UJuane Peruvian

Akumele sivumele igama lalesi sidlo lisiphazamise ekunambithekeni kwaso okuhle. Njengoba, el I-Juane Peruano, uhlobo lwe-tamale olusongwe, ingenye yamalungiselelo endabuko futhi amnandi kakhulu kulo lonke elasePeru., ejabulisa ngaphezu kweyodwa ngamaphunga ayo, izici zayo ezingavamile nokunye okwengeziwe ngenxa yegama layo elithakazelisayo.

Kodwa, uzozibuza, kwenzeka kanjani ukuthi iresiphi ye- UJuane Peruvian? kahle, ngokulandelayo Sizokufundisa ukwenza lesi sidlo esiphundu sase-Amazonian ekhaya lakho. Ngakho landela izinyathelo futhi ubonise umhlaba umpheki ongaphakathi kwakho.

I-Peruvian Juane Recipe

Izithako

• 8 izingcezu zenkukhu noma inkukhu
• I-8 aceitunas
• Amaqanda e-8
• 1 no-½ ikhilogremu zelayisi
• Izinkomishi zamanzi ze-4
• 1 tbsp. ye-garlic egayiwe
• ¼ tsp. i-oregano powder
• 2 amaqabunga ama-bay
• I-2 cebollas
• ½ inkomishi yesinqumelo
• 16 amaqabunga e-bijao, amabili ekuphakeni ngakunye
• 1 tbsp. I-toothpick, i-turmeric noma i-safron
• 1 inkukhu noma inkukhu bouillon cube
• Usawoti, pepper kanye ne-cumin ukunambitha

Utensilios

• ibhodwe noma i-cauldron
• Fuente
• Ifrying pan
• intambo ye-wick
• izindwangu zokuhlanza

Ukugcizelela

1. Ebhodweni noma ku-cauldron yerayisi, engeza amafutha amancane kanye negalikhi egayiwe, uthele emanzini futhi ulethe ngamathumba phezu komlilo ophakathi.
2. Lapho amanzi esefike lapho abilayo. faka irayisi uliyeke lipheke.
3. Njengoba irayisi isilungile, yibeke endishini futhi vumela kuphole ku lokushisa lasekamelweni. Lo mthombo kuzoba indawo lapho ukuhlanganisa kuzokwenziwa khona.
4. Manje, en elinye ibhodwe elihlukene lipheka amaqanda. Uma sezilungile, ziyise emanzini ahambayo ukuze zipholile. Susa igobolondo, ufake usawoti omncane bese ubeka eceleni
5. Thatha epanini lokuthosa futhi ncibilikisa ibhotela yengulube kanye negalikhi.
6. Ebhodini lokusika, sika u-anyanisi ube ama-cubes amancane kakhulu bese uwufaka epanini kanye ne-toothpick, inkukhu noma i-chicken stock cube, i-pinch of oregano, i-bay leaf nosawoti. Ake gazinga imizuzu emi-5.
7. Uma izithako zethu sezithambile, faka isikhukhukazi noma izingcezu zenkukhu bese uzithosa zize zivalwe. Thela amanzi ukuze amadamu abilise isigamu sehora phezu kokushisa okuphakathi.
8. Susa izingcezu bese uxuba irayisi, kakade ephekiwe, nokugqoka okusele.
9. Khona-ke, wehlukanise inhlama ibe yizingxenye eziyisishiyagalombili futhi wengeze kulowo nalowo ucezu lwenkukhu, umnqumo kanye neqanda.
10. Yelula amaqabunga amabili e-bijao etafuleni noma endaweni yakho eyisicaba, bese ufaka ingxenye yokulungisa ngaphakathi kwawo. Olandelayo, Londoloza irayisi eliyindilinga bese ulibeka phakathi nendawo.
11. Uma usulungile, hlanganisa amaqabunga e-bijao ukusuka ohlangothini ngalunye ukuya enkabeni futhi Yibophe ngentambo noma ngentambo.
12. Ebhodweni elikhudlwana, ulethe amanzi ukuba ubilise ngokushisa okuphezulu. Hlanganisa ama-Juanes bese uvumela ukuthi bapheke lapho cishe imizuzu engama-50. Lapho imizuzu isiphelile, zikhiphe futhi uziyeke zigeleze futhi zipholile ekamelweni lokushisa.

Amathiphu nezincomo

• Uma ungenayo noma ungakwazi ukuthola amaqabunga e-bijao, ungasebenzisa futhi i- amaqabunga kabhanana.
• Uma kwenzeka unquma ukwenza i- UJuane Peruvian ngeqabunga likabhanana, zingase zibe nzima kakhulu noma zibe yiqhwa. Kungakho, ukuze zingaqini kakhulu futhi ziguquguquke kakhulu ukusebenza nazo, sikweluleka ukuthi uwadlulise emanzini amancane ashisayo bese uwahlanza ngendwangu emanzi, eqaphela kakhulu ukuthi angawaphuli.  
• Ungakwazi esikhundleni senkukhu esikhundleni senkukhuKusazoba cebile futhi kunamanzi.
• Uma ungayitholi i-turmeric noma i-mishquina, ungakwazi esikhundleni salo ngesafroni.

