La Ikhekhe lasePeruvia Kuyinto a iyashintsha iyaphupha ibe ingxenye emnandi ye-Peruvian gastronomy, ehlanganisa izithako ezihlukahlukene futhi zaphezulu lokho kwenza kube mnandi kakhulu emlonyeni wezingane, abadala kanye nogogo nomkhulu.
Ikakhulukazi, sikhuluma nge ikhekhe lesipontshi kanye jelly recipe Juntos, enesembozo sesithelo sikaswidi noma isiraphu, ngezinye izikhathi ethathelwa indawo izingcezu ezintsha zikaphayinaphu, ipentshisi kanye nekhiwane. Ikhekhe livame ukuhlanganiswa nokuncane i-caramel noma ushukela ocibilikile, ukumanzisa kancane, nokho, lokhu kungahluka kuye ngokuthandwa kwesidlo ngasinye.
Lolu hlobo lwe-dessert lubalulekile ekugubheni a ukuhlangana komndeni, abanye ubhapathizo, usuku lokuzalwa ngisho nemishado, ngoba isethulo sayo esimibalabala kanye nama-flavour ahlukahlukene enza wonke umuntu osegumbini athande futhi ajabule.
Manje, awukho lapha ukufunda kuphela ngemininingwane emihle yalokhu kulungiselelwa, kodwa ukuze Funda ukuthi ungayenza kanjani le dessert emnandi uwedwa. Ngakho, silandele, ufunde futhi ujabulele.
I-Peruvian Cake Recipe
Izithako
- 259 gr kafulawa kakolweni
- 15 g we-baking powder
- Amaqanda e-3
- 50 g webhotela
- 120 ml ubisi
- 180 gr kashukela
Okokugcwalisa
- 60 g we-strawberry jelly
- 1/22 ml amanzi
- 300 g ukhilimu wobisi (ukhilimu)
- 7 g we-gelatin engathathi hlangothi (ngaphandle kokunambitheka)
Okokumbozwa
- 50 g we-strawberry jelly
- 300 ml wamanzi
- 5 ama-strawberries amakhulu, anqunywe
Izinto noma izitsha
- Isitsha esikhulu sepulasitiki noma inkomishi
- Isisindo
- indawo yokudlela noma isikhunta
- Isihlanganisi
- Isipuni
- Ummese
- Ithawula lesitsha
Ukulungiselela
Siqala ngokuxuba amaqanda nebhotela ekamelweni lokushisa (lithambile), ubisi noshukela endishini. ne usizo lwe-blender, ukuqinisekisa ukuthi zonke izithako zixubene kahle, ikakhulukazi ushukela. Le nqubo ithatha cishe Imizuzu ye-20 ukushaya kahle kakhulu.
Bese wengeza ufulawa kanye ne-baking powder ukuhlunga isithako ngasinye kancane kancane kuze kuhlanganiswe ngokuphelele futhi uthole ukhilimu webhisikidi.
Lapho usuqedile ukushaya futhi, ebona ukuthi zonke izithako zihlangene, thela ingxube ibe isikhunta esiyindilinga noma esiphikisayo igcotshwe kahle futhi ifakwe ufulawa, kucatshangelwa ukuthi ihhavini kufanele lishiswe kuqala libe ngu-180ºC.
Vumela ukupheka isikhathi esingamaminithi angu-40, ephawula ukuthi, lapho kufika isikhathi esivuselelwe, kufanele kuqinisekiswe uma ikhekhe selilungile ngokulihlaba ngommese. Uma liphuma lihlanzekile, seliqedile., kodwa, uma iphuma imanzi, kufanele ushiye isikhathi esengeziwe ukuze ipheke.
Uma ikhekhe selibanda ungabumbi ngobumnene, ngenkathi siqhubeka nesinyathelo esilandelayo.
Manje, ngosizo lwe-mixer, shaya ukhilimu wobisi endishini kuze kube yilapho ufana, bese ufaka i-strawberry jelly. zincibilike emanzini afudumele, lokhu ngokwebhokisi nezinkomba zalo.
Okwamanje, hydrate i-gelatin engathathi hlangothi ngamanzi amancane ashisayoUma isilungile, yengeze endishini futhi uqhubeke ushaya kuze kube yilapho konke kuhlanganiswe kahle.
