Kubathandi be zikhethele wena kanye nezigigaba Culinary, the Upelepele oshisayo ogcwele, zizoba yisinqumo sakho esingcono kakhulu lapho udla. Njengoba lezi zithelo ezincane, kodwa ezimnandi, zigcina inhlanganisela phakathi kwe-sweet and smooth, ne-spicy futhi enamandla.
El Upelepele oshisayo ogcwele Kuyisidlo sasePeru somsuka we-Arequipa, esenziwe nge-Rocoto, isithelo okubabayo kakhulu efana nepelepele kodwa emise okwe-apula eliyindilinga noma i-paprika futhi elingana nebhola elincane.
Mayelana nokulungiselela kwayo, URocoto imithambo kanye nembewu kukhishwa ukuze kube kamuva agcwaliswe ngalokho umthengi akufunayo. Phakathi kwezinto ezisetshenziswa kakhulu ukugcwalisa inyama yenkomo, ezinye izingxenye zenkukhu noma izinhlanzi, kanye namantongomane, u-anyanisi oqoshiwe, omisiwe, ushizi nobisi.
Ngaphezu kwalokho, kukhona okunongwe nezinongo ezinjengopelepele, i-huacatay, i-cumin, i-parsley ne-coriander, konke kusongwe ngoqweqwe olunothile lukapelepele oshisayo, ukuze kuqhume isamba ekuluma ngakunye.
Lesi sidlo sivame ukuphakelwa ngaso ikhekhe lamazambane, enye i-classic ye-gastronomy yasePeruvia, ehambisana namakamelo e-ají panca, isinkwa, iwayini nogologo omnandi, ezimweni ezinhle kakhulu.
Iresiphi ye-Rocoto Egcwele
Izithako
- 8 kuya ku-10 Rocotos
- 50 gr kashukela
- 2 ulamula
- 200 g anyanisi oqoshiwe
- 9 g garlic oqoshiwe
- 30 g we-pepper eshisayo
- I-400 g yenkomo egayiwe noma egayiwe, kuye ngokuthanda kwakho
- 50 g amantongomane athosiwe futhi agayiwe
- Amaqanda ama-2 abilisiwe aphekwe ngaphambilini
- 250 g we-pariah ushizi osikiwe
- I-250 ml yobisi oluhwamukile
- 125 ml wamanzi
- Usawoti ukunambitha
- Amafutha ukunambitha
- Pepper ukunambitha
Izinto zokucaciswa kwe-Rocoto Relleno
- Amagilavu
- Ibhodwe elikhulu lokubilisa
- Iqhwa noma amanzi abandayo
- Izitsha zepulasitiki noma izinkomishi ozikhethele (ukuxuba izithako)
- 2 amapani
- Imfoloko, isipuni, ummese kanye nophini
- Ithawula lesitsha
- Amapuleti ayisicaba
- Ishidi lokubhaka
Ukulungiselela
Gqoka i amagilavu ngaphambi kokuqala.
Okokuqala uqala ngokusika URocoto ngesimo se- "Ibhodwe elinesivalo", lokhu kusho ukuthi inqunywe kancane ngaphezu kwesigamu, ishiya isivalo semvelo. Olandelayo, umhlalaphansi imbewu kanye nemithambo ngosizo lwe-spoon futhi uhambe ukugeza ingaphakathi le-Rocoto ngamanzi amaningi. Yenza lesi sinyathelo ngazo zonke izingcezu.
Kubalulekile ukusebenzisa amagilavu ukuze ukuvikela izandla kanye nezinye izitho zomzimba ezivela esinongoni semvelo somkhiqizo. Futhi, ukuze ungalimazi ngama-flavour angezwe kwezinye izingxenye zeresiphi, kuyadingeka ukususa amagilavu uma uqeda ukusebenza neRocoto.
Manje, ebhodweni beka iqhwa noma amanzi amaningi eqhwa kanye nesipuni sikashukela, engeza futhi uhlele I-Rocotos, lokhu ukuze asuse ukuluma. Ake ume for Imizuzu ye-10.
Basa umlilo bese upheka I-Rocotos ebhodweni elifanayo (eduze kwamanzi abandayo, ushukela kanye neRocotos). Ngokushesha nje lapho amanzi ebila, vala futhi uwakhiphe ekhishini, uwabeke ukuze akhiphe ukuze angaphinde abambe itch.
Faka amanzi ahlanzekile embizeni bese wengeza ushukela futhi, ulethe ekushiseni okuphakathi bese uphinda lezi zinqubo ezingenhla kabili ngaphezulu ukuqeda ukulunywa ngokweqile URocotoUma usuqedile, yiyeke iphumule ethreyini futhi uyibeke.
Kamuva, epanini lokuthosa, shisa amafutha phezu komlilo ophakathi bese wengeza i-ají panca, inyama yenkomo egayiwe, amaqabunga e-bay, u-garlic, amaconsi ambalwa kalamula kanye nokuthinta okumbalwa kasawoti. Hamba uyohlola ukuze uqinisekise ukuthi usawoti ungena kahle futhi uma ungekho, engeza ngokuthanda kwakho; gazinga kancane kancane futhi lapho inyama ivaliwe, engeza i-100 g ka-anyanisi. Susa ekushiseni lapho konke sekuphekiwe futhi kufakwe nsundu.
