El isitshulu senkukhu inokunambitheka okumnandi, isethulo esimnandi, kulula ukuyenza futhi ayibizi. Into esemqoka ukulungiselela isisekelo esifanelekile se-sauce, eyenziwa nje ngotamatisi, u-garlic no-anyanisi.
Ubulula, ubumnandi kanye nenani laso lokudla okunomsoco kuholele ekutheni lesi sidlo sibe esinye esivame kakhulu namuhla eLatin America naseYurophu. Umsuka wayo ubuyela emazweni ahlukahlukene aseYurophu, okugqama kuwo i-Italy neFrance, izifunda ezathuthukisa lokho okubizwa ngokuthi inguqulo yokupheka “ku-stuffa”, yingakho kwaqanjwa igama elithi "isitshulu", okuyindlela yokupheka inyama ebilisiwe ngamanzi amancane kanye nemifino, ngokushisa okuphansi, ukuze ijusi noma ijusi lemifino lingene kancane kancane enyameni.
Kamuva, le nqubo yesitshulu yenziwa edumile eSpain, esetshenziswa kakhulu ekulungiseni inyama yezinkunzi ezazihlatshwa ngemva kwezinkunzi ezaziwa kakhulu. Indlela yesitshulu yafika eMelika ngesiko lamakoloni aseSpain futhi yamukelwa kakhulu kangangokuthi namuhla ibhekwa njengezwe lethu.
Kuvame ukushiwo ukuthi ukukhiqizwa kwayo kulula kangangokuthi kuyinto engokoqobo "Pheka wedwa"njengoba kudinga umsebenzi omncane nokugadwa ngesikhathi sokupheka.
Recipe of isitshulu senkukhu
Izithako
- Izingcezu ezi-5 zenkukhu, ngaphandle kwesikhumba
- Utamatisi we-3
- 2 upelepele obomvu
- 1 i-pimiento verde
- 3 anyanisi ophakathi
- I-3 clove kagalikhi
- 1/2 kg amazambane
- 2 izaqathe eziphakathi
- ¼ kg yesilimo esidliwayo esinamagatsha anamanzi (celery)
- 2 amaqabunga ama-bay
- ½ isipuni se-thyme
- 1 ithisipuni i-oregano eyimpuphu noma egayiwe
- ½ isipuni sikapelepele
- 2 wezipuni ushukela
- 150 ml wamafutha yemifino
- Usawoti ukunambitha
- Inani lamanzi elidingekayo
Izinto ezengeziwe
- I-cauldron emaphakathi, iphansi eliwugqinsi
- I-Blender
Ukulungiselela
Beka izipuni ezimbili zamafutha emifino nezipuni ezimbili zikashukela ku-cauldron bese uletha emlilweni kuze kube yilapho ushukela u-caramelizes futhi uthatha ithoni ebomvu. Hlanganisa izingcezu zenkukhu, ezigeziwe ngaphambili futhi zakhishwa, bese ushisa kabusha ushukela ngamafutha ukuze uqale ukuvala inkukhu, uyiphendule ngokuqhubekayo ukuze uthole i-browning efanayo.Uma lokhu sekufeziwe, susa izingcezu zenkukhu bese ubeka.
Utamatisi, upelepele obomvu, u-anyanisi amabili, u-garlic namaqabunga e-celery, ahlanganiswe, engeze amanzi adingekayo kule njongo. Gcina.
Amazambane kanye nezaqathi ezisusiwe ku-rind zisikwa zibe ama-cubes aphakathi nendawo futhi zibekwe eceleni emanzini ukuvimbela ukuthi zingabansundu futhi zibe nsundu.
Thela amanye amafutha ku-cauldron kanye namaqabunga e-bay ne-thyme bese uthosa kancane, ukuze ukhiphe iphunga labo kangcono. Ngokushesha engeza izingcezu zenkukhu, isoso ehlanganiswe ngaphambili nosawoti ukunambitha bese upheka phezu komlilo ophakathi imizuzu eyi-10.
