La lasagna Kuyisidlo esiphelele, esamukelwa kabanzi kuwo wonke ama-latitudes. Imvelaphi yayo ibuyela e-Renaissance Italy lapho ilungiswa kusetshenziswa izingqimba noma amashidi kafulawa ahambisana nanoma yiluphi uhlobo lwenyama ethosiwe okungcono kakhulu kanye nezinsalela zokudla okuhlukahlukene okwakuhlanganiswe notamatisi esoso. Kwaze kwaba ngekhulu leshumi nesikhombisa lapho i-lasagna yaqala ukwenziwa futhi yathandwa ngayo inyama ye-bolonese njengoba kwaziwa namuhla. Kwaba njalo ukwamukelwa ukuthi isibe enye ye Ukudla kwesiNtaliyane yodumo olukhulu emhlabeni jikelele.
La lasagna yakudala futhi isiNtaliyane ngempela senziwe ngenkomo yenkomo ye-Bolognese kanye noshizi noma isoso esekwe ushizi. Nokho, namuhla kuye kwaba nokuhlukahluka okuningi ngokuthanda komuntu siqu nalokho akuthandayo. Ngalo mqondo, singasho ukulungiswa kwe-sauce yenyama usebenzisa ingxube yenkomo nengulube; Ingenziwa futhi ngenkukhu, imifino, ukudla kwasolwandle, i-tuna nanoma iyiphi inhlanzi.
Kuyilungiselelo elingasetshenziswa njengesifundo sokuqala noma sesibili. I-Lasagna ngokuvamile ijabulisa wonke umuntu futhi iyisidlo esiphelele kakhulu, esinikeza amandla anele. Kungase kucatshangwe ukuthi ukulungiswa kwayo kuwumsebenzi onzima, kodwa empeleni kungabhekwa njengokulula uma kuqhathaniswa.
Iresiphi ye-lasagna
Izithako
Ukuze uthole inyama ye-Bolognese sauce
- 500 g inyama egayiwe (inyama yenkomo, ingulube noma ingxube yakho kokubili)
- 250 g we-bell pepper noma upelepele obomvu
- 2 toolshorias
- Ama-clove amabili kagalikhi
- 150 g ka-anyanisi
- 500 g utamatisi obomvu
- 2 wezipuni zebhotela
- 2 wezipuni oregano
- 6 amaqabunga ama-bay
- 100 ml wamafutha yemifino
- Usawoti kanye nopelepele ukunambitha
- Izinkomishi zamanzi ze-4
Okwe-bechamel sauce
- 250 g kafulawa kakolweni wenhloso yonke
- 200 g bhotela
- 2 amalitha ubisi lonke
- ½ isipuni umhlabathi nutmeg
- Usawoti kanye nopelepele ukunambitha
Ezinye izithako
- Amashidi ayi-24 e-lasagna
- 250 g woshizi weParmesan
- 500 amagremu mozzarella ushizi (gayiwe noma mncane kakhulu lisikiwe)
- 3 amalitha amanzi
- 3 wezipuni kasawoti
Izinto ezengeziwe
- Ibhodwe eliphakathi
- Ibhodwe elikhulu
- Ipani elijulile lokuthosa noma i-cauldron
- I-Blender
- Ithreyi yokubhaka elingunxande, ukuphakama okungama-25 cm
Lasagna Ukulungiselela
I-Sauce ye-Bolognese yenyama
Geza bese ususa isikhumba izaqathe, u-garlic no-anyanisi. Geza futhi ususe imbewu kupelepele notamatisi. Sika lezi zithako, ngaphandle kukagalikhi, zibe izingcezu ezinkulu futhi ubeke ku-blender ngamanzi adingekayo ukuze uhlanganise. Ngenkathi i-blender ihlanganisa, engeza i-garlic ne-oregano ukuqinisekisa ukuthi iyancibilika. Hlanganisa kuze kube yilapho yonke into i-homogeneous.
