El maca cake Yana da wani dadi kayan zaki daga Peru, kasancewa tunani a duniya gastronomy a matsayin daya daga cikin shirye-shirye mafi dadi da gina jiki da aka sani.
Wannan zaɓi ne mai daɗi kuma mai daɗi, wanda ya dace da kananan akwatin abincin rana ko don a lokaci na musamman, wanda dandanonsa ba kawai zai bar ka gamsuwa ba amma zai kai zuciyarka yana sa ta ɗaukaka da farin ciki.
Maca Cake Recipe
Sinadaran
- 300 gr na alkama gari
- 100 grams na Maca foda
- 1 da ½ kofin ruwa
- 1 da ½ kofuna na sukari
- ½ tsp. bicarbonate
- 1 tbsp. vanilla asalin
- 1 tbsp. na man shanu
- 2 tsp. na yin burodi foda
- 4 tsp. koko
- 1 tsunkule na gishiri
- Raka'a 3 na qwai
Kayayyaki ko kayan aiki
- 2 kwanoni
- Palette
- Cokali
- cake m
- Wuƙa
- tawul din kitchen
Shiri
- Mataki na 1:
A cikin kwano, dan kadan a doke qwai, sukari da ruwa. Ta hanyar samun a kirim mai tsami, ajiya.
- Mataki na 2:
A kwano na biyu sai a zuba garin alkama, da Maca, da baking powder, da baking soda, da koko da gishiri, wato. duk kayan busassun. Dama komai da kyau don kowane sashi ya hade tare da ɗayan.
- Mataki na 3:
Yanzu, mun koma cikin kwano na farko, inda dole ne mu ƙara man shanu da vanilla ainihin, kullum ana hadawa domin komai ya bugu sosai ba tare da kullutu ba.
- Mataki na 4:
Ƙara busassun sinadarai zuwa inda masu jika suke kuma a yi ta kadan kadan har sai an bar taro mai santsi da kamanni.
- Mataki na 5:
A cikin wani mold wuri Layer na man shanu da kuma wani gari. Ajiye gefe yayin da kuke fara zafi tanda zuwa 180 digiri na minti 20.
- Mataki na 6:
Zuba ruwan cakuda a cikin kwanon gari. Bari mu gasa tsawon minti 60 kuma don tabbatar da ko ta shirya, a soka kullu da wuka ko sanda, a duba ya bushe.
shawarwarin dafuwa
- Yawanci, shirye-shiryen yana ɗaukar gari na alkama, amma idan kun samu garin maca, sakamakon zai iya bambanta ta hanyar ƙarfafa dandano na tuber.
- Idan kana son ƙara ƙamshi da ɗanɗano ga kek, ƙara kaɗan sandunan kirfa, ƴan guntuwar cakulan cakulan ko cloves.
- Don yin ado amfani classic meringue, don kada ya lulluɓe duk sabobin biredi tare da ɗanɗano mai ƙarfi ko ɗanɗano.
Amfanin gina jiki na kowane sashi
- Kwanciya Yana da abinci aphrodisiac yana kara juriya ta jiki, Yana da anti-carcinogenic kuma anti convulsant.
- La garin alkama Yana inganta yanayi, yana taimakawa tsarin zuciya da jijiyoyin jini, inganta narkewa, sha na ma'adanai kuma yana da kyau mai kuzari.
- Kwai yana taimakawa haɓakar kashiYana da sauƙi don narkewa, ya ƙunshi babban adadin furotin kuma yana taimakawa wajen ƙara yawan tsokoki.
- Sugar yana taimaka wa jiki a farke don haka za ku iya aiki tare da mafi girma maida hankali.
- Man shanu ya ƙunshi antioxidants kamar bitamin A da EHakanan yana da kyau tushen selenium da bitamin K2, yana da mahimmanci don hana ƙirjin jini.
Menene Maca?
Maca ko Lepidium Meyenii tsire-tsire ne mai tsire-tsire shekara-shekara ko biennial ɗan ƙasa zuwa Peru, inda ake noma shi don cin abinci na hypocolyte. An san shi da wasu sunaye kamar Maca-maca, maino, ayak chichira, ayak willku.
Daga ina Maca ta fito?
An samo shaidar ilimin ɗan adam na noman maca a Peru tun 1.600 BC Maca sun ɗauki Incas a matsayin kyauta daga alloli. Ban da noma shi a matsayin abinci, sun yi amfani da shi wajen bukukuwan addini raye-raye da al'adu.
Litattafan tarihin Mutanen Espanya sun nuna cewa a lokacin cin nasara na Peru, dabbobin da aka kawo daga Spain ba su haifuwa kamar yadda aka saba ba a lokacin; ’yan ƙasar sun gargaɗi waɗanda suka ci nasara da su ciyar da dabbobinsu kamar Maca; da abin da suka yi nasarar kai ga al'ada matakan haihuwa. Haka ne a cikin shekaru ɗari na farko na mulkin mallaka gadon Yana daga cikin karramawar da wanda aka ba wa amana ya nema.
A daya bangaren kuma Uba Cobo a lokacin mulkin mallaka ya ce: "Maca yana tsiro a cikin daji da mafi sanyi wurare na puna inda babu damar shuka wani shuka abinci" Hukumar Samar da Tuta ta ayyana, ƙungiyar Gwamnatin Peru a matsayin ɗaya daga cikin Kayayyakin Tutar Ƙasa a ranar 28 ga Yuli, 2004.
Maca noma
Kwanciya yana girma a cikin tudun Andean na Ekwado, Bolivia, Chile da Peru a tsayin da ya kai mita 4.500 sama da matakin teku. An samo shaidar noman sa a wuraren binciken kayan tarihi a Cerro de Pasco daga shekaru 2.000 da suka gabata.
A yau ta namo ne m a cikin tsaunukan Bolivia da Andes na Peruvian, Bayan yada amfani a Bolivia da Peru da kuma fitar da su a cikin gabatarwa daban-daban, kamar a cikin gari, capsules, powders da syrups, kuma kamar a ƙarin abinci mai gina jiki.
Properties na Maca
Maca yana da wasu kaddarorin magani, daya daga cikin shahararrun sanannun shine ikon su inganta haihuwa a cikin dabbobi. Mutanen Espanya na farko sun lura da wannan al'amari lokacin da suka lura cewa dabbobin gida da suke ɗauka sun haihu a hankali fiye da takwarorinsu na Andean.
Ganin haka sai aka ce mutanen kauyen sun ba da shawara ƙara maca zuwa abincin dabbobi, iya tabbatar da ingantaccen tasirin da ya faru. An san cewa tasirinsa yana da tsabta a kan spermatogenesis a cikin berayen a wurare masu tsayi, duk da haka, an gudanar da bincike a kan abubuwan da ke cikin aphrodisiac, yana tabbatar da cewa. Ba shi da wani tasiri akan matakan hormone na ɗan adam a cikin lokutan amfani na makonni 12.
Ana kuma dangana shi kaddarorin masu amfani ga tsarin juyayi, musamman ga ƙwaƙwalwar.