Ngokuhlukana usika upelepele obomvu osele, upelepele oluhlaza, izihlanga zesilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi ojule ube yizicucu eziphakathi. Faka lezi ziqalo kanye nesanqante esiqotshiwe, esondweni eliqukethe inkukhu bese wengeza i-oregano nopelepele. Engeza amanzi adingekayo ukuze unciphise isoso. Qhubeka upheka imizuzu eyi-10. Faka izingcezu zamazambane ekulungiseleleni. Ngemuva kwemizuzu engu-20 susa amaqabunga e-laural, hlola isithoso sikasawoti bese ulungisa uma kunesidingo, hlola ukuthi amazambane athambile futhi abhoboze inkukhu okufanele ikhiphe uketshezi olubonakalayo olubonisa ukuthi isivele iphekiwe; Uma kungenjalo, kuphuma uketshezi olumnyama, pheka isikhashana, cishe imizuzu eyi-10 eyengeziwe.
Amathiphu awusizo
Kubalulekile ukusika imifino bese uyipheka ngendlela ekhonjisiwe ukuze ingapheki.
Lapho inkukhu izovalwa ekuqaleni, kulula ukuyeka uwoyela ukuba aphole ukuze angachaphazeli lapho ehlangana noketshezi oluqukethwe enkukhuni.
Umnikelo wokudla okunempilo
Inkukhu iwumthombo omkhulu wamaprotheni, ama-carbohydrates kanye nama-lipids, kanye nezinye izakhi ezifana namavithamini namaminerali, okuthi uma kuyi-Chicken Stew yengeze amaminerali nama-micronutrients anikezwa imifino esetshenziswa ekulungiseni lesi sidlo.
Kucatshangwa ukuthi i-100 g yenyama yenkukhu inikeza amaprotheni angu-25%, ama-carbohydrates angu-12% kanye namafutha angu-10%. Inkukhu inenzuzo yokuthi ngokukhipha isikhumba, ingxenye enkulu yamafutha ingaqedwa futhi ngaleyo ndlela inciphise ingxenye yale ngxenye, ithole uhlobo lwenyama enomzimba.
Amaprotheni atholakala enyameni yenkukhu athathwa njengenani eliphezulu lezinto eziphilayo njengoba aqukethe ama-amino acid abalulekile njenge-methionine, i-histidine, i-phenylalanine, i-valine, i-threonine, i-lysine, i-leucine, i-isoleucine ne-tryptophan. Amanye alawa ma-amino acid kufanele afakwe ekudleni kwethu, njengoba engakhiqizwa umzimba wethu, njengoba kunjalo nge-tryptophan, elawula i-serotonin ezingeni lobuchopho.
Phakathi kwamaminerali eliwanikezayo kukhona insimbi, i-calcium, i-zinc, i-potassium, i-sodium, i-magnesium, i-phosphorus ne-selenium. Ngokuphathelene nokuqukethwe kwevithamini, iwumthombo wamavithamini A, C, B complex, okuqukethwe kwe-thiamine ne-folic acid kubaluleke kakhulu.
Izakhiwo zokudla
Inyama yenkukhu nemifino kugayeka kalula. Okuqukethwe kwamaprotheni aphezulu kusiza ukugcina isimo sempilo esamukelekayo, ukuqinisa amasosha omzimba, kusiza ukusebenza kahle kwemisipha nokungenelela ekuhlanganiseni kwamanye amahomoni okwenza kube kuhle ukudla ngesikhathi sokukhula ngesikhathi sobuntwana kanye nentsha.
Iqukethe inani eliphansi lamafutha agcwele futhi ngenxa yalokho ine-cholesterol ephansi, ngenzuzo yokuthi iningi lamafutha ku- Pollo Itholakala esikhumbeni, ngakho ukuyikhipha esikhumbeni kunciphisa okuqukethwe kwamafutha. Lokhu kuthanda ukusetshenziswa kwayo uma kwenzeka ukudla okudinga okuqukethwe kwamafutha aphansi.
Umsoco wayo wenza iChicken Stew ibe ukudla okufanele kuzo zonke izikhathi, ikakhulukazi kubantu abalulama, izingane kanye nabantu abadala.
