Iresiphi ye-Olluquito

Asisekho isidlo sesiCreole esimele iPeru njenge I-Oluquito. Lokhu kungalungiswa ngenyama, inkukhu noma nge-Charqui edumile (iresiphi ekhethekile yezwe), kungaba isidlo sasemini, isidlo sakusihlwa noma i-buffet emaphathini nasemihlanganweni.

El I-Oluquito Kuyinkambo eyinhloko eyenziwe ngenyama kanye I-Olluco, isigaxa sase-Andean side, esiphuzi, sibushelelezi futhi sithambile, etshalwe ePeru kusukela ezikhathini zasendulo, okuzoba umhumushi kanye ne-protagonist yeresiphi esethula ngezansi.

Iresiphi ye-Olluquito

Izithako

• I-1 kilogram ye-Olucos
• 30 g yenyama ye-llama
• 1 anyanisi omkhulu
• 1 tbsp. isobho likagalikhi womhlabathi
• 3 tbsp. i-panca chili unamathisele
• 4 tbsp. Kwamafutha
• 2 izingcezu parsley
• Usawoti, upelepele ne-oregano ukunambitha

Utensilios

• umcwebi wamazambane
• Ummese
• I-Grater
• Ibhodi lokusika
• Ifrying pan
• Imfoloko
• Umugqa

Ukulungiselela

1. Hlanza i-Ollucos ngamanzi amaningi; kamuva, Ngosizo lwe-amazambane peeler, susa isikhumba, njengokucwecwa isikhumba emazambaneni noma isanqante.
2. Geza i-Ollucos futhi ukuze ususe noma yisiphi isikhumba esisele futhi hamba manje ukuze uwaqobe ngendlela ethi "julienne", Lokhu kungafezwa ngokuthatha ummese kanye nebhodi lokusika, ukuthola ukusikeka okuhle kwesithako. Ngokufanayo, ukubanika umumo oyifunayo ungathatha i-grater futhi udlule i-Olluco ngayinye ngokuvulwa kwayo okude. Uma usuqedile, beka endishini.
3. Manje, lungisa inyama. Dlulisa emanzini futhi usike ube yizikwele ezincane. Fafaza isitsha ngasinye ngosawoti kanye nopelepele bese usiyeka sime imizuzu emi-5.
4. Yenza okufanayo nesinyathelo sangaphambilini kodwa manje nge- anyanisi. Hlehla ngokuhlukana.
5. Shisisa i-pan kanye nezipuni zamafutha. Hlola njalo izinga lokushisa futhi uma ubona ukuthi selifudumele kakade, beka izingcezu zenyama futhi ziyeke zivale imizuzu eyi-10.
6. Lapho inyama ivaliwe, yisuse epanini futhi yibeke endaweni yokubeka ucingo ukuze iphole.
7. Epanini elifanayo namafutha afanayo. pheka u-anyanisi kuze kube yilapho ukhanya ngezinhlaka zegolide. Kuleli qophelo engeza i-garlic (ngaphambili ephansi) bese upheka imizuzu engu-2.
8. Engeza i-ají panca unamathisele epanini lokuthosa futhi gaya emlilweni omncane imizuzu emi-3. Govuza njalo ukuvimbela u-anyanisi ukuthi unganamatheli noma ugaliki ungashi.
9. Hlanganisa inyama kanye ne-Olluco eqoshiwe. Vumela ukupheka imizuzu engu-15. Futhi phakathi nesikhathi engeza i-parsley eqoshiwe.
10. Engeza usawoti, i-cumin kanye nopelepele ekulungiseleleni futhi ake upheke imizuzu engu-20.
11. Bheka ukuthungwa nokupheka kwe-Ollucos, lezi kufanele zibe bushelelezi futhi zithambeUma kungenjalo, pheka eminye imizuzu emi-5.
12. Hlola izinga likasawoti kanye engeza i-parsley entsha ukuze ukunambitheka.
13. Khonza futhi uhambisane irayisi elimhlophe noma isinkwa samaphuzu amathathu.

Izincomo zokulungiselela i-Olluquito

• Uma uthenga i-Olluco isivele iklwebhekile zama ukugeza kanye kuphela, ngakho-ke i-tuber ngeke ilahlekelwe ukuthungwa nokunambitha kwayo.
• Ungasebenzisi amanzi ukupheka ama-Ollucos, njengoba lezi ziletha amanzi awo futhi kufanele ziwakhulule lapho zihlangana nokushisa.
• Ngokukhethekile, pheka yonke into embizeni yokupheka, ngoba ucezu luzonikeza ukunambitheka okuyingqayizivele nokungaqondakali emlonyeni.
• Ungakwazi ukwengeza kancane Upelepele ophuzi. Lokhu kumele kugaywe ngaphambili epanini noma epanini bese kuchotshozwa (ngaphandle kwembewu nemithambo) ngaphakathi kwe-molcajete.
• Uma wengeza kancane oregano owomile (ukuyihlikihla ngezandla ukuze ibhidlike) uma ubrown inyama, ukunambitheka kwayo kuzogqama kakhulu.
• Khonza ngamapuleti ngamanye aphelezelwa Irayisi laseShayina, irayisi elimhlophe eligayiwe kahle kanye nejusi yesitshulu eyanele ngaphezulu.

Inani lokudla okunomsoco lesithako ngasinye

I-Olluquito iyisidlo esilula, esicebile nesinempilo, okungadingi okuningi ukuze kufinyelelwe ebuhleni nasenjabulweni yalabo abazamayo.

