Iresiphi yezitshulu zenkukhu ngamazambane notamatisi obomvu

Inkukhu ingenye yezithako eziyinhloko ezitsheni eziningi ze-Peruvian gastronomy, ezibonakala ngokuba ithambile, inamanzi futhi iyamangalisa ngokwezinto ezihlukahlukene kanye nokunambitheka ekuphekeni okufana nenkukhu eyisitshulu, ebhakwayo, eyosiwe ngisho nasoso.

Kodwa-ke, namuhla le phrotheni yemvelaphi yezilwane ngeke ibe yiyona kuphela isithako esinikeza ukunambitheka okuyingqayizivele nokukhethekile emlonyeni womuntu ngamunye owudlayo, ngoba izohlanganiswa nezakhi ezimbili ezizokwenza iresiphi ibe umbukiso nokuthi ngokuphindaphindiwe Bazonikeza umbala nokuvumelana esitsheni esaziwayo, isitshulu senkukhu ngamazambane notamatisi obomvu.

Inkukhu Isitshulu Namazambane kanye Red Utamatisi Recipe

Izithako

• 4 izingcezu zenkukhu ezingenasikhumba (okungcono ithanga noma isifuba)
• 1 u-anyanisi obomvu noma onsomi
• ½ inkomishi yebhotela
• 3 amazambane amakhulu
• 1 inkomishi ukhilimu onzima
• 1 upelepele omkhulu obomvu
• 4 upelepele obomvu
• 4 utamatisi omkhulu ovuthiwe obomvu
• 1 inkomishi yamafutha yemifino
• Amaqabunga ama-celery ambalwa
• Usawoti ukunambitha
• Ground pepper omnyama ukunambitha
• I-Oregano powder ukunambitha

Izinto zokwakha

• Ummese
• Isipuni
• ibhodwe elijulile  
• Ifrying pan
• Ibhodi lokusika
• Amathawula ekhishi
• I-blender noma iprosesa
• Ipuleti eliyisicaba

Ukulungiselela

1. Faka utamatisi, u-anyanisi, i-paprika, amaqabunga e-celery, i-chili nenkomishi yamanzi ku-blender, ugaye isithako ngasinye kuze kube bushelelezi. unama homogeneous. Susa esitsheni bese ugcine.
2. etafuleni qoba izingcezu zenkukhu zibe izingcezu ezimbili noma ezintathu, ukuze ukwethulwa kwamaprotheni esitsheni kube nenhle kakhulu.
3. Faka amafutha ebhodweni, liyeke lishise kancane bese wengeza ingcosana kapelepele, i-oregano encane nosawoti (lokhu kwenzelwa ukuthi amafutha abambe ama-flavour futhi awahlanganise ajule enkukhuni), engeza ngokushesha inkukhu. futhi vumela ukuvala imizuzu engu-10 noma kuze kube nokubukeka kwegolide.
4. Ngaphambi kokucisha ilangabi lapho inkukhu ipheka khona, engeza ingxube ehlanganisiwe nenkomishi engu-½ yebhotela. Vumela ukupheka phezu kokushisa okuphansi imizuzu engu-20 ngesivalo sebhodwe ngokufanele.
5. Okwamanje, geza ucwebe amazambane. Lungela ukuwasika ube ama-cubes noma amakota, ngokuya ngokuthanda kwakho.
6. Hlola inkukhu futhi uqiniseke ukuthi isoso ayomile, ngaphandle kwalokho engeza uhhafu wenkomishi yamanzi. Ngesikhathi esifanayo, qedela ukulungiswa ngamazambane kanye nokhilimu wobisi, ake upheke phakathi kwemizuzu engu-20 no-25.
7. Lapho isikhathi sokupheka sesiphelile, susa ekushiseni futhi ake ume imizuzu emi-5.
8. Khonza ngepuleti eliyisicaba elihambisana nalo irayisi, isinkwa noma i-pasta.

Amathiphu okwenza I-Chicken Stew enhle ngamazambane notamatisi obomvu

Le recipe indala kakhulu futhi imnandi Sekudlule isizukulwane kuye kwesinye isizukulwane ngesifiso sokuthi ilungu ngalinye lomndeni likwazi ukulikhiqiza, ngakho-ke kungenzeka ukuthi ifomula evezwe namuhla ivela kubabekazi, ugogo noma umama owabele yona ukuze umfundi ngamunye ayamukele futhi, ngaphezu kwakho konke, ayijabulele.

El Inkukhu yesitshulu namazambane notamatisi obomvu Kuyisidlo sokulungiselela okulula, okuqukethe izithako ezitholakala kalula, ezinempilo futhi ezinomsoco kangangokuthi ngeke kudingeke ukhathazeke ngekhalori noma okuqukethwe kwamafutha. Nokho, uma kuyisikhathi sakho sokuqala ukwenza isidlo, lapha sethula wena amanye amathiphu angakusiza ukuthi ulungiselele futhi uzuze imiphumela eyimpumelelo.

