I- Amakhekhe ommbila ukuze kukhanye impilo yabantu basePeruvia, izindlebe ezigcwele ubumnandi olwangeni. Lokho ukolweni ukuthi kulo lonke elasePeru zivunwa abalimi abancane, ukuthi abathandi bomhlaba wabo nomlando wawo, balindele kithi lokho esihlale sikulindele kwabanye, ukuthi siyawazisa umsebenzi wabo, ukuthi siyaqaphela ikhwalithi yomkhiqizo oyingqayizivele njengoChoclo. Kulabo balimi abaphanayo le recipe emnandi ye-Pastel de Choclo inikezelwe ngothando.
I-Choclo Cake Recipe
Izithako
- 2 ummbila
- 200 amagremu omisiwe
- 1 inkomishi ka-anyanisi obomvu oqoshiwe
- Isipuni esingu-1 egayiwe ugarlic
- 2 wezipuni of pepper yellow
- I-1 / 2 inkomishi yobisi
- 4 wezipuni zebhotela
- 1 isipuni sikasawoti
- 1 ithisipuni yepelepele
- Iqanda le-1
- 1 isipuni se-chili powder
- 1 ingcosana ikhumini
- 1 ithisipuni ye-oregano powder
- 1 inkomishi yenkomo noma yenkomo egayiwe
Ukulungiselela Ikhekhe leChoclo
- Okokuqala senza ukugqoka ngenkomishi ka-anyanisi obomvu oqoshiwe, isipuni esingu-1 sikagalikhi womhlabathi kanye nezipuni ezimbili ze-pepper ephuzi ehlanganisiwe.
- Sipheka yonke into imizuzu eyi-10 bese sengeza ummbila ogobile nohlanganisiwe, isigamu senkomishi yobisi nezipuni ezi-4 zebhotela, inkathi ngosawoti kanye nopelepele bese ubeka. Uma selifudumele, engeza iqanda uhlanganise kahle.
- Ukuze sigcwalise senza ukugqoka epanini ngenkomishi ka-anyanisi obomvu oqoshiwe, isipuni esingu-1 sikagalikhi womhlabathi, isipuni esingu-1 se-chili powder, i-pinch of cumin kanye ne-pinch ye-oregano powder.
- Sengeza inkomishi yenkomo egayiwe (kungaba i-tenderloin, i-hip steak, noma inyama yenkomo egayiwe). Faka i-splash yamanzi bese upheka imizuzu embalwa.
- Ekugcineni, engeza izipuni ezi-3 ezinhle zamagilebhisi omisiwe bese ubeka ukugcwaliswa phansi kwesitsha esincane sokubhaka bese umboza inhlama yommbila, ukuze ifinyelele ezingxenyeni ezintathu kwezine zokuphakama kwesitsha. Sibhaka ku-150 kuya ku-160 degrees imizuzu engu-45 kuya kwangu-50 futhi yilokho!
Amathiphu okupheka namasu okwenza ikhekhe elimnandi leChoclo
- Qiniseka ukuthi ukhetha ummbila usesimweni esihle, kufanele uqaphele ukuthi izinhlamvu zawo ziyacwebezela futhi uma kuphuma uketshezi olunobisi lapho uwuhlohla kancane ngozipho lwakho, kusho ukuthi usha. Gwema lezo ezinzima kakhulu, ezomile, noma eziqotshiwe.
- Uma sifuna ukwenza isilingo ekhishini, sifaka ushizi we-Andean ogayiwe engxenyeni yommbila ngaphambi kokuwupheka kuhhavini. Ngale ndlela sizoyinikeza ubumnandi obukhethekile.
Uthi bewazi…?
Ingxenye yamagremu angu-250 yekhekhe lommbila izosinika cishe ama-kilocalories angu-400. Lawa ma-calories avela kuma-carbohydrate, amaprotheni namafutha. Nakuba ummbila uzosihlinzeka ngenani elikhulu le-fiber elizothuthukisa ukuhamba kwamathumbu, kuhle ngaso sonke isikhathi ukuwasebenzisa ngokulinganisela.
