Iresiphi ye-Salchipapa

Ingabe ufuna isidlo esijabulisayo, esiphundu nesingabizi? Uma kunjalo, i- USalchipapa kuzoba enye indlela yakho engcono kakhulu, kusukela Kuyimenyu ecebile, esheshayo futhi kulula ukuyilungisa.

La USalchipapa Kuyisidlo, labo abakwaziyo, abakuchaza njengokudla okuvamile nokujwayelekile kwasePeru, kodwa akwaziwa ngokuqinisekile ukuthi kwavela kanjani noma kuphi, ukuthi kwadalwa kanjani noma yiziphi unina noma izithako ezibalulekile. Kodwa-ke, esikwaziyo ukuthi ibikade ingazivezi kumapuleti asePeruvia iminyaka engaphezu kwengu-50 nasemakhoneni ezikwele, enxanxatheleni yezitolo nezitolo ezidayisa ukudla okusheshayo, okusemgwaqweni noma okungenamsoco, okunokunambitheka nomnotho okuwuphawu. .

Lesi sidlo saziwa ePeru ngenxa yaso isethulo esikhulu samazambane namasoseji aqoshwe abe yizicucu ezincane, ephelezelwa amasoso, okokugqoka, usawoti, upelepele kanye nekhumini. Ngaphezu kwalokho, ezindaweni ezihlukahlukene zasePeru ezifana ne-Arequipa, ngayinye USalchipapa Ivamise ukuba namaqanda athosiwe, ama-chive athosiwe noma u-anyanisi, inkukhu eqoshiwe futhi enongwe noma izingcezu zenyama, ama-chives aqoshiwe, upelepele oqoshiwe, i-cilantro, isoso sikagalikhi noma i-tartar sauce, isoso kashizi, ushizi ogayiwe, utamatisi oqoshiwe, ukwatapheya oqoshiwe, amakhowe, ummbila noma izinongo. kucelwe umnambithi.

Kodwa, siyazi ukuthi namuhla awubheki kuphela isibuyekezo esikutshela mayelana nesitsha kanye nenani lama-flavour elingathwala, kodwa ukuthi ufuna iresiphi ecebile ka Salchipapa ongakwazi ukukudala ekhaya lomndeni wakho, abangani noma ukuzenzela epikinikini ngenxa yokuguquguquka kanye nesivinini sokulungiselela.

Ngokunikezwa lokhu, sizokukhombisa maduze Iresiphi ephelele ye-Salchipapa: ukulungiswa kwayo, izidingo, umnikelo wokudla okunempilo kanye nokubuyekeza kafushane mayelana nokusetshenziswa kwayo isikhathi eside, konke ukuze sikwazise futhi sikunikeze ifomula engcono kakhulu ukuze isidlo sakho siphumelele.

Iresiphi ye-Salchipapa

Izithako

• 2 amazambane amakhulu
• 3 amayunithi amasoseji
• 1 tbsp. isobho lwesinaphi
• 1 tbsp. utamatisi sauce
• 1 tbsp. imayonnaise
• I-1 ingcosana kasawoti
• 1 ithisipuni yepelepele
• 250 ml wamafutha okuthosa
• 250 ml weviniga

izinsimbi

• Ifrying pan
• Ummese
• Ibhodi lokusika
• Indwangu emuncwayo noma iphepha
• ibhodwe elijulile
• Uhambo
• Imfoloko
• Amaphaphu
• Isihluzo

