Umsuka walokwatapheya ngokusho Aida Tam Fox umbhali osebenza njengombhali we-Peruvian gastronomy, ngamagama akhe e-Lima cuisine encwadini yakhe ethi "History and Traditions of its Peoples" uveza ukuthi Cau Cau Kuyisidlo esalethwa yizigqila (ezimnyama) ngeSpanishi lapho, ngezikhathi zokunqoba, zidlulisela amaqembu amakhulu abathunjwa esifundazweni sasePeru. Kamuva, ngolwazi lokhu dish by the aborigine basePeruvia, izithako ezivunwe ebhizinisini zizohlanganiswa futhi, ngaphezu kwalokho, imikhiqizo nezingubo zokugqoka eziqondene nomuntu ngamunye zizongezwa, okuholele ekutheni ithreyi lingadumile nje ngokukhululeka nomnotho walo, kodwa futhi libe yindawo yesiko futhi Isiko lasePeruvia.
El Cau Cau Kuyisitshulu esithandwa kakhulu ku-cuisine yasePeruvia, njengoba saqala emuva isisekelo se-tripe (amathumbu nesisu sezinkomo) namazambane afakwe emanzini anosawoti ahambisana nezingubo ezimnandi, zonke ziqotshwe kahle ukuze zidliwe kalula nangobuhle.
Lesi sidlo senziwe ngesithako esibalulekile futhi yiso i-tripe ephekiwe, ithumbu lenkomo o ngezicucu zenkukhu, idada noma isikhukhukazi, isandla sibambene namazambane amhlophe akhethekile iCanchan noma i-Yungay. Lezi zithako eziyinhloko zisikwa zibe ama-cubes futhi kuyafunwa ukuthi ziphekwe ku-pepper ophuzi, u-anyanisi, u-garlic, i-mint kanye ne-parsley eqoshwe kahle njengezitshulu zasePeruvia ezaziwa kakhulu.
Kalula nje, kwabaningi Cau Cau Kuyisidlo esishibhile kodwa esinokunambitheka okuhle, simele ukwabiwa kwamasiko kwabantu basePeru nokukhula nokuziphendukela kwemvelo ngokuhamba kwesikhathi. Ngokunjalo, wubuso babantu abesekayo, abathobekile nabanoguquko, okuthi naphezu kokuthatha isithako abambalwa abangacabanga ukusidla, basiphendule isithako. isibonelo namagugu edolobha lakho.
Iresiphi yaseCau Cau
Izithako
- ½ kilogram yenyama yenkomo
- 1 ibele lenkukhu
- 1 inkomishi yenkukhu umhluzi
- I-1 anyanisi onsomi
- 4 amazambane amhlophe
- ½ inkomishi uphizi
- 2 wezipuni kawoyela yemifino
- Isipuni esingu-1 egayiwe ugarlic
- 2 wezipuni upelepele ophuzi
- 1 isipuni isipikili samazinyo
- 2 izinkomishi zerayisi eliphekiwe
- Ama-sprigs ama-2 ephepermint
Izinto zokwakha
- Ummese
- Ifrying pan
- U-Olla
- Ibhodi lokusika
- Ummese
- Isipuni
Ukulungiselela
- Okokuqala, usigeza kahle isisu kusukela osukwini olulodwa kuya kolunye ngolamula futhi uma uthanda ngomcako namanzi anele ukuhlanza yonke imfucuza. Zisize ngommese omuhle khuhla. Uma uhlanzekile ngokuphelele, usike ube yizikwele bese ubeka esiqandisini
- Hlanza futhi usike amazambane ama-cubesYenza okufanayo ngo-anyanisi. incwadi
- Endishini yengeza i- inkukhu eqotshiwe kuma-cubes aphakathi, amboze apholile
- Shisisa amafutha ebhodweni, lapho isifinyelele izinga lokushisa eliphezulu, ulethe gazinga u-anyanisi, u-garlic, nopelepele ophuzi, uma lezi zithako ziyigolide, engeza una inkomishi yenkukhu umhluzi futhi ake upheke imizuzu 5
- Faka inkukhu eqoshiwe kanye nesisu esihlanzwe ngaphambilini bese upheka imizuzu emi-2. Faka amazambane nezinkomishi ezimbili zamanzi. Vala bese uvumela ukupheka eminye imizuzu engu-2. Faka usawoti ukunambitha futhi uhlole ukuthi izinga lamanzi lihlala lingaphezu kwenyama
- Ekugcineni, engeza uphizi ekulungiseni futhi uqedele ukupheka eminye imizuzu emi-5, bese ulungisa uma usawoti ulungile, ngaphandle kwalokho engeza usawoti omningi ngokuthanda kwakho kanye nesinqumo sakho.
