Indlela yokupheka inkukhu iyahlukahluka ezingxenyeni eziningi zomhlaba. Kwezinye izindawo, kunezinhlobo ezahlukene zama-marinades nezitshulu, ngaphezu kwalokho, izindlela zokuyipheka zizungeza phakathi kokuyenza okuthosiwe, ku-sauce, okuthosiwe, noma okuthosiwe, lokhu kubonga ngenxa yokuthi le phrotheni iguquguquka kakhulu futhi imnandi, ikhuluma nge-gastronomically.
EPeru, singathola indlela ehlukile futhi yendabuko kakhulu yokwenza inkukhu emnandi ngesitayela esigosiwe, esekelwe kuhlelo olunikeza ukunambitheka okubabayo, okuhlinzekwa yi-marinade, kanye nephunga elimnandi ngenxa yokupheka kwayo. Inkukhu ngokuvamile eyosiwe kuhhavini okhethekile okuthiwa "rotombo" esebenza ngezinkuni zokubasa, isilwane ngasinye sishuthekwa ezikebheni bese siyekwa ukuze sosiwe kuyilapho sizungezisa amalahle, kodwa lokhu sizokubona ngokuningiliziwe kamuva.
Nokho, ngempela okwenza umehluko kulesi sidlo esihle ukugqoka, yilokhu okwenza umehluko phakathi kwenkukhu eyosiwe evamile, kanye ne Inkukhu Eyosiwe yasePeruvian. Kodwa, siyazi ukuthi awufuni nje ukufunda ngalesi sidlo kodwa funda eresiphi nasekulungiseleleni kwayo, ngakho-ke, ngaphandle kokuchitha isikhathi, thatha konke okudingayo ukuze upheke futhi masenze lo msebenzi!
I-Peruvian Grilled Chicken Recipe
Izithako
- 1 inkukhu yonke cishe 3 kg ngaphandle viscera
- 1 ingilazi kabhiya omnyama
- ½ ingilazi yamafutha omnqumo
- 2 tbsp. uviniga omhlophe
- 1 tbsp. ikhumini
- 1 tbsp. i-thyme
- 1 tbsp. rosemary
- 1 tbsp. i-oregano
- 1 tbsp. i-panca chili unamathisele
- 2 tbsp. I-soy sauce
- 2 tbsp. izitsha zikasawoti
Utensilios
- isitsha esikhulu
- Ipuleti le-concave noma isikhunta
- Izipuni
- induku yokupheka
- Amathe
- Ibhulashi lasekhishini
- isikhwama esingangeni moya
- ugqoko we-aluminium
Ukulungiselela
Manje uhlanza ikhishi, uthathe zonke izithako, uqale ngeviniga, ubhiya namafutha, bese uwathela endishini bese uxuba ne-cumin, thyme, rosemary, oregano, i-ají panca paste, isoso ye-soy, futhi-ke, usawoti. Govuza kahle kuze kuhlanganiswe konke. Vumela ingxube iphumule futhi uzoba ne-marinade noma ukugqoka inkukhu isilungile.
Okulandelayo, bamba inkukhu, esivele isiqoqiwe, y susa ngokucophelela noma yimaphi amafutha noma izimpaphe okungenzeka inazo, lokhu ukuze inyama ivezwe kangcono futhi ukuthungwa okungajwayelekile nama-flavour akutholakali lapho ukuyinambitha.
Manje, beka inkukhu epuletini, (isikhunta singaphakwa) futhi yini amakamelo awo wonke amagumbi, ukuze kancane kancane uyoliswe ngengxube eyenziwe ekuqaleni, ngosizo lwebhulashi noma ngesandla. Uma isinongo, sisonge ngaphakathi kwesikhwama esingangenisi umoya bese usivala ngokuqinile ukuze uvimbele ukuphunyuka kwama-flavour. Yigcine esiqandisini amahora angu-24.
Ngemuva kwamahora angama-24, vula i-grill bese uyishisa ifike ku-230° C isigamu sehora. Uma ungenayo i-grill ekhaya lakho, ungayenza ngokuphelele ihhavini lesitofu sakho, kucatshangelwa ukuthi ngeke uthole umphumela oyifunayo, kodwa kusazoba mnandi.
Khipha inkukhu esiqandisini, bese uyidlulisela esikhunjeni uye ethreyini ye-aluminium xubha nge-marinade efanayo naleyo esiyenze ngayizolo. Bese ubeka inkukhu ku-grill ukuze uqale ukugcoba.
Ngenkathi inkukhu yosiwe, i-varnish futhi nge-marinade ngenkathi uyivula, phinda lesi sinyathelo kuze kube yilapho isilwane sinsundu ngokusagolide futhi siphekwe ngokugcwele noma phakathi nokupheka. I-1 ihora, okuyinto ngokuyisisekelo okudingekayo ukupheka.
Ukuqeda, sebenzisa inkukhu nama-fries ama-french kanye nesaladi esisha noma nge-contour yokuthandayo. Ngokunjalo, ungakwazi ukuqoba inkukhu ibe yizicucu ngazinye noma uyishiye iphelele.
Amathiphu nezincomo
- Inkukhu efriziwe ingcono kakhulu kule recipe, njengoba isikhumba sinwebeka futhi siqinile, ngakho-ke uma kuziwa ekuhlukaniseni nenyama, kulula kakhulu.
- Geza ingxenye ngayinye yesilwane ngamanzi anele futhi uma kunesidingo, susa amafutha asele noma aweqile ngokunambitha kwakho.
- Ungathuthukisa ukugqoka ngokungeza ingcosana ye i-chili nomoto, lwesinaphi, i-pisco, iwayini elibomvu noma elimhlophe, phakathi kwabanye, lokhu kuzokwenza inkukhu ithole ukunambitheka okunamandla nokumnandi.
