Umlando wokudla UChifa Isuka ekufikeni ePeru yamaShayina okuqala. UChifa igama elisetshenziswa ePeru ukuze libhekisele ekudleni kwendabuko yamaShayina nakulabo abamukela futhi bathola abafuduki baseShayina ngo-October 1849. Kodwa kwakungemva kuka-1874 lapho amaShayina afika ePeru enezimo zokusebenza ezingcono ngenxa yezivumelwano ezasayinwa phakathi. uhulumeni wasePeru naseShayina, ngaleyo ndlela beletha isiko labo futhi ikakhulukazi igatsha le-Culinary noma le-gastronomic, futhi yilapho iqala khona ukubiza ukudla kwaseShayina okusekelwe ePeru njengeChifa.
Ipuleti Chi Jau Kay o kijaukay (I-Kay, okusho ukuthi inkukhu) ingenye yezidlo zasePeru ezidume kakhulu kuyo yonke indawo. Ekuqaleni, yayenziwe ngesikhukhukazi, kodwa kamuva kwaphoqeleka ukuba senziwe ngenkukhu, njengoba lesi isilwane esithambile nesithambile kunesikhukhukazi. Ngokufanayo, kwenziwa kanyekanye i-sauce ebilisiwe okuyinto emangalisayo ekujabuleleni ulwanga, njengoba yenziwe ngezinongo zaseShayina ezisetshenziselwa ukuhambisa inkukhu, egcwele imibala, iphunga kanye nokwakheka okunzima ukukuchaza.
Lolu hlobo lwesidlo luhambisana kahle kakhulu nokuhlobisa irayisi ye-hoop, enye i-classic yasePeruvia, noma nje nge Chifa irayisi, okusho ukuthi "ngaphandle kukasawoti." Kungase futhi kuhambisane, kuye ngokuthandwa noma okuthandwayo, nge ama-noodle anosawotiI-Chifa iyona ecelwe kakhulu, ngoba inikeza ukunambitheka kwe-neural okungafihli noma kungafihli konke ukunambitheka kwenkukhu.
Ekuqaleni, i- Pollo Chi Jau Kay Yenziwe ngethanga le hen engenamathambo, ephelezelwa ubhontshisi waseShayina, (obuye adume ngokuthi ubhontshisi we-mung noma ubhontshisi wesoya oluhlaza ophuma emndenini wakwaFabaceae, otshalwa eShayina, emazweni ase-Afrika kanye nasezifundeni ezishisayo zasePeru) isoso ye-mensi kanye nofulawa we-chuño (i-chuño noma i-chuno ekuqaleni kusukela Andes Peruvian futhi kubhekwa a amazambane ashintshiwe) noma i-tunta (okuwumphumela wokuphelelwa amanzi kwamanzi kwezambane noma i-tuber ende).
Ngaphambi kokuphakelwa, inyama yayigayiwe futhi ihlotshiswe ngamafafazo ka-a hoisin sauce (usoso ojwayelekile waseShayina ofakwe ezitsheni ezidumile ezifana nedada le-Pekingese, i-prime roll, ingulube ye-mi shu noma ingulube eyosiwe; iyaziwa futhi isetshenziswa ekuphekeni kwaseVietnam lapho ibizwa ngokuthi isoso elimnyama) kanye sesame (I-sesame indicum, isitshalo se-genus sesamum, imbewu yaso eyaziwa kakhulu ngokuthi i-sesame noma i-sesame, iyadliwa. Lesi sitshalo sitshalwa imbewu yaso ecebile ngamafutha asetshenziswa ku-gastronomy kanye nesinkwa se-hamburger, njengamaswidi kanye izibiliboco).
Kamuva ihlotshisiwe con u-anyanisi waseShayina (I-Allium fistulosum, evame ukubizwa ngokuthi u-anyanisi omhlophe e-Ecuador, u-anyanisi wasentwasahlobo eSpain, u-anyanisi waseShayina ePeru, u-anyanisi oluhlaza eParaguay, u-anyanisi omude noma u-anyanisi wegatsha eColombia, u-anyanisi we-cambray e-El Salvador, eMexico, eDominican Republic naseBolivia, i-chives ePuerto I-Rico, Chile kanye neVenezuela, i-chives ePanama, eCosta Rica naseHonduras iwuhlobo luka-anyanisi we-allium.) irayisi elimhlophe noma irayisi le-tigernut njengendlela yokuhlobisa kanye nenkomishi yetiye noma amanzi afudumele.