Epanini eliphakathi beka ingxube yangaphambilini bese wengeza inyama, ehlanjululwe ngaphambilini. Hlanganisa konke ngosizo lwesipuni sokhuni kuze kube yilapho inyama ifakwe kahle ku-sauce futhi ugweme izigaxa ezinkulu zenyama.
Letha ekushiseni okuphezulu bese wengeza ezinye izithako: ibhotela, amafutha emifino, iqabunga le-bay, usawoti, upelepele kanye nawo wonke amanzi angasetshenzisiwe lapho uhlanganisa. Pheka kuze kube yilapho ubila (cishe imizuzu engama-50), yehlisa ukushisa ube phakathi, ugovuze ngezikhathi ezithile, u-Coconas kuze kube yilapho usoso uthola ukufana okunokhilimu. Susa ekushiseni bese ugcine.
I-Bechamel sauce
Ncibilikisa i-crankpin epanini lokuthosa elijulile noma ku-cauldron. Faka ufulawa kancane kancane, ngezipuni bese uxuba njengoba ufulawa wengezwa. Uma wonke ufulawa usuhlanganisiwe, ubisi, usawoti, pepper kanye ne-nutmeg yengezwa kancane kancane. Qhubeka uxuba ukuze zingakhi izigaxa. Uma ubilisa susa ekushiseni futhi ubeke.
Ukulungiswa kwamashidi e-lasagna
Ebhodweni elikhulu, faka amalitha ama-3 amanzi nezipuni ezi-3 zikasawoti, ulethe emlilweni uze ubile. Ngaleso sikhathi amashidi e-lasagna ethulwa, ngamunye ngamunye ukuze angahlangani ndawonye, ewavuselela ngokucophelela ngesipuni sokhuni ngaphandle kokuwaphula. Ngemva kwemizuzu engu-10 zikhishwa ngokucophelela emanzini futhi zibekwe phezu kwendwangu endaweni eyisicaba, ishidi elilodwa lihlukaniswe kwelinye. Phinda le nqubo kuze kube yilapho zonke izingcezu sezivuthiwe.
Njengamanje kukhona amashidi e-lasagna aphekwe ngaphambilini emakethe angadingi inqubo yangaphambilini; Nokho, ngezinye izikhathi ukuthungwa kokugcina kwesitsha akugculisi. Lokhu kudonsela emuva kungathuthukiswa uma amashidi angaphambi kwesikhathi edluliswa kafushane emanzini abilayo, ngaphambi kokuhlanganiswa kokugcina.
Umhlangano wokugcina we-lasagna
Gcoba phansi nezinhlangothi zephepha lokubhaka ngamafutha. Beka inani elincane le-sauce yenyama ye-Bolognese phansi. Imboze ngamashidi e-lasagna, idlule kancane emaphethelweni amashidi ukuze anganyakazi.
Beka i-bechamel sauce phezu kwabo, uyisakaze phezu kwendawo yonke, engeza futhi usakaze inyama ku-sauce ye-Bolognese, engeza ushizi we-mozzarella kanye nenani elincane le-Parmesan ushizi.
Qhubeka ubeka izingqimba eziningana zamashidi e-lasagna namasoso noshizi kuze kube yilapho ithreyi ligcwele. Qedela ngokumboza izingcezu kuqala ngenyama ye-Bolognese futhi ekugcineni nge-béchamel eningi kanye ne-mozzarella eyanele ne-Parmesan ushizi ukuze uqinisekise i-gratin enhle.
Mboza nge-aluminium foil bese ubhake imizuzu engu-45 ku-150 ° C. Uma une-grill kuhhavini, shiya imizuzu emi-15 kuphela.
Amathiphu awusizo
I-lasagna uma ibhakwa kufanele ibe noketshezi olwanele ukuze amashidi e-pasta apheke kahle; yingakho ukubaluleka kokumboza ithreyi nge-aluminium foil ukugwema ukuhwamuka okusheshayo. Uma yoma kakhulu ungangeza amanzi amancane,
Uma kungenzeka ukwenza konke ukulungiselela ngayizolo, vumela ukulungiswa kuze kube ngakusasa lapho kuzobhakwa khona.
