Inkukhu Adobo Recipe

El Inkukhu Marinade iwukulungiselela imvelaphi ngokuphelele ISpanishi, yamukelwa yi-Peruvian gastronomy emakhulwini amaningi eminyaka edlule, ehlanganisa izithako zokuqala ze- Peru nezinye izinhlobo ezilethwa ezwenikazi elidala.

Njengamanje, lokhu kuyi- isoso lefulegi lezwe, okulungiswa kwayo kukhululekile kakhulu futhi kuyashesha, okwenza kube indlela ekahle yokudla okuthile okucebile nokukhulu nganoma yisiphi isikhathi sosuku. Incazelo yakho iwuhlobo oluthile efakwe emanzini, njengegalikhi, i-paprika, i-oregano, i-panca chili noma upelepele oshisayo, uviniga noma i-chicha de jora, ephelezelwa isoso noma isitshulu izimbiza zobumba.

Inkukhu Adobo Recipe

Izithako

• 500 gr inkukhu
• 4 tbsp. i-panca chili smoothie
• 2 tbsp. ye-garlic egayiwe
• 2 anyanisi obomvu, oqoshiwe
• ½ inkomishi uviniga
• 1 inkomishi ye-chicha de jora
• 1 upelepele obomvu oqotshwe waba yimichilo ewugqinsi
• 1 igatsha elincane le-rosemary
• I-Cumin ukunambitha
• Usawoti kanye nopelepele ukunambitha
• oregano omisiwe ukunambitha

Izinto noma izitsha

• U-Olla
• I-Blender
• Ibhodi lokusika
• Imimese
• Izipuni
• Ipuleti eliyisicaba

Ukulungiselela

1. Ebhodweni faka izingcezu zenkukhu eyoliswe ngosawoti kanye pepper ukunambitha.
2. Bese wengeza i- i-panca pepper, i-garlic, i-cumin, i-rosemary, i-oregano, uviniga futhi enye ye- anyanisi oqoshiwe.
3. Ku-a i-blender hlanganisa i-chicha de jora noma ubhiya no-anyanisi osele, ngokushesha thela ingxube phezu kwenkukhu.
4. hlanganisa konke ngezandla Ukuhlanganisa isithako ngasinye, zonke izingcezu zenkukhu kufanele zihlanganiswe ngokuphelele ne-marinade.
5. Vumela i-macerate for Imizuzu ye-30.
6. Manje yisa ibhodwe umlilo ophakathi kuze kube yilapho uketshezi lokupheka luncipha futhi luqina ngokuvumelana nokunambitheka kwakho.
7. Okulandelayo, engeza i- oqoshiwe pepper oshisayo emigqeni ewugqinsi futhi wehlise ukushisa kube phansi.
8. yeka ukupheka kuze kube inkukhu ithambile kanye ne-marinade eqinile. Vala ukushisa, ake ume futhi uphake kanye irayisi elimhlophe, chifa noma tuber ecubuziwe ozikhethele.

Izeluleko neziphakamiso

Akukhathalekile ukuthi kungokokuqala ngqa ukwenza le recipe noma uma usuvele uchwepheshe ekuphekeni lokhu ubumnandi basePeruviasonke siyakudinga iseluleko noma isiphakamiso ukusisiza ukuthi siguquke njengabapheki noma kalula, ukuqonda kangcono ukulungiswa nokukhulisa ikhwalithi yesidlo.

Ukufeza lokhu, ngezansi sikwethulela uchungechunge lwe izincomo ukuthi sithemba futhi ziwusizo isikhashana sakho ekhishini lapho ulungiselela Inkukhu Marinade:

• kuyadingeka ukuhamba ukuhamba ngomkhumbi inkukhu endaweni epholile, engenawo amaphunga angaphandle futhi ngesikhathi lapho kubonakala khona ukuthi inkukhu isivele ithathe umbala ngisho nokuthungwa okulungile.
• Thenga izingcezu zenkukhu okusha, pink futhi ngaphandle kwemibala engavamile noma iphunga.
• I-Lava njalo kudla inyama yenkukhu futhi ukhiphe igazi noma uketshezi olufakwe esilwaneni. Ngokunjalo, susa noma yisiphi isikhumba noma amafutha engeziwe.  
• Uma ufuna i-marinade ewugqinsi ungenza a ingxube yesinkwa, u-anyanisi, i-oregano namafutha afakwe uketshezi. Kufanele wengeze lokhu ekugcineni, ngenkathi uyiyeka ipheke imizuzu emi-5 kuphela.
• La Chicha de Jora ingathathelwa indawo yi ubhiya omnyama, i-malt noma iwayini.
• ube nazo zonke izithako, izitsha kanye neresiphi esandleni ngesikhathi sokulungiselela Kudingeka kakhulu ukuze uthole usayizi oyifunayo futhi ngaphandle kokuphazamiseka.
• Ungakwazi ukuhambisana nalokhu kulungiselelwa i-yucca, ukhova ogazingiwe, ubhanana obilisiwe, amazambane noma ubhatata ofakwe kusoso.

