Inyama ebabayo

El Inyama ebabayo Kuyisidlo esidumile kangangokuthi namuhla silungiswa futhi sidliwe yiyo yonke imindeni ekhona ngaphakathi kwemingcele yasePeru, ngoba ukunambitheka kwayo nokulula kukhiqiza. ukuncika okukhulu ekuqhubekeni nokuwudla.

Ngakho-ke, uma ubheka ukupheka okuthile kulula, kuyashesha futhi kumnandi kufanele ucabange ukwenza okumnandi Inyama ebabayo, ngoba kungenye yezibiliboco ezilula ukwenza, kuba mnandi njenganoma iyiphi iresiphi eyinkimbinkimbi.

Ngokuqinisekile, kungenxa yalezi zici: ukunambitheka, ukukhululeka nokucebile ukuthi kulombhalo sethula kini okuyizimangaliso iresiphi yenyama ebabayo, ukuze ukwazi ukushintsha imenyu yakho futhi uthandane nalesi sinongo esisha ozosithola maduze. 

Iresiphi Yenyama Enezinongo

Izithako

• 300 gr inyama yenkomo
• 1 anyanisi obomvu
• 3 ama-clove e-garlic ehlutshiwe
• 3 tbsp. i-panca chili unamathisele
• 1 tbsp. unamathisele i-chili ye-mirasol
• ½ kg izambane elimhlophe
• ½ inkomishi ye-peas
• 2 izinkomishi umhluzi wenkomo
• 1 inkomishi ye-parsley eqoshiwe
• 1 zanahoria
• I-1 bay leaf
• 3 wezipuni kawoyela
• Cumin, usawoti kanye pepper ukunambitha

Utensilios

• Ibhodi lokusika
• Ummese
• Isipuni
• I-Bol
• Iphepha lefilimu
• Ifrying pan
• ipuleti noma ithreyi
• Udaka noma i-molcajete
• Izitsha ezijulile, ze-ceramic noma zobumba

Ukulungiselela

1. Okokuqala, thatha ibhodi lokusika futhi usike inyama ibe ama-cubes. Faka usawoti kanye nopelepele. Yigcine endishini, uyimboze nge-plastic wrap yifake efrijini imizuzu eyi-10.
2. Epanini lokuthosa, ukushisa amafutha bese wengeza inyama ukuze uvale. Vumela ube nsundu nhlangothi zombili. Uma i-cube ngayinye isilungile, susa futhi ubeke kuthreyi noma ipuleti.
3. Geza futhi ucwebe u-anyanisi, isanqante namazambane, uwasike abe ama-cubes amancane. Futhi, nquma kahle i-garlic noma uwachoboze ngosizo lodaka noma i-molcajete.
4. Emafutheni afanayo, engeza u-anyanisi bese gazinga imizuzu emi-5. Engeza u-garlic bese uvumela ukuthi ugxume imizuzu engu-2 ngaphezulu. Ekugcineni, hlanganisa ama-chili pastes.
5. Nyakazisa kancane ukulungiselela futhi uphinde uhlanganise inyama kanye neqabunga le-bay elomile.
6. Engeza umhluzi wenkomo, ugovuze izikhathi ezimbalwa futhi vumela konke kupheke imizuzu engu-20 noma kuze kube yilapho ingaphakathi lenyama selithambile futhi linomanzi.
7. Thatha isanqante, amazambane kanye nophizi ukuyise epanini lapho kuphekwa khona iresiphi. Vumela ama-flavour ahlangane imizuzu engu-8. noma lize lithambe amazambane.  
8. Uma ubona ukuthi ukulungiswa kuyaphela, engeza umhluzi wenkomo wenkomo ongu-½ owengeziwe. Khumbula ukuthi inani lomlilo elisetshenziselwa ukupheka lizohluka izinga lamajusi esitsheni.
9. Engeza i-parsley eqoshiwe kanye ne-oregano encane eyomile ukuze uyinikeze ukunambitheka okuhlukile. Govuza ngamandla bese ume.
10. Vala umlilo futhi ziphake zisivivi ezitsheni ezijulile noma ezimbizeni zobumba. Gcoba ngeqabunga le-mint bese ukhonza ngelayisi elimhlophe, isinkwa, ama-tortilla noma ama-tamales alula.

