Dankali ajiaco

Kuna kuskure don shirya mai dadi Dankali ajiaco? Idan amsar ku ita ce YES mai ƙarfi, shirya kayan tebur da duk abin da kuke buƙata don jin daɗin wannan mashahurin abincin Peruvian tare da girke-girke da za ku gani a ƙasa. Don haka ku shakata kuma ku bari kanku su shagaltu da waɗannan dankali masu karimci waɗanda za su haifar muku da guguwar yanayi mai daɗi, a cikin salon da ba a taɓa gani ba. myperuvian abinci . Hannu zuwa kitchen!

Dankali Ajiaco Recipe

Sinadaran

Shiri na Ajiaco de papas

1. A cikin tukunya muna ƙara kofuna 2 na yankakken jan albasa da kuma dafa shi a kan zafi kadan tare da yayyafa mai. Muna dafa har sai ya dubi m.
2. Sai a zuba garin tafarnuwa cokali biyu a rika dafawa a hankali har sai kamshin tafarnuwar ya kwanta. Sa'an nan lokaci ya yi da za a ƙara rabin kofi na sabo ne rawaya barkono blended da veins da tsaba, tare da komai.
3. Muna dafa har sai an raba gaba ɗaya (wato an yanke shi), bayan an dafa shi sosai sai a ga kitsen yana tafiya a gefe guda kuma sutura a daya, a can an shirya tushe.
4. Yanzu za mu ƙara 4 manyan farin dankalin turawa da muka yanke zuwa kananan cubes da kuma dankalin rawaya guda 4 wanda muka yanke zuwa kananan cubes. Muna motsawa kuma mu ƙara kopin dafaffen wake da kofi na kayan lambu ko broth kaza, isa ya dafa dankali. Muna motsa cakuda a hankali na ɗan lokaci.
5. Muna ƙara gishiri, barkono, cumin da murfin. Cook, yana motsawa a hankali tare da cokali na katako don yin wani nau'i na porridge tare da guda.
6. Don gamawa za mu ƙara jet mai kyau na madara mai ƙafe, rabin kofi na diced sabo ne cuku Serrano, rabin kofi na huacatay, rabin kopin yankakken coriander da mint, da yanki na barkono mai zafi don ba shi ƙamshi mai dadi. Bari ya huta na tsawon minti 5 zuwa 10 kuma za a shirya a kai shi kan tebur don cin abinci tare da farar shinkafa, Creole sauce ko wasu soyayyen ƙwai idan kuna so. Amfani!

Tips don yin dadi Ajiaco de Papas

Kun san…?

• Fava wake (wani sinadari a cikin wannan shiri) su ne legumes da ke ba da adadin fiber mai kyau ga abinci, don haka yana da mahimmanci don sarrafa sha'awar abinci, lafiyar zuciya da jijiyoyin jini da kuma ƙarfafa lafiyar hanji wanda ya haɗa da dankali yana samar da haɗin kai na abinci. Bugu da kari, duka abinci ne tushen kuzari wanda ke cika sunadaran su kuma suna kara bitamin C kowace rana.
• Tun kafin zamanin Hispanic, barkono barkono da dankalin turawa sun kasance wani ɓangare na abincin mazaunan Peruvian. Har ila yau, a lokacin mulkin mallaka, Mutanen Espanya sun kara da wasu kayan abinci da kayan abinci da suka ba da rai ga abinci daban-daban kamar ajiaco. A yau amfaninsa ya bambanta kuma yana araha ga duk kasafin kuɗi.