I-Peas Recipe

I-Las uphizi, edume njengerayisi enenkukhu, iwumthombo omkhulu wokudla okunomsoco ngenxa yesamba sabo esikhulu ama-carbohydrates yemifino kanye namaprotheni, okwenza kube isidlo esiphundu esihambisana nenani elihle lokudla okunomsoco.

Lesi sidlo siyingxenye yesiko lokudla kanye nokudla okuvamile kwabo bonke abantu basePeruvia, ngaphandle kokuba yizitsha eziningi eziyizifanekiselo kulo lonke elaseLatin America. Lezi yizidudla ezinenani elikhulu i-fiber, amaprotheni namaminerali kubalulekile ekusetshenzisweni komuntu, okuphelele ukudla ngesikhathi sesidlo sasemini. I uphizi ziyizidumba ezithengekayo, ziyindlela eyongayo esikhundleni samaprotheni ezilwane.

Namuhla sebephenduke a isidlo esihle kakhulu nesithandwayo ematafuleni awo wonke umuntu, akukho lutho ongazange azame ngoba udumo lwabo lubazuzele indawo ngaphakathi kwe-gastronomy yasePeru ejwayelekile.

Futhi, abe nomthelela omuhle endaweni ezungezile, futhi ku-ecosystem kanye nempilo yabalimi basePeruvia ngenxa yesidingo sayo esimangalisayo. Sekutshalwe izinkulungwane zeminyaka ngezindlela ezahlukene nasemazweni ahlukahlukene aseMpumalanga nase-Asia Ephakathi. Ukusuka lapho ukukhiqizwa kwayo kwasakazekela eMedithera, kwaze kwaba yingxenye yokudla kwasePeruvia.

Namuhla sethula wena indlela yokuqala yokulungiselela uphizi, lapho amakhaya amaningi nezindawo zokudlela ezakhiwe ekhaya nezinkulu ziye zabamba iqhaza kuzo zonke izivakashi zazo ngokuhamba kwesikhathi ngaphandle kwezinguquko ezinkulu noma izithako ezihlukene, ukuze ukuthole, ukufunde futhi ukufundise obathandayo emhlanganweni, ngosuku. emini noma ngesikhathi sakho ukuze wabelane nomndeni nabangane. Nokho, kwenezelwa ukuthi i iresiphi ayiyona into ehlukile, kodwa yilelo zinga izakhamuzi eziningi ezilisebenzisayo futhi ezilijabulelayo.

I-Peas Recipe

Izithako

• ½ inkomishi yamafutha
• ½ inkomishi ka-anyanisi
• I-2 clove kagalikhi
• 3 izinkomishi uphizi
• 1 anyanisi uthathe tikwele
• 1 utamatisi uthathe tikwele
• 1 inkukhu ye-bouillon cube
• Usawoti kanye nopelepele ukunambitha
• I-Cumin ne-seasoning.

Izinto kanye nezitsha

• 2 izimbiza
• Ummese
• Ifrying pan
• Isipuni

Ukulungiselela

1. Okokuqala susa konke ukungcola okukudumba,wageze kathathu noma ngaphansi bese uwayeka amanzi uphizi isikhathi ebhodweni. Okungenani amahora ayisishiyagalombili ngaphambili
2. Ukuze uqale nge-sauce, geza utamatisi, u-anyanisi kanye zisike zibe izikwele ezincane. Uma uthanda ungangeza i-chili, isilimo esidliwayo esinamagatsha anamanzi noma enye imifino.
3. Ngemuva kwalokho khipha uphizi uwathulule ebhodweni linye. Gcwalisa futhi ngamanzi futhi ulethe ekuphekeni
4. Vumela ubilise kuze thambisa, cishe imizuzu engama-20
5. Ebhodweni elihlukile engeza i-bouillon cube yenkukhu, uma isilungile ngaphambi kokuthi uphizi athambe, beka eceleni.
6. Manje sizokwenza ukugqoka epanini lokuthosa, qala ngokushisa amafutha emifino oyithandayo bese ubeka u-anyanisi osikiwe, uvumele u-caramelize imizuzwana embalwa.
7. Uma u-anyanisi usuba nsundu, engeza u-garlic ogayiwe epanini bese uwuhambisa ngesipuni
8. Faka utamatisi osikiwe bese uwunyakazisa isikhashana bese wengeza pepper kanye ne-cumin uma uthanda. pheka imizuzu emihlanu
9. Okokugcina, engeza usawoti kanye nezinongo, gudluza bese upheka eminye imizuzu emine

Amathiphu nezincomo

I-Las uphizi ube yaba khona isikhathi eside ematafuleni amaPeruvia njenge isidlo sakudala nesingenaphutha, egcwele i-fiber namaminerali amakhulu adingekayo emzimbeni womuntu, njengensimbi, edingekayo ukuthutha umoya-mpilo kuwo wonke umzimba, i-phosphorus ne-zinc.

