panel ruwa Ya kasance ɗaya daga cikin shahararrun abubuwan sha a Colombia tun zamanin da. Yana da lafiya domin an yi shi da launin ruwan kasa, ruwa da lemo, idan ana so tare da ƙari na ƙarshe. Yawancin lokaci ana cin sanyi a matsayin abin sha mai laushi, amma kuma ana amfani da shi da zafi da lemun tsami a matsayin shayi don kawar da alamun mura. Tare da brandy da kirfa ana kiransa canelazo kuma tare da madara ana kiransa tetero.
A Villeta, wacce gunduma ce ta Cundinamarca a Colombia, ana bikin "Masarautar Panela ta ƙasa" a cikin watan Janairu.
Tarihin ruwan panela
Tun lokacin mulkin mallaka, da ruwa panel, a tsakanin sauran abubuwa, don yin kofi kuma yana daya daga cikin sinadaran Santa Fe cakulan. Da farko, an yi amfani da shi azaman abin sha don wartsakar da ma’aikata kuma daga baya ya zama sananne sosai har ana sayar da shi a duk shagunan kofi a ƙasar, inda duk azuzuwan jama’a ke wartsake da shi.
An inganta al'adar amfani da ruwan panela lokacin da aka fara ƙara kirfa a ciki da kuma brandy, rum ko brandy don yin shaharar da aka rigaya. canelazo. Haka kuma suna kara madara don samar da "tetero", a kowane yanki suna da nasu al'ada game da ruwan kirfa.
Tare da ɗan gajeren lokaci, yawan amfanin ƙasa panel ruwa a duk fadin kasar Colombia. A halin yanzu ana amfani da shi a cikin girke-girke masu yawa don kyawawan jita-jita, daga cikinsu akwai: banana colada, mazamorra, abarba chicha, turrado kwakwa, masara wraps.
Colombian panela ruwa girke-girke
Plato Shayarwa mai sanyaya rai
Cooking Kolombiya
Lokacin shiryawa 30 min
Lokacin dafa abinci 0
Jimlar lokaci 30min
Ayyuka 4
Sinadaran
1 lita na ruwan da aka tafasa a baya
1 Panela a yanka cikin guda
Ruwan lemun tsami (na zaɓi)
Shiri na Colombian kirfa ruwa
Zuwa lita na ruwan da aka dafa a baya, ƙara panela a yanka a cikin ƙananan ƙananan don su tsoma cikin sauƙi. Sa'an nan kuma a rika motsawa akai-akai har sai an narkar da sassan panela gaba daya sannan a zuba ruwan lemun tsami idan an so.
Da zarar an yi, da panel ruwa ana iya sanyaya shi don cinye shi azaman shakatawa ko ajiye shi don amfani da shi a wasu shirye-shirye. Ana ba da shawarar wuce ruwan panela ta cikin ma'auni don cire duk wani ƙazanta da ke cikin panela.
Nasihu don yin ruwan panela mai dadi
Daga cikin shawarwarin ku panel ruwa Ga alama mai wadata a gare ku, abubuwan da ke gaba sun yi fice:
- Yana da dacewa don zubar da ruwan panela bayan yin shi kuma kafin cinye shi idan a cikin aiwatar da aikin panela a cikin masana'antun sukari wani shinge ya fada cikin shiri. Wasps suna da yawa a cikin injinan sukari saboda suna son ruwan gwangwani.
- Idan ba a gwada shi da lemo ko lemu ba, yi shi kuma ku gani. Maimakon shan abin sha mai laushi tare da adadin adadin sukari, ban da sauran abubuwan da ke cutar da lafiya. Ruwan Panela yana wakiltar madadin lafiya sosai kuma yana cika aikin ƙarfafa mu sosai.
- Zaɓi mafi kyawun panela wanda ba shi da ƙima, wanda yawanci yana faruwa tare da wasu waɗanda ke cikin kasuwa. Yawan shan ruwan panela na iya amfanar lafiya domin yana dauke da bitamin da ma'adanai wadanda ke inganta garkuwar jiki ta hanyar karfafa garkuwar jiki.
Shin kun san ...
A cikin wannan ɓangaren za mu gaya muku game da hanyar da ake amfani da ita don yin panelas, wanda shine babban kayan aiki na panel ruwa. A gefe guda, za mu gaya muku menene fa'idodin yawan shan ruwan panela.
Tsarin bayani na Panela
An yi panela tare da ruwan 'ya'yan itace na sukari, har yanzu ana yin bayaninsa ta hanyar fasaha a cikin tarkon. Za mu gaya muku a ƙasa tsarin da aka yi amfani da shi don shirye-shiryen da ya dace.
A cikin gonakin rake, ana yanke rake a kai shi inda ake niƙa. Ana fitar da ruwan 'ya'yan itace na rake, wanda aka yi wa tsarin tsaftacewa. Bagas, wanda shine sharar da ake samu daga niƙa, ana yin aikin bushewa don yin amfani da shi a matsayin babban mai a cikin samar da panelas.
Ana sanya ruwan rake mai tsafta a cikin manyan kwanoni inda ake tafasa shi akan zafi kai tsaye, galibi ana amfani da busasshen buhunan rake, busassun bishiya, ko gawayi a matsayin mai. Lokacin da ruwan gwangwani ya tafasa a cikin manyan kasko, ƙazantattun da ke cikin ruwan gwangwani (cachaça) suna tashi sama, ana fitar da su.
Ruwan gwangwani yana bushewa a cikin kwanon rufi har sai ya kai inda aka fitar da shi don kwantena inda idan ya huce sai ya dakushe kuma a karshe ya haifar da fale-falen.
Tare da wucewar lokaci a cikin masana'antar sukari na gargajiya, an gyara kayan kwanon da ake amfani da su don rage ruwan 'ya'yan itace, kuma yanayin wurin da ake kona buhunan rake ya inganta, yana rage shigowar iska zuwa yankin da ake konewa. don haka a yi amfani da makamashin zafi mai kyau da ake amfani da shi a cikin tsarin bushewar ruwan rake.
Akwai ƙarin tarko na zamani waɗanda ke ci gaba da bin tsarin da aka bi a cikin tsofaffi.
Amfanin ruwan panela
Daga cikin fa'idodin kiwon lafiya na masu cin abinci akai-akai panel ruwa an ambaci:
- Suna samar da makamashi cikin sauri saboda godiya ga sucrose da fructose abun ciki da ke cikin panela.
- Ya ƙunshi bitamin A, B, C, D da E.
- Ya ƙunshi ma'adanai irin su zinc, iron, calcium, phosphorus da magnesium.
- Yana kare kasusuwa da hakora saboda panela yana da wadatar calcium.
- Ana amfani da shi a cikin maganin da ke da alaƙa da anemia saboda abun ciki na ƙarfe.
- Hakanan ana amfani dashi a cikin jiyya inda ya zama dole don ƙarfafa tsarin rigakafi saboda abun ciki na ma'adanai da bitamin, wanda panela ke bayarwa.
- Ta hanyar rage yawan amfani da sikari mai tsafta, da shan abin sha mai laushi, da yawan ci ruwa daga launin ruwan kasa sugar, an rage matakan glucose na jini.
Domin duk fa'idodin wanda panel ruwa, yana wakiltar madadin mafi koshin lafiya idan aka kwatanta da cutarwar amfani da ingantaccen sukari.