- Susa ukulungiswa ekushiseni futhi ake ame
- sebenzela i Cau Cau ngesigamu inkomishi irayisi futhi uhlobise amaqabunga Mint oqoshiwe
Izeluleko neziphakamiso
El Cau Cau iyisidlo esilula kakhulu, lapho ungakwazi ukwengeza noma yikuphi ukuthinta okufiswa umpheki noma umlungisi, njengoba noma yisiphi isithako sinamathela kahle kukunambitheka okungathathi hlangothi nokuhlasela kancane kwesisu.
Kodwa-ke, kufanele wazi ukuthi ungaphatha kanjani ukulungiswa nokuhlanza iresiphi kahle kakhulu, ngoba uma ungasinaki noma yisiphi isinyathelo noma indlela yokulungiselela, ungaqeda yonke into ukungcola okungenampilo.
Ngokunikezwa lokhu, nansi kafushane uhlu lwe izeluleko neziphakamiso ukuze ubheke futhi uqonde ngokuningiliziwe indlela ephelele yokwenza lokhu kulungiselelwa.
- Geza isisu kahle kakhulu (tripe) ngamanzi anele bese ucwilisa ulamula nofulawa. Uma kunesidingo, engeza umcako noma umlotha ukuze ususe izinsalela ezingcolile ku-paunch. Lesi sinyathelo sibaluleke kakhulu, ngoba uma isithako sigcina imfucuza egcinwe ngokwemvelo ngaphakathi kwesisu noma emathunjini, ingakhiqiza izifo kanye nezifo. Akunconywa ukuthengisa lokhu kulungiselelwa noma ukukunikeza izixuku ezinkulu ngaphandle kokubuyekezwa okuphelele komkhiqizo
- Lungiselela umhluzi wenkukhu kusengaphambili. Lokhu kuzokwenzeka ngamaphiko, imilenze nezimbambo zesikhukhukazi noma inkukhu. Ebhodweni elinamanzi engeza izingxenye zesilwane, kanye negalikhi egayiwe, uhhafu ka-anyanisi namagatsha ambalwa e-coriander noma ama-chives ukunambitha umhluzi. Vumela ukupheka imizuzu engu-30, ekugcineni ungeze usawoti ukunambitha kanye nopelepele uma kunesidingo. Susa ekushiseni, cindezela futhi uvumele kuphole
- Uma ufuna ukufeza ukulungiswa okukhulu, kunconywa ukufaka esikhundleni samazambane amhlophe amazambane aphuzi. Lokhu kuthatha isikhashana ukuthamba, okwenza umhluzi ugxile kakhulu futhi ube mkhulu.
Umnikelo wokudla okunempilo
Isidlo ngasinye sisho okuhlukahlukene izakhamzimba, amavithamini kanye namaminerali imbala ezivuna umzimba, ekukhuleni kwawo, ekukhuleni kwawo noma ekuvuseleleni nasekugcinweni kwawo.
