La Quinoa Ita ce tsiron Andean wanda ya samo asali a kewayen tafkin Titicaca, Peru da Bolivia. An noma shi da amfani da shi wayewar prehispanic kuma daga baya aka maye gurbinsu da hatsi na gargajiya na hatsi, shinkafa da alkama a kan isowar Mutanen Espanya.
A farkon, da Quinoa ya zama babban abinci a cikin jama'a Inca, Macha, Paraca, Nazca har ma a cikin Tiahuanacos, waɗanda suka yi amfani da shi don cinyewa a cikin abinci mai sauƙi bisa madara da furotin, da kuma ciyar da dabbobinsu.
Bi da bi, kowane daga cikin wadannan jama'a sun kasance alhakin ba da yaduwa ga shuka, domin an basu ikon noma da kula da Quinoa don tsira da cancantar su, don girma da ilimin magabata.
A yau, wannan sinadarin zai zama tauraruwar shiri, samar da fiye da kawai dandano mai wadata, amma adadin sunadarai, bitamin da ma'adanai don abincin ku da na dangin ku, ana gabatar da su ta hanyar mazamorra or atole, abinci mai ban sha'awa na halitta da lafiya don karin kumallo, kwanakin sanyi ko kawai azaman appetizers ko kayan zaki na tebur.
Wannan girkin kuma ya shahara sosai a nahiyar Amurka, Saboda saukin shirye-shiryensa, da saukin samun sinadaransa da dadinsa. amma don sanin menene duk wannan game da, a ƙasa akwai matakai da bukatunsa.
Quinoa Mazamorra Recipe
Sinadaran
- 300 g na Quinoa da aka wanke
- 200 gr na sukari
- 2 l na ruwa
- 1 l na madara
- 6 cloves
- 2 kirfa bawo
- Gasar kirfa don dandana
Abubuwan da za a yi amfani da su
- A kwanon rufi
- Cokali
- Tawul na kicin
- Kofuna na miya
Shiri
- Fara da sanyawa tafasa ruwan a cikin tukunya mai zurfi, da zarar an tafasa ƙara Quinoa, da aka wanke a baya, da kirfa, cloves da sukari
- Mix komai da kyau ta yadda kowane sinadari ya fitar da kamshinsa da dandanonsa. Bari mu dafa na tsawon minti 40
- zuga lokaci zuwa lokaci don hana shi konewa ko mannewa kasan tukunyar
- Daga baya, ƙara madara da sake motsawa. Bari tafasa don ƙarin minti 10. A ƙarshen lokacin, kashe wuta kuma cire daga mai ƙonewa
- Gyara zaƙi Idan kuma ɗanɗanon ki ya rasa sukari, ƙara kaɗan kaɗan
- Bari sanyi ko kuma idan zaɓinku ne, yi hidima har yanzu dumi a cikin wani kofin miya a yayyafa kirfa kadan kadan. Haɗa guda gurasa
Shawara
La Porridge (Abinci mai kama da ƙugiya da aka yi daga masara kuma ana shirya su ta hanyoyi daban-daban bisa ga wuraren Amurka) Quinoa, yana daya daga cikin kayan zaki karin m da dadi na Peruvian al'adu. Bugu da ƙari, abinci ne mai dadi da aka shirya tare da ɗaya daga cikin manyan abinci masu daraja a duniya, yana sanya shi a matsayi wanda ingancinsa da jin daɗinsa ya kasance mai girma.
Shiri na wannan dadi ba aiki ne mai rikitarwa ba, Wani fasalin da ya sa shi baya da dadi, super sauki yi. Duk da haka, kada a yaudare mu da duk wannan, tun da bayaninsa yana buƙatar daidaito da kuma taka tsantsan, don kada wani abu ya tsaya a cikin tukunyar kuma yanayinsa ya dace. Duk abubuwan biyu ba su da wahala, amma dole ne su kasance daidai.
