Ijusi leMaracuya

Ngegama le- izithelo zothando  yaziwa ngu isitshalo esikhuphukayo neyakhe izithelo. Ingabe izithelo es ejwayelekile yase-Ecuador, ngesithelo se- maracuyá a Isiphuzo esiqabulayo lokho kuletha izinzuzo emzimbeni. Passion isithelo juice ukulungiselela okulula, i-pulp yesithelo isetshenziswa, enejusi kakhulu ne-asidi.

Isithelo sothando sithandwa kakhulu ezweni lase-Ecuador, kuvamile ukuthi sisetshenziselwe ukulungisa ijusi ngesikhathi sokudla kwasemini.

Passion isithelo juice recipe

Isikhathi sokulungiselela: Imizuzu engama-15

Ukupheka: I-Ecuadorian

Phuza

Ukunikezwa: 4

Author: Amaresiphi avela e-Ecuador.

Izithako:

• 1 ikhilo ka isithelo sothando.
• Ilitha elilodwa le- amanzi
• Ushukela ukunambitha.
• I-Ice

Ukulungiselela

1. khipha i passion izithelo uginindela ukuhlukanisa isithelo sibe yizingxenye ezimbili bese usebenzisa isipuni ukuze usikhiphe.
2. Faka lokho okubizwa ngokuthi i-pulp phakathi i-blender efanayo bese uqedela okusele ngamanzi.
3. Hlanganisa ngesivinini esiphansi imizuzwana embalwa ukuze hlukanisa imbewu.
4. ubunzima ukuze uthole i-pulp engenambewu futhi Hlanganisa ne ushukela ukunambitha.
5. Khonza ngeqhwa noma ugcine esiqandisini.

Inani lokudla okunempilo kwezithelo zothando

Inani ngamagremu ayi-100

Amakhalori 97

Inani lamafutha 0.7 g

I-cholesterol I-0 mg

Ama-acids agcwele 0 g

amaprotheni 2,30 g

Isodiyamu I-28 mg

Potassium I-348 mg

Ama-carbohydrate 20 g

I-fiber yokudla 10 g

Ushukela 11 g

Calcio I-12 mg

I-Vitamin C I-30 mg

hierro I-1.6 mg

Uvithamini B6 0.1mg

magnesium I-29 mg

Izakhiwo ezinomsoco ezinikezwa isithelo sothando.

Isithelo se-Passion, isithelo esivamile sase-Ecuador, sibhekwa njengomthombo obalulekile we-Vitamin A no-C. Lesi sithelo sinikeza umzimba ngamaminerali afana ne-potassium, i-magnesium ne-phosphorus. Inama-carbohydrates namanzi.

I-passion fruit isetshenziswa futhi idliwe kanjani?

Isithelo sothando, isithelo esidumile sase-Ecuador, ine- ukunambitheka okunamandla, okumuncu; lesi sici senza lesi sithelo sibe isithako esihle kakhulu  ukunambitha amasoso ahlukahlukene.

El isithelo sothando siyadliwa fresh as izitheloe amajusi, ibuye idliwe njenge uphudingi, i-ayisikhilimu, ujamu, ugcina

 Passion izithelo zokwelapha izakhiwo

Isitshalo sezithelo zothando, imbewu isetshenziselwa ukuzuza isikhumba, izinwele. Ibuye isetshenziselwe ukuvimbela ezinye izifo noma ukwelapha ukungalingani okuthile okungase kubangele impilo yethu.

Isitshalo esomisiwe sisetshenziselwa:

1. ukukhathazeka okuzolile, Ukuqwasha.
2. Ukwelapha ubuhlungu besisu, izinhlungu ngekhanda futhi ibuye iqede ubuhlungu
3. Imbewu ine-pectin, evumela ehlisa ukukhwehlela
4. Izilawuli izinhlungu zesikhathi.
5. Amafutha atholakala embewu yesithelo sothando asetshenziswa ku ukunakekelwa kwesikhumba enza ngathi anti-ukuvuvukala, ivikela isikhumba, isinike amanzi futhi ikhanyise amabala.
6. Amafutha enza izinwele zikhanye, azikhulule emafutheni, futhi asize ukukhula kwazo.
7. Ithuthukisa i-microbiota yamathumbu kanye iyakhulula ukuqunjelwa.
8. Yehlisa i-cholesterol.
9. Ukudla okunconyelwe abantu abanomfutho wegazi ophakeme.
10. Inomphumela omncane we-diuretic.

passion fruit amazonian

Izithelo izithelo zothando kubhekwa odabuka e-Amazon. Kuyisithelo esivela eNingizimu Melika, sitholakala ikakhulukazi e amahlathi ashisayo futhi nasehlathini ngaphansi komhlaba kusukela esifundeni sase-Amazon.