Kuhle ukuvumela i-lasagna iphole kancane ngaphambi kokuyisika, lokhu kuvimbela izendlalelo ukuthi zingahlukani.
Umnikelo wokudla okunempilo
I-Lasagna elungiselelwe ngokulandela imiyalelo engenhla iqukethe amaprotheni angu-24%, ama-carbohydrates angu-42%, amafutha angu-33% kanye ne-fiber engu-3%. I-200 g ye-lasagna inikeza ama-gramu angu-20 amaprotheni, ama-35 ama-carbohydrates, ama-6 g amafutha kanye nama-3 g we-fiber. Kulinganiselwa ukuthi inani le-cholesterol lifinyelela ku-14 mg nge-100 g. Ingxenye ye-200 g ihambelana cishe nesiqephu esingu-12 cm no-8 cm.
Ukuba ukudla okuphelele, i-lasagna ingumthombo wamavithamini. Phakathi kwamavithamini abalulekile kukhona uvithamini A, K no-B9, ngamanani abalwe indlu ngayinye 100 g we-647 mg, 17,8 micrograms no-14 mg, ngokulandelana. Ngobuningi obuncane iqukethe uvithamini C (1 mg).
Lokhu kudla futhi kuwumthombo wamaminerali, ikakhulukazi avela kuma-macromineral aziwayo. Phakathi kwalokhu okulandelayo kugqame, namanani kubalwa 100 g lasagna: 445 mg sodium, 170 mg potassium, 150 mg calcium, 140 mg phosphorus kanye 14 mg selenium.
Izakhiwo zokudla
I-Lasagna inezinzuzo ezithile zezempilo, kodwa ngesikhathi esifanayo, uma idliwa njalo, ingaholela ekuwohlokeni okuthile ngenxa yekhalori ephezulu, amafutha kanye nokuqukethwe kwe-sodium; yingakho kuhle ukuyilungiselela izikhathi ezithile ngenxa yemiphumela eyimpikiswano yomsoco wayo.
Amaprotheni eliwaqukethe ngenani eliphezulu anomsebenzi obalulekile wokulungisa izicubu, ekuvimbeleni izifo kanye nokukhuthaza ukuhanjiswa komoyampilo egazini.
I-fiber kuthiwa umphumela wokunciphisa ingozi yesifo senhliziyo, kodwa okuqukethwe okuphezulu kwe-cholesterol namafutha agcwele, ngokuphambene nalokho, kwandisa amathuba okuthanda ukubukeka kokulimala kwenhliziyo, okwengeza kulokhu okuqukethwe okuphezulu kwe-sodium okwandisa umfutho wegazi.
Akuyona yonke into engalungile ngalesi sidlo esimnandi nesimnandi. Empeleni amaminerali eliwaqukethe akhiqiza imiphumela emihle.
I-calcium ne-phosphorus zisebenza ngendlela elinganiselayo emzimbeni futhi zihilelekile ekwakhiweni kwamathambo namazinyo. I-calcium ene-potassium ibalulekile ekushintshanisweni kwe-intercellular kwama-microsubstances kanye nasekuqhutshweni kukagesi okudingekayo ukuze kusebenze kahle amaselula ngokujwayelekile futhi ikakhulukazi ezingeni lama-neurons namaseli enhliziyo. I-Selenium kuthiwa inomthelela ku-thyroid, endaweni ye-immunological, enikeza isivikelo esenzweni semikhiqizo elwa namagciwane.
I-Vitamin A iyi-antioxidant enhle kakhulu, igcina umbono omuhle, futhi inenzuzo esikhumbeni. I-Vitamin K ihileleke ezinqubweni zokuvala igazi, okubalulekile ekuvimbeleni ukwakheka kwamahlule noma i-thrombi emithanjeni yegazi. I-Vitamin B9, eyaziwa kakhulu ngokuthi i-folic acid, ibalulekile ekusebenzeni kangcono kohlelo lokugaya ukudla, amalunga, isikhumba, umbono, izinwele futhi yandisa izimo zokuzivikela komzimba.
