El menestron, wanda aka sani da ita Minestrone o minestron Wanda zan gabatar muku a yau, zai dauke numfashinku. Don haka ku shirya kuma ku bar kanku su shagaltu da wannan girkin mai karimci wanda zai haifar muku da guguwa mai daɗi, a cikin salon da ba a taɓa gani ba. Abincin MyPeruvian. Hannu zuwa kitchen!
Menestron Recipe
Sinadaran
- 1/4 kg na hadin gwiwa noodles
- 1 kilo na tsiri gasa tare da kashi
- 1 kilo na naman sa brisket tip
- 1 kofin yankakken turnip
- 1 kofin kore pallar
- 1 kofin wake
- 1 kofin karas, yankakken
- 1 kofin yankakken seleri
- albasa kofi 1, yankakken
- 1 kofin peeled Peas
- 1 kofin chickpea
- 1 kofin yankakken kabeji
- 1 kofin alayyafo
- 1 kofin Basil
- 1/4 kofin minced naman alade
- 1 masara
- 1 kofin yuca yankakken cikin manyan cubes
- 3 farin dankali a yanka gida biyu
- 200 grams na cuku na Parmesan
- 1 kofin sabo ne cuku, yankakken
- 200 ml na man zaitun
Shiri na Menestron
- A cikin tukunya muna tafasa kilo guda na gasasshen tsiri tare da kashi tare da wani kilo na naman sa. Cook har sai da taushi. A wannan lokacin muna zuba kayan lambu, dakakken turnip kofi 1, wani koren pallar, na wake mai laushi, da yankakken karas, da yankakken seleri, da yankakken albasa, da bawon wake, da kaji da aka jika a baya, da yankakken kabeji, kwata kwata. na kopin nikakken naman alade, babban masara a yanka a yanka guda shida (naman alade na zaɓi ne). Bari ya dahu ya yi kauri kadan.
- Sa'an nan kuma ƙara kofi na yuca a cikin manyan cubes. Farar dankalin turawa 3 a yanka gida biyu, kwata na kilo daya na hadin gwiwa a barshi ya dahu.
- Daga karshe sai mu zuba kofi guda na alayyahu da wani basil, za mu gauraya bayan mun dafa su da man zaitun. Muna ci gaba da ɗanɗano na cakulan Parmesan da kopin yankakken cuku. Muna dandana gishiri.
- Mu kara cokali kadan na man zaitun kuma shi ke nan!
Nasihu don yin Minestrón mai daɗi
Kun san…?
Basil da muke amfani da shi a cikin wannan girke-girke ana ɗaukar ɗaya daga cikin ganye mafi lafiya kuma an fi cinye sabo. Ya ƙunshi bitamin K, mai mahimmanci don daskarewar jini, da kuma beta-carotene masu ƙarfi na antioxidant waɗanda ke kare ƙwayoyin cuta da tsarin rigakafi. Sauran bitamin da ma'adanai da ke cikin Basil sune manganese, magnesium, potassium da musamman bitamin C.
