Da Abincin masara don haskaka rayuwar Peruvians, kunnuwa cike da zaƙi a kan palate. Wannan masara cewa a ko'ina cikin Peru ana girbe su ta hanyar ƙananan manoma, cewa masu son ƙasarsu da tarihinta, suna tsammanin daga gare mu abin da muke tsammani daga wasu, cewa muna daraja aikin su, cewa mun gane ingancin samfurin na musamman kamar Choclo. Wannan girke-girke mai dadi na pastel de Choclo an sadaukar da shi cikin ƙauna ga manoma masu karimci.
Choclo Cake Recipe
Sinadaran
- 2 masara
- 200 gram na zabibi
- 1 kofin yankakken ja albasa
- 1 tafarnuwa minced tafarnuwa
- 2 tablespoons na liquefied yellow barkono
- 1 / 2 madara madara
- 4 tablespoons na man shanu
- 1 tablespoon na gishiri
- 1 tsunkule barkono
- Kwai 1
- 1 teaspoon barkono barkono
- 1 tsunkule na cumin
- 1 tsunkule na oregano foda
- 1 kofin naman sa ko naman sa
Choclo Cake Shiri
- Da farko muna yin sutura tare da kopin yankakken yankakken jan albasa, teaspoon 1 na tafarnuwa na ƙasa da cokali 2 na barkono mai launin rawaya.
- Ki dafa komai na tsawon mintuna 10 sai ki zuba masara mai harsashi guda biyu da gauraye, madara rabin kofi da man shanu cokali 4, sai a zuba gishiri da barkono a ajiye. Da zarar dumi, ƙara kwai a gauraya sosai.
- Don cikowa muna yin sutura a cikin kwanon rufi tare da kopin yankakken albasa ja, cokali 1 na tafarnuwa na ƙasa, cokali 1 na garin barkono, tsunkule na cumin da kuma dan kadan na oregano foda.
- Ƙara kopin naman sa mai laushi (zai iya zama mai laushi, nama na hip, ko naman sa). Ƙara ruwan yatsa kuma dafa don ƴan mintuna.
- A ƙarshe muna ƙara cokali 3 mai kyau na zabibi sannan mu sanya cika a cikin ƙasan ƙaramin kwanon burodi da kuma rufe da kullu na masara, har ya kai kashi uku cikin hudu na tsayin akwati. Muna yin gasa a 150 zuwa 160 digiri na minti 45 zuwa 50 kuma shi ke nan!
Nasihun dafa abinci da dabaru don yin Choclo Cake mai daɗi
- Tabbatar zabar masara a cikin yanayi mai kyau, dole ne ku lura cewa hatsinsa suna da haske kuma idan wani ruwa mai madara ya fito lokacin da kuka ɗanɗana su da ƙusa, yana nufin cewa yana da sabo. Ka guji waɗanda suke da wuya, bushe, ko yankakken.
- Idan muna so mu yi gwaji a cikin dafa abinci, sai mu ƙara ɗan cukuwan Andean da aka gyada a cikin cakuda masara kafin mu dafa shi a cikin tanda. Ta wannan hanyar za mu ba shi kyauta ta musamman.
Kun san…?
Wani yanki na gram 250 na gurasar masara zai ba mu kusan kilocalories 400. Wadannan calories sun fito ne daga carbohydrates, furotin, da mai. Ko da yake masara za ta ba mu babban adadin fiber wanda zai inganta jigilar hanji, yana da kyau a koyaushe a cinye su cikin matsakaici.
