Inkukhu Sillao

El Inkukhu Sillao Iwukumela okukhulu kwe umnikelo we-Chinese oriental cuisine ku-cookbook namasiko asePeru elihlale ngaphakathi kwendawo yalo hhayi nje ukujabulisa izivakashi zakhona ngokuluma ngakunye, kodwa futhi nokushintsha nokujabulisa izwe lonke ngamathrendi amasha nezindlela zokupheka.

El isitulo indlela yasePeruvia yokubhekisela ku-a ukulungiselela nge-soy sauce, okuyisithako esiyisisekelo ezitsheni eziningi zasempumalanga. Kulokhu, i- isitulo Kuyindlela okufanele kusekelwe ngayo ukugcwaliseka kwenkukhu, kuyisici esiyinhloko okufanele usebenze ngaso kulesi sidlo.

Usuku lwa Namuhla sizokwethula iresiphi ye Inkukhu Sillao ekukhazimuleni kwayo okuphezulu, nezimpande zayo zesiShayina kanye nokuthinta kwePeruvia okuyibonakalisa kakhulu.

Inkukhu Sillao Recipe

Izithako

• 4 izingcezu zenkukhu
• 2 izinkomishi imifino Chinese (jolanta, mung bean, noma anyanisi Chinese)
• 3 tbsp. ijinja
• 1 tbsp. i-anise
• 1 tbsp. kagalikhi
• 1 tbsp. isinamoni emhlabathini
• 1 tbsp. ikhumini
• 1 tbsp. ushukela
• 1 upelepele obomvu osikiwe
• I-pepper engu-1 ngaphandle kwembewu eqoshiwe
• Ibhodlela elingu-1 le-soy sauce
• 1 inkomishi ye-Chuño noma isitashi samazambane ukujiya
• 1 inkomishi yenkukhu yenkukhu
• 1 inkomishi yamafutha yemifino
• Parsley ukuhlobisa ukunambitha
• Usawoti kanye nopelepele ukunambitha
• Iklabishi yaseShayina ukunambitha

Utensilios

• Isitsha sengilazi noma into ethile eyinsimbi
• Ummese
• Ibhodi lokusika
• U-Olla
• 2 amapani
• Iphepha lokumunca
• Isipuni sokhuni

Ukulungiselela

1. Endishini engeza zonke izithako ezomile, njenge-anise, isinamoni, usawoti, pepper, i-garlic kanye ne-cumin, futhi ngosizo lwesandla sakho hlanganisa uhlobo ngalunye ukuze ama-flavour ahlangane nomunye nomunye.
2. Geza futhi uhlanze kahle ucezu ngalunye lwenkukhu, ukuze kukhishwe isikhumba, amafutha kanye namathambo avelele esilwane.
3. Thatha inkukhu futhi yenza izimbobo ezincane ngosizo lwemfoloko noma ummese, ukuze ngazo ukupheka kwenkukhu kuyashesha futhi kujule. Ukwengeza, ngale nqubo ukunambitheka ngakunye okungeziwe kanye nesithako kuzomuncwa kangcono isilwane.
4. Beka inkukhu eduze kwezithako ezomile cishe ihora elingu-1 ukuze ingxenye ngayinye imunce wonke ukunambitheka.
5. Bese, ebhodweni elinamafutha amancane, nsundu izingcezu zenkukhu. Uma usulungile, susa ekushiseni bese upaka ucezu ngalunye ukuze lukhiphe ngaphansi kwephepha elimuncayo.
6. Beka amafutha amancane ngaphansi kwepani elihlanzekile, ngesikhathi esifanayo engeza inkomishi yomhluzi wenkukhu, amaconsi ayishumi e-soy sauce nosawoti kanye nopelepele ukunambitha. Hlanganisa nge-spoon futhi Vumela konke kushise cishe imizuzu emi-5..
7. Faka inkukhu (esasiyivalile kakade) ekulungiseleleni kwangaphambili. Vumela ukupheka imizuzu engu-10 ubheka ukuthi lonke uketshezi aludliwe yini.
8. Enkomishini enguhhafu yamanzi, hlakaza izipuni ezimbili zamazambane noma i-Chuño isitashi kanye nesipuni sikashukela, zama ukususa zonke izigaxa ukuze kube nengxube ebushelelezi futhi ecishe ikhanye. Uma usulungile noma ngendlela oyifunayo, yengeze enkukhu.
9. Vumela ingxube ijiye eminye imizuzu eyi-10 ngenkathi gudluza njalo ukuze kungapheli lutho.
10. Epanini elihlukile, gaya imifino yaseShayina nge-paprika, i-ginger kanye ne-chili; inkathi ngosawoti omncane, pepper kanye namaconsi ambalwa we-soy. Bese uletha le mifino enkukhu bese ugoqa imizuzwana embalwa. Vala ukushisa futhi uvumele konke ukulungiswa kuphumule ngaphambi kokukhonza.
11. Esitsheni esingajulile noma esijulile, njengoba uthanda, Ngabeka imifino eyenza “umbhede” nabo (ngokuhambisana neklabishi laseShayina) ukuze inkukhu ifakwe "ukuphumula". Khonza ngelayisi elimhlophe, amazambane abhakiwe futhi uhlobise ngamaqabunga ambalwa e-parsley, i-cilantro noma i-basil entsha.  

