Uphayinaphu kusiraphu

Le iresiphi emnandi, eyiphayinaphu ecebile isiraphu, inomlando omuhle, kusukela lapho i-dessert evamile kakhulu Siyabona ukuthi kukhona okunye ukuhlukahluka kwama-dessert nezitsha ezinomsoco lapho le dessert isebenza njengehlangothini, futhi yilezi ezilandelayo:

Ama-smoothies, amaqebelengwane noma amaqebelengwane, u-ayisikhilimu, amakhekhe ama-cheesecake, ama-puddings futhi sibona ngisho nokuthi inokuhluka okuhle kakhulu kwe-pizza, ebonakala nge-flavour okumnandi, ehlanganisa amnandi nosawoti.

Kulezi zikhathi zanamuhla, izithelo zesiraphu zingatholakala kunoma yisiphi isitolo esivele sihlanganisiwe noma sifakwe ethinini, futhi ngesinyathelo esisodwa singadliwa futhi sinikezwe ukunambitha.

Le iresiphi elula ivela ekuthandeni kwabantu amaswidi, ukulungiselela isithelo ngesimo sezicucu, izingcezu, izingcezu zesigamu, njll. Okuthatha ukudla okulula kakhulu ekulungiseni kwayo, futhi eduze ekhishini, njenge ushukela namanzi, futhi namuhla sizokuchaza kabanzi ngokuthi eyenziwe ekhaya futhi elula.

Olunye udaba okufanele lucatshangelwe ukuthi lapho ulungiselela, kufanele uqiniseke ukuthi isithelo sisha, kanye nokuvuthwa kwaso. Ingalungiswa ngoshukela omhlophe noma onsundu, futhi isithelo esisikhethile njengoba ubona uphayinaphu, odume kakhulu futhi omnandi isiraphu ngenxa yokunambitheka kwawo okucebile. emnandi futhi emuncu.

Sincoma le recipe ngesikhathi se-dessert noma ngisho, njenge-snack emnandi noma i-snack, hlala kuze kube sekupheleni futhi ujabulele lesi sidlo esimnandi nathi.

Iresiphi yophayinaphu kusiraphu

Izithako

Izinto zokwakha

Ukulungiswa kukaphayinaphu isiraphu

Ukuqala ngale recipe esiphundu sizokwenza, okokuqala silungiselela indawo ezosetshenzwa kuyo futhi ngale ndlela, izosebenza kahle futhi iresiphi yakho izoba nesiphetho esingcono. Sizochaza indlela yokwenza le dessert kalula ngokusebenzisa lezi zinyathelo ezilandelayo:

• Ngemva kokukhetha uphayinaphu ozowusebenzisa, uzowageza kahle kakhulu, bese uzokhipha igobolondo noma uwacwebe, (kwamanye ama-greengrocers ngiwathengisa asehlutshiwe futhi ngokuvamile asebenza kakhulu)

• Ngemva kokuwahlubula, uzokhipha iso likaphayinaphu, eliphakathi kwesithelo, ngosizo lommese noma ngomlingo wesipuni.

• Uma uphayinaphu usuhlanzwe kahle, uzoqhubeka futhi usike zibe izingcezu ezincane, ezinogqinsi olulinganiselwa ku-1cm. Kubaluleke kakhulu kulokhu, ukususa inhliziyo kuphayinaphu, ngoba kungaba okubabayo futhi kungajabulisi kakhulu ngokuthanda kwakho.

• Uma lokhu sekwenziwe, uzodinga ibhodwe, ngenani esizolenza, zama ukulenza libe likhulu, futhi uzothela i-1 litre lamanzi kuyo.

• Khona-ke uzofaka amagremu angu-450 kashukela emanzini, ugovuze futhi ubeke le nhlanganisela esitofu phezu kokushisa okuphakathi, isikhathi semizuzu engu-10, kuze kube yilapho ifinyelela iphuzu elibilisayo.

• Lapho amanzi efika endaweni yokubilisa, sizofaka uphayinaphu ngendlela yezingcezu, sinakekele ukuthi angaphuli, ake abilise kuze kube yilapho isiraphu ishubile, okungukuthi, cishe imizuzu eyi-10 noma engu-15, sikhumbula ukuthi akufanele uphendule i-caramel.

