Ngegama le- Uqweqwe lweqhwa oyedwa uyaziwa Isiphuzo sendabuko saseBolivia, kuqabula. Ekulungiseleleni i-garapinha, isetshenziswa kuyaku, okubuye kube isiphuzo nge izinga lotshwala, kuhlanganisa futhi, isinamoni ice cream nezingcezu zezithelo, ngokuvamile ijikijolo, ihlotshiswe nge coconut. Ukulungiswa kwalesi siphuzo sendabuko kuhlanganisa isithako esithile esibizwa ngokuthi i-airampu, kuyini imbewu kusukela esitshalweni somndeni ICactus, isetshenziswa ngenhloso yokugqamisa umbala wesiphuzo.
Ichicha, esetshenziswa ku-garapiña, ilungiswa ngommbila futhi inamandla athile otshwala, iqukethe utshwala obuphakathi kuka-2 no-12%. Lesi sici saziwa amakhulu eminyaka, salungiswa futhi sadliwa abantu bomdabu base-Andean.
E-Bolivia, i-garapiña idume kakhulu, ikakhulukazi emnyangweni we Cochabamba. Lesi siphuzo esithandwayo siphinde siphekwe eCuba, phakathi kwamanye amazwe. Kuthathwa kubanda, futhi ikakhulukazi ngezinsuku ezishisayo kakhulu.
Ingxube yalezi zithako ezikhethekile, umlingiswa oqabulayo kanye nokunambitheka okumnandi kwe-garapiña, kwenza lesi siphuzo esidumile nesivamile sibhekwe kubantu baseBolivia njengesiphuzo esiphundu.
Iresiphi ye-garapiña yaseBolivia
Isikhathi sokulungiselela: Imizuzu engama-30
Ukupheka: isiBolivia
Ukunikezwa: 6
Author: zokupheka Bolivia
E-Bolivia kuvame kakhulu ukufuna ukuphuza uqweqwe lweqhwa. Konke ngoba kubhekwa njengesiphuzo sendabuko. Kodwa, abanye abantu ekhaya bafuna ukuyilungiselela ukuze bayinambitha ngokuqhubekayo (ngisho noma bengekho kulelo zwe). Ngalesi sizathu, namuhla sinqume ukudala lokhu okuthunyelwe futhi sikubonise okudingeka ukwenze. Kulula, funda kuze kube sekupheleni!
Izithako zokulungiselela i-garapina
Into kuphela oyidingayo yenza i-garapina yizithako eziyisi-6 ezilandelayo:
- Amamililitha angama-400 we-chicha.
- 15 amagremu of airampo.
- 50 amagremu kashukela.
- 10 amagremu wesinamoni emhlabathini.
- 50 amagremu ama-strawberries (kumele avuthiwe kakhulu).
- I-ayisikhilimu yesinamoni (NGOKUZITHANDELA – UKUHLOHLISWA).
Ukulungiselela i-Garapiña ngezinyathelo ezi-3 ezilula - YILUNGISE MANJE!
Ngemuva kokuthola izithako, I-Garapiña ilungiswa ngezinyathelo ezi-3 ezilula:
- Thola inkomishi bese wengeza u-200ml wechicha. Ngokulandelayo, cwilisa i-airampu ihora ngaphambi kokulungisa i-garapiña.
- Uma yonke inqubo isilungile, uyibeka engilazini/nkomishi yekristalu bese wengeza ushukela nesinamoni. Kufanele uhlanganise kahle kakhulu ukuze ushukela unyamalale enhlanganisweni.
- Khonza ezingilazini ezinkulu ezihlobisa nge-strawberry futhi, uma kungenzeka; nge-sinamoni ice cream (uyazikhethela).
Uyakubona? Akukaze kube lula kangaka ukulungisa isiphuzo esinomsoco nesiphundu! Ungayilungiselela ekhaya ngemizuzwana nje futhi ngaphandle kwezinto eziningi/izithako ezingaka. Ulindeni lungisa igarapina? Kwenze futhi usitshele ukuthi kuhamba kanjani!
Umsuka wesiphuzo se-garapina
Lona Isiphuzo sendabuko saseBolivia, umkhiqizo wengxube ye-chicha edumile yommbila, nesinamoni, i-strawberry kanye ne-ayisikhilimu kakhukhunathi; kuthiwa Udabuka e-Quillacollo noma etholakala Cochabamba.
