Namuhla sizokwenza okumnandi amazambane agxishiwe, uyalokotha ukukulungisa ?. Ungabe usasho futhi masilungiselele ndawonye le recipe emangalisayo, kulula kakhulu ukuyilungisa, eyenziwe ngenyama egayiwe, esinika izinzuzo eziningi zezempilo. Qaphela izithako ngoba vele siyaqala ukuyilungisa. Izandla ekhishini!
Umlando Wezambane Eligcwele
Indaba ithi ngo-1879, phakathi nempi yasePacific, amasosha asePeruvia kwadingeka ahambe futhi ahambe emigwaqweni esuka emadolobheni ukuze amasosha aseChile angawatholi futhi awahlasele, ukuze asinde kulezo zindawo. Amasosha asePeru aphatha ukudla kwawo okufana nenyama yenkomo egayiwe neyolisiwe, esongwe ngohlobo lwe-pasta eyenziwe ngamazambane, bese ethoswa ukuze kufane. Yilapho umsuka wayo wawuzovela khona.
Iresiphi Yezambane Eligcwele
Izithako
- 1/2 kilogram yenkomo egayiwe
- 4 amazambane amakhulu amhlophe, aphekiwe
- 1 izambane eliphuzi eliphekiwe
- Amaqanda e-3
- Flour
- 1 anyanisi obomvu oqoshiwe
- I-pinch engu-1 ye-garlic egayiwe
- 1 isipuni se-ají panca efakwe uketshezi
- 200 amagremu omnqumo
- Sal
- Pepper
- IComino
- Oregano
Ukulungiselela Amazambane Agcwele
- Siqala ngokuhlanganisa 4 amazambane amakhulu amhlophe aphekiwe kanye nezambane eliphuzi elisiza ukwengeza umbala, ukuthungwa kanye nokunambitheka.
- Sidlula emshinini wamazambane ashisayo bese siyixova ngesandla sifaka iqanda, usawoti kanye nopelepele kuze kube bushelelezi.
- Sizokwenza ukugcwaliswa ngesigamu sekhilogremu ye-steak egayiwe noma inyama egayiwe. Epanini lokuthosa, siyayithuthumela ngo-anyanisi obomvu oqoshiwe, ingcosana kagalikhi, isipuni esingu-1 sikapelepele owuketshezi, usawoti, upelepele, i-cumin kanye ne-oregano, nesiqephu salo esincane seqanda, umvini walo kanye nomnqumo walo. ukuphela.
- Ngaphambi kokuyigcwalisa enhlama yamazambane, faka ufulawa ezandleni, welule entendeni yesandla bese ubeka ingxenye eningi yokugcwalisa, uyivale ngendlela e-oval.
- Dlulisa kufulawa, iqanda elishaywayo, uliyeke isikhashana bese ushisa amafutha bese uyithosa kuze kube nsundu yegolide.
Amathiphu okwenza umazambane amnandi aStuffed
Uthi bewazi…?
Amazambane noma amazambane yi-tuber ukuthi ngamagremu ayi-100 azosinikeza cishe ama-kcal angama-84, kodwa kufanele ukhumbule ukuthi lo mnikelo uzohluka ngokuya ngohlobo lwamazambane, ngakho-ke sinamazambane amhlophe, amazambane aphuzi, amazambane ama-huamantanga, i-canchay, i-perricholi. , huayro phakathi kwabanye. Ukudla kwe-caloric nakho kuyahlukahluka kuye ngendlela yokulungiselela. Ngakho-ke, kuhle ukuthi uzame ukuyidla ibilisiwe. Phakathi kwezinto zayo ezinomsoco esinazo ukuthi iwumthombo omuhle kavithamini C namaminerali afana ne-potassium ne-phosphorus.
