Yeqela kokuqukethwe
Imizuzwana yesiCreole

I-Macaroni nenkukhu

i-noodle enenkukhu mahhala iresiphi ye-peruvian elula

Unesibindi sokulungisa okumnandi I-Macaroni nenkukhu? Ungabe usathi silungiselele ndawonye lokhu okumangalisayo iresiphi ye-noodle, enziwe ngama-noodle amnandi kanye nenkukhu yakudala yasePeruvia, esinikeza nezinzuzo eziningi zezempilo. Qaphela izithako ngoba vele siyaqala ukuyilungisa. Izandla ekhishini!

Iresiphi ye-noodle yenkukhu

i-noodle enenkukhu mahhala iresiphi ye-peruvian elula
ukuphrinta Pin

I-Macaroni nenkukhu

Plato Isitsha esikhulu
Ukupheka I-Peruvian
Isikhathi sokulungiselela 10 imizuzu
Isikhathi sokupheka 20 imizuzu
Isikhathi esiphelele 30 imizuzu
Izinkonzo 4 abantu
Amakhalori 80kcal
kumbhali i-theo

Izithako

  • 500 amagremu ama-noodle amancane aphekiwe
  • 4 izingcezu zenkukhu
  • 2 izinkomishi anyanisi obomvu, oqoshiwe
  • 2 wezipuni ugalikhi ogayiwe
  • 1/4 indebe ye-ají panca encibilikisiwe
  • 2 izinkomishi utamatisi sauce
  • 1 inkomishi isanqante egayiwe
  • 2 amaqabunga ama-bay
  • 1 amakhowe omisiwe
  • I-1 ingcosana kasawoti
  • 1 ithisipuni yepelepele

Ukulungiswa kwe-noodle nenkukhu

  1. Sithenga izinkukhu ezincane, sizinqume zibe ezine. Sifaka inyama ebomvu efakwe usawoti, pepper embizeni bese siyisusa.
  2. Ebhodweni elifanayo lapho izinkukhu zifakwe khona, sithuthumela izinkomishi ezi-2 zika-anyanisi obomvu oqoshiwe imizuzu engu-5. Faka izipuni ezimbili zikagalikhi ophansi bese ushiya eminye imizuzu emi-2.
  3. Manje engeza inkomishi yesine ye-aji panca ewuketshezi futhi ngemva kwemizuzu emi-5 wengeze izinkomishi ezimbili zikatamatisi owenziwe uketshezi ngenkomishi yesanqante esishiziwe.
  4. Manje engeza amaqabunga amabili e-bay kanye namakhowe omisiwe. Yiyeke ipheke isikhathi eside phezu kokushisa okuphansi, ikhuhla phansi ebhodweni ukuze ingashi.
  5. Manje sengeza inyamazane ukuze siqedele ukupheka. Uma uthanda, ungangeza uphizi ku-sauce. Banambitha usawoti, bahlele ama-noodle abawathanda kakhulu epanini, bafake isoso, babeke inyamazane phezulu, isoso eyengeziwe futhi yilokho!

Amathiphu okwenza i-Chicken Noodle emnandi

Uthi bewazi…?

  • I-carrot ingenye yemifino etshalwa kakhulu emhlabeni futhi ukusetshenziswa kwayo kuzosinika inani elikhulu lamavithamini A, B no-C. Amaminerali kanye nama-antioxidant compounds afana ne-carotenoid ukuthi phakathi kwezakhiwo zabo kukhona ukuthuthukisa ukusebenza kwe umzimba wethu futhi uvimbele ukulimala kwamangqamuzana.
  • Inani le-caloric lezaqathe liphansi kakhulu, ngakho-ke kufanele lifakwe ekudleni kwansuku zonke.
  • Iphunga lezaqathi livusa isifiso sokudla futhi ngenxa yokuqukethwe kwayo i-fiber ephezulu kuvimbela ukuqunjelwa.
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