Amathiphu nezincomo

• Thola inyama entsha, ethambile futhi ehlanzekile, ngoba kungenxa yalesi sithako lokho Kuzoncika esikhathini sokupheka sakho konke ukulungiselelwa. Ngokunjalo, kuye ngokusikwa okufanele kusetshenziswe, ukunambitheka ngisho nokuthungwa kwama-cubes enyama kuzohluka.
• Ungakwazi ukuhambisana nalesi sidlo ukhova othosiwe noma ngobhontshisi, ngoba ukunambitheka kwalezi zinhlanganisela kumane kumnandi.
• Uma ufuna ukuthuthukisa ama-flavour kancane, ungakwazi ukwengeza ingilazi yewayini elibomvu noma iwayini elimhlophe ekulungiseleleni.
• Nakuba abantu abaningi bekhetha ukudla isidlo sodwa, abanye bakhetha ukusengeza irayisi granulated noma irayisi Arabhu. Futhi, inkampani ye-a Isiphuzo esiqabulayo Ngeke kube wumqondo omubi uma uhlezi unambitha lesi simangaliso.
• Ungangeza imifino eminingi, njengamanye ama-tubers, ama-courgettes nezinhlobo ezahlukene zika-anyanisi. Okuwukuphela kwento okufanele ilingane futhi engenakuqhathaniswa iyoba ama-cubes ohlobo olusikiwe okufanele bawagqoke.
• Uma ungafuni ukudla inyama ungabeka inkinobho yomcibisholo wokuphenya. Ngokufanayo, ungasebenzisa inyama yesinye isilwane, noma ingulube, inkukhu, i-turkey noma inhlanzi ne-shellfish, ukucacisa ukuthi isikhathi sokupheka singahluka.

Ukudla okunomsoco kanye nezinzuzo zabo  

El Inyama ebabayo iqedwe ngokuphelele futhi yanikezwa, njengengxenye evamile, isisindo phakathi kuka-180 no-200 gr, ukunikela entweni ngayinye ephilayo ukuze kusetshenziswe le ngxenyana inani le 744 kcal, zazo Ama-23% angamaprotheni, ama-13% ama-carbohydrates, kanti ama-64% anamafutha.

Ngendlela efanayo, Inyama ebabayo iqukethe i-panca chili, ehlinzeka ngamavithamini ahlukahlukene aqukethe i-beta-carotene, ngubani siza ukulwa nezifo zenhliziyo. Futhi iqukethe i-Capsaicin okuyinto kwehlisa amazinga kashukela egazini.

Umlando wedolobha kanye nokudla kwalo

Kubhekwa njenge Inyama ebabayo njenge-a isidlo esijwayelekile sedolobha Tacna, eningizimu yePeru. EMpumalanga yavela phakathi kwesigaba esimpofu sendawo, lapho abaphathi bengabashiyeli inyama kulabo abasebenzayo, kunalokho babebanikeza i-viscera. Ngokwakamuva, abesifazane basebenzisa i- i-wadding, amathumbu kanye nencwajana, kanye namazambane akhishiwe ukuze aqale kabusha lesi sidlo.

Futhi, indaba yakhe iyakuveza lokho kwaqala ukulungiswa emadolobheni amaSama naseLocumba futhi, kancane kancane, yaqala ukusabalala kuyo yonke i-Tacna, emigwaqweni efana ne-"El canto" namuhla i-Calle Arias Aragüés. Ngemva kwalokho, Yenziwe ezindaweni zase-Andean njengeTarata neCandarave, lapho yayihambisana ne-chuño eshisiwe kanye nezinhlobonhlobo zeziteketiso ezivela esifundeni.

Njengamanje, ingxenye yokuziphendukela kwemvelo kwayo iveza ukuthi izithako ezingcono zafakwa kanjani, njenge inyama, inhlanzi kanye nezimfanzi uginindela. Kanye namazambane ahlanzekile futhi amasha nemifino, eba yilokho okuyikho namuhla, kumnandi ukudla nomndeni, yemihlangano noma ukwenza nje njengemenyu yansuku zonke.

Idatha ethakazelisayo

• EPeru, phakathi nenyanga ka-August Imincintiswano lapho uqhudelana khona ukuze ulungise inyama Enezinongo ehamba phambili idumile, kokubili emakhishini esimanje kanye nasezitofini zendabuko kanye namafathomu esizwe.
• Lesi sidlo ngokuvamile sihambisana i-semi-dry farmhouse iwayini nesinkwa se-marraqueta esishisayo.
• Ngokusho koMkhandlu Wesifunda, njalo ngeSonto lesithathu lika-Agasti kugujwa uSuku lwe-Picante de carne.
• Kukhona enye indaba yemvelaphi yesitsha, isho kanjalo Inyama ebabayo yavela ngesikhathi sokubusa kwamaChile futhi kwaba lapho izakhamuzi zingenazo izinsiza eziningi zomnotho futhi ziqala ukuzondla ngamavisor kanye nokuchithwa kwezilwane ezifana nezinkomo.