Isiphi imisoco esisinikeza sona isidlo?

Amavithamini namaminerali enyama yenkukhu ahlobene ngokusho kwe izigaba zokudla okunomsoco phakathi kwabesilisa nabesifazane. Kodwa-ke, inani eliphakanyisiwe lansuku zonke lenkukhu, ukugcina ukudla okunempilo ekudleni, kuyinto 2000 amakhalori  ngokwesidingo, ubudala kanye nobukhulu bomuntu.

Ngokunjalo, inkukhu ingenye yokudla okukubhasikidi wokudla okuyisisekelo. kunempilo lokho kukhona futhi iyahlukahluka kakhulu mayelana nokulungiselela, ngakho ukusetshenziswa kwayo kuboniswa izazi zokudla kukho konke izigaba zokuphila kanye nezimo eziningi zempilo.

Kulinganiselwa ukuthi ngayinye I-100 g yenyama yenkukhu inikela ngesilinganiso salokhu:

• AmakhaloriIsisindo: 160 kcal.
• amaprotheni: 30g
• Amafutha Aphelele: 70% 
• Ama-carbohydrate: 2,4g
• I-Phosphorus: 43,4g
• Potassium: 40.2g
• magnesium: 3,8g
• Calcio: 1.8g
• hierro: 0.1g

Futhi, ukudla okusesilinganisweni i-rocoto isiza ukuthuthukisa ukujikeleza kwegazi futhi ivikele izinkinga zenhliziyo, kuyilapho, ngenxa yokuqukethwe kwayo kwe-fiber, ilawula ukuhamba kwamathumbu futhi ilwa nokuqunjelwa. Ngokwesinye isandla, i-paprika ne-chili bahlinzeka ngovithamini B no-C ngobuningi, kanye nensimbi ne-magnesium leyo isebenzisana nokukhula nokuthuthukiswa kwamathambo.

Esikhundleni salokho, i- Chicha de Jora Inikeza ubumnandi ekulungiseleleni, ngaphezu kwalokho, imele i-0.63% yamafayili namafutha ku-recipe. Endabeni ka-anyanisi, lokhu kuyimifino enamandla ye- ukuvuselelwa kwesikhumba nokwanda nokukhula kwezinwele, ngakho ngamanani afanele, ukusetshenziswa kwayo kuzuzisa wonke umuntu.

Amaqiniso anelukuluku mayelana nepuleti

• El Inkukhu Marinade yaqala eminyakeni eyalandela ukunqotshwa kweMelika, lapho abakhi bamakoloni befuna izindlela ezintsha zokulondoloza ukudla ngenxa yokuthi isimo sezulu sasinganikezi amazinga okushisa aphansi ngaso sonke isikhathi, ngakho babona isidingo sokusebenzisa ezinye izindlela zokulondoloza ukudla.
• Kwamanye amasiko, Inkukhu i-Adobo ivame ukuphekwa ezimbizeni zobumba, ikakhulukazi kuma-cauldron aqinile.
• Lolu hlobo lokulungiselela luthatha Chicha de Jora, uhlobo lotshwala obushelelayo okungafakwa esikhundleni sikabhiya noma iwayini.
• La Intombazane kaJorah ngolimi lwesiQuechua isi-Aqha kanti ngolimi lwesiKichwa isi-Aswa, Kuyisiphuzo esidabuka eNingizimu Melika. ikakhulukazi evela ePeru, eBolivia nase-Ecuador, enezinhlobo eziningana kuye ngokuthi itholakala kuphi. Ukulungiswa kwayo ikakhulukazi kwakhiwe ijora, okusho ukuthi ummbila obolile.
• Lesi sici senziwe kusuka ku- inkathi yangaphambi kwe-inca, okuyisiphuzo esingcwele esisetshenziswa ezenzweni zemikhosi nasemaphathini awo wonke amasiko angaphambi kweSpanishi endaweni emaphakathi ye-Andean.