Lolu hlobo lwe-entree lungenye yezinto ezidliwa kakhulu ngabantu basePeru, ngenxa yalo izinhlobonhlobo ezinkulu nasezindleleni ezehlukene okulungiselelwa futhi uphakwe ngazo ngokwendawo lapho umuntu ngamunye ekhona.
Ezikhathini zasendulo, lo mhluzi wawuwukudla kwezimfanelo ezinhle ezidliwa yi- Inca; ngisho nabaseSpain e-Viceroyalty balungiselela injabulo yabo, njengoba lena kuyindlela elula yokulungisa lolu hlobo lwamaprotheni.
Njengamanje, isobho sinikezwa nge-tripe noma i-tripe, ngaphandle kokukhohlwa ukwengeza inyama yewundlu engavamile. Ngokulandelayo, ihambisana ne irayisi ye-chifa, irayisi elimhlophe, izilimo eziyizigaxa ezibilisiwe futhi kungani kungenjalo, namazambane kuzo zonke izethulo zayo.
Iresiphi Yesobho Lewundlu lasePeru
Izithako
- Ikhanda eli-1 lewundlu noma ithambo lewundlu elithambile, intamo noma umlenze
- 1 isixha se-coriander esisha
- 1 inkomishi ye-paprika entsha
- 1 inkomishi kabhanana ogayiwe
- 140 g we-mote ehlutshiwe
- 1 upelepele omisiwe we-mirasol
- 1 tsp. i-peppermint
- 1 tbsp. upelepele oshisayo
- 1 tbsp. U-anyanisi waseShayina oqotshwe kahle
- 3 izaqathe, zisikiwe
- 3 iziqu ze-celery eziqotshiwe
- Ijusi lelamula elilodwa
- UPaico
- amazambane ukunambitha
- Amanzi
- Usawoti ukunambitha
Izinto noma izitsha
- ummese
- U-Olla
- Izipuni
- Ibhodi lokusika
- skimmer
- Isitsha noma inkomishi yesobho
Ukulungiselela
Geza ikhanda lewundlu ngamanzi amaningi ke usike ube yizicucu ezincane. Uma usebenzisa enye ingxenye yewundlu, yenza okufanayo.
Ebhodweni elinamanzi amaningi, beka izingcezu kanye namagremu ayikhulu namashumi amane ocezu oluhlutshiwe (oluhlanziwe ngaphambilini) bese ushiya. pheka phezu kokushisa okuphansi kuze kube yilapho i-mote ifinyelela iphuzu layo, lokhu kuzokwaziwa lapho kufanele ukhiphe igwebu eliboniswa yizicucu zewundlu libheke phezulu.
Ngemuva kwalokho inkathi ngosawoti ukunambitha futhi ukunambitha umhluzi ukulungisa. Kamuva, engeza upelepele omisiwe we-mirasol namazambane ukunambitha, ahlanzwe kahle, ahlutshiwe futhi aqoshwe ezikweleni. Endabeni yekarothi nesilimo esidliwayo esinamagatsha anamanzi, uwasike abe yizingcezu ezincane bese uwafaka ekulungiseni. Futhi engeza inkomishi yebhanana egayiwe ukuze isobho lithathe ukuvumelana.
Khona-ke, khipha futhi ukhiphe amathambo ekhanda lewundlu, ngaleyo ndlela ubuyisele inyama ezondile; ekugcineni, buyisela inyama kumhluzi bese upheka cishe imizuzu engu-15.
Ngokuhamba kwesikhathi, engeza i-paico ukunambitha, kanye nesipuni se-mint, enye ye-rocoto yomhlabathi, i-paprika, ijusi lemon kanye nesipuni sika-anyanisi oqoshiwe waseShayina. Hlanganisa yonke into ukuze isithako ngasinye sihlangane nesinye. Lungisa usawoti bese upheka eminye imizuzu engu-20.
Ukuze uqedele, sebenzisa epuletini lesobho bese uhlobisa nge-coriander ngaphezulu.
iziphakamiso
- Sebenzisa inyama nemifino entsha. Qaphela izinga nombala wenyama okufanele isetshenziswe, njengoba lokhu kuzothonya ukunambitheka kwesobho. Ngokufanayo, ukuvumelana, ukunambitheka kanye nephunga lemifino kungaba yisici esibalulekile embala nokuqina komhluzi.
