I-Zambito Rice Recipe

Uma sivakashela idolobha elihle lase Lima, ePeru, sizothola i-dessert ethandwa kakhulu futhi evamile yesifunda, ebizwa irayisi Zambito, okususelwe kuswidi wakudala wamaphathi nemibuthano, okwaziwa nge-arroz con leche.

Ngokulungiselela okufanayo ngokuyisisekelo, i irayisi Zambito Ibukeka ihluke ngokuphelele kunegama layo, i-rice pudding. Umehluko wawo omkhulu yisithako esiqanjwe igama "Chancaca", eyaziwa nakwamanye amazwe njenge-panela, i-papelón, ithebhulethi yoju lukamoba noma i-piloncillo, enikeza uphudingi ubumnandi. umbala onsundu ohlukile noma osagolide kanye nokunambitheka okumnandi kodwa kwemvelo.

Ngakolunye uhlangothi, okunye ukungafani kwayo yindlela yokusetshenziswa kwayo, njengoba lokhu kuvame okuvamile, ukunikezwa ngaphakathi kwemithombo noma izibuko ngazinye yabelana nomndeni, ngenxa bheka umzuzu okhethekile noma nje ukuze ukunambitha ngosuku oluhle.

Manje, singasho ukuthi ukucaciswa kwale dessert kulandela izinkomba ezifanayo ze-rice pudding yendabuko nokuthi, ngaphezu kwalokho, kunomehluko ocacile phakathi kwabo ngokwezithako nezingxenye. Noma kunjalo, el Irayisi le-Zambito lihlukile, yingakho, ngezansi, sizochaza ngokuningiliziwe nangokuqinile ukulungiswa kwale dessert emangalisayo futhi ehlukile yesiko laseLima. Ngakho-ke lungisa izitsha zakho, usule isinongo sakho bese upheka.

I-Zambit Rice Recipeo

Izithako

• Izinkomishi zamanzi ze-4
• 1 inkomishi yerayisi (noma yiliphi irayisi)
• 6 amayunithi ama-clove
• 1 induku yesinamoni
• I-200 g yephepha noma i-chancaca
• I-200 ml yobisi oluhwamukile
• 150 ml wobisi olujiyile
• 50 amagremu omisiwe (50 omisiwe)
• 100 g kakhukhunathi egayiwe
• I-100 g yamantongomane e-pecan (kungaba amantongomane ajwayelekile)
• Ingcosana yesinamoni yomhlabathi
• Ikhasi lewolintshi

Izitsha ezidingekayo

• amabhodwe amabili
• ipani lokuthosa (uyazikhethela)
• Isipuni sokhuni
• Izipuni
• izinkomishi zokulinganisa
• Ithawula lesitsha
• 6 izinkomishi zezingilazi, ithreyi yokuphakela noma uqweqwe olukhulu

Ukulungiselela

1. Ukuze uqale, lungisa ibhodwe bese ubeka irayisi ngaphakathi, kakade ulinganisiwe, bese uthele izinkomishi ezintathu zamanzi.
2. Ngokuhambisana nalokhu, khipha izinongo, njengama-clove, isinamoni, futhi ngokuzikhethela, ikhasi lewolintshi, zibeke zipheke eduze kwerayisi phezu kokushisa okuphakathi futhi uvumele ubilise kuze kube yilapho amanzi eqala ukuncipha futhi irayisi likhule, noma ngakho-ke, ukuqhuma okusanhlamvu.
3. Lapho irayisi selilungile, ukunciphisa ilangabi libe lincane.
4. Ngakolunye uhlangothi, bamba elinye ibhodwe noma ipani, okungcono, ukuze uqale ukupheka. ncibilikisa iphepha noma i-chancaca. Ukuze wenze lokhu, sebenzisa u-200 g we-chancaca kanye nenkomishi yamanzi bese uwathululela esitsheni. Vumela ukupheka phezu kokushisa okuphansi kuze kube yilapho uthola ukuthungwa okulingana noju olulula.
5. ukuba ne chancaca honey ngomumo, wengeze ngokucophelela ekulungiseleleni irayisi ngenkathi uvuselela ngokucophelela imizuzu engu-5. Gcina ilangabi liphansi kuze kube yilapho uju lumboza futhi lufakwe ngokugcwele ekulungiseleleni.
6. Utholwe umbala onsundu, isici dessert, engeza izithako ezisele, okungukuthi, ubisi ayahwamuka, ubisi olujiyile, kanye izinyathelo abafanele omisiwe omisiwe kakhukhunathi yashizi. Qhubeka uxuba ngobumnene phezu kokushisa okuphansi kuze kube yilapho ubona ukuthungwa okukhilimuKuleli qophelo uswidi wethu uzobe usuphelile ngokuphelele.
7. Ukuze uphake, faka izingxenye enkomishini encane, ethreyini noma esitsheni ukuze kamuva ufafaze isinamoni kanye nezingcezu zamantongomane, omisiwe omisiwe kanye nokhukhunathi ogayiwe.
8. Njengesinyathelo sokugcina, vumela kuphole ekamelweni lokushisa noma ubeke ingxenye ngayinye yerayisi efrijini ukuze ukungaguquguquki nokuthungwa kwayo kube ukuqina futhi kufane.

