I-Tres Leches Cake Recipe

Lolu hlobo isiphuzo idume kakhulu kulo lonke elaseLatin America (Venezuela, Colombia, Chile nase-Ecuador) nokho Peru yenziwe ngesitayela sayo, ishintsha iresiphi ngokuhlanganiswa kwe izithelo, okwenza kube ngokwesiko nakakhulu futhi ngokuthinta umlingiswa wasePeruvia.

La Ikhekhe le-Tres Leches ngokuyisisekelo i-a ikhekhe le-sponge le-butterless vanilla okuyinto ukugeza ngezinhlobo ezintathu zobisi, njengobisi olujiyile, ubisi oluhwamukile kanye nokhilimu onzima. Ngaphezu kwalokho, igcwele izingcezu ezincane zezithelo ezintsha, ikakhulukazi nge ama-strawberries, amapentshisi namajikijolo.

Le dessert emnandi iyadliwa noma yimuphi umgubho ukugubha ubumnandi bempilo, kanye noku jabulisa ngama-flavour ahlukene kubangani, izivakashi nezihlobo eziseduze eziseduze kwethu.

I-Tres Leches Cake Recipe

Izithako

• 1 kanye no-½ inkomishi kafulawa kakolweni
• 1 inkomishi kashukela
• ½ inkomishi ushukela oluyimpuphu
• ½ tbsp. we-baking powder
• ½ tbsp. isinamoni powder
• Ikani eli-1 lobisi olujiyile
• Ikani eli-1 lobisi oluhwamukile
• 2 amathini kakhilimu onzima
• Amaqanda e-6
• I-vanilla essences ukunambitha

Izinto noma izitsha  

• isikhunta esiyisikwele noma esingunxande
• Isihlanganisi
• izitsha ezimbili
• Spatula
• Ifriji

Ukulungiselela

• Isinyathelo esi-1: Gcoba ufulawa isikhunta ngaphambi kokulungisa ibhisikidi. Uma usulungile, gcina.
• Isinyathelo esi-2: Shisisa ihhavini ukuze Ama-degree angama-250.  
• Isinyathelo esi-3: Endishini, hlunga ufulawa kanye ne-baking powder kanye nesinamoni egayiwe
• Isinyathelo esi-4: Ngaphandle, kwesinye isitsha kufanele shaya abamhlophe beqanda kuze kube seqophelweni lokububula noma iqhwa ngesigamu soshukela. Zisize nge-blender futhi lapho uthola ukuvumelana okubonisiwe, cisha injini bese ugcine ingxube efrijini.  
• Isinyathelo esi-5: Endishini elandelayo, beka izikhupha zamaqanda (ophuzi) bese ezimhlophe sezishayiwe kuze kube sekububula futhi. zixube kahle nge-spatula. Engeza izithako ezomile futhi uqhubeke nokuhlanganisa yonke into kancane.
• Isinyathelo esi-6: Manje, thela ingxube emthonjeni owenziwe ufulawa ngaphambili futhi thatha ukuze ubhake imizuzu engu-30.
• Isinyathelo esi-7: Ukuze ulungise ukhilimu we-tres leches, ulethe epanini ukuze ubilise futhi hlanganisa izinhlobo ezintathu zobisi kanye nezinti zesinamoni kanye ne-vanilla. Bilisa futhi ususe ekushiseni. Manje, hlunga ukuze ukhiphe izigaxa ngakho-ke ukulungiswa kuhlanzekile.
• Isinyathelo esi-8: Lapho ikhekhe selilungile khipha ekushiseni bese ume kuze kufike izinga lokushisa legumbi.
• Isinyathelo esi-9: Ngaphandle kokukhipha ikhekhe esikhunjeni, yenza izimbobo ezincane ngosizo lommese noma i-toothpick bese uthele ukhilimu wobisi oshisayo phezu kwendawo yonke. Vumela upholile futhi ufake efrijini usuku olugcwele ukuze i-pasta ithathe ukunambitheka nokuvumelana.
• Isinyathelo esi-10: Ukuhlobisa, shaya ithini likakhilimu obanda kakhulu kanye namagremu angu-60 kashukela oyimpuphu kanye ne-vanilla. Xuba kahle ize ifike endaweni yeqhwa. Faka efrijini imizuzu engu-10.
• Isinyathelo esi-11: Susa ikhekhe efrijini bese ubeka ukhilimu kuwo. Vala indawo ngayinye kahle futhi uhlobise ngama-strawberries aqoshiwe, amapentshisi, amajikijolo amnyama, amagilebhisi, noma ama-raspberries.  