Owesifazane ohlakaniphile, ohlakaniphile, ongowokuzalwa e-Quillacollo, njalo lapho kukhona iholide lenkolo, yena wanika izivakashi zakhe una ukuphuza okwakubi kakhulu kuyaqabula, enokunambitheka okumnandi, ekuqaleni yayihlanganisa i-chicha, i-ayisikhilimu yesinamoni nezingcezu zikaphayinaphu oqoshiwe; waqamba lesi siphuzo igama elithi "uqweqwe".
Sinjani isitshalo se-airampu? Isithako se-Garapine.
El i-airampu isitshalo. Lesi sitshalo unayo ameva, ukwakheka kwalo kufana nepheya elihlabayo, linakho ngaphakathi imbewu.
ikhula zasendle emagqumeni afinyelela ku-3.000 amamitha ayizinkulungwane ukuphakama. Lesi sitshalo sibonwa emagqumeni aphakeme aseLa Paz, Oruro naseCochabamba.
isitshalo se-airampu alinawo amahlamvu, une isiqu esinamanzi. I flores zalesi sitshalo zivela usayizi omkhulu nephunga elimnandi. Izithelo yalesi sitshalo ziyadliwa, kanye ne-pulp ukunambitheka okumnandi, asetshenziselwa ukudaya izindwangu nokudla.
Imbewu ye-airampu ibizwa nangokuthi i-airampu, imbewu esetshenziselwa ama-infusions ngezinhloso zokwelapha, iphinde inikeze umbala obomvu we-carmine omuhle kakhulu, lesi sici senza imbewu wesitshalo se-airampu ku Umbala wemvelo ekulungiseni ukudla: izinkwa, emikhiqizweni ye-pastry, ibuye isetshenziselwe ukufaka imibala kuma-syrups, ikakhulukazi ama-syrups okukhwehlela.
Iyini imbewu noma imbali ye-airampu esetshenziselwa ukulungiswa kwe-garapiña?
Iresiphi ye- i-garapiña ihlanganisa imbewu ye-airampu noma imbali yalesi sitshalo, ukuyinika umbala obomvu, umbala we-carmine esiphuzweni.
Imbewu noma imbali yale cactus isetshenziswa ekulungiseni i-garapiña eqabulayo, njengombala wemvelo.
Ummbila chicha, isithako ekulungiseni i-garapiña
corn chicha, kunjalo ukudla i-primordial kubantu baseBolivian sierras, is okunomsoco ukugqwesa ekudleni kwansuku zonke, kuphinde kube yi-corn chicha, phuza ukuze uvuselele, ngokusho kokuvutshelwa kwayo, ithola amadigri otshwala, ukuze i-chicha yombila ingaphuzwa ukuze idakwe.
le ntombazane eyenziwe ngezinhlamvu zommbila, esetshenzisiwe en ukulungiswa kwe i-garapina, ake sibone ukuthi yiziphi izithako kanye nenqubo elula yokulungisa i-corn chicha.
Ekulungiseni i-chicha, ikhilogremu ye ummbila othosiwe, ithini elikhulu lamanzi nezinti ezimbili ze canela.
I-Chicha ilungiswa ngokulandela a inqubo elula. Ukulungiselela kuthatha cishe imizuzu engama-30. Isikhathi sokupheka cishe amahora ama-2.
Izakhiwo kanye nezinzuzo zommbila.
Ummbila Ikleliswe endaweni yesithathu phakathi kwezinhlamvu ezisetshenziswa kakhulu emhlabeni jikelele.
Lokhu kudla kuwukudla okucebile Vitamin B1, okubalulekile ukukhiqiza amandla, uvithamini B1 nawo uvuna ukusebenza kwamangqamuzana obuchopho. Ummbila uqukethe futhi amavithamini A, C, E namanye amavithamini B. Ngokuqondene namaminerali, ummbila iqukethe ithusi, insimbi, i-zinc, i-magnesium ne-phosphorus.
Esinye isici ummbila onaso futhi esivuna ukwanda kokudliwa kwawo ukuthi ayiqukethe i-gluten.
Phakathi kwezinzuzo nokusetshenziswa kommbila kukhona:
- Ukusetshenziswa okuyinhloko njengokuthi ukudla kwabantu, ngendlela eyenziwe ekhaya neyezimboni.
- Ukudla okwezilwane.
- I-fermented isetshenziswa ku imikhiqizo yezimboni.
Inani lokudla okunomsoco lamagremu angu-100 ommbila.
- Amakholori: 86
- Ama-carbohydrate: 19 amagremu
- Amafutha: 1,2 amagremu
- Amaprotheni: 3,2 amagremu
- I-Folic Acid (i-vitamin B9): 46 mg
- IPotassium: 270 mg
