Umlando wesoso elidumile le Ama-noodle abomvu Kubonakala phakathi neminyaka ka-1840 no-1880 lapho inani elikhulu lamaNtaliyane lithuthela ePeru likhangwa ukuthengwa nokudayiswa komanyolo kusukela ekuboleni ubulongwe bezinyoni zasolwandle ezinqwabelene ogwini naseziqhingini ezithile zaseNingizimu Melika, lapho kugqama khona inala yama-guano, okuwumquba osebenza kahle kakhulu onemiphumela emihle evela eChile nasePeru.
Abaningi balaba bantu baseNtaliyane abazange bashaqeke hhayi kuphela ngomkhiqizo ababewufuna, bekhuluma ngomanyolo nama-guano, kodwa nangobuhle namasiko ezwe lasePeruvia. Bebhekene nalokhu, abaningana basala ePeru, lapho bazinza futhi bahlanganisa izimpande zabo nezakhi zofuzo nabantu bomdabu wase-Inca, ukukhiqiza ukushintshana kwamasiko kanye ne-gastronomic kuzo zonke izici zayo.
Ngokwalesi sizathu, Ama-noodle abomvu phuma ngqo ku-spaghetti bolognese, Lokhu kungenxa yokuthi ekupheleni kwekhulu le-XNUMX, laba bantu bomdabu waseNtshonalanga bazama ukwenza isidlo esifanayo kodwa, bengenalo inyama endaweni, baqala ukusebenzisa inkukhu futhi bezama ukuhlanganisa ukunambitheka kwesithako esisha ukuthi kuze kube manje kwakungaziwa kubo, i-ají panca.
Kancane kancane, isidlo sahlanganiswa kuwo wonke amagumbi kanye negumbi lokudlela ePeru, okokuqala ngenxa yokunambitheka kwaso okungavamile futhi ngenxa yokunambitheka okungavamile. ukukhululeka, ukuguquguquka kanye nokufinyeleleka kwezithako zayo okwakuvumela ukuthi ikhiqizwe ngaphandle kwenkinga futhi idliwe ngezikhathi ezahlukene zonyaka.
Kodwa-ke, kubo bonke labo bafundi abanathi namuhla futhi abangakakwazi ukulungiselelwa nokunambitheka kwalesi sidlo, lapha sethula iresiphi ephelele yama-noodle abomvu, kanye nabanye izincomo kanye nedatha ezokusiza ukupheka ngendlela engcono kakhulu Futhi kungani kungenjalo, ulwazi oluhlukile oluzoholela ekutheni wazi kancane ngalesi sidlo.
Iresiphi yama-Noodle Abomvu
Izithako
- 1 inkukhu
- 1 inkomishi yamafutha e-olive amsulwa
- I-1/2 kilogram yamatamatisi amakhulu
- I-3 cebollas
- 2 izaqathe ezinkulu
- Ikhanda likagalikhi elingu-1, lihlutshiwe futhi ligayiwe
- 1 inkomishi ye-panca chili
- 4 amaqabunga ama-bay
- Isipuni se-cumin
- Sal
- Upelepele omnyama ophansi
- 250 amagremu tagliatelle
Utensilios
- Ithawula lesitsha
- Iphepha lokumunca
- bopha ngepulasitiki
- Ummese
- Ifrying pan
- ibhodwe elijulile
- Isitsha sengilazi noma seplastiki
- Ibamba
- I-blender noma umsizi wekhishi
- Isipuni sokhuni noma imfoloko
- i-grater yemifino
- ipuleti eliyisicaba
Ukulungiselela
Qala ngokugeza nokuhlanza kahle inkukhu nge indwangu yasekhishini emanzi, lapho inkukhu ihlanzekile ngokuphelele, hamba ku umswakama owomile ngethawula noma iphepha elimuncayo.
Khona-ke, khipha amanoni ngommese, kanye nokungapheleli kwesilwane noma ithambo elithile elingafunwa, ekugcineni liqala ukuyolisa ucezu ngalunye ngosawoti kanye nopelepele. Qinisekisa ukuthi akukho ngxenye yenkukhu eshiywe ingafakwanga. Masime cishe imizuzu engama-30 endishini yengilazi embozwe ngepulasitiki.
Uma isikhathi sokuphumula sesidlulile, fudumeza ipani lokuthosa phezu komlilo ophakathi bese wengeza amafutha, kancane kancane uhlanganise ucezu ngalunye lwenkukhu kanye gaya imizuzu eyi-10 noma kuze kube yilapho ingxenye ngayinye yenkukhu insundu ngokusagolide. Uma uqeda ukuthosa, gcina inkukhu endishini ngaphandle kokuyimboza, ukuze izingcezu zezilwane zingagcwali umswakama futhi zichithe ukupheka okucwebezelayo negolide.
