Ingulube ye-Adobo Recipe

Ungasibona ngeso lengqondo isidlo esicebile, esibushelelezi futhi esinoshukela? Uma kunjalo, i- Ingulube i-adobo kuzoba ukukhetha kwakho okuhle kakhulu. Noma ngabe isidlo sasemini somndeni, ntambama nabangane noma isidlo sakusihlwa esithambile, lesi sidlo ngeke sikudumaze, njengoba kuyinjabulo mayelana nokunambitheka, injabulo nokulungiselela.

El Ingulube, ingulube noma ingulube marinade Kuyisidlo sendabuko sesiko lasePeruvia, esazalelwa edolobheni elibizwa ngokuthi i-Arequipa ezandleni zabomdabu, abadlulisela iresiphi, ukunambitheka kanye namasu kwabanduleli babo abaqhubeka nokuwugcina namuhla.

Ekuqaleni Lokhu kudla kuchazwa njenge-majar esekelwe enyameni yengulube: ukhalo, umlenze noma ubhekeni ofakwe ezinhlobonhlobo, okufana nogalikhi, upelepele, i-panca noma i-rocoto chili, uviniga noma i-chicha, okuthi, ukuze kube nokunambitheka okungcono nokushubile, kushiywe ku-macerate ubusuku bonke. Ngemuva kwalokhu, ukupheka kuyisinyathelo esilandelayo, okokuqala ucezu ngalunye luthosiwe bese emva kwalokho pheka ebhodweni lobumba olunoketshezi lapho luhlanjululwe khona. Futhi, le marinade ingabhakwa esikhundleni sokuthi ithoswe futhi iphekwe, nakuba isakaza ingxube yesinqumelo ne-panca pepper esisekelweni ukuze ivimbele ukuthi inganamatheli.

Empeleni, i- Ingulube i-adobo Ivamise ukuphakelwa kunoma yikuphi ukudla okuthathu kosuku futhi ihambisana nesinkwa esinezihlathi ezintathu esisetshenziselwa ukucwilisa kusoso saso. Noma kunjalo, e-Arequipa ihambisana nesinkwa esijwayelekile esinamaphuzu amathathu, ngaphezu kwenkomishi yetiye le-piteado noma i-najar anise.

Ingulube ye-Adobo Recipe

Izithako

• 500 g yengulube (uthathe izingcezu)
• 1 tbsp. kasawoti
• 2 anyanisi omkhulu
• ½ tbsp. kwepelepele
• 2 tbsp. ye-garlic egayiwe
• ½ tbsp. ikhumini
• 1 tbsp. oregano omisiwe
• ½ inkomishi kaviniga obomvu
• ¼ inkomishi yamafutha
• 1 kanye no-½ inkomishi kapelepele ophuzi ngaphandle kwembewu
• 2 amaqabunga ama-bay
• 1 induku yesinamoni
• 2 amaqabunga e-basil
• Igatsha le-1 leminti

Izinto zokwakha

• Ibhodi lokusika
• Ummese
• Imfoloko
• Ifrying pan
• indawo yokubeka
• Ibhodwe, okungcono ubumba
• amathawula ekhishini
• I-Blender

Ukulungiselela

1. Kumelwe siqale ukulungiselela i-marinade. Ku-blender faka zonke izithako ezomile, kuhlanganise no-anyanisi oyedwa, 1 inkomishi ye-chili, usawoti, ukuthinta amafutha kanye nopelepele. Hlanganisa yonke into ukuze isithako ngasinye sihlangane. Engeza uviniga obomvu, uhlanganise futhi vumela konke kuphumule ngaphakathi kwebhodwe lobumba cishe imizuzu emi-5.
2. Thatha ingulube futhi, uma ingagayiwe, hamba ukuyisika zibe izingcezu ezincanekungaba izikwele noma imicu. Yenza okufanayo ngo-anyanisi osele kanye nopelepele ophuzi. Londoloza ngokwehlukana.
3. Uma i-marinade isiphumule, engeza ingulube futhi ake macerate ngelinye ilanga.
4. Susa ingulube ku-marinade futhi yiyeke yome phezu kwensimbi.
5. Beka i-pan yokuthosa ukushisa bese wengeza ukuthinta amafutha, uhlanganise izingcezu zengulube kanye mabagxivize nhlangothi zonke.
6. Lapho ingxenye ngayinye yengulube ivalwe futhi insundu, susa epanini. Gcina endaweni epholile.
7. Epanini elifanayo engeza okunye ukuthinta kwamafutha futhi ngaphezulu ugcwalise u-anyanisi oqoshiwe abe yizikwele ezincane, isipuni sikagalikhi kanye no-½ inkomishi kapelepele ophuzi oqoshiwe, ake gazinga imizuzu engu-10 noma kuze kube u-anyanisi ushintshashintsha noma uphuzi ngombala.
8. Faka i-marinade esiyisebenzise ekuqaleni epanini, Phelekezela nengcosana kasawoti kanye nengxenye yenkomishi yamanzi. Govuza bese upheka eminye imizuzu emi-5 ukuya kweyi-10.
9. Bheka ingxube futhi uma ubona ukuthi isizobila, hlanganisa izingcezu zengulube futhi uwamboze ngakho konke ukulungiselelaVumela ukupheka imizuzu engu-10 kuya kweyi-15.  
10. Ku-a isikhwama sendwangu beka amaqabunga e-bay, i-basil, i-mint ne-sinamoni stick. Vala ngokuqinile futhi uyengeze esinyathelweni esilandelayo.
11. Ekugcineni, vala inyama ngenkomishi yamanzi futhi ungakhohlwa ukufaka isikhwama seziqholo. Lungisa isinongo futhi uma kunesidingo wengeze ingcosana kasawoti. Pheka okokugcina imizuzu engama-20 ukuya kwengama-25.
12. Khonza ngepuleti elihambisana irayisi, amazambane, ubhatata ophuzi noma i-yucca egayiwe, ummbila noma ama-tortilla kakolweni. Ungakwazi futhi ukuhlanganisa amasaladi angaphekiwe neziphuzo eziqabulayo.

