El Pepian masara Zan gabatar muku a yau, zai dauke numfashinku. Don haka ku shirya ku bar kanku ku yi sihiri da wannan masara mai karimci wanda zai haifar muku da guguwar jin daɗi mai daɗi, a cikin salon kawai marar kuskure. Abincin MyPeruvian. Hannu zuwa kitchen!
Pepián de choclo girke-girke
Shirye-shiryen na Pepián de Choclo Recipe Ya bambanta bisa ga al'adar kowane yanki, ana godiya sosai a cikin gastronomy na Peruvian daga bakin teku zuwa tsaunuka. Ana iya yin shi da ƙaramin masara ko busasshiyar masara da shinkafa, da kaji da busassun wake iri-iri.
Sinadaran
- 4 masara
- 2 cokali nikakken tafarnuwa
- 5 albasarta ja
- 400 grams na liquefied yellow barkono
- 500 grams na cilantro liquefied
- 2 kawunan albasa na kasar Sin
- 300 ml mai
- 100 ml na vinegar
- 1 tsunkule na gishiri
- 1 tsunkule barkono
- 1 tsunkule na cumin
Shiri na Pepián de choclo
- Muna zabar masara guda 4 wacce ba ta da taushi sosai, wacce ba ta da wani, kuma muna shayar da su.
- Muna yin miya tare da cokali na nikakken tafarnuwa da kofi na minced albasa.
- Add rabin kofi na ruwan 'ya'yan itace ruwan 'ya'yan itace kuma dafa tsawon minti biyu.
- Ƙara rabin kofi na coriander da aka gauraye da masarar da aka gauraye. Bari ya dafa ta ƙara kopin kayan lambu broth. Ya kamata ya zama kamar m puree.
- Banda za mu yi tsintsiya madaurinki daya da cokali daya na garin tafarnuwa, albasa jajayen albasa mai kauri guda 1, da albasar kasar Sin guda biyu da sauran coriander. Muna tsalle da sauri cikin mai.
- Ƙara ruwan 'ya'yan itace vinegar da cokali 1 na barkono mai launin rawaya, gishiri, barkono da kuma cumin foda.
- Muna yin shinkafa mai rawaya tare da ɗan ɗan goge baki kuma shi ke nan.
Muna ba da pepián ɗin mu, daɗaɗɗen miya a sama, shinkafarsa a gefe kuma idan mai cin nama ne za a iya ba shi da stew nama ko wani soyayyen kifi tare da miya na Creole a sama.
Sirrin yin Pepián de choclo mai daɗi
Sirrina shine in sanya ɗan man shanu na gaske a ƙarshe, ba margarine ko abubuwa masu ban mamaki ba. Man shanu kawai wanda aka yi da madara da gishiri.
Kun san…?
El masarar masara Yana daya daga cikin manyan abinci na mutumin Andean tun lokacin pre-Hispanic, yana da mahimmanci kamar dankali da quinoa. Yana da yawa a cikin fiber, wannan yana taimaka mana wajen sarrafa cholesterol da kuma yaki da maƙarƙashiya. Hakanan yana da muhimmiyar gudummawar bitamin B, wanda ke ba da damar abinci ya canza zuwa kuzari. Yana da arziki a cikin phosphorus, baƙin ƙarfe, potassium, da zinc. Wani abu guda! Gashin masara yana aiki a cikin nau'insa na abin sha azaman diuretic.
