La I-Patarashca yasehlathini Kuyisidlo umsuka wayo kuthiwa uvela kwabomdabu kanye nezakhamizi zasePeru ngaphambi kokufika kwamaSpanishi.
Empeleni, lezi zizwe zalungisa isidlo ngamaxoxo amakhulu, ama-huaros, izinyoka nama-shrimp avela emifuleni noma emifuleni, okuyinto egcwele ahlukahlukene izinhlobo, izithelo nemifino ejwayelekile yendawo kanye ezisongwe ngamahlamvu ezihlahla nezitshalo ezinkulu, ukuze kuthi lapho kuhlangana nomlilo, ukudla kudonsa wonke amajusi esitshalo.
Kodwa-ke, ekufikeni kwamakholoni namadoda abo, amasiko abo kwakungewona awaseYurophu, isidlo sathatha ijika elicashile, kusukela manje bebengeke benziwe ngezithako ezinjalo ezingavamile, kodwa ngobumnandi nobuhle besitsha senkantolo. Futhi njengoba kushiwo ngaphambili, le Patarashca ishintshile, futhi ngosizo lwezinye izithako ezivamile eziqukethwe endala, yaba yinto ejabulisayo kubantu abanethuba nabangaphandle.
igama lakho kusuka I-Patarashca Isuka olimini lwesiQuechua (ulimi lwasendulo olusetshenziswa kakhulu esifundeni sase-Amazon) okusho ukugoqa, ukunamathisela noma ukugoqa, njengoba indlela yalo yokupheka ingaphakathi kweqabunga eliphekwe ngaphambilini. Futhi, igama kusukela ehlathini Kubhekiselwa endaweni kanye nohlobo lwendawo lapho kwatholakala khona izizwe ezaziwulungiselela.
Lokhu kudla eyenziwe ngezinhlanzi, equkethe inani elikhulu lezakhi ezibalulekile, okufaka isandla ekudleni okunempilo nokulinganisela. Ayiqukethe izingxenye ezinkulu zamafutha futhi ukugcwaliswa kwayo imifino ehlanzekile isikwe kahle futhi ihlelwe eluhlaza ngaphakathi. Ukwengeza, okwamanje bafakwe ekhishini kodwa, ngokuvamile, ngokuvamile dala kabusha umlilo ovuthayo phansi lokho kuzungeze ngokuphelele ukulungiswa.
Kodwa-ke, lapha ngeke sikushiye kuphela ulwazi mayelana nezithako zayo, ukunambitheka kanye nomlando wayo, kodwa futhi iresiphi isinyathelo ngesinyathelo usenza kanjani kabusha lesi sidlo esibalulekile.
I-Jungle Patarashca Recipe
Izithako
- 1 inhlanzi ngokuya ngokuthanda kwakho
- 4 ama-clove yegalikhi egayiwe
- 3 upelepele oluhlaza
- 4 amaqabunga e-bijao (isitshalo esisuka ezindaweni ezifudumele nezinomswakama, esinamaqabunga afana nalawo kabhanana, amade futhi alinganiselwa kumitha)
- 2 anyanisi oqoshiwe
- i-coriander eqoshiwe
- Amafutha
- Isipuni esingu-1 se-cumin
- Usawoti kanye nopelepele ukunambitha
Izinto zokwakha
- Usimende
- Izitsha ezimbili zepulasitiki noma izinkomishi
- Ummese
- Ibhodi lokusika
- Isipuni
- Ipuleti eliyisicaba
- Ithawula lesitsha
- Amathreyi
Ukulungiselela
Qala ngokuhlanza izinhlanzi kahle. Susa zonke izikali nama-visors enawo ngaphakathi ngokwenza ukusika ohlangothini. Hlanza ngamanzi anele bese kuthi uma uhlanzekile uwathathe uye nawo enkomishini uqhubeke nokuwunonga ngosawoti noma ngopelepele.
Okulandelayo, endishini, hlanganisa u-anyanisi, ugalikhi, amafutha, i-cumin, usawoti omncane nopelepele, i-chili ne-coriander. konke oqotshwe kahle.
Khona-ke, qhubeka ugcwalisa izinhlanzi ngengxube elungiselelwe ngaphambilini futhi esaqhubeka iluhlaza. Ivule ngokucophelela nge-side cut and ukusabalalisa konke okugxilile ngaphakathi, kusukela ekhanda kuye emsileni.