Ukulungiselela

1. Geza izambane ngalinye kahle kakhulu amanzi amaningi.
2. Yomisa ngendwangu amanzi angaphezulu kababa ngamunye.
3. Susa igobolondo emazambaneni ngalinye ngosizo lombese.
4. Sika amazambane phakathi, bese usika izingodo ezincane uzama ukuzifaka phakathi 1 kuya ku-1,5 cm ububanzi. Gcina esitsheni.
5. Esitokisini engeza amafutha amaningi bese uvumela ukushisa phezu kokushisa okuphakathi.
6. Thatha amazambane aqoshiwe ngaphambilini futhi uwageze ngamanzi noviniga.
7. Gcoba amazambane bese uwomisa ngendwangu noma iphepha elidonsayo. Kubaluleke kakhulu ukuthi zome kahle uma uzithosa.
8. Hlola amafutha futhi uma kushisa, uphonsa izingcezu zamazambane futhi shaya imizuzu engu-8 kuya kweyi-10 noma zize ziqale ukuba nsundu futhi ukuthungwa kuba crispy futhi toasty. Ekupheleni kokuthosa reserve endaweni entsha nekhululekile.
9. Bilisa amasoseji emanzini ashisayo esikhaleni se I-5 ukuya kumaminithi we-10 futhi, lapho esefuthwe, uwasuse emanzini futhi uwahluze.
10. Sika amasoseji abe yi-a i-angle ebukhali ukunikeza isici esijabulisa kakhulu esitsheni. Thatha imfoloko ukusiza ngokusikeka.
11. Thatha amazambane, uwabeke endaweni a ubhasikidi onama-napkins ngemuva, engeza ingcosana kasawoti, pepper bese ugoqa.
12. Faka amasoseji kubhasikidi wamazambane bese ugoqa futhi ukuze izithako ezimbili zihlanganiswe. Phezulu ubeke isipuni sesinaphi, utamatisi sauce kanye nemayonnaise.
13. Khonza futhi uhambisane nokuncane ushizi ogayiwe, i-tartar sauce kanye nengilazi yesoda.  

amaqiniso okunomsoco

Izithako ezisetshenziswe kule recipe zihlanganisa isethi yemisoco, ngokwehlukana ziwusizo kakhulu kuwo wonke umzimba, kodwa lokho kuhlanganiswe ngendlela engcono kakhulu kanye nokusetshenziswa okuncane kwamafutha agcwele kanye nezinongo, Ngaphezu kokuba mnandi, anomsoco.

Ngemuva kwalokho ezinye izibonelo zokudla okudliwayo kanye nomnikelo wayo kanye nedatha yokudla okunempilo:

Ku-100 amagremu wamazambane sithola:  

• Amakhalori: 174 kcal
• Copper: 26% wesidingo esijwayelekile
• I-Potassium, i-Iron ne-Phosphorus: Ukusuka ku-13 kuye ku-18%
• I-zinc, i-Magnesium ne-Manganese: 5 - 13%
• Vitamin C: U-50% wesamba somnikelo wokudla okunomsoco

Ngaphezu kwalokho, okuqukethwe kwamaprotheni e-tuber kuphansi, okwenza kube ukudla inani elihle kakhulu lebhayoloji, uma kuqhathaniswa neqanda.

Ku-100 gr amasoseji sinawo:  

• ama-carbohydrate: 2.5g
• Amakhalori: 250 kcal
• amaprotheni: 11,5g
• Amafutha: 22.5g
• selenium: 2,6g
• I-Phosphorus, Thiamine, Niacin: 26% womkhiqizo
• Vitamin B12: 14% womkhiqizo

Kwesinye isikhathi umsoco wesoseji ungashintsha kuye ngokuthi isilwane sisetshenziswa kanjani ukwenza isoso. Futhi, kuye ngokuthi izithasiselo kanye nosawoti ongezwe ku-sausage, ukunambitheka nokuthungwa kuzoqala ukuhluka.

Ku-100 g ye-mustard sauce sithola:

• Amakhalori: 125 kcal
• Ama-carbohydrate: 1,3g
• Intambo: 2,9g
• Isodiyamu: 1,76g

Kufanele kuqashelwe ukuthi lwesinaphi kuyinto ukudla okuvela ezitshalweni kucutshungulwe futhi kwathuthukiswa, esenziwe ngezimbali nembewu yesithombo sesinaphi.

