Ama-noodle Athosiwe Ngenkukhu kanye Nemifino Recipe 

Ukwenza ukudla kwasePeruvia ekhaya kuyisenzo esilula futhi esijabulisayo. Okudingayo nje izithako ezifanele, i-skillet enkulu, namandla amakhulu ukuze upheke isidlo esiphundu ngasinye futhi wabelane ngaso nomndeni wakho nabangane. 

Kulesi senzakalo, sikulethela iresiphi ye- Ama-noodle agayiwe ngenkukhu kanye nemifino, isidlo esihle, esinemvelaphi engapheli kanye nezithako ezingavamile, kodwa ezinenani elikhulu nesiko emingceleni yasePeru, okuthi ngaphezu kwalokho kube ukudla okumnandi, Kuyisidlo esinempilo kangangokuthi ngeke usithole isizathu sokuyeka ukusidla.

Futhi, kulo mbhalo uzothola isithako izifiso ukusebenzisa, the izitsha ezidingekayo futhi i isinyathelo ngesinyathelo ukulungiselela. Futhi, iresiphi izohambisana nabathile izincomo kanye nedatha yokudla okunempilo ukuze uzazise ngezici ezinhle zesitsha.

Ngale ndlela sikumema ukuthi uhlanganyele nathi futhi yazi iresiphi ukuthi, ngezindiza ze-cosmopolitan, namuhla isilungile futhi ichazelwe wena.

Ama-noodle Athosiwe Ngenkukhu kanye Nemifino Recipe 

Izithako

• 250 g ama-noodle, ama-noodle noma i-pasta yaseShayina 
• 1 ibele lenkukhu
• 1 zanahoria
• I-1 limón
• I-3 clove kagalikhi
• I-2 cebollas
• 100 g amahlumela ebhontshisi
• ½ i-bok choy
• ½ i-bell pepper eluhlaza
• Pepper upelepele obomvu
• ½ i-broccoli
• ½ inkomishi ekheniwe kabhontshisi kabhontshisi
• ½ inkomishi yenkukhu umhluzi
• ½ inkomishi yamafutha e-olive
• ¼ inkomishi parsley oqoshiwe
• ½ tbsp. i-ginger egayiwe
• 2 tbsp. I-soy sauce
• 1 tbsp. i-oyster sauce
• 1 tbsp. i-sesame sauce
• 1 tbsp. ye-chuño exutshwe emanzini
• 1 tbsp. ushukela
• Usawoti kanye nopelepele ukunambitha

Utensilios

• ibhodwe elijulile
• Ibhodwe eliphakathi
• Ipani elikhulu
• Isihluzo
• imfoloko yokhuni
• Ummese
• Ibhodi lokusika
• I-Molcajete noma udaka

Ukulungiselela

1. Pheka i-pasta: qala lokhu kulungiselelwa ukupheka noma yimaphi ama-noodle noma i-pasta yamaShayina onayo. Ukuze wenze lokhu, thatha ibhodwe elijulile, engeza amanzi anele kanye nedlanzana likasawoti. Ubilise futhi uma ubona ukuthi amanzi asevele eqhuma, engeza i-pasta futhi pheka imizuzu engu-8 kuya kweyi-10.
2. Pheka i-broccoli: Lesi sithako sibaluleke kakhulu ukunikeza ukuthungwa nombala ekulungiseleleni. Ukuze uyilungiselele ngesikhathi sokuhlanganisa yonke ipuleti, kuyadingeka ukuthi wena upheke ngokwehlukana ebhodweni elincane namanzi kanye ingcosana kasawoti for I-6 ukuya kumaminithi we-7. Bese ukhipha amanzi bese ubeka endaweni epholile.
3. Hlunga futhi ugcine i-pasta: Lapho i-pasta iphekwe kahle, susa ibhodwe emlilweni futhi beka yonke into ngaphakathi phezu kwe-colander, ukuze i-pasta ikhiphe futhi ipholile. Zisize nge imfoloko yokhuni ukususa wonke ama-noodle ebhodweni ngaphandle kokushiswa.
4. Hlanza imifino: Thatha isanqante futhi khumula igobolondo. Yenza inqubo efanayo ngo-anyanisi nama-clove e-garlic. Beka enkomishini.
5. Susa imbewu: Endabeni ye-paprika nopelepele (Okuluhlaza nokubomvu) khipha imbewu nemithambo ukuze ungabi novalo lapho udla.
6. qoba inkukhu: Bamba isifuba senkukhu futhi yinqume ibe yimichilo phakathi kuka-1 no-2 cm Okubanzi ngamasentimitha ukuthi ucezu lude. Beka epuletini efrijini.
7. Sika imifino: Thatha isanqante, iklabishi Chinese, anyanisi, pepper kanye paprika kanye zigeze ngamanzi amaningi. Khona-ke, ngosizo lommese nebhodi lokusika zisike zibe yimichilo emincane engu-1 cm ngayinye. Endabeni kagalikhi, uwachoboze ngodaka.
8. Brown inkukhu: Bamba inkukhu futhi uyifake ngokuthanda kwakho. Thatha ipani lokuthosa, ulibeke phezu komlilo ophakathi bese ufaka amafutha ukuze livale yonke indawo ephansi yalo. Faka inkukhu (eyayigayiwe ngaphambilini) bese uyiyeka ibe nsundu imizuzu emi-3.
9. Engeza ezinye izithako: Letha ugalikhi epanini, ugovuze bese ufaka isanqante, iklabishi, upelepele no-anyanisi. Isizini ngosawoti omncane bese upheka imizuzu emi-2, inyakaze njalo.
10. Yenza i-sauce: Endishini engeza umhluzi wenkukhu, ijinja egayiwe, izipuni zesosi yesoya, i-oyster nesesame, futhi ubeke. una isipuni se-chuño neyodwa kashukela. Govuza kahle kakhulu.
11. Faka i-sauce ngaphakathi kwepani: Thatha isoso esisanda kulungisa bese uyisa epanini lapho inkukhu inemifino, Faka yonke into bese uvumela ukupheka futhi uhlanganise isithako ngasinye kanye ne-flavour imizuzu engu-5.
12. Engeza ama-noodle: Uma konke sekuvuthiwe engeza ama-noodle noma i-pasta, amahlumela kabhontshisi, i-broccoli, ubhontshisi osemathinini kanye nejusi kalamula kusoso kamama (inkukhu, imifino nesoso ekhethekile) gudluza uvumele ukushisa imizuzu emi-2.
13. Khonza futhi ujabulele: Khonza i-pasta ngemifino eyanele, inkukhu kanye nomhluzi. Gcoba nge-parsley futhi uhambisane nesinkwa, amatshe noma isiphuzo esibandayo.