Amathiphu nezincomo

•  Ibhisikidi lingafakwa ku-a i-wave tray noma inobude obuthile ukuze kuthi uma ubisi lubekwe lungachitheki bese lumunca wonke uswidi oluwudingayo.
• Ungakwazi ukuhlobisa ikhekhe nge izingcezu zokusajingijolo, ama-strawberry noma anezithelo ku-amoeba, ngokuthanda kwakho.
• Uma kwenzeka ungafuni ukuhlobisa nge-meringue, ungakwazi ukumboza nge Ukhilimu we-Chantilly noma ukhilimu ohlutshiwe.
• Ungagcwalisa ikhekhe ngaphambi kokufaka ubisi. Lokhu uzokufeza ngokuyihlukanisa phakathi bese uhlanganisa i-dulce de leche, i-granola, ama-alimondi asikiwe, omisiwe, ama-plums, ama-strawberry noma amaconsi kashokoledi omhlophe, ubisi noma obabayo.

Umnikelo Wokudla Okunomsoco

Ekhuluma ngo a isiphuzo into yokugcina esiyicabangayo ukuthi izoba nempilo kangakanani uma siyidla. Nokho, okuningi kwalokhu kudla kungasilethela okungaphezu nje kokuthintwa kobumnandi ezimpilweni zethu.

Ngokunikezwa lokhu, namuhla sethula i inani lezakhi Yini esiyifaka emizimbeni yethu? ngalokhu kulungiselelwa okucebile:

Ubisi oluhwamukile:

• Amakhalori: 8g
• Inani lamafutha: 4.6g
• ama-fatty acids agcwele: 29mg
• hierro: 0,2g
• Amavithamini B2: 61g
• I-calcium: I-0,1 gr
• Amavithamini B: I-624 gr

Ukhilimu wobisi:

• Amakhalori: 402g
• Amafutha Aphelele: I-21 gr
• Ama-acids agcwele amafutha: I-105 gr
• I-Cholesterol: I-621 mg
• Isodiyamuawu :98mg
• Potassium: 1-3 g
• Ama-carbohydrate: I-0,5 gr
• Ushukela: 25g

Amaqanda:

• I-calcium: I-0,9 mg
• I-Iron: I-19,7 mg
• Isodiyamu: I-155 gr
• I-carbohydrate: I-56 gr
• Ushukela: I-1.2 mg
• I-Iron:  I-0.1 gr
• Uvithamini Bawu :610mg

U-flour kakulweni:

• Amafutha: I-0.2 gr
• Isodiyamu: I-35 mg
• Ushukela: I-2.7 gr
• Amaprotheni: I-0.2 gr
• I-Iron: I-0.1 gr
• Vitamin B6: I-12 gr
• Magnesium: I-10 mg

Ushukela  

• Lena i-carbohydrate equkethe amandla amaningi. Uhlamvu ngalunye lunesilinganiso 4 amakhalori, ngakolunye uhlangothi, ithisipuni likashukela cishe Amakhalori ayi-20

Amaqiniso ajabulisayo

• Njengamanje umsuka we Ikhekhe le-Tres Leches kodwa ezinye izazi-mlando zikholelwa ukuthi kwakuphakathi I-México lapho yadalwa khona ngempela okokuqala; abanye bacabanga ukuthi yayingenile El Salvador. Kodwa-ke, yini eqondana nayo ukuthi idatha yokuqala mayelana nale dessert ichazwa cishe ngekhulu le-XNUMX, ngesikhathi soguquko lwamasiko aseYurophu naseMelika.
• la Ikhekhe le-Tres Leches Kuyidessert edumile evela eMexico, El Salvador, Venezuela, Colombia, Panama, Peru, Bolivia, Chile, Costa Rica, Puerto Rico, Dominican Republic namanye amazwe I-Central America njengeNicaragua neHonduras.