Thatha ibhisikidi futhi usike phakathi, usebenzisa i-toothpick, hlaba ohlangothini ngalunye. Ngemva kwalokho, uwamanzise ngesiraphu. Thatha isikhunta lapho sibhaka khona futhi bese wengeza ungqimba olulodwa lwekhekhe.
Thela ukhilimu phezu kwebhisikidi ukuze ihlanganiswe ngokuphelele. Phezulu nolunye ungqimba lwekhekhe bese ufaka efrijini.
Lapho ukugcwaliswa Ikhekhe lasePeruvia lokhu okuqinile futhi okugoqiwe, siya ukwenza i-gelatin yokugcina ebusweni. Sizokufeza lokhu ukuqedwa ijeli sitrobheli emanzini afudumele, yivumele ipholile ngaphambi kokuthululela ikhekhe elibandayo bese, phezu koketshezi, ubeke ama-strawberries ahlanjululwe futhi omisiwe, uthathe izingcezu.
Ekugcineni, buyisela ukulungisa efrijini ukuze uphole ihora. Hlukanisa ucezu futhi ujabulele.
Umnikelo wokudla okunempilo
Namuhla sizokwethula uhlelo umnikelo wokudla okunomsoco kwezinye zezithako ezibaluleke kakhulu zokulungiselela, ukuze, kungabonakali, i uhlobo kanye nenani lezakhamzimba esikuyisa emlonyeni wethu nasenyameni. Siqala kanje:
I-gelatin engathathi hlangothi:
- AmakhaloriIsisindo: 62 kcal.
- Isodiyamuawu :75mg
- Potassiumawu :1mg
- Ama-carbohydrate: 14g
- amaprotheni: 1.2g
Iphawuda wokubhaka:
- AmakhaloriIsisindo: 2 kcal.
- Ama-carbohydrate: 11.3g
- Isodiyamuawu :10.600mg
- Potassiumawu :20mg
U-flour kakulweni:
- Amakhalori: 364g
- Isodiyamu: 2mg
- Ama-carbohydrate: 79g
- Calcio: 12g
- Izicubu ukudla: 2.7g
Ubisi oluhwamukile:
- ama-fatty acids agcwele: 4.6g
- Ama-carbohydrate: 10g
- amaprotheni: 7g
- Uvithamini C: I-1.9 gr
- Vitamin B12: 0.2g
- Calcio: 61g
- Vitamin B: 0.1 g
Amaqanda:
- Calcio: 100g
- hierroawu :0.9mg
- Isodiyamuawu :19.7mg
Amafutha:
- Isodiyamuawu :124mg
- Potassiumawu :126mg
- Ushukela: 1.4g
Ushukela:
- Ama-carbohydrate: 5g
- AmakhaloriIsisindo: 20 kcal.
Ibhotela:
- AmakhaloriIsisindo: 130 kcal.
- Amafutha: 22%
- Amafutha aqinisiwe: 10%
- Amafutha Agcwele I-Polo: 14%
Liyini ikhekhe lasePeruvia eliyifanekiselo?
La Ikhekhe lasePeruvia Kuwuphudingi osekukhulunywe ngawo kusukela ngeminyaka yawo-1960. Ngendlela yawo yendabuko, leli khekhe lenziwe ngezingqimba ezintathu, engaphezulu ungqimba lwe. ijeli le-sitrobheli, ukulungiswa kwe-gelatin yesibili i-milkshake ye-strawberry kanti ongezansi nguye ufulawa bhisikidi.
Kamuva, kwanezelwa ezinye izithako ezigciniwe, kwafezwa ezinye izingcezu ze-strawberry noma zikaphayinaphu ngokwezifiso. Futhi, ezindaweni eziningi baqala esikhundleni sikajeli we-strawberry esikhundleni sikaphayinaphu, futhi wengeza amapentshisi asikwe cubes. Ekugcineni, ikhekhe laqala amboze nge isiraphu ukwenza kube nomswakama kakhulu, kodwa lokhu kuthinta akuzange kusetshenziswe eminyakeni engaphezu kwengu-15 edlule.
Ekuqaleni, njengoba leli khekhe lihlanganisa ama-jellies namabhisikidi, abantu bezinga eliphezulu balibiza ngokuthi “ikhekhe le-cholo”, kodwa-ke, namuhla ingenye yamaqebelengwane athandwa kakhulu e-Peruvian cuisine, edliwa yinoma yiliphi isigaba somphakathi esifuna ukujabulela. ukuthungwa okuhlukene, ama-flavour nemibala.
