El tacacho nge jerky Kuwukudla okuyisici sasePeru. Isuka endaweni yasehlathini yase-Amazon kulelo zwe, iye yasakazekela kwezinye izindawo zasePeru, ngokunokwenzeka ukunambitha ezindaweni ezihlukahlukene.
Ukunwetshwa kwe tacacho nge jerky kudinga ukulungiswa okuzimele kwazo zombili izingxenye, ezihlangene zakha lesi sidlo esimnandi. Izithako zayo eziyinhloko ziphekwa futhi zigaywe noma ukhova oluhlaza ochotshoziwe ohambisana nenyama eyomisiwe nethosiwe eyaziwa ngaphansi kwegama elithi jerky.
I-tacacho ijwayeleke kakhulu ePeru kangangokuthi igama layo lisuselwa olimini lwesiQuechua elithi "taka chu" okusho ukuthi "oshaywayo", ngalelo gama bahlonza ubhanana ophekiwe, ochotshoziwe futhi ochotshoziwe. Ukulungiselela i-tacvacho akunzima, ngenxa yalokhu ibhanana kufanele iphekwe kahle, kungakhathaliseki ukuthi iphekwe emanzini, eyosiwe noma ethosiwe; ngemva kokupheka iyachotshozwa noma igaywe, ihlanganiswe nosawoti kanye nesinqumelo, ikwazi ukwengeza izingcezu zengulube yengulube. I-tacacho ngokwayo inhle kangangokuthi abanye abantu bayikhonza ngaphandle kokuhambisana, njengohlobo lokuqala.
Ngokwengxenye yayo, i-cecina ayilutho ngaphandle kwenyama ephelelwe amanzi emzimbeni enokufana okuthile namasoseji ohlobo lwe-ham, umsuka wayo usukela ezikhathini zangaphambi kobukoloni baseSpain. I-jerky efanelekile ibhekwa njengaleyo evela ngemuva kwezinkomo; Nokho, abanye bakholelwa ukuthi okumnandi kakhulu yilezo eziphekwe engulubeni, kanti abanye bathi inyama yezinye izilwane ezincelisayo ingasetshenziswa. Inyama igaywa ngezinongo ezihlukene ngokwesiko lesifunda ngasinye bese ifakwa ngaphansi kwenqubo yokuphelelwa amanzi emzimbeni futhi kwesinye isikhathi igcine ibhenyiwe, yonke le nqubo inika ukunambitheka okumnandi nesici.
El tacacho nge jerky Kuyisidlo esiphelele lapho inhlanganisela yezingxenye iphumela esitsheni esinokunambitheka okuhle. Ukwamukelwa kwawo kusobala kangangokuthi kukhona abawuphakela njengesidlo sasekuseni, kuyilapho abanye bewukhetha njengesifundo esiyinhloko sesidlo sasemini noma sakusihlwa.
Iresiphi ye-Tacacho ene-jerky
Izithako
- 4 ubhanana oluhlaza
- Amagremu angu-200 wengulube yengulube noma i-brisket yenkomo, eqoshiwe
- 200 amagremu amafutha
- Izingcezu ezi-4 ze-jerky, zisikwe njenge-fillet, ngayinye inesisindo esingamagremu angu-150 ngayinye
- Amafutha emifino, inani elidingekayo lokuthosa
- Usawoti ukunambitha
Izinto ezengeziwe
- Frying pans
- Ukupheka ama-plantains: ibhodwe elinamanzi, i-satin noma i-grill noma i-rotisserie
- Isitsha noma isitsha
- I-mallet noma i-shredder
Ukulungiselela Tacacho
Epanini lokuthosa, chitha isinqumelo bese ubeka izingcezu zengulube yengulube noma i-brisket yenkomo, ize ibe nsundu yegolide futhi ibe nokubukeka nokuvumelana kwama-rinds yengulube. Susa lezi bese ugcine ibhotela. Gcoba iziqephu zengulube
Hlanza ubhanana bese uwasika ube izingcezu. Kufanele ukhethe ukuthi zizolungiswa kanjani: Zingabiliswa emanzini, zithoswe ngamafutha noma zosiwe- Okuvame kakhulu ukuthosa kuze kuphekwe kahle. Izingcezu zikabhanana ziyakhanywa uma kunesidingo futhi ziyiswe esitsheni lapho zichotshozwa khona ngosizo lwe-grinder noma i-mallet kuze kube yilapho zifinyelela ukubonakala kwe-puree, engeza usawoti ukunambitha, izingulube zengulube, isinqumelo lapho zikhona. ingulube yengulube futhi yayibekelwe. Hlanganisa konke. Hlukanisa inhlama yebhanana eyolisiwe ibe yizingxenye ezincane, ezifanayo. Beka ingxenye ngayinye yenhlama ngayinye ngayinye entendeni yesandla sakho bese ubumba ibe yindilinga. Zidlulise emafutheni ashisayo ukuze zinikeze ukungaguquguquki okukhulu futhi zenze uhlobo loqweqwe.
