La Purple porridge Kayan zaki ne mai daɗi da lafiyayye, yana canzawa cikin siffarsa, shiri kuma yana da ɗanɗano sosai; halaye da aka karbo daga babban zuriyarsa da danginsa masu dafa abinci.
A yau za mu gabatar da kayan zaki bisa ga masara purple, musamman tare da masarar morso, ɗaya daga cikin nau'o'in masara 35 da ake girbe a Peru kuma na musamman don yin wannan abinci mai dadi mai dadi.
Ko tare da goro, abarba bawo, quinces zukata, apples, kayan yaji, aromatic cloves, black barkono, kirfa sanduna, powdered sugar ko zaki da dankalin turawa, da masara porridge Yana daya daga cikin abinci mafi daraja a Peru, wanda ya sa ya zama mai ban sha'awa don shiryawa da raba, don haka ga girke-girke na shi.
Girke-girke na Purple Mazamorra
Sinadaran
- 300 g na masara purple
- 2 lita na ruwa
- 1 lita na madara
- 6 cloves
- 2 sandunan kirfa
- 200 gr na sukari
- Gasar kirfa don dandana
- Yankakken 'ya'yan itace (na zaɓi)
Abubuwa
- Tukunyar dafa abinci
- Babban cokali na katako
- Tawul na tasa
- Kofuna na miya
- Manual grinder ko kitchen mataimaki
Shiri
Yana da matukar muhimmanci jika na dare masara a cikin akwati mai tsabta (zai iya zama filastik, karfe ko yumbu) tare da isasshen ruwa.
Washegari, idan masarar ta yi laushi har tsawon awanni 24, a zuba a cikin wani injin injin iska don haka murkushe ko niƙa, ba a sani ba. Hakanan, idan ba ku da injin niƙa da hannu, zaku iya amfani da a mataimakiyar kicin don wargaza masara da kyau.
Sa'an nan, wuri tafasa ruwan cikin babban tukunya. Idan ya kusa tafasa sai a zuba masarar da aka daka a baya, da kirfa, da albasa da sukari.
Tare da cokali na katako, haɗa kowane sashi da bari a dafa na awa daya. Dama na tsawon minti 15 don haka babu abin da ya tsaya ko ya ƙone a cikin tukunyar.
Daga baya zuba madara kuma a ci gaba da motsawa don haka kowane sashi ya zo tare sosai. Ku kawo shirye-shiryen zuwa tafasa kuma ku kashe wuta lokacin da wannan ya faru.
Gyara idan yana da kyau ko kuma idan matakin sukari ya kasance kamar yadda ake so, in ba haka ba, ƙara dan kadan sugar don shiri kafin ya huce.
Bari tsaya a dakin da zafin jiki yayi hidima a cikin kofin miya kuma yayyafa da kadan kirfa ƙasa. Yi rakiyar gurasa ko biscuit.
Shawarwari don nasarar shirya girke-girke
Sauƙi da sauƙi na tasa bai dace ba. Amma, don samun damar aiwatar da shi da duka nasara, za ku buƙaci karanta umarni masu zuwa:
- Akwai wanke masara sosai. Don haka ana ba da shawarar a bar shi cikin dare don jiƙa kuma washegari a wanke hatsin da kyau don cire harsashi ko harsashi, da duk wani datti da tarkace.
- Ana iya cinye wannan porridge mai daɗi mai daɗi sosai zafi kamar dumi. A lokaci guda, ana iya sanya shi cikin firiji na kwanaki da yawa kuma a sha lokacin da ya cancanta
- Kuna iya maye gurbin madarar duka de madara mara kyau da sukari don mai zaki, don haka porridge zai fi koshin lafiya. Ana ba da shawarar irin wannan canjin ga masu ciwon sukari ko masu hauhawar jini
- Bi da bi, kirfa na kayan ado za a iya bambanta ta hanyar koko koko
- Zuwa wannan porridge zaka iya ƙarawa Guda na 'ya'yan itace idan an gama. Waɗannan na iya zama peach, ɓaure, apples, pears, ko yankakken yankakken, abarba mara iri. Wasu mutane sun fi son shi tare da zabibi, plums, hatsi, granola ko ja berries, amma haɗin kai a cikin girke-girke zai dogara ne akan dandano na batun.
Taimakon abinci
El masara purple gadon lafiya ne ga bil'adama; tunda yana dauke da abubuwa phenolic da anthocyanins, ban da wasu muhimman sinadarai masu mahimmanci ga lafiyar hankali da ta jiki.
An yi amfani da wannan masara tun kafin zamanin Inca kuma an wakilta shi a cikin al'adu daban-daban a matsayin abinci furotin da lafiya. An siffanta wasu daga cikin halayensa na abinci mai gina jiki kamar haka:
Ga fee da 200 g na mazamorra ana samun:
- Calories 150 kcal (daga hadedde zaki da dankalin turawa sitaci da sukari)
- Fiber 4 gr
- Kalsami 43 MG
- Har zuwa 2 MG
Hakanan yana da iko mai girma antioxidants, wanda ke rage tsarin tsufa, daidaitawa da kuma kare jijiyoyi da arteries daga aikin free radicals da inganta yanayin jini mai kyau, rage matakan cholesterol da yaki da kiba da ciwon sukari.
Nau'in masara
El masara purple wani bangare ne na saitin nau'ikan Zai Mays wanda ke ba da 'ya'yan itace purple.
Wannan shuka ke tsiro, yafi a cikin Andes na Peru, Bolivia, Colombia da Ecuador, kuma ita ce kawai nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'i nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in kifi) da ke da fa'idar kiwon lafiya da aka yi la'akari da shi a matsayin abinci mai mahimmanci tare da dandano na kayan zaki, abubuwan sha da abinci na yanki.
A Kudancin Amurka akwai nau'ikan wannan masara iri-iri, duk an samo su ne daga layin masara da aka fi sani da kakanni. K kulli (Lokacin asalin Quechua) kuma, wanda har yanzu ana noma shi a ƙasashen Peruvian. Wasu daga cikin wadannan nau'ikan sun bambanta kamar haka:
- Ingantattun shunayya: An samo wannan masara daga Karaz kuma ana shuka shi a tsayin kusan 2 m, wanda ɗanɗanonsa na fure ya kasance kwanaki 90 zuwa 100.
- Purple Caraz: Ana amfani dashi don shuka a cikin sierra
- Makaranta: Ba launi mai tsanani ba ne, yana ba da yawa canzawa wanda za a iya inganta, ya riga ya wuce na baya
- Purple Cusco: Masara ce anjima, na manyan hatsi da aka shirya a cikin kunnuwa na layuka masu kyau
- Junin Black: An haife su a tsaunukan tsakiya da kudancin ƙasar Peru, har zuwa Arequipa. Kidaya da daya karin launi mai tsanani, kai baki, amma tare da sunadaran sunadarai kamar na baya
Akwai kuma wasu nau'ikan da suka hada da masara Bid Gua (daga Nahuatl: puxauac, taushi), Kongo, Nal te da Mongo.
Me yasa masara ke da wannan launi?
Launi wanda ke nuna masara shine a anthocyanin menene shi cyanidin-3-b-glucoseAna samun wannan duka a cikin hatsi da kuma a cikin kambi. Hakanan, wannan launi na halitta yana da amfani mai amfani ga lafiya; saboda a arziki antioxidant tare da ingantattun kaddarorin magani a duniya.