Ku-100 g we-tomato sauce sidla:

• Amakhalori: 15 kcal
• amaprotheni: 0,26g
• Ama-carbohydrate: 3,7g
• Ushukela: 3,42g
• Amafutha: 0,06g

Njengesoso yesinaphi, utamatisi sauce engutsheni eyenziwe ngemvelo utamatisi unama, ehambisana namanzi, uviniga kanye nokuthinta ushukela.

Nge-100 g ye-Mayonnaise sithola:

Okuqukethwe kwamafutha emayonnaise cishe kungama-79% womkhiqizo, ehlukaniswe ngama-monounsaturated fatty acids, alandelwa ngengxenye encane kakhulu ngamafutha agcwele kanye ne-polyunsaturated. Iphinde ibe:

• I-cholesterolawu :260mg
• I-Iodine: 12%
• Isodiyamu: 11,7g
• Uvithamini I-B12 kanye ne-E: Ku-0.9%

Ku-10 g we-Pepper sithola:

• Potassiumawu :1,12mg
• I-Magnesium neCalcium: 12% womkhiqizo
• Zincawu :12,5mg
• Calcioawu :4,30mg
• hierro I-11,29 mg
• Isodiyamuawu :24,5mg
• I-Phosphorusawu :12mg

Kulesi sigaba kuyadingeka ukucacisa ukuthi kokubili upelepele (imbewu yonke) kanye nopelepele oyimpuphu noma ophansi, izogcina inani layo lokudla okunomsoco ukunezela ekulungiseleleni.

Ingabe i-Salchipapa iyisitsha esihle noma esibi?

Nakuba ipuleti USalchipapa ihlanganisa uhhafu wamakholori adingwa umuntu omdala ojwayelekile ngosuku, lokho okuqukethwe kwekhalori ayinikezi imisoco eminingi njengoba ukulungiswa kwayo kusekelwe amafutha ayingozi noma engalungile emzimbeni. Kodwa, kungani lokhu kwenzeka?, ngokushesha impendulo.

Endabeni USalchipapa, isici salo esiyingozi sitholakala kumafrimu aseFrance, ngoba lezi ziphekwe ngamafutha amaningi futhi ngokuvamile zihambisana nosawoti omningi kanye nama-condiments, okuyinto, ngokwemibandela yezempilo jikelele, ilimaza imithambo yenhliziyo, ikhuphule i-cholesterol nama-triglycerides egazini.

Ngokufanayo, uma inani elikhulu lemayonnaise, lwesinaphi kanye namanye ama-creams ahambisana nawo engezwa esitsheni, amafutha agcwele ngokweqile, amafutha e-trans (amafutha agayiwe) usawoti, ushukela oyingozi, ezingenayo iminikelo enempilo.

Ngesikhathi esifanayo, ukusetshenziswa ngokweqile kwalesi sidlo esiphelele kuyingozi, ngaphezu kokuhlanganiswa kwenqwaba yama-condiments nokugqoka, okuyinto Kungabangela ukukhuluphala ngokweqile, ukukhuluphala kanye nezinye izifo ezingathathelwana njengomfutho wegazi ophezulu.

Nokho, uma i- USalchipapa uma idliwa ngamanani amancane futhi igqoke kancane, ngeke kusaba yingozi empilweni (inqobo nje uma ingadliwa nsuku zonke noma isikhathi eside). Konke ngoba umzimba uzokwazi ukushisa ama-calories atholakala kuphela ngokunyakaza nomzamo womuntu siqu wansuku zonke.

Futhi, uma kuhambisana nanoma yikuphi isaladi, pepper noma ne-chili ekugqokeni (okusekelwe emanzini nopelepele) futhi kuthoswe nge-a amafutha omnqumo noma i-argan, inani lokudla okunempilo likhuphukela ebangeni elikhulu kakhulu, ngenxa yamandla emifino kanye nenhlanganisela yazo enempilo ne-agent enamafutha.