Inkukhu Chi Jan Kay Recipe
Isithako
- Usawoti ukunambitha
- 1 inkomishi kapelepele omhlophe
- 1 inkomishi yembewu yesesame
- 1 inkomishi yesesame
- 1/2 indebe yomhluzi wenkukhu
- 1/2 ithisipuni isinamoni yamaShayina noma impushana yezinhlobo ezi-5
- 1/2 indebe ye-pepper ephuzi, eqoshiwe
- Isipuni esingu-1 egayiwe ugarlic
- 1 isipuni sika-anyanisi obomvu oqoshiwe
- 1 isipuni ushukela
- 1 isipuni se-pisco noma utshwala berayisi baseShayina
- 1 isipuni sesame noma amafutha e-sesame
- 1 isipuni se-ginger egayiwe noma i-kion
- 2 wezipuni oyster sauce
- 2 amathanga enkukhu engenamathambo
- 2 wezipuni soy sauce
- 2 wezipuni of die diluted emanzini
- I-cornstarch eyanele ukuthosa
Izinto ezengeziwe
- Izimbiza ezimbili zokubilisa izingcezu zenkukhu
- Isitsha, indishi, izinkomishi zepulasitiki noma amaphakheji ozikhethele wona
- Imfoloko, ummese nophini
- Ipani elijulile lokuthosa noma i-cauldron
- Iphepha le-Adsorbent
- Ithawula lesitsha
- Amapuleti ajulile nayisicaba
- Ugqoko
- Imfoloko noma isipuni
Ukulungiselela
Isinyathelo sokuqala sale recipe siqukethe indawo i-oyster sauce, isoso ye-soy, i-ginger egayiwe, u-garlic ogayiwe, isinamoni yaseShayina, upelepele ophuzi ophuzi, u-anyanisi omhlophe ogayiwe waseShayina, usawoti ukunambitha, ushukela kanye nomhluzi wenkukhu epanini. indishi noma isikhwama omkhulu.
Khona-ke, ngokuthanda kwakho, wengeza ingcosana yamafutha e-sesame, upelepele nomhlophe kumxube. Uma uqeda ukwengeza zonke izithako ezingenhla, kuyadingeka ukunikeza ezimbalwa amathanga nge-cutlery ukuhlanganisa ukunambitheka ngakunye kungxube.
Lapho uthola unama umbala omnyama kanye ukungaguquguquki obukhulu, the amathanga, ewavala ngokuphelele ngengxube. Le nkukhu kufanele iyekwe ukuze i-marinate I-1 ihora ngaphakathi kwesiqandisi, lokhu ukuze ucezu ngalunye lumunce imidlalo kanye nokunambitheka kwesithako ngasinye esengeziwe.
Ngemuva kwenqubo ye-marinating, amathanga kufanele abe akhishwe ukusuka efrijini ukuze uqhubekele esinyathelweni esilandelayo. Lokhu kuhlanganisa "babilise", Ngokulandelayo.
Okokuqala, zikhishwa emgodini wepulasitiki bese zifakwa ku-a ipuleti eliyisicaba phezulu esitsheni esijulile (esikhethekile sokupheka) ukuze sisetshenziswe njengesitimu, hhayi njengendlela noma ithuluzi lokubilisa ngokuqondile, ngoba kuyisitayela lapho inkukhu izothola zonke izithako zengxube yokuqala futhi izogcina ubumnandi ngaphakathi nombala wayo ngaphandle.
Leli bhodwe elijulile kufanele ligcwaliswe amanzi abilisiwe kuze kufike kuhhafu womthamo wayo, ngaphezulu ipuleti elinezicucu zenkukhu kanye nengxenye yesoso futhi, ukuvala umhwamuko, udinga ukuvala ngomunye. olla isihlilingi esigingqikile. Pheka lokhu imizuzu engu-40 futhi uma isikhathi sesiphelile, vele ukhiphe ibhodwe eliphezulu futhi uvumele umusi uphume.
Khona-ke, hlukana amajusi nezinto eziwuketshezi zamathanga aphekiwe. Hamba ku-workbench bese usakaza i-cornstarch eyanele epuleti, hambisa inkukhu ngaphandle kwamajusi ku-cornstarch, bese ugcwalisa ucezu ngalunye ngokuphelele.
Ku-a skillet eshisiwe ngaphambilini, eduze kwamafutha ashisayo, phonsa amathanga ukuze uwathose, uwalinde abe nsundu, umsebenzi ozohlala isikhathi eside. phakathi Imizuzu eyi-5 kuye kwayi-10.
Thatha ucezu ngalunye epanini futhi ungazikhawuli ekukhipheni amafutha amaningi, lokhu kuzofezwa ngosizo lwe iphepha elimuncayo noma amathawula. Kuleli qophelo inkukhu isiqedile.
Manje, okwabafanele salsa okuhambisana nokumboza inkukhu, okokuqala amajusi asuka ekuphekeni kwangaphambili ayashiselwa (ingxenye yalokho obekuluhlaza kanye nalolo ketshezi oluvela ekuphekeni kwesitimu) kanye i-chuño ehlanjululwe emanzini kuze kube yilapho kutholakala ukuthungwa okufunayo, lokhu kungahluka ngombala nokugxila kuye ngenani le-chuño elingeziwe, ngokufanayo, lapho ukupheka kuqediwe futhi lapho ukujoyina okufunayo sekufeziwe, kufanele kube. ake niphumule kodwa ungalokothi ubavumele baphole ngokuphelele.
