Futhi ebizwa Inkukhu e-Crispy Kuyisidlo esiyinhloko esamukelwa kabanzi ngabantu abaningi futhi ikakhulukazi izingane. Ibonakala ngokunikela ngenyama ethambile nemanzi futhi isethulo sayo sangaphandle sikhethekile kakhulu futhi siyakhanga njengoba isembozo sangaphandle ngaphezu kokuba crunchy sinombala osagolide othambile oyenza ihehe kakhulu.
Kuyinto a ukudla okusheshayo okwenza kube isidlo esikhulu esingasiza ukubukeka kahle lapho kufika izivakashi ezingalindelekile, uma kubhekwa kalula ukulungiselela. Kubuye kube yisixazululo uma unesikhathi esincane futhi ufuna ukujabulela ukudla okumnandi nokuphelele, njengoba kuhlanganisa kahle nezinketho ezihlukahlukene zokuhambisana nazo njengamasaladi, amafrimu aseFrance, irayisi, amazambane ahlambulukile phakathi kwezinye izinketho ezihlukahlukene.
Imfihlo yenkukhu e-broaster Ukwenza ukupheka okusheshayo nokwangaphambilini emanzini amancane ukuze kuqinisekiswe ukuthola inyama enamanzi angaphakathi, bese uyihambisa ngendlela efanele ukuze uzuze ukunambitheka okumnandi futhi ekugcineni, ukuthosa ukuze uzuze ukugoqa okuhlanzekile.
Namuhla ukuthosa kokugcina ukuze kuzuzwe isimo esifiselekayo esine-crunchy kungatholakala ngezindlela ezihlukahlukene njengokuthi: kusetshenziswa ipani lokuthosa, ukuthosa okujulile okwaziwayo nokucindezela ukucindezela. Esimweni sokuqala, uwoyela osetshenzisiwe usenani elidingekayo ukuze uvale inkukhu ezinhlangothini zombili futhi uthole i-browning oyifunayo; ukuthosa okujulile uma kudinga isitsha esivumela izingcezu zenkukhu ukuthi zintante emafutheni futhi akudingi ukujika ngazo zombili izinhlangothi nangaphansi kwengcindezi yokuthosa isitimu kuvumela ukusheshisa ukwakheka kwesendlalelo se-crispy ukugcina inyama ibe yinani eliphezulu le-juiciness yayo.
Iresiphi yenkukhu ye-broaster
Izithako
- Izingcezu ezi-4 zenkukhu enesikhumba
- Inani lamanzi elidingekayo ekuphekeni kokuqala
- 1/2 inkomishi yobisi oluwuketshezi
- Iqanda le-1
- Isipuni esingu-1 egayiwe ugarlic
- 1 ithisipuni lwesinaphi sauce
- 3 wezipuni kasawoti
- 1 isipuni sepelepele
- 1 inkomishi kafulawa kakolweni
- Inani lamafutha elidingekayo ekuthoseni.
Izinto ezengeziwe
- Ibhodwe lokubilisa izingcezu zenkukhu
- Izitsha zohlobo lwesitsha ezintathu
- Ipani elijulile lokuthosa noma i-cauldron
Ukulungiselela i-broaster yenkukhu
Geza kahle izingcezu zenkukhu. Zibeke ebhodweni, engeza isipuni sikasawoti namanzi ngobuningi obuncane, ulethe emlilweni futhi uvumele ukuthi ubilise imizuzu engu-10, unakekele ukuthi amanzi angadliwa futhi isikhumba senkukhu sonakaliswe. Ngemuva kwalesi sikhathi, izingcezu zenkukhu ziyasuswa futhi zomiswe, kungaba nge-wringer noma zisebenzisa iphepha elibambayo. Zigcinwe ngaphansi kwalezi zimo. Lokhu kupheka kuqala kuqinisekisa ukuthi uma inkukhu ithosiwe, ikhava ipheka ngokulinganayo, ngaphandle kokuvutha, futhi inyama iyaphekwa futhi inamanzi.
Esitsheni esihlukile uthele ubisi, iqanda, lwesinaphi, u-garlic ogayiwe, isipuni sikasawoti kanye nopelepele. Hlanganisa kahle zonke lezi zithako nge-whisk noma ngemfoloko kuze kube yilapho ingxube ifana.
Ezitsheni ezimbili ezihlukene, faka uhhafu kafulawa nengxenye yethisipuni likasawoti kwelinye nengxenye nengxenye yethisipuni likasawoti kwesinye.
Epanini elijulile lokuthosa noma i-cauldron sithela amafutha ngobuningi obanele ukumboza okungenani isigamu sokuphakama kwezicucu zezinkukhu. Shisisa amafutha phezu komlilo ophakathi.
Ngenkathi amafutha eshisa, siqhubeka nokulungisa i-coating crunchy, ngenxa yalokhu sicwilisa isiqephu ngesiqephu esitsheni sokuqala esiqukethe ufulawa nosawoti, bese sixuba ubisi neqanda futhi ekugcineni esitsheni sesibili nofulawa, sithatha. ucezu ngalunye lumbozwe yonke indawo, lubekwe ngokushesha epuletini elomile bese lufakwa esiqandisini cishe imizuzu emi-5.