Isithelo ngasinye, imifino noma inyama, kungakhathaliseki ukuthi ingxenye ezosetshenziswa incane kangakanani, ihlale yembula yayo umnikelo emzimbeni nokuthi, kuhlanganiswe noma kusetshenziswe ngezindlela ezihlukahlukene ezifana nomhluzi, ama-juice futhi ngaphandle kwe-fiber, umnikelo wayo uyaphakanyiswa futhi ulungiswe njengoba kungenzeka.
Ngenxa yalesi sizathu, namuhla sizochaza wonke lowo msoco ukwatapheya Cau Cau futhi izithako zayo zikhulela umuntu ngamunye kanye nomthengi. Lokhu ukuze ukwazi ukubona inani ama-calories namavithamini ukuthi uyisa emzimbeni wakho futhi ngaleyo ndlela uhlaziye konke okuhle kuwe nokwakho.
Ngamagremu angu-100 wenyama yenkomo
- Amafutha aphelele 45 gr
- Okuqukethwe kwekhalori - 40 kcal
- Amaprotheni 6.2 gr
- I-lipids - 1,7 g
- I-Cholesterol 40,6ml
- Vitamin A 9ml
- I-calcium 25,7 ml
- I-ayina 0,9 ml
- I-Sodium 19,7ml
Ngenani lamagremu angu-100 enkukhu
- Amafutha kuphela ebeleni 22.7 gr
- Amakhalori Aphelele 239 Kcal
- I-sodium 0.27 gr
- Ayoni 0.2 gr
- Amaprotheni 30 gr
- I-Phosphorous 43,4 gr
- I-Potassium 40.2 gr
- Magnesium 3,8 gr
- I-calcium 1.8 gr
Kuwo wonke amagremu ayi-100 kaphizi
- Okuqukethwe kwekhalori - 77 kcal
- Amakhabhohayidrethi angu-13 gr
- I-fiber 3 gr
- I-Sodium 20ml
Kuwo wonke amagremu ayi-100 amazambane
- Okuqukethwe kwekhalori - 167 kcal
Ingxenye encane yesanqante
- amandla 35g
- Okuqukethwe kwekhalori - 28 kcal
- Amaprotheni 0.8 gr
- Amafutha aphelele 0.2 gr
Amaqiniso ajabulisayo
Igama lalesi sidlo ngu ubunye, okuvame ukusenza sibuze ukuthi kusho ukuthini? Noma kungani ibizwa kanjalo?
Njengoba sibhekene nale nkinga, impendulo igqama phakathi idatha ehlukahlukene kanye nezingxoxo ukuthi asivamile ukuzwa kodwa sizobika maduze.
Phakathi kwalokhu kuyaphawuleka ukuthi bakhona amathiyori nje ukuthi igama lafika kanjani kulesi sidlo, esingakafakazelwa ngenani lezindaba mayelana nemvelaphi nokuhlanganyela kwabanye abantu esitsheni.
- Umlando ukhipha i- ama-chinos eyasungulwa endaweni yasePeruvia yekhulu le-XNUMX, basebenzisa amagama amafushane ukuze bakhulume phambi kwezinye izakhamuzi ezazisebenzisa iSpanishi noma izilimi zesi-Inca ukuze zixhumane, njengoba ulimi lwazo lwalungaqondwa. Lapho bethola lokwatapheya osekelwe esiswini senkomo futhi befuna ukubhekisela kuwo, basebenzisa igama elithi "Cau" noma "Au" njengophawu kwabanye abantu.
- Enye inguqulo ibonisa ukuthi igama elithi Cau-Cau livela ekubizeni igama elithi igama lesingisi inkomo (okusho inkomo) kanye nokuphindaphinda kwayo ngokushesha
- Ngakolunye uhlangothi kukhona izazi-mlando Culinary like Rodolfo Hinostroza okuveza ukuthi igama libhekisela ezinkomishini zeqanda lezinhlanzi, kodwa alinakho ukuhambisana okuningi njengoba incazelo ayihambisani nemvelo yesitsha.