Ukuqeda, inkukhu kufanele Imi ngezingcezu eziphakathi, phakathi 5 kuya ku-6 cm ngobude, ukuze kamuva ibekwe epuletini eduze kwerayisi elimhlophe noma i-arroz chaufa kanye ngigeziwe nge-sauce. Futhi lokho, ukuze uthole isethulo esingcono, ungakwazi ukuhlobisa ngezingcezu zika-anyanisi oluhlaza waseShayina, isesame noma igatsha elithile elinephunga elimnandi.
Amathiphu neziphakamiso zokulungiselela kangcono
Akukhathalekile ukuthi uyaqala ngqa ukwenza le recipe noma uma usuvele uchwepheshe ekuphekeni lemango yasePeruvia, sonke sihlala siyidinga njalo. iseluleko noma isiphakamiso ukusisiza ukuthi siguquke njengabapheki noma kalula, ukuqonda kangcono ukulungiswa nokukhulisa ikhwalithi yesidlo.
Ukufeza lokhu, ngezansi sikudalula uchungechunge lwe izincomo ukuthi sithemba futhi ziwusizo isikhashana sakho ekhishini lapho ulungiselela Inkukhu yeChi Jau Kay:
- Kuhlale kudingekile ukuhamba ukuhamba ngomkhumbi inkukhu endaweni epholile, engenalo iphunga langaphandle futhi isikhathi eside lapho kubonakala ukuthi inkukhu isivele ithathe umbala futhi kuze kube ukuthungwa okwanele
- Khetha eyodwa njalo isoso soy original, yendabuko yase-Asia futhi yenziwe ngezithako ezikhethekile, ngamanzi amancane kanye nenani eliphezulu likabhontshisi wesoya nokuphuma kokunye.
- Thenga izingcezu zenkukhu okusha, pink futhi ayikho imibala eyinqaba noma iphunga
- I-Lava hlala udla inkukhu futhi ukhiphe igazi noma ukuhlukaniswa okufakwe esilwaneni
- Ungavumeli isikhathi eside inkukhu emafutheni, njengoba ibiphekwe ngaphambilini futhi okufunayo ukuthola ukucwazimula kokugoqa
- Ungabeki Izingcezu eziningi inkukhu ukuthosa
- Ukuze kuzuzwe isendlalelo esingcono nesifanayo, kuyadingeka ufulawa kahle kakhulu ucezu ngalunye
- Kunconywa ukubeka ufulawa endaweni a i-bolsa bese ufaka inkukhu ngaphakathi kwaso, vala isikhwama bese ushaya inkukhu ngaphakathi kwaso ukuze uthole ucezu olugoqwe kahle emkhiqizweni.
- Uma inkukhu isilungile, kuhlale kunconywa ukuthi wengeze kancane kion yashizi, lokhu ukuyinika ukuthinta okubabayo
- Yiba nazo zonke izithako, izitsha kanye neresiphi ngesandla ngesikhathi sokulungiselela, ukuze kutholwe ukulungiswa okufunayo ngaphandle kwezihibe
Itafula lokudla okunomsoco
Lokhu kulungiselelwa kuhlanganisa uchungechunge lwama-calories, Amavithamini namaprotheni okuzuzisa umzimba, noma kunjalo, ukudla le recipe ngokweqile kungase kube okuphambene nomzimba.
El inkukhu Chi Jau Kay ucebile ku amaprotheni kanye nama-carbohydrate, ikakhulukazi ngenxa yenkukhu kanye nelayisi eyengeziwe, futhi nemifino esetshenziselwa ukulungiswa kwe-sauce kanye nokuhlobisa, njengoba iphezulu ku-fiber nensimbi.
Futhi, i Pollo Kungenye yokudla okunempilo kakhulu kubhasikidi oyisisekelo okukhona futhi kuyahlukahluka kakhulu ekulungiseni kwayo, ngakho-ke ukusetshenziswa kwayo kuboniswa izazi zokudla okunomsoco kusukela esigabeni sokukhulisa kuya ekuphileni okuvuthiwe, nokuthi kanye nezindlela zokupheka ezinjengalezi zenziwe kanye kumnandi ukuthatha kwakho.
Kulinganiselwa ukuthi ngamunye I-100 g yenyama yenkukhu inikeza isilinganiso samagremu angu-160 e-calcium kanye nokuhlukahluka ngakunye kokuguga nesifunda; i isifuba Iningi lesilwane esinama-kilojoule amaningi, ngoba linikeza u-10% wengqikithi yamaprotheni ku-30 g, u-7.7 wamafutha esewonke asatshalaliswa ku-2 g wamafutha agcwele, u-2.5 g wamafutha e-poly-saturated kanye no-3.4 we-mono fat. , ngaphezu kwe-10 mg ye-cholesterol kanye ne-2,4 g ye-carbohydrate.
Ngokuqondene ne amaminerali amanani alandelayo anqunyelwe ngayinye I-100 g yenkukhu:
- I-Phosphorous 43,4
- I-Potassium 40.2
- I-Magnesium 3,8
- I-calcium 1.8
- Insimbi 0.1
- Ithusi, i-magnesium, i-sodium, i-zinc ne-selenium ngamanani angaphansi kwe-0.1 g ngayinye