Amathiphu okufeza i-marinade yengulube enhle kakhulu

Akukhathalekile ukuthi kungokokuqala ngqa ukwenza le recipe noma uma usuvele uchwepheshe ekuphekeni le mangar yasePeru, sihlala sidinga okuthile. amathiphu okusisiza ukuthi siguquke njengabapheki noma ezinye nje Ulwazi Olwengeziwe ukuqonda kangcono ukulungiswa nokwandisa ikhwalithi yesitsha.

Njengoba sazi lokhu, namuhla sikuphathele kafushane uhlu lwamathiphu, izeluleko neziphakamiso ukuze ukulungiselela kwakho kuhlale kuhamba ngendlela engcono kakhulu:

• Kubaluleke kakhulu ukuthi uketshezi for marinating phumula usuku lonke kanye nengulube; ukuze ukunambitheka okunamandla nombala kuzuzwe ngaphakathi kwenyama.
• khetha njalo izithako ezintsha ukulungiselela.
• Qiniseka ukuthi ingulube ihlanzekile, ibomvu futhi ibushelelezi ukuthola imiphumela emihle.
• Njalo geza bese uhlanza izingcezu zengulube kahle. Susa igazi noma uketshezi olufakwe esilwaneni.
• Uma ungenayo upelepele ophuzi, faka esikhundleni sakhe i-panca chili, i-paprika noma i-chili eyisiyingi.
• Iresiphi yasekuqaleni ibiza iwayini elibomvu, kodwa Ungasebenzisa futhi iwayini elimhlophe, noma i-chicha evutshiwe.
• Ukuze uthole umphumela onempilo, sebenzisa amafutha omnqumo, i-granola, noma i-sunflower.
• Ungakhohlwa khipha isikhwama sendwangu ngezinhlobo ebhodweni noma epanini, lokhu ukuze bangadlulisi isikhathi sonyaka noma bacunule ukulungiselela.
• Yiba nazo zonke izithako nezitsha ngesandla ngesikhathi sokwenza iresiphi ukuze uthole ukugqoka okufunayo futhi ngaphandle kokuphazamiseka.

Umsoco kanye nezinzuzo zengulube

Inyama yengulube inikeza inani elikhulu i-albuminoids namavithamini B maqondana nomzimba womuntu, kanye nokuhlinzeka I-Thiamine, i-Niacin, i-Riboflavin ne-Pentatonic Acids, konke kunenzuzo ekukhuleni okunempilo nokuthuthuka kwezingane kanye nentsha.

Ngokufanayo, iyiprotheni enhle kakhulu enganezelwa kunoma yikuphi ukudla, ngoba amafutha ayo aphansi kakhulu futhi okuqukethwe kwayo kwe-mono-unsaturated kwenza kube, kanye nenyama yenkukhu, enye yamathuba amahle kakhulu okudla inyama enamazinga anempilo.

Ngokulinganayo, Inyama yengulube inamaminerali nama-amino acid afaka isandla ekuvuseleleni izicubu zomzimba, kanye nokusebenza kwesimiso senhliziyo nemithambo yegazi kanye nokusabela kwayo emikhawulweni ehlukene yomzimba. Ngaphezu kwalokho, lolu hlobo lwenyama iqukethe amaprotheni angu-18 kuya kwangu-20 anenani eliphezulu lezinto eziphilayo, cishe ayinawo ama-carbohydrate, anganezelwa lapho upheka. Futhi, ngoshintsho, inothile ngamaminerali afana i-iron, i-zinc, i-phosphorus ne-potassium.

Kodwa-ke, le albumin emangalisayo ineminikelo eminingi futhi engcono yokondleka komzimba, ngakho-ke zihlukaniswa zibe amanani namaphesenti ngendlela elandelayo:

Kuwo wonke amagremu ayi-100 engulube sithola:

• Amakhalori: 262 kcal
• Inani lamafutha: 19g
• I-cholesterolawu :99mg
• Isodiyamuawu :89mg
• Potassium: 16g
• amaprotheni: 6.7g
• Uvithamini B: 8.7g
• hierro: 0,9g
• Calcio: 5.5g
• magnesiumawu :9.8g