Kwelinye ipani, engeza amagremu angu-100 okugcina ka-anyanisi asele, isipuni sikashukela, usawoti, nopelepele ukunambitha; vula ukushisa futhi ube nsundu kancane. Hlanganisa amakinati, i-oregano mince, iminqumo, amaqanda (aphekwe ngaphambilini), i-parsley eqoshwe kahle kanye namagilebhisi omisiwe. Yeqa yonke into imizuzu engama-5, acime ukushisa ayeke.
Lungiselela ithreyi ne-Rocotos (zombili izingxenye: ibhodwe nesivalo) kanye bagcwalise. Okokuqala ngenyama bese kulandela ukulungiswa kwesibili, noma ukushintshanisa ukugcwaliswa ngendlela othanda ngayo. Ngaphezu kwalokho, ulethe ubisi ukuze ubilise kanye nengcosana kasawoti kanye nopelepele, lapho ubilayo, ageze amaRocoto. Phezulu ngakunye ngoshizi ogayiwe bese wengeza isivalo.
Ziyise kuhhavini ukuze Imizuzu ye-40 ku-175 degrees centigrade. Zisuse futhi uziyeke zipholile.
Khonza ngaphakathi amapuleti ngamanye noma kuthreyi yesethulo. Baphelezele ngengilazi yewayini.
Iziphakamiso zokudala i-Rocoto egcwele kahle futhi engcono
Sihlala sidinga okuncane usizo lapho upheka izindlela zokupheka ezithile zobunzima obuphakathi noma obuphezulu okokuqala ngqa. Futhi ekufuneni ukuba lokho kusekelwa ngaphambi kokungabaza kwakho, khona-ke sikushiya uchungechunge lwe iziphakamiso nezincomo ukuze iresiphi yakho ihambe ngendlela efanele yokunambitheka nesinongo:
- Uma uya emakethe khetha i I-Rocoto engcono kakhulu, lokhu kufanele kuhlale kusha, kucwebezele, kungabi nemibimbi futhi kuqine
- Kufanele ube nazo zonke izithako esandleni, ukuze ungalibazisi inqubo noma ugweme noma yisiphi isinyathelo
- Angazi kungaba esikhundleni izithako njengoba izolahlekelwa isisekelo futhi iresiphi yomama ngeke yenziwe
- Gcina konke igayiwe, igayiwe futhi ithosiwe ngaphambi kokuqala ngencwadi kadokotela
- Uma URocoto, emva kwenqubo yokukhipha i-itch, qhubeka u-spicy, ungakwazi ukwengeza ebhodweni inkomishi uviniga, isipuni seshukela sihlanganisa i-rocotos, vumela ukuba baphumule imizuzu engu-10 bese uhlola ukushisa
- Kumelwe kube hlanza kahle iRocoto ngayinye, njengoba uma kukhona imbewu noma imithambo esele, ingabababa noma ibe nezinongo kakhulu kunesikhumba sesithelo.
Itafula lokudla okunomsoco
El I-Rocoto noma i-Capsicum Pubescens Njengoba igama layo lesayensi libonisa, yisithelo semvelaphi yasePeruvia (ekhiqizwe ePasco, eHuánuco, e-Arequipa naseJunín) esetshenziswa njengesiphuzo esibabayo, isithako sokudla kanye nesinongo ekuphekeni kwe I-Andean gastronomy. Kuyinto ngenxa okubabayo kuqhathaniswa capsaicin, into eyinika bonke ubunongo kanye nokunambitheka kwayo.
Lo mkhiqizo uphakathi kuka-100 SHU kanye no-000 SHU we Escala by Scoville, isistimu yokulinganisa ukuminyana kanye nenani lokuluma ku-anatomy yakho. Ngokulandelayo, inezingxenye ezihlukene ezihlukaniswe ngale ndlela elandelayo:
Kuwo wonke I-100 gr Impendulo esuka ku Rocoto:
- Amakhalori: 318 Kcal
- Amanzi: 8 g
- Ama-carbohydrate: 56.63 g
- Amaprotheni: 12.01 gr
- Amafutha: 17.27 gr
- Umucu: 27.12 gr
- I-calcium: 148 mg
- I-Phosphorus: 2014 mg
- Insimbi: 7.8 mg
- I-Thiamine: 0.328 mg
- I-Riboflavin: 0.919 mg
- I-Niacin: 8.701 mg
- I-Ascorbic acid: 678 mg
Izakhiwo kanye nokusebenza okuyinhloko kwe-Rocoto
El URocoto Ikakhulukazi ine-capsaicin, ingxenye ekhona ohlotsheni lwe-Capsicum (ingxenye yezitshalo ze-angiosperm) engagcini nje ngokunikeza ukunambitheka okubabayo, kodwa futhi ifunde izici zayo njenge i-analgesic, i-anticoagulant, ivuselela futhi ilawula.
Ngesikhathi esifanayo, ukusetshenziswa kwayo kunikeza, kunoma yiziphi izinhlobo zayo, ukuhlukahluka okubanzi kwezakhi. Ngokocwaningo oluthile olusekelwa amanyuvesi ahlukahlukene ePeru, ukudla upelepele njalo kunomphumela ebuhlungu, ngenxa ye-capsaicin nokuncipha kwesifiso sokudla. Ngaphezu kwalokho, abacwaningi basePeruvia baye bakhomba amandla e-pepper ashisayo ku- ukuvimbela izilonda, umdlavuza wesisu kanye nokulawula ukuguga.