Ukutshalwa kwalesi sithelo isisakazekele eMelika Ephakathi, futhi Izwekazi lase-Afrikae amazwe ase-Australia, isithelo sothando esibabayo siyatshalwa.

Lokhu kwanda kwesitshalo kungenxa yokukwazi ukujwayela izinhlobo ezahlukene zenhlabathi, isimo sezulu kanye nokushintsha kwesimo sezulu.

Kuya ngendawo lapho ilinywa khona, ngenxa yesimo sezulu esihlukene, nezici zenhlabathi,  Kunezinhlobo ezahlukene zezithelo zothando.

Passion izithelo izici

Phakathi kwezici ezingagqanyiswa zalesi sithelo, okuthi ngenxa yokunambitheka kwaso, sithathwe njengesithelo esingavamile, yilezi:

1. Umumo: umumo walokhu isithelo siyi-ovoid noma siyindilinga. Igobolondo layo liwugqinsi ngokwanele ukuthi likwazi ukugcina i-pulp isikhathi eside.
2. Isisindo: isisindo sesithelo esiphuzi sothando sikhulu kunesisindo sonsomi. Lesi sithelo singa finyelela isisindo esingama-300 amagremu.
3. Ubukhulu: lezi zithelo zingafinyelela ku-a ubude phakathi kuka-5 no-29 cm. eside, kuyohlale kuncike uhlobo isithelo passion.
4. Umbala: umbala wegobolondo kungaba khona ophuzi noma umbala okunsomi,  ingxenye yangaphandle kanye nengxenye yangaphakathi ihlale inombala I-Pulp kuye ngohlobo lwezithelo zothando ezizoba yilo umbala osawolintshi, ophuzi, obomvu, noma oluhlaza okotshani.
5. Ukunambitheka: ukunambitheka isici kakhulu lesi sithelo kuyinto kabuhlungu, njengombala nezinye izici zingahluka kuye ngezinhlobo. Amanye amnandi, amanye amuncu.
6. Imbewu: zisuka Umbala omnyama, emnyama noma empunga. Kubalulekile ukuqaphela ukuthi imbewu aqukethe 10% amaprotheni futhi ingafinyelela ku U-25% wamafutha ahlukene.

Izinzuzo eziyishumi zesithelo sothando empilweni yethu.

Isithelo se-Passion, isithelo esingavamile sasezindaweni ezishisayo, sitshalwa ezindaweni ezinesimo sezulu esifudumele, eNingizimu Melika, lapho sisuka khona. Iphinde ikhule eNdiya, eNingizimu Afrika nase-Australia.

La passion fruit inikeza izinzuzo zezempiloAke sibhale eziyishumi zalezi zinzuzo:

1. Iqukethe amazinga aphezulu we uvithamini, okusivumela ukuthi siqinisekise ukuthi sibonakala njengesithelo esinephrofayili yokudla okunempilo.
2. I-antioxidant.
3. Gwema ukuqunjelwa.
4. Inenkomba ye-glycemic ephansi
5. Kuqinisa amasosha omzimba
6. Impilo yenhliziyo.
7. Iqeda ukukhathazeka.
8. Igcina amazinga e-insulin kubantu abanesifo sikashukela.
9. Ithuthukisa impilo yesikhumba.
10. Kuvimbela ukukhumuzeka kwamathambo.

Amanye amagama isithelo sothando esaziwa ngawo

Isithelo sothando yisithelo esaziwa ngamagama ahlukene ezwenikazi laseMelika. Amanye amagama eyaziwa ngawo yilawa alandelayo: isithelo sothando, ngaleli gama laziwa eVenezuela; negama lika Mburucuya yaziwa kusukela eParaguay, e-Uruguay nasenyakatho ye-Argentina; isithelo sothando esiqhingini sase-boricua: ePuerto Rico; Ngegama lika i-chinola yaziwa eDominican Republic; isithelo sothando ibizwa ngeGuatemala. Amanye amagama ajwayelekile atholwa isithelo sothando yilawa pasionaria, passion fruit, passionfruit (isiNgisi).

Eminye imibhalo iyakufakazela ukuthi isithelo sothando asisona isithelo sothando olufanayo, nokho, kukhona ababambelele ukuthi siyisithelo esifanayo.