I-Yanuq Chicken Cau-Cau Recipe

El Yanuq Inkukhu Cau-Cau Kuyisitshulu esinobungcweti bezithako zaso, okuhlanganisa nenyama yenkukhu, ziqotshwe zibe ama-cubes amancane, okwenza kube ukudla okulula nokujabulisayo ukukudla.

Imifino eyingxenye yeCau-Cau amazambane kanye isanqante, kodwa futhi, irayisi elimhlophe eliphekiwe liyadingeka ukuze lihambisane. Futhi, uzodinga upelepele ophuzi, okungcono kakhulu, kodwa uma ungenayo, ungawuthenga unamathisele, osebenza kahle.

Ukuze wenze Yanuq Inkukhu Cau-Cau Uzodinga umhluzi wenkukhu kanye nesifiso esikhulu sokuthola isidlo esihle. Ngakho-ke ngena nathi futhi uqhubeke ufunda.

I-Yanuq Chicken Cau-Cau Recipe

Izithako

• 1 ibele lenkukhu
• 2 izinkomishi zerayisi eliphekiwe
• 1 inkomishi yenkukhu umhluzi
• ½ inkomishi uphizi
• I-1 anyanisi onsomi
• 4 amazambane amhlophe
• 2 tbsp. amafutha yemifino
• 2 tbsp. upelepele ophuzi emhlabathini
• 1 tbsp. induku yepelepele ebomvu ephuzi neluhlaza
• 1 tbsp. ye-garlic egayiwe
• Ama-sprigs ama-2 ephepermint

Izinto noma izitsha

• Umbese
• Ipani lokuthosa
• Ipani
• Ibhodi lokusika
• Ummese
• ithisipuni

Ukulungiselela

1. Geza inkukhu kahle futhi, uma uthanda, asuse amafutha. Sika sibe izikwele bese ugcine.
2. Bese ikhasi bese usike amazambane, anyanisi kanye isanqante zibe ama-cubes amancane.
3. Ebhodweni, ukushisa amafutha futhi beka u-anyanisi, u-garlic kanye nopelepele ophuzi ukuze uthose. Uma konke kuthosiwe, engeza inkomishi yenkukhu umhluzi futhi ake sipheke imizuzu emi-5.
4. Engeza inkukhu egayiwe futhi pheka imizuzu engu-10 kuya kweyi-12. Manje faka amazambane, isanqante kanye nezinkomishi ezimbili zamanzi. Pheka eminye imizuzu engu-2 futhi engeza ukuthinta usawoti ngokuthanda kwakho.
5. Manje engeza uphizi futhi qeda ukupheka imizuzu emi-5. Ekugcineni, lungisa usawoti futhi uma udinga kancane, joyina ubuhlakani bakho.
6. Susa ukulungiswa ekushiseni futhi sebenzisa amapuleti ajulile ahambisana nelayisi elimhlophe ehlotshiswe ngamaqabunga e-peppermint, u-anyanisi obomvu noma isaladi esisha.

Amathiphu nezincomo

• Geza inkukhu kahle ngamanzi anele bese ukhipha igazi noma uketshezi olufakwe esilwaneni. Ngokunjalo, nquma noma yisiphi isikhumba noma amafutha engeziwe. 
• Kufanele ulungiselele umhluzi wenkukhu kusenesikhathi, uzokufeza lokhu ngamaphiko, imilenze, ubambo lwenkukhu noma inkukhu. kuphekwe emanzini imizuzu engu-30 bese kuhlungwa.
• Uma ufuna ukuthungwa okukhulu, okugxile kakhulu, sebenzisa amazambane aphuzi hhayi amhlophe.
• Kuyadingeka vumela inkukhu marinate endaweni epholile, ngaphandle kwephunga langaphandle kanye nesikhathi lapho kubonakala khona ukuthi inkukhu isivele ithathe umbala ngisho nokuthungwa okufanele.

Umnikelo wokudla okunempilo

Inkukhu iwukudla okuqukethwe amaprotheni aphezulu, okwenza kube okukhethekile ukudla nganoma yisiphi isikhathi sosuku nangaphansi kokupheka okuhlukahlukene namalungiselelo. Ngokunjalo, inkukhu inikela i-sodium ephansi, okuzuzisa izitho ezifana nesibindi, amanyikwe nezinso njengoba ngeke kudingeke ukuthi zicubungule okuqukethwe kukasawoti omningi.

Ngendlela efanayo, inkukhu ingumthombo omuhle wensimbi ne-phosphorus, kanye nezinye izakhamzimba ezichaza kanje:  

• AmakhaloriIsisindo: 160 kcal.
• amaprotheni: 30g
• Amafutha Aphelele: 70% 
• Ama-carbohydrate: 2,4g
• I-Phosphorus: 43,4g
• magnesium: 3,8g
• Calcio: 1.8g

Ngakolunye uhlangothi esinakho nezinye izithako ezihambisana nenkukhu kulokhu kulungiselelwa, okusiqinisayo futhi kusungulwe izakhi ezilandelayo emzimbeni wethu:

Amaphuphu:

• Amakhalori: 77g
• Ama-carbohydrate: 13g
• Izicubu: 3g
• Isodiyamuawu :20mg

I-Carrot:

• Amandla: 35g
• Amakhalori: 28g
• amaprotheni: 0.8g
• Amafutha ingqikithi: 0.2g

U-anyanini:

• Uvithamini B: 3g
• magnesium: 78g
• Calcioawu :23mg

Amafutha:

• Amakhalori: Ama-calories angu-130
• Amafutha: 22%
• Izicubu: 12%
• Ushukela: 22%
• Vitamin A: 24%
• I-Vitamin C: 26%

Ilayisi:

• Amafutha Aphelele: 0.3 g
• Isodiyamu: 35g
• Potassium: 10g
• Vitamin Bawu :35mg

Amaqiniso ajabulisayo

• Umlando uhlehlela emuva ekhulwini le-XNUMX lamaShayina ayesebenzisa amagama amafushane ukuze aziveze njengoba ulimi lwawo lwalungaqondwa futhi bebhekisela enkukhu basebenzisa igama elithi Cau-Cau.
• Enye inguqulo ibonisa ukuthi igama elithi Cau-Cau yavela ekubizeni igama lesiNgisi elithi inkomo (okusho inkomo). Ngakolunye uhlangothi, kukhona izazi-mlando zokupheka ezifana no-Rodolfo Hinostroza oveza ukuthi igama libhekisela ku- izinkomishi zeqanda lezinhlanzi.
• U-Aida Tam Fox ungumbhali osebenza njengombhali we-gastronomy yasePeruvia, elandela amagama e-Lima cuisine encwadini yakhe ethi "History and Traditions of its Peoples" uveza ukuthi iCau-Cau iyisidlo esilethwe yizigqila (ezimnyama). abaseSpain abathuthele esifundazweni sasePeru.
• Ekuqaleni, izithako eziyinhloko ze- Cau- Yanuq Chicken Cau zisikwa zibe ama-cubes futhi ziphekwe esisekelweni sikapelepele ophuzi, u-anyanisi, u-garlic, i-mint ne-parsley eqoshiwe njengesitshulu sasePeruvia futhi sihambisana nelayisi elimhlophe namazambane abilisiwe.