Izithako zayo zinempilo, zivame kakhulu futhi zinomsoco, izici okufanele uzicabangele lapho ukhetha okungcono kakhulu kwakho nokokusebenzisa komndeni wakho.

Kodwa, ukuze ukwazi ukuqaphela nge-engeli engcono esikhuluma ngakho, maduze nje inani lokudla okunempilo kwesithako ngasinye kanye neminikelo yawo emzimbeni:

• Kuwo wonke amagremu ayi-100 we-Olluco sithola:
  • Amakhalori: 62 kcal
  • amaprotheni: 1.6g
  • Ama-carbohydrate: 14.4 gr (ngaphansi kwamazambane amhlophe anamagremu angama-22.3 wamacarbohydrates)
  • Calcio: 3g
  • I-Phosphorus: 28g
  • hierro: 1.1g
• Kuwo wonke amagremu ayi-100 enyama kukhona:
  • I-cholesterolawu :170mg
  • Uvithamini Aawu :18.66mg
  • Vitamin Bawu :13.69mg
  • I-Phosphorusawu :24.89mg
  • Amanziawu :11.69mg
  • Potassiumawu :17.69mg
• Ku-100 amagremu we-panca chili kuyavumelana:
  • Amakhalori: 0.6 kcal
  • Isodiyamuawu :9mg
  • Potassiumawu :4.72mg
  • Ama-carbohydrateawu :9g
  • Imicu yokudla: I-1.5 gr
  • Ushukela: 5g
• Ngesipuni samafutha kukhona:
  • AmakhaloriIsisindo: 130 kcal.
  • Amafutha: 22% (engqikithini yokuqukethwe)
  • Izicubu: 12%
  • Ushukela: 22%
  • Uvithamini A: 24%
  • Calcio: 3.4%
• Ku-100 amagremu kagalikhi simunca:

Ukuhlushwa okuphezulu kwe amavithamini C, A no-B6, I-Potassium, Iron, Magnesium kanye nama-antioxidants 22.9-34.7 ngezilinganiso zamagremu ayi-10 lilinye. Iphinde ibe:

• i-beta-caroteneawu :340mg
  • Calcioawu :124mg
  • I-Phosphorusawu :48mg
  • hierroawu :4mg
  • seleniumawu :3mg
• Kuwo wonke amagremu ayi-100 e-parsley sithola:
  • PotassiumUmthamo: 23.76mg
  • Ama-carbohydrate: 54g
  • Intambo okunomsoco: 35g
  • Ushukela: 10g
  • amaprotheni: 14g
  • hierro: 0.2g

umlando usoso

I-Olluquito iyisidlo esivamile sasePeruvia, ikakhulukazi emnyangweni waseCuzco kanye nedolobha laseCerro de Pasco.

Umsuka wayo i-prespanic, ngoba izithako zayo zitholakala ikakhulukazi ePeru. Nokho, ngemva kokunqotshwa kweSpanishi eMelika, isidlo savela ngokuhlanganisa izithako ezintsha ezifana anyanisi nogalikhi, izingxenye ezimbili eziyisisekelo zokulungiselela ukugqoka kanye nesitshulu esihambisana namaprotheni.

Ngendlela efanayo, Irekhodi lokuqala lalesi sidlo esihlwabusayo lihlehlela emuva ekhulwini le-XNUMX futhi litholakala ku-"Auto Sacramental" ebhalwe ngesiQuechua., (Abantu bama-Amerindia ahlala ezindaweni zase-Andean e-Ecuador, ePeru, eBolivia naseNyakatho ye-Argentina noma ulimi oluhlobene olukhulunywa amalungu alezi zindawo) lapho u-Adán Felipe Mejías we-gastronomic ehlobanisa neSpanishi kanje:  

“Nansi-ke i-charqui

Akukho okungaphansi kwenyunyana no-Olluquito

Inikeza isitshulu esiwusizo kakhulu

Kumnandi kakhulu kumnandi

kakhulu peruvian

Ngesihloko saso sikapelepele onemibala

Ibhotela elihle likagalikhi lika-anyanisi kanye ne-coriander liyaluma lapho uphaka

Ngenhloso umise yonke into esitsheni sobumba "

Idatha nezinkomba ezithokozisayo  

• I-Olluco iyisigaxa esidabuka e-Andes. Inikeza ama-calories ambalwa kakhulu ngenxa yokuqukethwe kwawo okuphezulu kwamanzi, cishe u-80%, nesitashi esincane.
• Amavithamini namaminerali e-Olluco asekelwe enanini elincane i-calcium, i-phosphorus ne-vitamin B complex, Nokho, igqame kwezinye izikhathi kancane vitamin C kanye nensimbi.
• I-Olluco ingadliwa ngaphandle kokukhipha isikhumba.
• Ukusetshenziswa kokusetshenziswa kwe-olluco kunconywa izingane, abesifazane abakhulelwe, abantu abadala kanye nabasubathi abadingayo kabusha uqinise amathambo futhi ugcine imisipha mass.
• Kunezinhlobo ezingaphezu kuka-70 ezahlukene ze-Ollucos, phakathi kwazo kukhona iRavelo elibushelelezi, eluhlaza; I-flea bite, ebomvu noma enamachashaza kanye ne-Cusco, ewolintshi enamabala aphinki.
• Le tuber inenzuzo kakhulu, njengoba isiza ukuvikela isikhumba, iqeda ukuvuvukala kanye ne-antibacterial, isekela ukwehla kwesisindo, inomphumela owusizo wokugaya ukudla, iyisiphumuli semisipha, ivimbela umdlavuza futhi ibuye isebenzise kwezilwane.