Tare da sunan Kankara daya aka sani Abin sha na gargajiya na Bolivia, shakatawa. A cikin shirye-shiryen garapinha, ana amfani da shi chicha, wanda shine abin sha tare da barasa daraja, ya kuma hada da, kirfa ice cream da guda na 'ya'yan itace, yawanci Strawberry, an yi masa ado da kwakwa. Shirye-shiryen wannan abin sha na gargajiya ya haɗa da wani sinadari na musamman da ake kira airamppu, cewa es iri daga shuka na iyali Murtsunguwa, ana amfani da shi ne da nufin ƙara ƙara launin abin sha.
Chicha, wanda aka yi amfani da shi a cikin garapiña, an shirya shi daga masara kuma yana da wani ƙarfin giya, ya ƙunshi tsakanin 2 zuwa 12% barasa. An san wannan chicha shekaru aru-aru, 'yan asalin Andean ne suka shirya shi kuma suka cinye shi.
A Bolivia, garapiña ya shahara sosai, musamman a sashen Kochabamba. Ana kuma shirya wannan mashahurin abin sha a Cuba, da sauran ƙasashe. Ana shan sanyi, musamman a ranakun zafi sosai.
Cakuda irin waɗannan sinadarai na musamman, halayen shakatawa da kuma daɗin daɗin garapiña, ya sa wannan mashahurin abin sha na al'ada ya yi la'akari tsakanin Bolivia a matsayin elixir.
Bolivia garapiña girke-girke
Lokacin shiryawa: Minti 30
Cooking: Bolivia
Hidima: 6
Author: bolivia girke-girke
A Bolivia yana da yawa don so su sha ƙanƙara. Duk saboda ana ɗaukarsa abin sha na gargajiya. Amma, wasu mutane a gida kuma suna neman shirya shi don ɗanɗano shi ci gaba (ko da ba a ƙasar ba). A saboda wannan dalili, a yau mun yanke shawarar ƙirƙirar wannan post kuma mu nuna muku abin da kuke buƙatar yin shi. Abu ne mai sauqi qwarai, karantawa har ƙarshe!
Sinadaran don shirya garapina
Abinda kawai kuke buƙata yi garapina wadannan sinadaran guda 6 ne:
- 400 ml na ruwa.
- 15 grams na man shanu.
- 50 grams na sukari.
- 10 grams na ƙasa kirfa.
- 50 grams na strawberries (dole ne su zama cikakke sosai).
- Cinnamon ice cream (ZABI - ADO).
Shiri na Garapiña a cikin matakai masu sauƙi 3 - SHIRYA YANZU!
Bayan an gama hada kayan. An shirya Garapiña a matakai 3 masu sauƙi:
- Nemo kofi kuma ƙara 200ml na chicha. Daga baya, jiƙa airampu na awa ɗaya kafin shirya garapiña.
- Lokacin da aka shirya dukan tsari, sai ku sanya shi a cikin gilashin gilashi / crystal kuma ƙara sukari da kirfa. Dole ne ku haɗu da kyau don sukari ya ɓace cikin cakuda.
- Ku bauta wa a cikin manyan gilashin yin ado da shi tare da strawberry kuma, idan zai yiwu; tare da kirfa ice cream (na zaɓi).
Kuna gani? Ba a taɓa yin sauƙin shirya abin sha mai gina jiki da daɗi ba! Kuna iya shirya shi a gida a cikin daƙiƙa kawai kuma ba tare da abubuwa da yawa da kayan abinci ba. me kuke jira shirya garapina? Yi shi kuma gaya mana yadda abin yake!
Asalin abin sha na garapina
Wannan Abin sha na gargajiya na Bolivia, samfur na cakuda almara na masara chicha, tare da kirfa, strawberry da kwakwa ice cream; aka ce Ya samo asali ne daga Quillacollo ko kuma dake a Cochabamba.