Kwelinye i-pan yokuthosa, gazinga izingcezu ze-jerky emafutheni kuze kube yilapho zithola i-golden hue, unakekele ukuthi zingashi.
Khonza ucezu lwe-jerky epuleti elihambisana nenani le-tacacho elivumela ukusabalalisa ngokulinganayo.
Iseluleko esiwusizo
Kuyisidlo esilula sokulungiselela esingahambisana ne-chorizo ethosiwe kanye nesaladi, ungabeka nohlobo oluthile lwesoso.
Isidlo simnandi kakhulu ngesisu sengulube kune-brisket yenkomo.
Umnikelo wokudla okunempilo
I-100 g ye-tacacho ene-jerky iqukethe ama-35 g amaprotheni, 9,5 g wamafutha, 20 g wama-carbohydrate, 120 mg we-cholesterol, 3,4 g we-fiber, 40 mg we-calcium, 3,8 mg wensimbi, 30 mg we-magnesium, 620 potassium, 320 mg phosphorus, 2,5 mg iodine kanye 629 mg sodium.
Iphinde ibe phakathi kwezingxenye zayo eziyisisekelo i-folic acid namavithamini amaningana, phakathi kwawo lawo e-B complex agqamayo.
Izakhiwo zokudla
I-tacacho ene-jerky, ngaphezu kokuba isidlo esimnandi nesimnandi, inenani elibalulekile lokudla okunempilo ngenxa yokuqukethwe kwayo kwamaprotheni amaningi kanye nenani eliphansi lama-carbohydrate namafutha agcwele, okusho ukuthi, ngokungafani nalokho okwenzekayo lapho udla inyama entsha, ukudla jerky Ayikhulisi amafutha omzimba futhi njengoba iwumthombo we-potassium, i-magnesium, i-phosphorus, i-iodine, i-calcium namavithamini, iwukudla okufanele kakhulu kwabasubathi.
Ngakolunye uhlangothi, okuqukethwe kwamaminerali abalulekile kusiza ukusebenza kwamathambo namazinyo (i-phosphorus ne-calcium), ukuvimbela i-anemia (i-iron), ithuthukisa umsebenzi wenhliziyo nemisipha (i-potassium), ukuthuthukisa i-metabolism yamangqamuzana nokunciphisa ukukhathala. kanye ne-sodium).
I-folic acid namavithamini B anomsebenzi we-antioxidant, osiza ukuvimbela ukuguga kwamangqamuzana.
Amaprotheni akhona kulesi sidlo esivamile sasePeru anekhwalithi ephezulu yezinto eziphilayo, ahlinzeka ngama-amino acid abalulekile ekusebenzeni kahle komzimba, okubaluleke kakhulu ekuvuseleleni imisipha.
I-Cecina inamafutha amancane kunamanye amasoseji, nokho okuqukethwe kwe-cholesterol kungabhekwa njengokuphezulu, ngakho-ke kufanele kudliwe ngokusesilinganisweni ngabantu abanomlando wokukhuphuka kwamazinga e-lipid.
