El tacu tacu Kuyisidlo esiphelele ngoba inobhontshisi ngakolunye uhlangothi kanye nelayisi kolunye.Kokubili ukudla kuhambisana kahle ukuze kuthuthukiswe ikhwalithi yamaprotheni aso sonke isidlo, okwenza kucishe kufane nokudla okuvela ezilwaneni. Isinika amaprotheni amaningi kanye ne-fiber eningi evela kubhontshisi esisiza ekulawuleni amathumbu. Kubaluleke kakhulu ekudleni kwansuku zonke. Bese ulungisa ipensela nephepha, lapha ngihlanganyela izithako zale Tacu Tacu yemilingo, kulula kakhulu ukuyilungisa.
Iresiphi ye-Tacu Tacu
Ku-recipe ye-tacu tacu, ingenziwa ihambisane nobhontshisi oqoshiwe kusukela izolo (kungaba i-pinto noma ubhontshisi omnyama), ama-pallarés aqoshiwe, ama-lentils noma ama-chickpeas. Mayelana nelayisi, lingenziwa futhi nelayisi eliphekwe ngayizolo.
Izithako
- 4 izinkomishi zerayisi eliphekiwe
- 2 izinkomishi zikabhontshisi ophekwe uketshezi
- 2 izinkomishi zikabhontshisi ophekiwe, ochotshoziwe
- 1 inkomishi anyanisi obomvu oqoshiwe
- Isipuni esingu-1 egayiwe ugarlic
- 1/4 inkomishi kapelepele ophuzi ophuzi
- 1 ithisipuni yepelepele
- 1 ingcosana ikhumini
- 200 ml wamafutha yemifino
- 200 ml wamafutha omnqumo
- Usawoti ukunambitha
Ukulungiswa kwe-Tacu Tacu
- Lungiselela ukugqoka ngenkomishi ka-anyanisi obomvu oqoshwe kahle, isipuni esingu-1 sikagalikhi ogayiwe kanye nekota yenkomishi kapelepele ophuzi ohlanganisiwe. Konke phezu kokushisa okuphansi kakhulu.
- Sinambitha usawoti bese sengeza i-pinch of pepper kanye ne-cumin.
- Sihlanganisa lokhu kugqoka nezinkomishi ezi-4 zelayisi eliphekiwe, izinkomishi ezi-2 zikabhontshisi ophekiwe owuketshezi nezinkomishi ezingu-2 zikabhontshisi ophekiwe. Sihlanganisa kahle futhi sihlukanise zibe ezine. Qaphela ukuthi izilinganiso zihlala zibhekisela futhi zizoncika ekutheni umanzi noma womile kangakanani ubhontshisi wakho ophekiwe, kunoma yikuphi ubuhle obuhle be-tacu tacu bubuthakathaka bayo, okungukuthi, buthaka kakhulu futhi bubhidlika, buthambile futhi bucebile. kuzoba njalo. asifuni isitini.
- Okulandelayo, sithela amafutha omnqumo epanini lokuthosa futhi sibe nsundu ingxube phezu kokushisa okuphansi ize ibe crispy ngaphandle futhi ikhilimu ngaphakathi.
- Ekugcineni, kakade epuleti, sengeza cishe amathisipuni amabili amafutha omnqumo ku-tacu ngayinye ye-tacu.