Izincomo zokulungiselela isidlo esihle kakhulu

Ukwenza okumnandi Inkukhu Sillao kusukela esandleni kuya kuso sonke isitayela sase-Chinese-Peruvian, kufanele ukhumbule amathiphu alandelayo kanye nokusikisela okungeke kukusize nje ukwenza isidlo esixoxwayo, kodwa futhi kuzokwenza okuhlangenwe nakho kwakho ekhishini kube umzuzu wenjabulo nenjabulo. ngoba uzothola, emzameni wakho wokuqala, impumelelo ephelele kulokhu kulungiselelwa:

• thenga izingcezu zenkukhu okusha, pink futhi ngaphandle kwemibala eyinqaba noma iphunga. Ngokufanayo, uma ufuna ukusebenzisa inkukhu evela ekuzaleni kwakho lapho ukhetha futhi usike izingcezu, kuvunyelwe futhi.
• Njalo geza ingxenye ngayinye yesilwane ngamanzi anele futhi uma kunesidingo, susa isikhumba noma amafutha asele noma aweqile ngokunambitha kwakho.
• Kuyadingeka vumela inkukhu iphumule nezithako ezomile endaweni epholile, ngaphandle kwephunga langaphandle futhi ngesikhathi lapho kubhekwa khona ukuthi ucezu ngalunye seluthathe umbala olindelekile kanye nokunambitheka.
• Thenga isoso yesoya yekhwalithi, ukuthi okuqukethwe kwayo kuphezulu ku-soy kunamanzi, lokhu kuzokwenza i-sauce yenkukhu igxile kakhulu.
• Sabalalisa usawoti kanye nopelepele ngokulinganayo kulo lonke ukulungiselela ukuze yonke into ishiywe nebhalansi efanelekile yama-flavour.
• Ekulungiseleleni isoso ngomhluzi wenkukhu engeza amathisipuni angu-3 e-Pisco Alcoholado ukuyinika iphunga nokunambitha okuthile.
• Uma kwenzeka ijusi yenkukhu kanye nesoso kuncipha ungasebenzisa kokubili amanzi kanye nomhluzi wenkukhu owengeziwe ukuze ugcine ukunambitheka, ngoba isidlo sibonakala ngokuba namanzi futhi lolu ketshezi akufanele lungabikho.

Umnikelo wokudla okunomsoco emzimbeni

Kule iresiphi i-protagonist yinkukhu, ngakho-ke namuhla sizokubonisa yona okuqukethwe okunomsoco kanye nomnikelo isitho ngasinye esiwunikela emizimbeni yethu.

Ngalo mqondo, i inkukhu ingelinye lamaprotheni anesidingo esiphezulu sokudliwa, ngoba izazi zokudla okunomsoco zingabokuqala ukweluleka ngokudla lokhu kudla okumnandi ngenxa yokuqukethwe kwawo amagremu angu-10,3 wamafutha kanye namakhilogremu angu-170 wamandla, okunika amandla futhi avuselele umzimba ngamunye emisebenzini yansuku zonke.