- ungahlanganisa tripe, tripe, inkukhu, inyama yenkomo noma ingulubeKonke kuncike ekunambithekeni kwabathengi.
- Ukunikeza isitshulu sakho izinga eliphezulu, ungafaka amanzi esikhundleni senkukhu noma umhluzi wenkomo. Lokhu kuzokuvumela ukuthi wengeze imifino, unikeze ukunambitheka okusha esitsheni sakho.
- Kubalulekile ukuthi umhluzi ubilise Amahora angu-3 kuya kwangu-4 kuye ngenani, elizokunikeza a umbala omhlophe kanye nokunambitheka kwentuthu.
- Uma ngesikhathi sokubilisa sibona ukuthi ikhanda selithambile,siyikhipha ebhodweni futhi uvumele ezinye izithako ziqhubeke zibila kuze kube yilapho yonke into ibushelelezi kakhulu.
- Ukulungiselela kudinga isikhathi ukuze uthole imiphumela engcono kakhulu. Ngaphezu kwalokho, esinye sezihluthulelo zokuba nokupheka okuhle pheka konke ngokushisa okuphansi, ngale ndlela inyama yewundlu izoba thambile, ifinyelele ukuthungwa okungcono kanye nomuzwa lapho idla.
Ungakwazi yini ukuphelezela isobho?
Ukwengeza ukunambitheka okukhethekile ku- Isobho Lewundlu lasePeru ungalandela imiyalelo engezansi:
Hambisa le recipe nayo umthombo kusuka:
- Inkantolo Serrana
- Upelepele oshisayo noma wesifunda
- Amaconsi kalamula
- Aji sauce
- U-anyanisi oluhlaza
- UParsley
- ama-chives aluhlaza
- Irayisi elimhlophe noma i-chifa
- Umdumbula noma ukhova obilisiwe
para ukuphuza, okungcono yilokhu:
- Noma isiphuzo esicwebezelayo
- Ijusi likalamula kubanda ngokwanele ukususa okushisayo emathumbani
- Izithelo zemvelo kujusi
Umlando Wesobho Lewundlu lasePeru
Lo mhluzi ungomunye odume kakhulu ePeru ngenxa yokunambitheka kwawo okungachazeki kanye nokulungiselela kalula. Ezikhathini zasendulo, le consommé yondla amanani amakhulu Izifiki ze-Inca kanye namanani abalulekile we AbaseSpain kuViceroyalty, ngoba kwakuyindlela elula futhi futhi, enokunambitheka okungcono kakhulu lapho iwundlu laliyisithako senkanyezi.
EPeru, nayo yonke isiko layo le-gastronomic, lesi sidlo saqala ukukhonzwa ngewundlu kuphela, noma kunjalo, ngokuhamba kweminyaka izinto ezifana uhambo noma uhambo
Ngesikhathi Isobho Lewundlu kungashiwo ukuthi kwakungumanduleli we patasca eyewundlu noma i-del Umhluzi wekhanda, njengoba ngokusonteka kwezinye zezinyathelo zayo kanye nokuhlanganiswa kwezinye izithako, isobho laba esinye isidlo.
Izinzuzo Zesobho Lewundlu lasePeru
Kukhona isidlo sendabuko esinabalandeli abaningi, lesi I-Peruvian Lamb Broth noma Isobho, isitshulu abaningi abathi sishaja amandla nama-chakra.
Inyama yemvu encane a umthombo omuhle wamaprotheni, amavithamini namaminerali, izici ezizuzisa impilo yomuntu. Ngaphezu kwalokho, inikeza uchungechunge lwama-micronutrients abalulekile, njenge i-vitamin B12, okubonakala kuphela ekudleni okuvela ezilwaneni nakwamanye amavithamini B, njenge-B6 ne-niacin.
Futhi, lolu hlobo lwenyama luwumthombo wamaminerali afana i-phosphorus, i-iron ne-zinc, egwema izingozi ze-anemia kanye noshintsho ohlelweni lwezinzwa. Ngokufanayo, ithwala izakhi ezidingekayo zokwakheka kwe-hemoglobin, ibe yi-antioxidant action.
