La Iphalishi eliphephuli Kuyi-dessert emnandi futhi enempilo, eshintsha ukuma kwayo, ukulungiswa kanye nokuguquguquka kakhulu ekunambeni; izici ezithathwe ohlwini lwakhe olukhulu nomndeni wokupheka.
Namuhla sizokwethula i-dessert esekelwe ummbila onsomi, ikakhulukazi ngommbila we-morso, ongomunye wezinhlobo ezingu-35 zommbila ezivunwa ePeru futhi okhethekile ekwenzeni lesi sidlo esimnandi esimnandi.
Kungakhathaliseki ukuthi kanye namantongomane, amagobolondo kaphayinaphu, izinhliziyo zequinces, ama-apula, izinongo, ama-clove anephunga elimnandi, upelepele omnyama, izinti zikasinamoni, ushukela oyimpuphu noma ufulawa kabhatata, iphalishi lommbila Kungenye yezidlo ezibaluleke kakhulu ePeru, okwenza kuthakazelise ukulungiselela nokwabelana, ngakho nansi iresiphi yakho.
Iresiphi ye-Purple Mazamorra
Izithako
- 300 gr ummbila onsomi
- 2 amalitha amanzi
- 1 litre lobisi
- Ama-clove ayi-6
- 2 izinti zesinamoni
- 200 gr kashukela
- Isinamoni ephansi ukunambitha
- Izithelo eziqotshiwe (uma uthanda)
Izinto zokwakha
- U-Olla
- Isipuni esikhulu sokhuni
- Ithawula lesitsha
- Izindebe zesobho
- Umshini wokugaya ngesandla noma umsizi wasekhishini
Ukulungiselela
Kubaluleke kakhulu cwilisa ngobusuku obubodwa ummbila esitsheni esihlanzekile (kungaba ipulasitiki, insimbi noma ubumba) namanzi anele.
Ngakusasa, lapho ummbila usuchithe amahora angu-24 uthambisa, uthele ku-a umshini womoya ukuze lokhu gxoba noma gaya, ngokungacacile. Futhi, uma ungenayo i-grinder manual ungasebenzisa i- umsizi wasekhishini ukuhlakaza kahle ummbila.
Bese, indawo Bilisa amanzi ngaphakathi ebhodweni elikhulu. Uma usuzobila, faka ummbila, ogayiwe ngaphambilini, isinamoni, ama-clove noshukela.
Ngesipuni sokhuni, hlanganisa isithako ngasinye futhi ake sipheke ihora. Govuza imizuzu engu-15 ukuze kungabikho lutho olunamathelayo noma olusha ngaphakathi ebhodweni.
Kamuva uthele ubisi futhi uqhubeke ugqugquzela ukuze isithako ngasinye sihlangane kahle kakhulu. Letha ukulungiselela kubilise futhi bese uvala ukushisa uma lokhu kwenzeka.
Lungisa uma kunambitheka kahle noma uma izinga likashukela lifunwa, ngaphandle kwalokho, engeza kancane ushukela ukulungiselela ngaphambi kokuba kuphole.
Ake ume futhi ekamelweni lokushisa ukhonze enkomishini yesobho bese ufafaza kancane isinamoni yomhlabathi. Gcoba nezingcezu zesinkwa noma ibhisikidi.
Izincomo zokulungiselela ngempumelelo iresiphi
Ubulula nokulula kwesitsha akuhambisani. Kodwa, ukuze afeze ngayo impumelelo ephelele, uzodinga ukufunda imiyalo elandelayo:
- Kukhona lokho geza kahle ummbila, Ngakho-ke kunconywa ukuyishiya ubusuku bonke ukuze ucwiliswe futhi ngosuku olulandelayo ugeze okusanhlamvu kahle kakhulu ukuze ususe igobolondo noma igobolondo, kanye nakho konke ukungcola okukhona kanye nemfucumfucu.
- Leli phalishi elimnandi elinsomi lingadliwa kakhulu kushisa ngendlela efudumele. Ngesikhathi esifanayo, ingafakwa esiqandisini izinsuku ezimbalwa futhi idliwe uma kunesidingo
- Ungakwazi esikhundleni se- ubisi lonke por ubisi olushelelayo kanye noshukela we-sweetener, ngakho-ke i-porridge izoba nempilo kakhulu. Lolu hlobo loshintsho luphakanyiswa kubantu abanesifo sikashukela noma abantu abanomfutho wegazi ophakeme
- Ngakolunye uhlangothi, i-sinamoni yokuhlobisa ingahlukahluka cocoa powder
- Kuleli phalishi ungangeza Izingcezu zezithelo uma sekwenziwe. Lawa kungaba amapentshisi, amakhiwane, ama-apula, amapheya, noma uphayinaphu oqoshwe kahle ongenambewu. Abanye abantu bakhetha ngamagilebhisi omisiwe, ama-plums, oats, i-granola noma amajikijolo abomvu, kodwa ukuhlanganiswa kwayo ku-recipe kuzoxhomeka ekuthandweni kwesihloko.