Ngakolunye uhlangothi, geza kahle utamatisi, u-anyanisi kanye nezaqathi, khipha amaqabunga futhi usike imifino ngayinye ibe yizicucu ezine. Wafake ku-blender, engeza amanzi amancane ukuze uthole ingxube ye-homogeneous ne-pasty, lapho uthola lokhu kuthungwa vala i-blender bese ubeka.
Okulandelayo, shisa amafutha futhi lapho inkukhu yayithosiwe ngaphambili futhi engeza amafutha amancane uma kunesidingo. Faka ama-clove e-garlic ahlutshiwe futhi agayiwe, i-chili paste, amaqabunga e-bay, i-cumin, usawoti kanye nopelepele omnyama. Hlanganisa konke cishe imizuzu emi-5 bese uhlanganisa imifino egayiwe ngaphambilini.
Lapho le sauce iqala ukubilisa, engeza inkukhu, ngokushesha wehlise ukushisa futhi ake upheke cishe imizuzu engu-20. Mboza i-pan ukuze isoso ingasichaphazeli, lokhu kuphinde kugweme ukungcolisa ikhishi ngokweqile.
Phakathi naleso sikhathi, silinde isoso ukupheka kanye nenkukhu, beka ibhodwe elinamanzi amaningi ukuze ubilise i-pasta, futhi wengeze isipuni sikasawoti. Lapho amanzi efika endaweni yesitimu, beka ama-noodle bese upheka aze afinyelele endaweni oyifunayo.
Uma ama-noodle eselungile sizowakhipha futhi siwavuselele ngaphansi kompompi wamanzi abandayo ukuze simise ukupheka.
Okokugcina, bheka ukuthi i-sauce isifinyelele ku-a ukukhanya nokuvumelana okubusheleleziUma lokhu kuphozithivu, cisha ukushisa bese wengeza ama-noodle. Hlanganisa konke bese usakaza inkukhu ngesikhathi sokulungiselela.
Khonza ama-noodle esitsheni esingajulile noma, uma ufuna ingxenye enkulu, thatha ipuleti ejulile bese uyigcwalisa ngengxenye yama-noodle, isoso esele kanye nocezu lwenkukhu. Phelekezela nesiphuzo esibandayo kanye nocezu lwesinkwa.
Iziphakamiso Nezincomo
Lesi sidlo singesinye sezilula kakhulu ngokwezithako nokulungiswa kwakho konke ukudla kwasePeruvia, okwenza ihehe futhi idliwe kabanzi yizakhamuzi kanye nezivakashi ezifuna lokho kalula kanye nemvelo enambitheka yokudla kanye nasethulweni lakho.
Nokho, lapho ebhekene nokulungiselela the Ama-noodle abomvu, kuhlale kudingekile ukwazi ukuthi kwenziwa kanjani ukunambitheka nokuthungwa ngakunye kusebenze, ngaphandle kokuvumela ukubukeka kwayo okuzolile nokujabulisayo kusikhohlisa.
Ngokunikezwa lokhu, namuhla sethula iziphakamiso ezihlukahlukene kanye nezincomo ukuze, uma ufuna ukwenza le recipe ngokwakho, konke kuvele ngendlela obulindele ngayo. Lezi ziphakamiso zifinyezwa kanje:
- Ukuze uthole i-sauce ye-tomato encane ene-texture ethambile ngaphandle kwesidingo se-blender ungasebenzisa imifino ecutshiwe ngemfoloko. Futhi, uma ufuna isoso ngaphandle kwamagobolondo noma izingcezu ezinkulu, kufanele ucwebe utamatisi, lokhu ngokucwiliswa emanzini ashisayo noma ukuyivumela ukuba ipheke cishe imizuzu engu-6 emanzini, ngendlela efanayo kudingekile ukucwenga u-anyanisi nesanqante kahle futhi uthathe konke ku-blender.
- Njalo kuyadingeka futhi kuphoqelekile ukususa imbewu kutamatisi, lokhu kuvimbela ukuba baphume kamuva ku-sauce noma ukwengeza ama-flavour ababayo ekulungiseleleni.
- Uma i-sauce iqala ukoma engeza amanzi amancane ashisayo kanye nephuzu elilodwa likasawoti nezinongo ukunambitha amanzi engeziwe.