Ukulungiswa kwayo kudinga ukuzinikela okukhulu nesikhathi sokuphumula ngaphambi kokudubula, okuchaza ubude benqubo.

Ngakho-ke, ngokulandelayo amathiphu nezincomo Uzokwazi ukuthi ungadla kanjani le legume emangalisayo enezinzuzo ezinhle ngendlela emnandi nenempilo ngokushesha.

• Shiya uphizi cwilisa okungcono usuku olulodwa ngaphambi kokulungiselela
• Uma ufuna athambe noma athambe ngokushesha ungangeza a ingcosana ye-baking soda amanzi owacwilisa kuwo ngayizolo
• Indlela enhle kakhulu yokuwadla zihambisane nenyama, inkukhu ku-soy sauce noma inkukhu ebhakiwe emnandi; futhi ukwehluleka lokho, ungakwazi futhi ukuhambisana nabo ngeqanda ethosiwe. Noma ngisho nenhlanzi, ngendlela efanayo iyilungiselelo elimnandi elihlanganisa isibindi senkomo
• I-Las uphizi ohlukanisiwe zinofulawa omncane futhi zipheka ngesikhathi esifushane uma ziqhathaniswa nazo zonke, ngaphezu kwalokho, akudingekile ukuzishiya ukuze zicwiliswe.
• Le iresiphi emangalisayo futhi enemisebenzi eminingi ingahambisana nesiphundu ilayisi elimhlophe
• Ukuze uphizi phuma ukhilimu, ungagcwali kakhulu ibhodwe ngamanzi ashisayo ngoba kungenjalo lizoba isobho, kufanele kuphela ufike ngqo onqenqemeni lapho uphizi luphelela khona

Ulwazi lokudla okunomsoco

Uphizi uwukudla kwamaprotheni high inani lebhayolojiFuthi ziwumthombo we-fiber yokudla enikeza umuzwa wesikhathi eside wokusutha.

Futhi, ziyimifino engagcinwa izinyanga ngaphandle kokulahlekelwa umsoco wayo. Baphinde babe nomthombo amaprotheni cishe amaphesenti angu-20-25 esisindo sawo, okuphindwe kabili kunokolweni nokuphindwe kathathu kunelayisi.

Futhi, ngayinye 100 g we-peas sithola:

• Amandla (Kcal): 532 kcal
• Amaprotheni (g): 23,8 gr
• Isamba samafutha (g): 1,1 gr
• carbon H. etholakalayo (g):38,2g
• Isamba sikashukela (g): 8,0 gr
• Isamba se-fiber yokudla (g): 25,5 gr
• Ifayibha encibilikayo (g): 4,1 gr
• I-Insoluble fiber (g): 21,1 gr
• Isodium (mg): 15mg
• Insimbi (mg):4,8mg
• I-Phosphorus (mg): 321 mg
• I-Zinc (mg): 3,6mg

Amaqiniso ajabulisayo

Ilukuluku noma idatha ethokozisayo igcwele ngaphakathi kwalesi sithako, okwenza kucishe kuphoqeleke ukuveza amanye alawa maphuzu lapho ubheka. yazisa futhi iyajabulisa kubafundi bethu.

Ngokushesha ukufakwa kuhlu kwekhorasi kodwa okunomsoco we amaqiniso acabangelayo okubaluleke kakhulu mayelana uphizi nokuzalwa kwakhe:

• Bebebaluleke kakhulu futhi bedumile ngenxa yokuthi laba uphizi kwakungamaphizi afanayo asetshenziswa usosayensi ongenakulibaleka Gregory Mendel ngocwaningo lwakhe olufanele mayelana nezakhi zofuzo, namuhla eziyizinsika ezibalulekile kubhayoloji
• I-Las uphizi kunjalo kuyatholakala nganoma yisiphi isikhathi sonyaka, kungakhathaliseki ukuthi iqandisiwe, ilondolozwe, omisiwe, esisha, ukuze sikwazi ukupheka, ikakhulukazi ilayisi, isobho, i-side dish noma isitshulu
• Iyingxenye yomndeni wakwa imidumba futhi iyimbewu yesitshalo esikhuphukayo enegama elifanayo. Ziyi-pod eluhlaza equkethe ama-peas amane kuya kwayishumi
• Izinsalela zemivubukulo ezitholakala eTurkey yanamuhla zibonisa ukuthi ukukhiqizwa kwezolimo uphizi ibuyela emuva phakathi neminyaka 7000 kanye 8000 BC. Umlando uthi, ngaphezu kokusetshenziselwa ukudla, yayisetshenziswa futhi njengefolishi noma njengokusanhlamvu okomile cishe ngekhulu le-XNUMX.