Umnikelo wokudla okunempilo
El ummbila onsomi iyifa elinempilo esintwini; njengoba iqukethe izinto phenolic kanye anthocyanins, ngaphezu kwamanye amakhemikhali e-phytochemicals abaluleke kakhulu empilweni yengqondo nengokwenyama.
Lo mmbila ubusetshenziswa kusukela ezikhathini zangaphambi kwe-Inca futhi ubulokhu umelwe emasikweni ahlukene njengokudla amaprotheni futhi unempilo. Ezinye zezici zayo zokudla okunomsoco zichazwa kanje:
Ngenkokhelo nge 200 g we-mazamorra iyatholakala:
- Amakhalori 150 Kcal (kusuka ku-sweet potato isitashi esihlanganisiwe noshukela)
- I-fiber 4 gr
- I-calcium 43 mg
- Umthamo 2 mg
Iphinde ibe namandla aphezulu antioxidants, okunciphisa inqubo yokuguga, ukuzinza nokuvikela imithambo kanye nemithambo yegazi esenzweni sama-radicals mahhala futhi kukhuthaze ukuhamba kahle kwegazi, kunciphise amazinga e-cholesterol futhi kulwe nokukhuluphala kanye nesifo sikashukela.
Uhlobo lommbila
El ummbila onsomi iyingxenye yeqoqo lezinhlobonhlobo ze Zea Mays eziveza isithelo onsomi.
Lesi sitshalo sikhula ikakhulukazi e-Andes of I-Peru, iBolivia, iColombia ne-Ecuador, futhi iwukuphela kwezinhlobonhlobo emhlabeni ezinsomi ngokweqiniso, okuwukuphela kwento enezinzuzo zezempilo ezingenakubalwa futhi ibhekwa njengokudla okuhle okunokunambitheka kwesici kwama-dessert, iziphuzo kanye nezitsha zesifunda.
ENingizimu Melika kunezinhlobo ezahlukene zalo mmbila, zonke zisuselwa ohlwini lwamadlozi olubizwa ngokuthi Kuleli (Isikhathi semvelaphi yesiQuechua) futhi, esatshalwa emazweni asePeruvia. Ezinye zalezi zinhlobonhlobo zihlukaniswa ngale ndlela elandelayo:
- Okunsomi okuthuthukisiwe: Lo mmbila ususelwa ku I-caraz futhi ihlwanyelwa ekuphakameni okungaba ngamamitha ama-2, ukuqhakaza kwayo kwabesilisa kuyizinsuku ezingama-90 kuye kweziyi-100.
- Purple Caraz: Isetshenziselwa ukuhlwanyela e-sierra
- I-Arequipeño: Akuwona umbala oqinile, uveza okuningi ukuhlukahluka lokho kungathuthukiswa, kusengaphambili kunangaphambili
- Purple Cusco: Kungummbila sekwephuzile, yezinhlamvu ezinkulu ezihlelwe ezindlebeni zemigqa echazwe kahle
- U-Junín Black: Bazalelwa ezindaweni eziphakeme ezimaphakathi naseningizimu yePeru, bafinyelela e-Arequipa. Bala ngeyodwa umbala oqine kakhulu, ukufinyelela kumnyama, kodwa ngamaprotheni afanayo nangaphambili
Kukhona nezinye izinhlobo ezihlanganisa ummbila I-Puja Gua (kusuka ku-Nahuatl: i-puxauac, ithambile), i-Congo, i-Nal te ne-Mongo.
Kungani ummbila unalo mbala?
Umbala ohlukanisa ummbila yi-a i-anthocyanin uyini i-cyanidin-3-b-glucoseLokhu kutholakala kokubili okusanhlamvu nasemqheleni. Ngokufanayo, lo mbala wemvelo unamandla anenzuzo empilweni; ngoba i i-antioxidant ecebile ngezindawo zokwelapha ezifakazelwe emhlabeni wonke.