• Uma ubona ukuthi isithelo sithambile futhi isiraphu ishubile, isuswa ekushiseni endishini yengilazi ize iphole kancane futhi, uzofaka isipuni esingu-1 se-preservative.

• Kufanele ulungise isitsha lapho uzogcina khona uphayinaphu nesiraphu. Ukuwavala amagciwane ungawabilisa imizuzu emi-5.

• Futhi uma konke lokhu sekwenziwe, okuwukuphela kwento oyoyenza kamuva, ukufaka isithelo embizeni esuvele inzalo futhi ekugcineni isiraphu, futhi ulungele ukujatshulelwa.

Amathiphu okwenza uphayinaphu omnandi ngesiraphu.

Okuthile okunikeza ukunambitheka okuhle kanye nephunga ngesikhathi esifanayo kukhona ezinye izinongoKulokhu, ungasebenzisa isinamoni encane, inkanyezi ye-anise nezinye izinongo ezihlinzeka ngephunga ne-flavour oyithanda kakhulu.

Ungagcina uphayinaphu kusiraphu isikhathi Izinsuku ze-15, eqhubeka ifrijiKhumbula ukuthi isiqukathi kumele singangeni moya.

Akukhona nje ukuthi ungenza le recipe emnandi ngephayinaphu, kunezinhlobonhlobo zezithelo, njenge-kiwi, i-strawberry, i-blackberry, i-peach, i-peach, i-cherries, amawolintshi, ama-apula ngisho ne-lemon, nezinye izinhlobo, njengoba le recipe ivumelana ukunambitheka kwakho. Uma kwenzeka usebenzisa isithelo esimnandi ungangeza i-citric acid, kodwa kuphela uma ubona kudingekile, kufanele futhi ucabangele izithelo ezitholakala ngenkathi.

Lapho sizwa igama elithi isiraphu, siyazi ukuthi ushukela uzodingeka, noma kunjalo, inani ojwayele ukuyengeza lincike ekutheni ungeza amanzi angakanani, okuvamile kuzoba amagremu angu-500 noma angu-450 kashukela ngelitha ngalinye lamanzi, kodwa ungakwazi ukuzivumelanisa nezimo. ngokuthanda kwakho uma ufuna ukwengeza inani elincane. Vele uqiniseke ukuthi isithelo simnandi, uma kwenzeka wengeza ushukela omncane.

Umnikelo wokudla okunempilo

Ukucabangela ukuthi sisebenzise isithelo ngendlela ye-dessert, noma kunjalo, ukusetshenziswa kwayo kunomthelela omkhulu empilweni yakho, ngoba ngaphezu kokuba ne-flavour enhle kakhulu iphinde isivuselele futhi inikeza izinzuzo zesikhumba sakho kanye nesimiso somzimba sokuzivikela.

Uphayinaphu kufanele ube u-89% wamanzi, futhi unamavithamini, ushukela wemvelo, amaminerali kanye ne-fiber. Iqukethe uvithamini C, A kanye ne-folic acid

I-Vitamin A noma ebizwa nangokuthi i-retinoic acid ibonakala ngokuba nezakhiwo ezinhle kakhulu ze-antioxidant, iqukethe izakhamzimba ezibalulekile ekukhuleni, ukungatheleleki kanye nokubona.

I-Vitamin C iyivithamini encibilika emanzini nasemafutheni, iyadingeka ekukhuleni nasekulungiseni izicubu, okungukuthi, ukupholisa amanxeba ngokwenza izicubu ezibomvu, ukugcina nokulungisa uqwanga emathanjeni namazinyo, phakathi kweminye imisebenzi.

I-Folic acid yigama elibhekisela kuvithamini B9, okuthi ngaphezu kokusiza ukukhula kwezicubu namangqamuzana, iphinde ibe nesibopho sokukhiqiza amangqamuzana egazi abomvu. Okusiza ukuvimbela i-anemia, ngisho nokudla okwanele kwe-folic acid kubalulekile kwabesifazane abakhulelwe.