Lapho kuqedwa, bopha isilwane esigxishiwe ngaphakathi kwamaqabunga e-bijao, uma kudingeka, yibophe nge-wick noma uma kungenjalo, vele ugobe kahle amaqabunga ukuze kungaphumi lutho.
Phambilini, yenza umlilo wekamu noma i-bonfire lapho okuphekwa khona izinhlanzi Uma lokhu kushisa, beka inhlanzi egoqwe epanini noma kugridi ngaphezu komlilo futhi, ucabangela ukuthi iqabunga le-bijao alivuli noma lilimaze, Vumela ukupheka cishe imizuzu eyi-10 kuya kweyi-15.
Lapho isikhathi sesidlulile, susa ekushiseni futhi uvumele kuphole imizuzu embalwa. Susa amaqabunga futhi iyiphake iphelele ethreyini nabangane bayo abahlukene emapuletini ahlukene. Uma ufuna ukuyithinta kakhulu indawo, shiya iqabunga le-bijao ngaphansi kwenhlanzi njengomhlobiso. Engeza ulamula futhi unambitha.
Amathiphu azokwenza impilo yakho ibe lula
Lapho upheka, kuhlale kudingekile ukucabangela ezinye amacebiso amahle okulungiselela, ongaphinda uthuthukise ukulungiselela ngakunye ngendlela elula nethambile, ezokwenza izitsha zakho nezethulo zigqame ngokunambitheka, umbala, ukuthungwa kanye nokwethulwa.
Ngokulandelayo, kanye nalezi ziphakamiso, ezishiwo ngu abapheki abakhulu be-cuisine yasePeruvia kanye nabalandeli besitofu abafuna ukuthuthukiswa kwesidlo ngasinye, uzozuza izimfundiso ezinkulu ukuthi mhlawumbe iresiphi ngokuvamile ayizange icacise noma ukuthi, ngenxa yesimo sayo esiqinile, igcina i-ex centra yemingcele yayo.
Kulo mlingiswa, futhi ekusesheni ukuthi isidlo sakho siphuma ngendlela engcono kakhulu, namuhla sethula wena a uhlu lwezincomo neziphakamiso ukuze impumelelo yakho ingafinyeleleki uma kuziwa ekuhlanganiseni lokhu kujabulisa futhi ukwazi ukuzikhanyisela ngokunye amasu nemikhuba ukuze kufezeke lesi sidlo ongasitholanga ngaphambilini.
- Lapho uthenga inhlanzi, qiniseka ukuthi injalo i-fresco futhi kuthiwani ngaye ayikhiphi iphunga elinamandla noma elicasulayo. Lokhu kuhlanganisa nokuthengwa kwemifino, qaphela ukuthi yonke into ivuthiwe futhi ibushelelezi, ngaphandle kwephunga elingafuneki kanye nokuthungwa okuncane.
- Lolu hlobo lwesidlo Ingahambisana ne-yucca, i-plantain ethosiwe, amazambane athosiwe noma athosiwe, kanye no-a irayisi elimhlophe noma isaladi kuye ngokunambitheka kwabathandi balolu hlobo lokudla
- Phakathi kokunye kweziphakamiso zalesi sidlo ukuze sibe ne-flavour egxilile, kuboniswa inkathi izinhlanzi amahora angu-3 kusengaphambili noma ubusuku bonke. Yigcobe ngesoso yesoya noma ngejusi kalamula ukuze uthole ukunambitheka okujulile noma nge-chili panca smoothie ukwengeza ukushisa nobulukhuni.
- Es Kubalulekile ukuthi amaqabunga e-bijao ashiswe kusengaphambili. Khona-ke kuyadingeka ukuwageza kahle, kusukela ngesikhathi sokushisa kudonsa umusi nomlotha futhi asifuni le mininingwane ngaphakathi kokulungiselela. Qinisekisa ukuthi iqabunga ngalinye linosilika futhi lithambile, ngaphandle kwalokho alikwazi ukugoqa noma ukuboshwa ngenxa yobuthakathaka balo.
Isiphi imisoco esinikezwa yisitsha?