Shi ya sa, da aka ba da yiwuwar cewa ba ku sani ba dabaru da tukwici don yin wannan kayan zaki a hanya mafi kyau, a yau mun bayyana ɗan gajeren lokaci jerin shawarwari domin ku iya sanar da kanku kuma ku ji daɗin tsarin:
- Don haka Quinoa yana sassauta kuma baya laushi ko kullu kuma, yana samun dandano, akwai dabara mai sauƙi da za mu iya yi kafin dafa abinci. Wannan game da gasa ko soya tsaba kafin dafa su, don haka an rufe su gaba daya kuma kada su mamaye duk abin da ke ciki
- Ya dace wanke Quinoa da kyau kafin tafasa, wannan don cire ƙazanta da ba su danshi a wani zafin jiki
- Ana bada shawarar bar Quinoa don jiƙa na dare. Sannan a wanke shi da isasshen ruwan famfo don cire duk wani abin da ya rage.
- Dafafin Quinoa yayi kama da na shinkafa, a bar shi ya yi laushi sosai don a sha shi cikin kwanciyar hankali ba tare da bari ya kai wani wuri da ba za a iya gano kowace hatsi ba.
- Wannan dadi pudding ne ana iya sha da zafi ko sanyi bisa ga dandanon mutane
- Za a iya maye gurbin madara gaba ɗaya tare da madara maras kyau Dangane da lamarin, haka yake faruwa tare da sukari da kayan zaki, ana iya canza su don rake ko panela don yin mazamorra mafi koshin lafiya. Irin wannan canji a mazamorra na Quinoa Yana da kyau ga mutanen da ke fama da ciwon sukari, hauhawar jini da matsalolin jini.
- Don yin ado za ku iya canza kirfa da foda koko, 'ya'yan itace, goro, ko dulce de leche. Har ila yau, ana iya sanya shi da kuma yi ado da shi 'ya'yan itacen candied kamar abarba, apple, peach, zabibi, ko plums
Nimar abinci mai gina jiki
Amfani da Quinoa yana da yawa kuma ana iya dafa shi a cikin jita-jita daban-daban, waɗanda suka bambanta da dandano (gishiri da zaki) da gabatarwa. Wannan abincin shine za a iya ba da karin kumallo tare da 'ya'yan itace ko burodi, tare da yogurt ko a saman salatin. Hakazalika, yana da na musamman ga miya ko yin kirim bisa wani sashi.
Zuriyarsa tana ba da komai amino acid mai mahimmanci ga jiki, daidaita ingancin furotin da madara. Hatsi suna da gina jiki sosai ya zarce hatsi na gargajiya a darajar ilimin halitta, ingantaccen abinci mai gina jiki da ingancin aiki, kamar alkama, masara, shinkafa da hatsi.
Har ila yau, da Quinoa yana da na kwarai ma'auni na sunadarai, fats da carbohydrates, Musamman godiya ga sitaci. Kuma, a cikin amino acid da ke cikin sunadaran, lysine (mahimmanci ga ci gaban kwakwalwa) da algerine da histamine sun fito fili, na asali don ci gaban mutum ko ɗan adam a lokacin ƙuruciya.
Har ila yau, yana da arziki a ciki metonymy da cystine, a cikin ma'adanai irin su baƙin ƙarfe, calcium, phosphorus da bitamin B da C; yayin da yake da karancin kitse, don haka yana karawa sauran hatsi da legumes kamar koren wake.
Duk da haka, yana da mahimmanci a nuna hakan Ba duk nau'ikan Quinoa ba su da alkama, don haka dole ne ku sani idan kuna da baƙo da ke fama da cutar da ke hana ku cin wannan sinadari mai cike da alkama.
A cikin wannan ma'anar, don haka ku sani game da lambobi da adadin abubuwan gina jiki don cinyewa, ga taƙaitaccen jeri tare da bayanin da ake so:
de kowane gram 100 Quinoa ana samun:
- Kalori 368 Art
- Carbohydrates 64 Art
- Sitaci 52 Art
- fiber na abinci 7 Art
- Kayan mai 6 Art
- polyunsaturated fats 3.3 Art
- Gwada 0.17 Art
- Ruwa 13 Art
- Vitamin B2 0.32g
- Vitamin B0.5mg
- Folic acid 184 inci
- Vitamin E 2.4 MG
- Hierro 4.6 MG
- Magnesio 197 MG
Amfanin amfani da Quinoa
ci akai-akai Quinoa yana inganta lafiyar ku kuma yana hana wasu cututtukan zuciya da tsoka. A halin yanzu, ana ba da shawarar gram 48 a kowace rana fiye da abinci guda uku don rage haɗarin wahala cututtuka na zuciya da jijiyoyin jini, nau'in ciwon sukari na 2, hawan jini, ciwon hanji, kiba, ciwon nono, gonorrhea da tarin fuka, da sauransu. Bugu da ƙari, ya ƙunshi abu na alkaline kuma saboda wannan ana amfani dashi azaman magani na halitta don sprains da damuwa.