Ngalesi sikhathi amafutha afinyelele izinga lokushisa elifanele ukuqala isigaba sokugcina sokupheka. Inkukhu ikhishwa esiqandisini futhi ngosizo lwesipuni esikhulu ucezu ngalunye lufakwa ngokucophelela emafutheni ashisayo, Vumela ungqimba oluyimvilophu lupheke kahle ezinhlangothini zombili, okufinyelelwa ngokuvumela uhlangothi ngalunye lupheke cishe imizuzu emihlanu , unakekele. ukuthi ucezu lwenkukhu luba nsundu kodwa alushi, ngaleyo ndlela luthole isimo esihlanzekile.
Ucezu ngalunye lwamafutha luyasuswa futhi lubekwe epuletini noma ethreyini embozwe ngephepha elimuncayo ukuze kuncishiswe ungqimba oludlulele okungenzeka lusele.
Amathiphu awusizo okwenza inkukhu e-broaster emnandi
Ukuze uthole inkukhu e-broaster ekhangayo, izinyathelo ezimbili kufanele zicatshangelwe: vala inkukhu ngokupheka izingcezu emanzini amancane imizuzu eyishumi kanye nokulungiswa okwanele kwesendlalelo se-crispy.
Ungayishiyi inkukhu emafutheni isikhathi eside uma uyithosa, ngoba ibiphekwe ngaphambilini futhi okufunayo ukuthola ukucwazimula kwe-wrapper.
Kunconywa ukuthi ungabeki izingcezu eziningi ukuze uzithose ngesikhathi esisodwa.
Ukuze uzuze ufulawa ongcono futhi umfaniswano kunconywa ukubeka ufulawa esikhwameni, ukwethula izingcezu zezinkukhu bese uvuselela isikhathi esifushane.
Umnikelo wokudla okunempilo
Inkukhu ingenye yokudla okunempilo kakhulu kwenyama okukhona futhi iguquguquka kakhulu ekulungiseni kwayo, ngakho-ke ukusetshenziswa kwayo kuboniswa kusukela esigabeni sokuncelisa kuya kwabadala.
Kulinganiselwa ukuthi i-100g ngayinye yenyama yenkukhu inikeza isilinganiso se-160 k cal, ehlukahluka esifundeni, nebele kuyilona elihlinzeka ngenani eliphakeme kakhulu lama-calories. Lezi 100g ezifanayo ziqukethe ama-30g amaprotheni; 7,7 g wesamba samafutha asatshalaliswa ku-2 g wamafutha agcwele, 2,5 g wamafutha e-polyunsaturated kanye no-3,4 g wamafutha e-monounsaturated; 10 mg we-cholesterol; 2,4 g wama-carbohydrate.
Mayelana namaminerali, amanani alandelayo anqunywe: i-phosphorus 43,5 mg; potassium 40,2 mg; i-magnesium 3,8 mg; i-calcium 1,8 mg; insimbi 0,1 mg; ithusi, i-manganese, i-sodium, i-zinc ne-selenium ngamanani angaphansi kuka-0,1 mg ngayinye.
Ngolwazi olungenhla kutholakala ukuthi ukusetshenziswa kwe-q00 grams yenkukhu ethosiwe kuhlanganisa lezi zidingo ezilandelayo zokudla okunomsoco; Ama-calories angu-9,6%, amaprotheni angu-16,2%, amafutha angu-20,8% kanye nama-carbohydrates angu-0,3%.
Izakhiwo zokudla
Inyama yenkukhu inokwamukelwa okuphezulu ngenxa yokunambitheka kwayo okumnandi, iguquguquka kakhulu ukuyilungisa futhi ibekezelelwa ngokuphelele ngokombono wokudla okunomsoco.
Okungeziwe kulokhu okungenhla yizici zayo zebhayoloji ezinjengokuba nenani eliphezulu lamavithamini namaminerali, inala yama-amino acid namaprotheni kanye nokuqukethwe okuphansi kwamafutha, ikakhulukazi maqondana ne-cholesterol.
Ukuba ukudla okunokuqukethwe okuphezulu kwamaprotheni, amavithamini kanye nezakhamzimba ngokujwayelekile futhi ngesikhathi esifanayo kunikeza amafutha amancane nama-calories, kwenza kube usizo olukhethekile kunoma yiluphi uhlobo lokudla, kungaba ekudleni kwansuku zonke noma esimweni sokudla okuthile. uma kukhona ukuphazamiseka kwezempilo noma lezo okuhloswe ngazo ukuthuthukisa isibalo somzimba.
Ngokombono wezempilo, kungashiwo ukuthi ukusetshenziswa njalo kwenyama yenkukhu kunikeza izinzuzo ezilandelayo: phakathi kwamaminerali ahlinzekayo, ukuba khona kwe-phosphorus esiza umsoco wamathambo namazinyo kuyagqama, okuhambisana namaprotheni enawo. indima ebalulekile ekulawuleni ukulahlekelwa kwesakhiwo samathambo esivame kakhulu kubantu asebekhulile; uvithamini A kanye nezinto eziphuma kuyo kusiza ukugcina umbono omuhle; Phakathi kokuphuma kwamaprotheni, inkukhu inenani elikhulu le-serotonin, i-neurotransmitter eyaziwa ngokuthi into yenjabulo, ethuthukisa kakhulu isimo sengqondo sabantu; ingxenye ye-fibrous enayo ukuwohloka kalula kwe-metabolic lapho ibekezelelwa kahle futhi igaywe, ilungele iziguli ezinezinkinga zokugaya ukudla.