Umnikelo we ama-calories namavithamini ukuthi lokhu kudla kuletha ndawonye, kwehluka phakathi kwenani lomkhiqizo kanye nohlobo lokudla okufanele lusetshenziswe. Eminye yeminikelo enikeza imizimba yethu isithako sayo esiyinhloko, ifinyezwa kanje:
Ngamagremu angu-100 wezinhlanzi uthola:
- Amakhalori: I-206 Kcal
- Amafutha aphelele: I-12 gr
- I-fatty acid: I-2.5 gr
- Isodiyamu: I-61 mg
- I-Potassium: I-384 mg
- amaprotheni: 22g
- Uvithamini C: 3.7g
- hierro: 0.3g
- Calcio: 15g
- Uvithamini B6: 0.6g
- magnesium: 30g
- Uvithamini B: 2.8g
Ngokufanayo, ukuhlanganisa ezihlukahlukene imifino epuletini yenza kube okumnandi futhi okuhlukahlukene, njenge ezinemibala ethokozisayo, okufana ne-cocktail ngayinye yezithako zayo.
Ngokulandelayo, yonke le mifino isekela inhlanganisela ye amavithamini nezakhamzimba ezivuna umzimba nezineqhaza ekuthuthukeni kwawo. Kanjalo futhi, bathwala kakhulu i-fiber njengoketshezi okugcina imisipha isesimweni esihle futhi ivumela ukuthi ikhule futhi iqhubeke.
Futhi njengokungathi lokho akwanele, ngayinye yale mikhiqizo, kungakhathaliseki ukuthi u-anyanisi, i-chili, i-coriander, i-garlic noma utamatisi, ngokuhlukahluka ngangokunokwenzeka, ithambekele ekusizeni umzimba ngaphakathi nangaphandle, futhi kukho konke okungeke kwenzeke. bheka, i-unl ngayinye yenza njenge-a i-ejenti yama-antibiotic, nikela ku ukuhamba kwegazi, ku ukugcinwa kwesistimu yokuzivikela nase- ukubuyiselwa kwamasosha omzimba.
Nokho, ukuze uqonde kangcono igalelo labo kithi, maduze a incazelo yezakhamzimba yemikhiqizo ecwiliswe ku-recipe:
I-100 grams ye-anyanisi igcina izinzuzo ezifana nalezi:
- Amavithamini A, B6, C no-E
- Amaminerali afana i-sodium, i-potassium, i-iron, i-fiber yokudla kanye ne-folic acid
- Amavithamini B1, B2, B5, C
- ama-carotenoids i-lycopene
Phakathi kwamagremu angu-100 we-chili sibona:
- ukuhlushwa okuphezulu kwe amavithamini C, A no-B6
- Potassium I-1178 mg
- hierro I-398 mg
- i-magnesium nama-antioxidants 22.9-34.7mg
Kuwo wonke amagremu angu-10 e-coriander uthola:
- Uvithamini C I-12 mg
- i-beta-carotene 340 awu
- Calcio I-124 mg
- I-Phosphorus I-48 mg
- hierro I-4 mg
- selenium I-3 mg
- Amakhalori I-27 Kcal
Ku-10 g kagalikhi sine:
- amaprotheni I-0.9 mg
- I-Iodine I-0.3 mg
- I-Phosphorus I-1 mg
- Potassium I-0.5 mg
- Vitamin B6 I-0.32 mg
- Sulfur compounds: i-allicin nama-sulfide
Ayini amaqabunga e-bijao?
I-Las amaqabunga e-bijao noma iqabunga le-maxán ziyingxenye yezitshalo zeCalathea Luthea, ezithi isetshenziswa kakhulu njengesonga lokudla okuhlukahlukene ngesikhathi sokupheka noma nje ukongiwa nokunakekelwa kwemikhiqizo ebucayi noma yamaprotheni.
Lezi zinhlobo zezitshalo zivame ukutholakala ezindaweni ezingavikelekile noma ezindaweni ezinamaxhaphozi, ngasemifuleni e-Atlantic nasezindaweni ezimaphakathi.. Ziqhakaza futhi zithele izithelo unyaka wonke, kodwa ikakhulukazi kusukela ngoFebhuwari kuya kuMeyi eNingizimu Melika.
Iqabunga ngalinye lisebenza kokubili ukugoqa, futhi linikeze isinongo nokunambitha emalungiselelweniIbuye isetshenziselwe ukuphulukisa nokuvala amanxeba noma njengetiye ukukhulula izifo emzimbeni.
Esikweni lasePeruvia, lesi sitshalo sihlonishwa ngabancane nabadala ngenxa yaso izinga eliphezulu lokudla okunomsoco, usizo lwalo emzimbeni kanye nezakhiwo zalo zokuphulukisa. Abaningi namuhla bawasebenzisela ukulungiselela, lapho eqala ukuphekwa futhi osiwe ngaphambi kokuba asetshenziswe futhi amanye amacala avele awathathe njengesidingo sokungakhululeki.