Nau'in Quinoa
Akwai nau'ikan da yawa na Quinoa daga ciki akwai: Fari, ja da baki quinoa
- farin quinoa
La farin quinoa kuma ainihin shine nau'in da aka fi sani da dandano, yana da laushi kuma yana da a haske da Fluffy irin zane. Ana ba da shawarar ga kowane nau'in girke-girke na abinci na Peruvian.
- ruwa quinoa
Irin wannan hatsi ko hatsi yana da ɗanɗano mai tsanani, tunatar da goro kuma an ƙarfafa shi don cinye shi a cikin salatin ko tare da 'ya'yan itace, duk wannan yana bugun babban abun ciki mai gina jiki.
- baki quinoa
La Quinoa baki sakamakon giciye Quinoa da alayyafo tsaba, wanda ya ba da matasan tare da mafi girman rubutu, crunchier kuma tare da dandano mai dadi mai tsanani. The baki quinoa Yana da arziki a cikin lithium da antioxidants, kuma yana da anti-inflammatory Properties.
Quinoa Bush
da noma na Quinoa ya kasance kuma yana nan a Kudancin Amirka, godiya ga tallace-tallace da sayar da shuka a hannun prehispanic kuma a lokacin, na baki wanda ya zauna a yankin. Haka kuma, ta yadu zuwa kasashe daban-daban na Latin Amurka kuma ba ta kubuta daga shiga wasu kasashe a Turai da Asiya da yawan amfanin gona da noma.
La Quinoa An san shi a cikin botany da sunan Chenopodium Quinoa, ganye na dangin Chenopodioidesea na Amaranthaceae. A fasaha, 'ya'yan itace ne amma an san shi kuma an rarraba shi a matsayin dukan hatsi.
Tsakanin duk motsinsa, inda ake zuwa da amfanin gona daban-daban a yankin, yanayin yanayi da sauran abubuwa kamar taki da ƙasa, Quinoa ya tsaya kamar a herbaceous shrub Yakan kai tsayin mita 1 zuwa 3.
Madadin ganyenta sune fadi da polymorphous, tsakiyar tushe na iya zama fiye ko žasa rassan dangane da iri-iri ko yawa na dasa. Furen an jera su cikin panicles, kowannen su kananan kuma ba tare da petals, da sauri ya zama hatsi ko 'ya'yan itace da za a girbe.
'ya'yan itace ne achene utricle na membranous pericarp kimanin milimita 2 a diamita, yana da 'ya'yan lenticular tare da polysperm mai yawa kuma a halin yanzu, idan ya kai matakin balagagge a cikin shuka, zai iya girma, tare da babban abun ciki na sitaci da ƙarancin furotin.
Hakazalika, wannan daji, wanda mutane da yawa ke kira da "babbar bishiya" saboda girmansa, ana daukarsa a matsayin tsiro mai tashoshi daban-daban. Daya daga cikin wadannan shine hermaphrodite ko namiji kuma na gefe yawanci mata ne, wanda ke ba da damar haifuwa da girma.
A quinoa. Juriya da karko
La Quinoa yayi fice don zama daji mai juriya sosai, wanda ya ba shi damar wucewa fiye da shekaru dubu a cikin ƙasa na Peru, Chile, Bolivia har ma da Argentina.
A wannan ma'anar, da Quinoa na farko, duk mai jure yanayin yanayi. Yana jure wa sanyi da kuma ci gaba da amfani da ruwa da kuma bala'in ruwan sama. Bugu da kari, yana da a m karbuwa ga ƙasa, iya jure yanayin zafi daga 4ºC zuwa 38ºC da girma tare da dangi zafi daga 40% zuwa 70%.