Kuna kuskura ku shirya mai dadi a yau Caigua cike? Kada mu ƙara cewa kuma bari mu shirya tare da wannan girke-girke mai ban mamaki na caigua, wanda aka yi daga kayan lambu na kasar Peru, wanda kuma ya ba mu fa'idodin kiwon lafiya da yawa. Yi la'akari da sinadaran domin mun riga mun fara shirya shi. Hannu zuwa kitchen!
Caigua Rellena Recipe
Sinadaran
- 8 kaguwa
- Gishiri da barkono dandana
- albasa kofi 1, yankakken
- 2 tafarnuwa cloves, minced
- 1/4 kofin aji panca liquefied
- 200 grams na gyada
- 300 gram na zabibi
- 1 danyen kwai
- 1 dafaffen kwai
- 4 black zaitun, yankakken
Shiri na Caigua Rellena
- Muna dafa rabin kilo na caiguas a cikin tukunya tare da ruwa mai yawa na tsawon lokaci na tsawon minti 10 zuwa 20, har sai sun dahu. Sa'an nan kuma da sauri sanyaya su a cikin ruwan kankara.
- Mukan shirya cika da wannan naman, ba a niƙa ba, sai a yanka shi da wuƙa, a dafa shi a cikin rigar da aka yi a hankali tare da albasa da yawa, tafarnuwa kaɗan, barkonon panca kadan kadan sannan a karasa da gyada.
- Sa'an nan kuma mu cika Caigua da wannan stew da aka yi a baya, wanda, wanda aka yi da gishiri, barkono da cumin, yana shirye don ƙara zabibi, qwai da zaitun.
- Yanzu muna shirya caiguas don sake sakewa a cikin minti 15 a kan zafi kadan kuma shi ke nan!
- Don hidima, za mu iya raka caigua tare da farar shinkafa ko wasu dafaffen dankali.
Nasihu don yin Caigua Rellena mai daɗi
A ƙarshen shirya stew, na ƙara madara mai ƙura, haxa shi da kyau, kawo shi a tafasa kuma caiguas miya yana shirye.
Kun san…?
La caigua Peruvian kayan lambu ne wanda ke samar mana da fiber mai yawa kuma ana kimanta shi azaman abinci mai aiki saboda yana daidaita metabolism na mai, yana rage mummunan cholesterol da haɓaka cholesterol mai kyau. Wannan kayan lambu cikakken maganin kumburi ne saboda yana taimakawa rage hawan jini a cikin tsofaffi. Daga cikin kaddarorinsa, yana taimakawa wajen kiyaye mu lafiya kuma a madaidaicin nauyi, musamman idan an ci tare da salads.
