El seviche inakho nxazonke iminyaka 2000 ukuba khona, njengoba kwaqala phakathi kwempucuko Carve, omunye wabantu bokuqala bomdabu endaweni, okwathi, ngenxa yokungenakwenzeka kokupheka ukudla, waba nombono oyinhloko wokukugcina kuvaliwe futhi kudliwe nezinye izinketho. Futhi lokho, ngenxa yohambo lwabo nokudluliselwa kwezinye izingxenye ze- Peru, bavunyelwe ukufika futhi bathathe umbono bawuyise kwezinye izindawo kancane kancane ezamukela umqondo wezinhlanzi eziluhlaza.
Kukholakala ukuthi phakathi kwekhulu lesibili nelesihlanu ogwini lwasePeru, elinye lamasiko Moche (abantu bomdabu basePeru) bapheka isidlo esisekelwe ezinhlanzini ezintsha ezaziphekwe ngejusi yesithelo sendawo okuthiwa ginqika, futhi nakuba kungekho datha eqondile yokuthi lesi sithelo sasinjani, abacwaningi bacabanga ukuthi kwakuyisithelo se-citrus.
Yingakho lesi sidlo eyiqiniso futhi eqotho yezwe lasePeruvia, njengoba liphinde lifane nokuziqhenya nokuthakasela kubahlali balesi sifunda saseNingizimu Melika ngokunambitheka kwaso okuhle nokuhlukahluka kokulungiselelwa nokwethulwa.
Namuhla, ngezindawo zokudlela nezindawo zabavakashi ePeru iyisidlo esiyisisekelo esihle kakhulu, ngoba silungiswa endaweni yonke. inhlanzi eluhlaza noma i-shellfish uthathe izingcezu futhi uphekwe ngejusi kalamula entsha, i-chili, upelepele oshisayo, u-anyanisi obomvu, i-coriander (i-coriander), upelepele, umhluzi wezinhlanzi, usawoti kanye nothando oluningi kanye nekhwalithi yasePeruvia.
Iresiphi yasePeruvian Seviche
Izithako
- 1 ikhilo lenhlanzi okungcono i-corvina, i-tilapia sierra noma enye into oyithandayo
- Usawoti ukunambitha
- Pepper ukunambitha
- 15 kuya ku-20 ulamula (Ijusi ibalulekile)
- 1 u-anyanisi omkhulu obomvu
- 1 ikhilogremu utamatisi
- Ama-sprigs ama-15 we-coriander
- I-Serrano Chili eluhlaza ukunambitha
- 1 iwolintshi elimnandi
- 1 ½ isipuni cilantro (coriander)
- 3 amaqabunga ulethisi
- 3 ubhatata ophuzi
- 8 izingcezu zombila
- 1 ikhanda likagalikhi
- Ukwatapheya (uyazikhethela)
- I-ketchup sauce
Izinto zokwakha
- 2 izimbiza
- 2 izitsha zepulasitiki noma izinkomishi
- Ummese
- Ibhodi lokusika
- Isipuni
- Ipuleti eliyisicaba
- Ithawula lesitsha
- Iphakethe le-Hermetic elinesivalo
Ukulungiselela
Okokuqala, siqhubekela ebhodweni pheka ummbila lisikiwe emanzini abilayo. Lesi sithako kufanele sibe usayizi we 2 cm iyunithi ngayinyeNgenxa yalesi sizathu, kubalulekile ukuwasika ukuze abe cishe lo sayizi.
Ngokufanayo, ku-batch elandelayo, i- ubhatata, isihlutshiwe futhi isisikiwe 2cm, njengommbila.
Ngenkathi isithako ngasinye siphekwa ngabanye, siyaqhubeka qoba izinhlanzi, okumele kuhlanzeke, kungabi nezikali noma ama-visors, kanye nokuthi kumele kuhlukaniswe phakathi ukuze kube lula ukusikeka. Ucezu ngalunye lwenhlanzi kufanele lugaywe phakathi 3 futhi 4cmKulokhu kuyadingeka ukuthatha ummese obukhali kakhulu futhi uqhubeke nokwenza ukusikeka ebhodini lokusika ukuze ugweme izinhlekelele.
