Kuyaziwa ngokuthi inkukhu eyosiwe Indlela yokupheka inkukhu kancane kancane phezu kokhuni futhi eke yahlanjululwa noma yahanjiswa ngengxube yezinongo ezinikeza ukunambitheka nokuthungwa okungavamile ngenxa yokupheka okufanayo okuphekwe kukho, okushiya inyama inamanzi futhi ingaphandle ethosiwe.
Kuyisidlo esikhona cishe kuzo zonke izinhlobo zokudla zaseNtshonalanga futhi endabeni yamazwe aseMelika, ngalinye lizenzela ngokwalo ngokuhlanganisa okuguquguqukayo okuncane okujwayelekile kwesifunda ngasinye. Yile ndlela ezinye izifunda ezinikezela ngayo ziphelele, ezinye ngezicucu, zingavezwa ngombala wayo wemvelo noma zibe nombala omncane, isibonelo ngokuwugcoba nge-onoto noma nge-achote, ezinye zengeza izinongo ekugqokeni noma zinikeze ukuthinta okumnandi okuncane.
Noma yikuphi okuguquguqukayo okufakiwe, kuyipuleti enhle, kulula ukuyilungiselela futhi ihlale imnandi.
Iresiphi yenkukhu eyosiwe
Izithako
- Inkukhu eyodwa, engenazo izibilini, ezinobukhulu obuphakathi nesisindo (cishe 2 kg)
- I-marinating sauce:
- Isipuni se-oregano
- Isipuni se-thyme
- I-teaspoon ye-cumin
- Isipuni se-powder kagalikhi
- Isipuni se-paprika yomhlabathi (i-paprica)
- Isipuni sikashukela
- Isipuni sikasawoti
- Ijusi lelamula elilodwa
- Amamililitha angama-50 we-soy sauce (ilingana nezipuni eziyi-5)
- Inkomishi yamanzi (250 milliliters)
- Izinto Ezengeziwe:
- I-barbecue noma i-barbecue
- Izinkuni namalahle
- I-rack yokushisa
Ukulungiselela
Ngosuku olwandulele, i-sauce ye-marinating kufanele ilungiswe nazo zonke izithako, ngaphandle kwenkukhu. Ukuze wenze lokhu, ungasebenzisa i-blender noma udaka. Uma kwenziwa ngodaka, zonke izinto eziqinile zichotshozwa ngayinye ngayinye, zixutshwe njengoba zichotshozwa futhi ekugcineni kwengezwe uketshezi. Lapho ukwenza ku-blender, zonke izithako zixutshwe ndawonye.
Inkukhu yonke igezwa kahle, ikhishwe isikhathi esifushane futhi inqubo yokugcoba iqala, ihlanganisa zonke izingxenye nge-sauce ye-marinating, ngaphakathi nangaphandle. Ezindaweni lapho isikhumba senkukhu singahlukaniswa khona kancane enyameni, kulula ukubeka nokusabalalisa lezi zindawo nge-sauce ye-marinating.
Ngokuvamile, ingxenye ye-sauce isala eyengezwa phezu kwenkukhu. Ifakwa esitsheni esikhulu esinesivalo, futhi ishiywe ekamelweni lokushisa amahora amabili kuya kwamathathu. I-Lugo iyiswa esiqandisini lapho ishiywe khona isikhathi esincane samahora ayishumi kuya kwayishumi nambili; lokhu ukuze isoso licwilise kahle zonke izingxenye zenkukhu.
Kunconywa ukuthi ngesikhathi inkukhu i-marinating, ngezikhathi ezithile uphendule futhi uvuselele isoso esiqoqwe esitsheni ngokuyingeza futhi enkukhu.
Uma inkukhu iphekwe, i-barbecue noma i-grill iyalungiswa, ikhanyisa izinkuni namalahle. Uma ilangabi selifiphele futhi amalahle abasiwe, beka inkukhu endaweni yokubeka bese uqala ukupheka, uphendule inkukhu njalo ngemizuzu eyishumi nanhlanu, ukuqinisekisa ukupheka okufanayo. Ngehora nesigamu inkukhu iphekwe ngokugcwele, ithola i-golden hue kokubili ngaphandle nangaphakathi.
Amathiphu awusizo okwenza inkukhu eyosiwe emnandi
Ukupheka kufanele kwenziwe lapho kungabikho amalangabi okhuni, ngaphandle kwalokho inkukhu izoshisa ngaphandle futhi inyama izohlala iluhlaza; yingakho kufanele kwenziwe ngayo amalahle ashisayo engekho amalangabi.
Uma i-grill ivumela, kufanele uqale ukupheka ngokubeka i-rack ekuphakameni okuphezulu kakhulu futhi njengoba ipheka, yehlisa i-rack ibe ukuphakama okuphansi.
Ukupheka kufanele kuqalwe ngokubeka inkukhu ohlangothini lwesikhumba.
Kunconywa ukuthi uvule inkukhu phakathi isiqondiso se-longitudinal ukulandela ingxenye ephakathi yebele, ukuze ihlale ivulekile phakathi ukuqinisekisa ukupheka okungcono. Kunabantu abancamela ukuhlukanisa inkukhu ibe yizicucu bese beyosa ngayodwana.
Umnikelo wokudla okunempilo
Inyama yenkukhu iwumthombo obalulekile wamaprotheni njengoba iqukethe a Amaprotheni angama-20%, okuqukethwe kwe-carbohydrate kuncane futhi kune-a 9% amafutha; Amafutha amaningi enawo asatshalaliswa ngaphandle kwenyama ngokwayo njengoba ebekwe endaweni ekahle phakathi kwesikhumba nobuso benyama, ngakho kulula ukuwalahla.
Inamanani ancomekayo we i-phosphorus, i-potassium, i-zinc, i-magnesium, insimbi, i-folic acid, ne-vitamin B3 noma i-niacina, izakhi ezidingekayo ekudleni kwansuku zonke kanye nokubandakanyeka ku-neuronal metabolism.
Izakhiwo zokudla
La inyama yenkukhu Isetshenziswe njengokudla kusukela ezikhathini zasendulo, inikeza izinzuzo ezinkulu zokudla okunomsoco. Ukuthungwa kwayo okuthambile kanye ne-flavour ebushelelezi kwenza kube lula ukukuhlanganisa nokunye ukudla, kuyilapho kuvumela ukuthi ijwayelane nezidlo eziningi.
Okuqukethwe kwayo ku- amavithamini namaminerali Ihlinzeka ngezidingo ezincane zomzimba zama-trace elements, ivuna izindlela ze-metabolic metabolism.