Mace mai kirkira, mai hazaka, ɗan ƙasar Quillacollo, duk lokacin da akwai hutun addini, ta ya ba baƙi daya sha wanda ya kasance sosai shakatawa, tare da ɗanɗano mai daɗi, asali na haɗa chicha, ice cream na kirfa da yankakken abarba; ya ba wannan abin sha sunan "kankara".
Yaya shukar airamppu? Garapine sashi.
El airampu shuka ne. Wannan inji ya mallaka ƙaya, siffarsa kamar pear ce, yana cikin ciki iri.
girma daji a kan tsaunuka har tsawon mita dubu 3.000. Ana lura da wannan shuka a cikin manyan tuddai na La Paz, Oruro da Cochabamba.
da airamppu shuka ba shi da ganye, yana da nama mai tushe. A flores na wannan shuka daga girman girman da kamshi mai dadi. 'Ya'yan itãcen marmari na wannan shuka suna cin abinci, kuma almara shine dandano mai dadi, ana amfani da su don rina tufafi da abinci.
Ana kuma kiran irin nau'in airamppu. iri wanda ake amfani dashi a cikin infusions don dalilai na magani, Hakanan yana ba da launi ja na carmine mai kyau sosai, wannan siffa ta sa tsaba na airampu shuka a cikin a Launi na halitta a cikin shirye-shiryen abinci: biredi, a cikin kayan kek, ana kuma amfani da shi don canza launin sirop, musamman ma tari.
Menene iri ko furen airampu da ake amfani dashi wajen shirya garapiña?
A girke-girke na garapiña ya haɗa da tsaba na airamppu ko furen wannan shuka, don ba shi launin ja. carmine launi ga abin sha.
Ana amfani da iri ko furen wannan cactus a cikin shirye-shiryen garapiña mai ban sha'awa, a matsayin launi na halitta.
Masara chicha, sashi a cikin shirye-shiryen garapiña
masara chicha, shi ne abinci primordial ga mutanen Bolivia sierras, shine na gina jiki daidai gwargwado a cikin abincin yau da kullun, shi ma masara chicha, sha don shakatawa, bisa ga fermentation, yana samun digiri na barasa, don haka chicha masara za a iya buguwa don maye.
wannan yarinyar da aka yi da masara kernel, amfani en shiri na garapina, Bari mu ga abin da sinadaran da kuma hanya mai sauƙi don shirya masara chicha.
A cikin shirye-shiryen chicha, kilo na gasasshen masara, babban gwangwani na ruwa da sanduna biyu na kirfa.
An shirya Chicha bin a hanya mai sauƙi. Shiri yana ɗaukar kusan mintuna 30. Lokacin dafa abinci kusan awanni 2 ne.
Kayayyaki da amfanin masara.
Masarar Tana matsayi na uku a cikin hatsin da aka fi cinyewa a duniya.
Wannan hatsi abinci ne mai wadata a ciki Vitamin B1, wanda yake da mahimmanci don samar da makamashi, bitamin B1 kuma yana jin daɗin aikin ƙwayoyin kwakwalwa. Masara kuma ya ƙunshi bitamin A, C, E da sauran bitamin B. Amma ga ma'adanai, masara ya ƙunshi jan ƙarfe, ƙarfe, zinc, magnesium da phosphorus.
Wata siffa da masara ke da ita kuma ta fi son karuwa a ci ita ce baya dauke da alkama.
Daga cikin fa'idodi da amfani da masara akwai:
- Babban amfani shine kamar yadda abincin mutane, a cikin gida da kuma masana'antu tsari.
- Abinci ga dabbobi.
- Ana amfani da fermented a ciki kayayyakin masana'antu.
Abincin abinci mai gina jiki na gram 100 na masara.
- Calories: 86
- Carbohydrates: 19 g
- Nauyi: 1,2 g
- Sunadaran: 3,2 grams
- Folic acid (bitamin B9): 46 MG
- Potassium: 270 MG