Amathiphu nezincomo

• Uma unambitha irayisi, futhi ngokunambitha kwakho alinawo ubumnandi obuzuzisayo, engeza i-chancaca noma iphepha eligayiwe ezinhlamvu ngenkathi zipheka. Futhi, ungakwazi ukwengeza ushukela onsundu noma olunye uju olulungisayo okwamanje, lokhu kuzosiza nokwengeza umbala owengeziwe ku-dessert.
• Uma wethula zonke izinongo ekuqaleni kokupheka kwerayisi, zizosiza thatha ukungaguquguquki futhi uthole ukunambitheka okusha nokukhethekile.
• Kubaluleke kakhulu ukuthi ungadluli izinyathelo eziphakanyisiwe, ngoba ngokusekelwe kuzo isikhathi sokukhiqiza nokupheka kwe-dessert.   
• Kungenxa ukupheka irayisi ukuze ukushisa okuphakathi nendawo kuze kuphekwe. Yehlisa ngokushesha ukushisa kube kancane futhi ukuyeke kuphumule kuleso simo kuze kube yilapho ubuso busivivi.  
• Uyacelwa ukuthi uqaphele lokho el ilayisi alikwazi ukoma ngokupheleleNgakho-ke, khumbula ukuthi ukusetshenziswa kokushisa okuphansi kubaluleke kakhulu. Uma ubona ukuthi irayisi lomile, engeza uhhafu wenkomishi yamanzi, kuphela.
• Qaphela lapho uhambisa irayisi, ungakwenzi kanzima kakhulu, njengoba okusanhlamvu kuleli qophelo kuthambile kakhulu futhi ungakwazi ukukuphula.

Inani lokudla okunempilo

Ulwazi lokudla okunempilo luyisihluthulelo, kungakhathaliseki ukuthi lwezempilo noma lokufunda, kubalulekile ukwazi ngaso sonke isikhathi okuqukethwe okunomsoco kanye nama-calories okudla Yini esiyifaka emizimbeni yethu?, ukuze bathole lezo zimfanelo ezinhle abangasilethela zona, kanye nezinkinga noma ububi bokusetshenziswa kwazo.

Ngakho-ke, ngendaba yanamuhla kufanele wazi futhi uqonde inani lokudla yale dessert emnandi yasePeru ozoyidla. Khumbula ukuthi ingxenye ngayinye ye-15g iqukethe: 10g ama-carbohydrate, amagremu angu-4 wamafutha kanye negremu elilodwa kuphela lamaprotheni.

Ngalo mqondo, umuntu ngamunye edayari yakhe udinga okungenani amagremu angu-2000 wamakholori, ngakho singaphetha ngokuthi le dessert ayiyona into enomsoco kakhulu, ukungena Khumbula ukuthi cishe ama-carbohydrate noshukela kuphela., okungase kube ukuchitha nokujabulela intambama emnandi nomkhaya, noma njengeqebelengwane ngemva kokudla kwasemini okunomsoco futhi kungazuzi ukudla ngokudla kwansuku zonke.

umlando we-dessert

Futhi wonke lo mqondo usuka kuphi? Umbuzo omuhle. Njengoba sesishilo, le dessert, edume kakhulu edolobheni laseLima, Iphuma ku-rice pudding, lapho ukulungiswa kwayo kufana ncamashi, ngokuphambene nesithako esisodwa, okuyi "Chancaca",  isakhi esijwayelekile ku-gastronomy yamazwe amaningi aseMelika nase-Asia, alungiselelwe kusuka ku- isiraphu yomoba.

Igama elinikezwe le dessert yomdabu lisuselwa egameni elingokwesiko elibizwa nangokuthi "Imfene", igama elatholwa abantu ababenokuhlukana phakathi kwabamnyama base-Afrika namaNdiya aseMelika; singabhabhadisa lo njengo "I-brown rice pudding".

Ngaphezu kwalokho, uma sibuyekeza izincwadi ezindala zokupheka zaseSpain, sizohlala sithola ireferensi yokuthi irayisi "Isitshulu ngobisi”, isiko eliye ladlulela ezizukulwaneni ngezizukulwane, lenza ukuziphendukela kwemvelo noma ukuhlukahluka okumelayo okufana nabathandekayo bethu "Ilayisi Zambito" ukuthi, empeleni, akwenziwanga ngoshukela noma i-chancaca, yalungiswa ngoju lwemvelo, njengoba izindawo zokucwenga zazingekho kwaze kwaba sekupheleni kwekhulu le-XNUMX, lapho uNapoleon evula indawo yakhe yokuqala yokuhluza ngo-1813, enikeza abaseSpain ithuba lokuvikela ibhizinisi ngasekupheleni kwekhulu leminyaka, futhi ngaleyo ndlela basakaze emhlabeni wonke.

Ekugcineni, ukucaciswa okuhle kakhulu kungaba ukusho lokho abaseSpain baletha lesi siko elisha lokupheka emazweni omdabu wasePeruvia, futhi lolu lwazi olufanayo luguqule i-dessert yendabuko ibe yilokho okuyikho manje, uswidi ojwayelekile ovela esizweni esifanayo esinezimpande zaseYurophu.