- Ukuze ukugqoka kufinyelele ingxenye ngayinye yenkukhu, hlaba ngenduku yokuphakama ingxenye ngayinye yeprotheni, bese wengeza okokugqoka bese uvumela ukuma isikhathi esibonisiwe.
- Inkukhu izobe isilungile uma akusavuzi uketshezi olubomvu noma olubomvana futhi inyama kahle ithenda negolide.
- Uma ungazi ukuthi liyini iphuzu eliqondile lokupheka, ungawunambitha njengoba upheka. Sika ucezu futhi uluqede, ulususe emalahleni lapho ukunambitheka kwakho kunquma kanjalo.
Inani lokudla okunempilo
Inkukhu iyiprotheni ephelele kakhulu, egunyazwe ukusetshenziswa yizingane, intsha kanye nabantu abadala ngenxa yemisoco yayo eminingi, izakhamzimba nama-albumin ayenzayo, ngaphezu kokuba mnandi, inomsoco.
Ingxenye ngayinye yenkukhu ingu-535 g I-753 Kcal, inani eliphakanyisiwe lamandla ekuthuthukiseni umzimba wethu, ngoba ngale ngxenye kuphela singagcwalisa ingxenye enhle ye-kcal engu-2000 umzimba oyidinga nsuku zonke ngokukhula nokuthuthuka kwawo. Ngokunjalo, awu 32gr amafutha, 64 gr ama-carbohydrate kanye nama-47 gr amaprotheni, ekubeni ngokuphelele inkambo eyinhloko yempilo enempilo ongathanda ukuyiphila.
Umlando wesitsha kanye nokuhlala kwawo ePeru
Ngokwayo, ifomula yenjabulo yomuntu wasePeruvia itholakala epuletini le Inkukhu eyosiwe yasePeruvian, ngoba lokhu kubhekwa njengokudliwa kakhulu kuso sonke isizwe esikhuluma iSpanishi, ngokusho kwe I-APA (Peruvian Poultry Association).
Umlando walesi sidlo usukela emuva 1950, okwenza iresiphi kuqhathaniswa entsha, esitshela ukuthi, indawo us esifundeni Chaclacayo, isifiki saseSwitzerland okuthiwa URoger Schuler Isakhamuzi sakuleli dolobha, esebenza nompheki wakhe futhi ehlaziya indlela yakhe yokupheka, sanquma ukuzama amakhono ahlukene okupheka enkukhu, wafinyelela iphuzu elikhethekile kakhulu lesidlo.
Eqinisweni, i-marinade yenyoni yayilula kakhulu, ehlanganisa usawoti nezinongo kuphela, ezama ukufakazela lokho, yathatha amaprotheni kanye nosawoti. Ngipheka phezu kwamalahle, ukumangala ukuthungwa kanye nekhwalithi yayo, njengoba inyama yaphenduka igolide futhi yanamanzi, ngalokho isikhumba crispy okuyinto engenakuvinjelwa wonke umuntu.
Kodwa, lokhu akuzange kuhlale kanjalo, ngoba uRoger wayefuna ukuphelelisa lobu buciko obumangalisayo ayebuthuthukisele ukulungisa inkukhu, nangosizo lwe Francis Ulrich, ingcweti ku Mechanics wensimbi, bakha uhlelo oluhlanganisa izinsimbi ezizungeza izinkukhu eziningana ngokuqhubekayo, zize ziphekwe ngokuphelele, zazibiza lesi sitofu sokuthosa ""Rotombo".
Njengoba isikhathi sesidlulile, izinhlobo ezahlukene zezithako zengezwe ku-recipe yendabuko yasePeruvia, njenge i-huacatay, pepper, soy sauce, i-panca chili, i-cumin, i-nomoto chili, phakathi kwabanye, kodwa njalo egcina uhlobo lwayo lokupheka, ngoba lokhu kwakuyisici esibaluleke kakhulu sokunambitheka kwenkukhu.
Amaqiniso amnandi
- Ngo-2004, uMnyango Wezamasiko wasePeru waklonyeliswa ngesihloko esithi IsiTatimende Semasiko Sesizwe ku-iresiphi ye Inkukhu Eyosiwe yasePeruvian.
- Njalo ngeSonto lesithathu ngoJulayi, abantu basePeruvia bagubha ngobuqotho nangokuziqhenya "Usuku Lwenkukhu Eyosiwe YasePeru".
- I-Lima idolobha elicela kakhulu Inkukhu Eyosiwe yasePeru ukuthi ihanjiswe, kulandele u-Arequipa noTrujillo.
- ipuleti le Inkukhu eyosiwe I-Peruvia yazalwa eminyakeni engaphezu kwengu-60 edlule futhi, ekuqaleni, Kwanambithwa kuphela amakilasi ezenhlalo acebe kakhulu e-Lima. Nokho, namuhla ukusetshenziswa kwayo kudlula wonke amazinga ezenhlalo nezomnotho wezwe.
- Le recipe ingaba ukuguqulwa ngempumelelo kwe-“Pollo al Espiedo”omvelaphi yakhe ingeyaseYurophu. Okukhethekile kwalokhu kudla kusekelwe kumasu okupheka asetshenzisiwe, ahlanganisa gazinga ukudla ngokukufaka ngaphansi komthombo wokushisa.
- Ngokusho kwePeruvian Poultry Association, ngaphezu kuka-50% wabantu basePeru abadla kude nasekhaya bancamela ukuya ezitolo zezinkukhu, ngaphezu kwama-cubicherías, izikhungo zokudla okusheshayo kanye nezindawo zokudlela zasempumalanga.