- Ama-noodle zinganikezwa zingenalutho ngaphandle kokuxuba ne-sauce, ukuyishiya ngaphezu kwama-noodle nocezu lwenkukhu noma ibheke emaceleni epuleti.
- Uma singenawo ama-noodle esandleni singasebenzisa noma yiluphi olunye uhlobo lwepasta ende noma emfushane ye-spaghetti.
- Uma ungafuni ukusebenzisa yonke inkukhu ungasebenzisa ibele kuphela noma ingxenye enenyama yenye inyoni wokuqagela.
- Uma ungakwazi ukuthola unamathisele kachili, zama ukufaka esikhundleni inyama ye-chorizo pepper. Ayinawo ukunambitheka okufanayo kodwa umphumela nawo muhle.
Isitsha esinconyiwe
I-Los Ama-noodle abomvu ziyingxenye yohlobo lokudla okunekhalori ephezulu Yini enconyelwe abasubathi?. Ngaphezu kwalokho, anconywa ikakhulukazi ezinganeni nakubantu abadala ngenxa yokuqukethwe kwawo okuphezulu kwamavithamini namaminerali, isithako sawo esiyinhloko i-tomato sauce ehlanganiswe nokuthinta i-cumin, i-bay leaf kanye ne-panca pepper, isithako somdabu sasePeru okuqukethwe kwe-potassium ephezulu..
Futhi, lokhu kwakamuva kuwuhlobo lwe upelepele omncane onephunga elimnandi kakhulu. EPeru zisetshenziselwa zonke izitsha ezimele, futhi kuyisithako esinamakhulu eminyaka omlando ku-gastronomy yayo, lokhu ngenxa yokunambitheka kwayo kanye nezinhlobonhlobo ezahlukene phakathi kwazo esithola kuzo okubomvu, okuphuzi, okuluhlaza, i-rocoto, i-charapita, phakathi kwabanye.
Umnikelo wokudla okunempilo
Umnikelo we ama-calories namavithamini ukuthi le dish agglutinates iyahlukahluka phakathi kwenani lomkhiqizo kanye nohlobo lokudla, njengemifino kanye ne-pasta okufanele isetshenziswe.
Eminye yeminikelo eqoshwe ngabakwa Ama-noodle abomvu emizimbeni yethu ngokusebenzisa izithako zayo eziyinhloko, ifinyezwa ngale ndlela elandelayo:
Kuwo wonke amagremu ayi-100 enkukhu sithola:
- Calcio I-160 gr
- amaprotheni I-30 gr
- amafutha aphelele 70%
- I-carbohydrate I-2,4 gr
- I-Phosphorus I-43,4 gr
- Potassium I-40.2 gr
- magnesium I-3,8 gr
- hierro I-0.1 gr
Phakathi kwamagremu angu-100 we-chili sibona:
- ukuhlushwa okuphezulu kwe amavithamini C, A no-B6
- Potassium I-1178 mg
- hierro I-398 mg
- i-magnesium nama-antioxidants 22.9-34.7mg
Engxenyeni encane yamagremu angu-80 isanqante sinayo:
- amaprotheni I-0,8 gr
- Inani lamafutha I-0,2 gr
Ku-10 g kagalikhi sine:
- amaprotheni I-0.9 mg
- I-Iodine I-0.3 mg
- I-Phosphorus I-1 mg
- Potassium I-0.5 mg
- Vitamin B6 I-0.32 mg
- Sulfur compounds: i-allicin nama-sulfide
Ku-100 amagremu ka-anyanisi sithola:
- Amakhalori I-40 gr
- Isodiyamu I-9 mg
- Potassium I-322 mg
- Ama-carbohydrate I-9 gr
- imicu yokudla I-1.5 gr
- Ushukela I-5 gr
- amaprotheni I-1.9 gr
- Uvithamini ngo 143g
- Uvithamini B6 0.5g
- hierro I-1 gr
- Calcio I-14 gr
Kuwo wonke amagremu ayi-100 ama-noodle sithola:
- Amakhalori I-130 gr
- Inani lamafutha I-0.3 gr
- Isodiyamu I-0.2 gr
- Potassium I-35 mg
- Ama-carbohydrate I-28 gr
- I-fiber yokudla I-0.4 gr
- amaprotheni I-2.7 gr
- magnesium I-12 gr
- Calcio I-10 mg
Ngesipuni ngasinye samafutha omnqumo engeziwe sithola:
- Amakhalori I-130 gr
- Amafutha 22%
- Amafutha aqinisiwe 10%
- Amafutha e-Polyunsaturated 15%
- Amafutha e-Monosaturated 16%