Ngesikhathi esifanayo, kuyadingeka ukuba ube ne- ijusi kalamula kakade isikhanywe embizeni, kanye ne-chili pepper egayiwe noma ehlanganiswe kahle, usawoti kanye nopelepele okumele kwengezwe ezinhlanzini ngokulandelayo.
Ngemva kokugaya zonke izinhlanzi kanye nokuba nezithako ezishiwo ngenhla etafuleni lomsebenzi, iyehliswa ukuze kubekwe izingcezu zezinhlanzi endishini noma inkomishi ehlanzekile ezofakwa. okunongwe. Ngalesi sinyathelo, kufanele uthathe usawoti, upelepele oqotshwe kahle kanye nejusi bese uwathela phezu kwesitsha ngenhlanzi, okuzokwenza ukuthi kunambitheke futhi kupheke. Thatha uye ku efrijini futhi ake ume for Imizuzu ye-30 ngaphandle kokuphazamisa.
Ngokulandelanayo, kufanele cima ilangabi wezithako ezaziphekwa ekuqaleni, njengoba izinyathelo zangaphambilini zithatha phakathi kwemizuzu engu-15 nengu-20, futhi lesi yisikhathi esidingekayo ukuze ummbila nobhatata kuthathe ukuvumelana okudingekayo nokupheka. Lapho uqeda lesi sinyathelo, isithako ngasinye kufanele sisuswe emanzini ashisayo futhi ake kuphole esitsheni.
Bese kuba njalo qoba kahle u-anyanisi, utamatisi, i-coriander, amakhanda kagalikhi ocabanga ukuthi afanelekile kanye nopelepele oluhlaza okotshani, konke kugcinwa enkomishini.
Ngemuva kokuthi isikhathi sokuphumula kwezinhlanzi efrijini sesiphelile, kufanele isuswe ukuze uqhubeke neresiphi. Manje, kulokhu u-anyanisi wengezwa kuqala futhi ushiywe ukuphumula por Imizuzu ye-10 ngaphezulu ngaphakathi kwefriji.
Khona-ke, utamatisi oqoshiwe, i-coriander ne-chili yengezwa, futhi ingxube iyakhanywa ijusi lewolintshi elimnandi, ukuqaphela imbewu yesithelo. Futhi, yiyeke iphumule imizuzu eyi-10.
Njengoba yonke into isesitsheni esisodwa, ihlangene futhi inesinongo, ukuphumula kuyangenelela nge inhlanganisela ethambile futhi ethambile ngesipuni, lokhu ukuhlanganisa ama-flavour kanye nokuthungwa kweresiphi eyodwa. Ngokulandelayo, phakathi komnyakazo ngamunye ukunambitheka kanye nenani likasawoti ofuna ukulibona kufanele kulungiswe.
Uma wengeza usawoti omncane noma okokugqoka okudingwa ulwanga lwakho, kufanele kuyekwe yima eminye imizuzu eyi-10 futhi isilungele ukukhonza eduze kwethosti, isinkwa, ama-tortilla, ukwatapheya noma isoso, isoso esishisayo noma lwesinaphi, nangaphezulu kombhede wamaqabunga e-ulethisi.
Esimeni lapho umkhiqizo ungeke ungenwe ngokushesha, kutuswa ukuthi uwugcine ku-a i-hermetic case nesivalo sayo kanye nendawo ebanda kunazo zonke efrijini.
Izeluleko neziphakamiso
Ukufeza ukunambitheka nokuthungwa kwe-a umuhle impelaNawa amanye amathiphu nezincomo ongazisebenzisa futhi wenze ukulungiselela kwakho kuphumelele kakhulu:
- I-Seviche iyisidlo esilula, esigcwele ukunambitheka nokucebile, equkethe imfihlo eyodwa yokuthuthukisa ukunambitheka nobukhulu bayo, yilokhu okufanele usebenzise njalo. izithako ezintsha kakhulu, inhlanzi emhlophe, amanye ama-cephalopod aluhlaza okwesibhakabhaka noma imbala njenge-octopus noma igobolondo elithile
- Sebenzisa njalo i- U-anyanisi onsomi ngoba iresiphi, njengoba inokunambitheka okumnandi.