Futhi, inkukhu inamavithamini B no-D ayinkimbinkimbi, kanye nokuqukethwe okuphezulu nokuhlukahluka kwamaminerali afana nensimbi ne-potassium, enochungechunge lwezinzuzo zokujikeleza kanye nesistimu ye-musculoskeletal ezinganeni nakubantu abadala.

Ngokufanayo, inyama yenkukhu inamaprotheni amaningi, inothile nge-phosphorus ne-selenium (Amaminerali abalulekile ekukhuleni kwezicubu ezinempilo emzimbeni womuntu) lokho isiza ekuvimbeleni izifo ezinjengama-cataract kanye nokuntuleka kwesikhumba, iphakamisa ukungatheleleki, iqede ubuthakathaka, ilawula ukugaya, ithuthukise isimiso sezinzwa, ivimbele i-migraine, ukwehluleka kwenhliziyo, ihlele i-cholesterol ephezulu futhi ivimbele isifo sikashukela sazo zonke izinhlobo.

Kodwa-ke, akuyona nje inkukhu isithako esihlinzeka kokubili ukunambitheka okuhle kanye nezakhi zekhwalithi esitsheni, kodwa imifino kanye nokunambitheka kwemvelo ezisetshenziswa ukuhambisana nokugqamisa flavour futhi banesibopho sokudlulisa ukuthinta okunempilo entweni ngayinye.

Ngokunikezwa lokhu, ngezansi ukulandisa kwe umnikelo wokudla okunomsoco ukuthi ezinye zezithako ezisetshenzisiwe zembula komunye nomunye wethu:

Kuwo wonke amagremu ayi-100 emifino yaseShayina (jolanta, mung bean noma anyanisi waseShayina):

• Amakhalori: 13g
• Ama-carbohydrate: I-2.2 gr
• Amaprotheni: I-1.5 gr
• Isikhunta: I-1 gr

Kuwo wonke amagremu ayi-100 ejinja sithola:

• Amakhalori: 336g
• magnesium: 3.5g  
• hierro: 2.7g
• Manganese: 3.8g
• Zinc: 1.0g
• Potassium: 2.67g
• UvithaminiIqukethe: C B3, B6, B1, B2, B9 kanye ne-vitamin E

Kuwo wonke amagremu ayi-100 we-paprika kukhona:

• Amakhalori: I-282 gr
• Isodiyamu: 68mg
• I-Potassium: I-2.2 mg
• Ama-carbohydrate: I-54 gr
• Intambo ukudla. I-35 gr
• Amaprotheni: I-14 gr
• I-Iron: I-21 gr
• I-calcium: I-229 mg

Kuwo wonke amagremu ayi-100 e-anise sithola:

Ngokuqondile, i-anise inikeza amavithamini A, B no-C zuzisa amehlo ethuBaphinde baqinisekise ukuthi ukugcinwa kwensimbi futhi zivumela umzimba ukuthi usebenzise amandla okudla okwengeziwe okudliwe. Iqukethe i-calcium, i-phosphate, i-zinc, i-magnesium ne-potassium, amaminerali anjalo ngcono ukusebenza kwemisipha futhi uqinise amathambo.

Kuwo wonke amagremu ayi-100 kagalikhi sithola:

Amaprotheni, i-iodine, i-phosphorus, i-potassium, i-vitamin B6 kanye nezinhlanganisela zesulfure. I-garlic ingumthombo omkhulu wamaminerali asiza ngawo ukulawulwa kwesistimu yezinzwa kanye ne ukuvimbela izifo ezihlukahlukene zengqondo nesifo sikashukela.

Kuwo wonke amagremu ayi-100 e-cumin esiwatholayo: 

Amavithamini afana ne-magnesium, uvithamini E, i-potassium, i-phosphorus, i-calcium, i-iron novithamini A. Izinzuzo ze-cumin zizungeza kumaminerali ayo anothe ngensimbi qinisa amasosha omzimba, okwandisa ukuzivikela futhi kusize ukulwa nezifo ezifana ne-iron deficiency anemia.