1. Khetha inyama yekhwalithi: Isinyathelo sokuqala sokuba nesitshulu esihle kakhulu, ngokusekelwe kule recipe enhle kakhulu, yi ube nenhlobo ekahle yenyama. Nakuba zonke izithako kufanele zibe zintsha (ukuze kube nemiphumela engcono kakhulu), yinkukhu edlala indima ebalulekile ekunambithekeni. Ubusha, uhlobo lokusikwa nezinye izici ezihlobene nekhwalithi yomkhiqizo zibalulekile ukuze kuqinisekiswe isidlo esimnandi.
2. Ukupheka kancane: Ukubekezela kuyimfanelo okufanele ibe sobala kumuntu ngamunye lapho wenza Inkukhu yesitshulu namazambane notamatisi obomvu. Ukulungiselela kudinga isikhathi ukuze uthole imiphumela engcono kakhulu. Ngaphezu kwalokho, esinye sezihluthulelo zokuba nokupheka okuhle pheka konke ngokushisa okuphansi, ngale ndlela inyama yenkukhu izoba mnene, ifinyelele ukuthungwa okungcono nokuzwa lapho uyingenisa.
3. Khetha amazambane amahle notamatisi: Ngaphezu kwenkukhu amazambane notamatisi kumele kube kusha futhi kube sezingeni elihle kakhulu. Qinisekisa ukuthi amazambane avuthiwe, ngaphandle kwamathoni aluhlaza futhi angenayo imigodi engavamile. Ngendlela efanayo, hlola ukuthi utamatisi unamanzi, aqinile futhi angenawo ukunambitheka okungathandeki.
4. Ukusetshenziswa kwe-pressure cooker: Uma nganoma yisiphi isikhathi othile ekutshela ukuthi awukwazi ukusebenzisa umpheki wokucindezela ukwenza le recipe, ulalele izithulu kuphela, ngoba into ebalulekile ngakho konke lokhu ukuthi inkukhu iphekwe kahle ukuze ibe nokuthungwa okufunayo. Uma iwusizo kakhulu kuwe thatha i-pressure cooker upheke konke ngesikhathi esisodwa, ukwenze, kodwa uma ukwazi ukulinda futhi ube ngokwesiko, sebenzisa ibhodwe elivamile noma ipani.
5. Lungiselela isitshulu kusenesikhathi: Ngaphambilini siphawule ukuthi kufanele ubekezele lapho wenza lesi sidlo futhi manje sigcizelela lesi siphakamiso nakakhulu. Zinike isikhathi osidingayo ukuze ulungise izitsha zakho, nquma yonke into, ujabulele inqubo futhi unambitha enkampanini.
6. Ungakhohlwa umhluzi: Ukunikeza isitshulu sakho izinga eliphezulu, ungafaka amanzi esikhundleni somhluzi wenkukhu. Lokhu kuzokuvumela ukuthi wengeze imifino, unikeze ukunambitheka okusha esitsheni sakho.

Amaqiniso ajabulisayo

Ngenxa yobudala nokuvakasha, leli sosa alikhishiwe kudatha ezithakazelisayo, nelukuluku nolwazi. Nazi ezinye zazo:

• Umbala wesitshulu uyahluka ukusuka komhlophe kuye kophuzi ngokuphaphathekile kuye ngenani lebhotela noma imajarini efakwe ekulungiseni noma okubomvu okuphaphathekile kuya kokubomvu okujulile kuye ngokuthi utamatisi nosayizi wawo. Lesi sitshulu singahluka futhi ngobukhulu besoso, njengoba singaba mncane kakhulu noma sijiye kakhulu kuye ngesikhathi sokupheka kanye nenani lamanzi asetshenzisiwe.  
• Inkukhu yesitshulu namazambane notamatisi obomvu ilungiswa ngo insimbi enkulu yensimbi noma ibhodwe lensimbi engagqwali ngokuvamile endaweni evulekile, okungukuthi, kuvulandi yendlu, eziko, phezu komlilo ovulekile we-grill.
• Lolu hlobo dish futhi ebizwa ngokuthi "inkukhu eshisayo" ngoba ekuqaleni iyisitshulu esihlanganisa izingcezu zenkukhu ezishisiwe emhluzweni osuselwe kutamatisi, ukhilimu wobisi, ibhotela, efakwe usawoti kanye nopelepele.
• Futhi, i Inkukhu yesitshulu namazambane notamatisi obomvu iyimenyu eduduzayo yayo okuqukethwe okuphezulu kwamaprotheni, amaminerali, izakhi kanye nalo inani elincane lamafutha.
• Lokhu ukulungiselela okudliwa ngezikhathi ezibandayo kakhulu eYurophu. Kula mazwe balungisa isitshulu emicimbini eminingi eba ngoSepthemba kuya kuZibandlela, lokho phakamisa izinga lokushisa lomzimba kwabalimele emakhazeni nangenxa ukubungaza izivakashi emihlanganweni, amaphathi, idina, izinhlangano ezisiza umphakathi noma izinhlangano ezisiza umphakathi.