- Konke kufanele kube ukusika kahle, ngoba kuzoba lula ukudla isithako ngasinye esingaphekiwe ngokugcwele
- Ngabe kungangezwa upelepele lokho kungeza ukuthinta kokusha, kodwa awukwazi ukukususa cilantro
- I-tuco enhle pholisa indishi kahle lapho i-seviche izofakwa khona ukuze isizini, noma ngokubeka iqhwa noma amanzi abandayo
- Es kubalulekile ukuthi amalamula a eluhlaza okotshani, hhayi ophuzi noma owolintshi
- Ukuze uthuthukise ama-flavour, kuhle ukungeza okunye amaconsi kalamula Lapho uphaka isidlo, lokhu kushintsha ukunambitheka kwenhlanzi futhi kuyinikeze ukunambitheka okukhulu, okusawolintshi
Umnikelo wokudla okunempilo
Umnikelo we ama-calories namavithamini ukuthi le plate ihlanganisa ndawonye, iyahlukahluka phakathi kwenani lomkhiqizo kanye nohlobo lokudla okufanele lusetshenziswe. Eminye yeminikelo abayithumela emizimbeni yethu ifinyezwa kanje:
Ukuze 100 amagremu of inhlanzi iyatholakala:
- Okuqukethwe kwekhalori - 206 kcal
- Amafutha aphelele 12 amagremu
- Amafutha acid 2.5 amagremu
- I-Cholesterol 0
- I-Sodium 61 mg
- Potassium 384 mg
- Ama-carbohydrate noma amagremu
- Amaprotheni 22 amagremu
- Vitamin C 3.7
- Insimbi 0.3
- I-calcium 15
- I-Vitamin B6 0.6
- I-Magnesium 30
- Vitamin B2.8
Ngemifino ngayinye:
100 amagremu we anyanisi igcina izinzuzo ezifana nalezi:
- Ushukela wemvelo
- Amavithamini A, B6, C no-E
- Amaminerali afana ne-sodium, i-potassium, i-iron, i-fibre yokudla, ne-folic acid
100 amagremu we utamatisi
- Okuqukethwe kwekhalori - 22 kcal
- Amavithamini B1, B2, B5, C
- Ama-carotenoids afana ne-lycopene
100 amagremu we chiles
- Ukugcwala okuphezulu kwamavithamini C, A no-B6
- Potassium 1178 mg
- Iron 398 mg
- I-Magnesium nama-antioxidants 22.9-34.7 mg
100 ml ijusi ilamula newolintshi
- Amavithamini C, A no-B
- Potassium 3.9 mg
- Ama-fiber nama-carbohydrates 57%
- Ama-Antioxidants 21.97 mg
100 amagremu we ubhatata
- Ascorbic acid 2.4 ukuze 25 mg
- I-Retinol 4.256 mg
- I-Thiamine 0.7 mg
- Uvithamini K
- I-Sodium 55 mg
- Potassium 200-385 mg
- I-calcium 7-33 mg
- Ithusi 0.151 mg
- B- carotene 5.63-15.53 mg
100 amagremu we ummbila
- Amandla anikeziwe 346,00 Kcal
- Amakhabhohayidrethi 64.66 g
- I-fiber yokudla 9.20
- Amafutha 3.80
- Amaprotheni angu-8.57 g
- Amavithamini A, B1, B2, B3, B6
- I-Folic acid 26.00 mg
- I-Sodium 6.00 mg
- Iodine 2.00 mg
- I-calcium 7.00 mg
10 amagremu we cilantro
- Uvithamini C
- I-Beta carotenes 340 ag.
- I-calcium 124 mg
- I-Phosphorous 48 mg
- Iron 4 mg
- I-Selenium 3 mg
- Okuqukethwe kwekhalori - 27 kcal