Iyini iJuane yasePeru?

El UJuane Peruvian Kufana ne-tamale evamile ye-gastronomy yehlathi lasePeruvia, esetshenziswa kakhulu njenge-appetizer ezindaweni eziningi zasemadolobheni, njengoba ibuye idliwe ngesikhathi somkhosi waseSan Juan emadolobheni anjengeMoyobamba kanye nehlathi lasePeru. Ngendlela efanayo, el UJuane I-Peruvian iwukudla okwenzelwe abahambi, njengoba izithako zayo ziyingxube yokusanhlamvu nenyama eyomisiwe engagcinwa isikhathi eside ngaphandle kokuguqulwa kokuhlupheka ngenxa yokubola.

Izinhlobo zikaJuane

Lesi sidlo sicebile njengoba sihlukahlukene, ngoba kuya ngokuthi sikuphi, izithako zingahlala zihlukile futhi zingajwayelekile. Ngakho isibonelo sezinhlobo ze UJuanes Peruvian esingazithola, zibhekwa kanje:

• UJohn Wokuqala: The UJuane Peruvian original yenziwe ngerayisi, egcwele inkukhu nezinye izingxenye ngokusobala ezivela ebhokisini lehlathi.
• UJuane de chonta: Njengengxenye yerayisi UJuane Peruvian okwangempela, lona unombila othosiwe kanye ne-chonta, zombili zigaywe, phakathi kwazo kunezingcezu zezinhlanzi ezinosawoti.
• I-Cassava Juane: Lokhu kwenziwa nge umdumbula esikhundleni sokusanhlamvu kanye egcwele izinhlanzi ikakhulukazi i "Paiche".
• I-Wasp Juane: Kuyanezela ingulube egayiwe nelayisi kwenziwa ngayo inhlama, igcwaliswe ngokushintshana ngayo ucezu lwenkukhu ethosiwe.
• Nina Juane: Kuyinto a UJuane Peruvian ethwele izingcezu zenkukhu ngeqanda elishaywe esikhundleni selayisi.
• Sarah Juan: Lapha, kubekwa ingxube yamantongomane aluhlaza esikhundleni selayisi, Ummbila ophansi kanye nomhluzi wenkukhu nakho kuhlanganiswe.

Umlando kaJuane ePeru

Umsuka wegama "Juan" ibuyela ku inkathi ye-prehispanic, lapho amaPeruvia asendulo, atholakala endaweni yasePutumayo, eLoreto, babelungisa ukudla kwabo kusongwe ngamahlamvu kabhanana noma i-bijao ukuze bakupheke emlilweni ongasheshi. Le ncazelo yaziwa ngokuthi "Huanar", kamuva eyatholakala egameni elithi "Huane" noma Juane, okusho ukuthi ngolimi lwendawo "Kuphekwe” noma “Kuphekwe uhhafu”.

Nokho, inkolelo-mbono eyamukelwa kakhulu iphakamisa lokho Kwakuyizithunywa zevangeli ezingamaKhatholika ezanikeza leli gama esitsheni njengesikhumbuzo sikaJohane uMbhapathizi oNgcwele., umgcini we-Amazon wasePeruvia, lapho, njalo ngoJuni 24, izakhamuzi zivame ukugubha umkhosi waseSan Juan ngendlela enkulu, futhi yilapho UJuane Peruvian Ihlala ematafuleni emizi yaseSan Martin, eLoreto, eMadredino nase-Ucayalino.

Okokuqala UJuanes Peruvian Zazenziwe ngomdumbula, inhlanzi, i-callampa (uhlobo lwamakhowe adliwayo) namaqanda enyoni yasendle. Kamuva, lapho kufika abaseSpain endaweni yasePeruvia, kwafakwa imikhiqizo evela eYurophu, njenge. inyama yenkukhu, iminqumo, ilayisi kanye nezinongo eziningi ezaziwayo njengamanje.

umnikelo wokudla

Lesi sidlo esimnandi sisinika amandla, amaprotheni, ama-carbohydrates nezinye izakhi ezinenzuzo ekusebenzeni kahle komzimba nokuthuthuka kwawo. Ngokufanayo, isinika inani elithile lokwelapha ngale ndlela elandelayo:

• Kuyi-anti diarrhea: The UJuane Peruvian iqukethe isamba evumayo irayisi, okuyinto ithuthukisa izinkinga zamathumbu, isiza ukulwa nokuphelelwa amanzi emzimbeni, isifo sikashukela, umfutho wegazi ophakeme kanye nokukhuluphala ngokweqile. Ngaphezu kwalokho, amanzi noma umhluzi welayisi, ofakwe ku-recipe, usiza ukubhekana ngokuphumelelayo nesifo sohudo.. 
• ukulwa ne-gastritis: Ngenxa yokuqukethwe okuphezulu kwesitashi, lapho ixubene namanzi, irayisi likhiqiza izinto ezidabukisayo, Bavikela ulwelwesi lwamafinyila lwangaphakathi, bathambisa isisu esicasukile.