Izincomo zokulungiselela ngempumelelo 

Akuwona wonke kithi ochwepheshe ekhishini, ngakho amanye amasu nezinqubo zingase zingasebenzi kahle kithi.

Nokho, akufanele ukhathazeke ngalokhu, njengoba lapha sethula a uhlu olufushane lwamathiphu, izincomo kanye neziphakamiso ukuze wenze isidlo sakho ngendlela engcono kakhulu Ama-noodle agayiwe ngenkukhu kanye nemifino , ngaphandle kokucindezeleka futhi ngaphandle kwezinkinga noma izinkinga, ukujabulela nje inqubo nokupheka kwesithako ngasinye.

1. Imifino emicu noma "Julianas": Ukuze uthole umphumela ophelele, omuhle futhi okhangayo, kuyadingeka nquma imifino ibe yimichilo efanayo (hhayi isikhathi eside) noma njengoba kuvame ukubizwa ngokuthi, ku "ujulienne". Kulokhu udinga ummese obukhali kakhulu nokubekezela okuncane.
2. Engeza amanye ama-flavour: ukulungiselela ungakwazi ukwengeza imifino efana ne-zucchini uma ungenayo iklabishiUngakwazi futhi ukwengeza i-ají panca, ngenani elincane, noma u-anyanisi obomvu.
3. Buka i-pasta: Ama-noodle noma i-pasta kufanelen kuphekweos ekupheleleni, kulokhu kuhlola futhi ugovuze njalo ngenkathi upheka i-pasta.
4. Sebenzisa i-pasta entsha: Uma ufuna ukulungiswa okusheshayo, kufanele usebenzise i-pasta entsha, njengoba isikhathi sokupheka sizoba sincane kuneso se-pasta esenziwe.
5. Ihlanganisa ukunambitheka kwasempumalanga: Uma ufuna ukuyithinta kakhulu empumalanga, engeza ideshi yokuthi i-teriyaki sauce. Kulokhu, lungisa iphuzu likasawoti ngoba i-teriyaki sauce inosawoti omncane.
6. Fafaza ama-chives: Uma ungafuni ukufaka i-parsley esitsheni, phezulu nge-chives eqoshwe kahle.
7. Phelekezela isidlo: Ungakwazi ukuhambisana nokulungiselela kwakho isinkwa esinamakona amathathu, isinkwa esinosawoti esisikiwe, isinkwa esifakwe ushizi noma umane ngetiye elibandayo.

izinzuzo zokudla okunomsoco

I-Los Ama-noodle agayiwe ngenkukhu kanye nemifino  Ziyisidlo esilungele ukudla kwasemini noma isidlo sakusihlwa, ngenxa yazo amazinga aphansi amafutha kanye nenani eliphezulu lamaminerali sibonga imifino namasoso ahlanganisiwe.

Ngomqondo ofanayo, sigqamisa inani lezakhamzimba iresiphi yalo Ama-noodle agayiwe ngenkukhu kanye nemifino  ngokujwayelekile: okokuqala ngu-a umthombo wama-carbohydrate namaprotheni okuyisisekelo sokuhamba kwemisipha nokuvuselelwa kwayo. Futhi, inothile nge-fiber, okunikeza umuzwa wokusutha nokuthi, ngokumelene nokudla okunzima, kusiza ukugaya. Futhi, inikeza i-folic acid, insimbi ne-niacin, ukulawula amazinga kashukela neglucose egazini. Okokugcina, lolu hlobo Ama-noodle aqoshiwe Zigqama ngesivinini nobulula bokulungiselela kwazo, kanye nezithako ezimbalwa ezikuyo kanye nemvelo ekuphekeni kwayo. Ngokufanayo, iresiphi engashintshwa ukuze igcizelele amaprotheni ayo (Ukuhlanganisa inyama, ingulube noma izilwane zasolwandle) noma imifino yakho (ukwengeza ummbila, iklabishi nama-artichokes).