El i-cuy Kuyisilwane esincelisayo esinamagundane esidabuka esifundeni sase-Andean eMelika, ukuba khona kwaso kusabalele kuyo yonke le ndawo kuthola amagama ahlukahlukene emazweni ahlukene, ngaleyo ndlela saziwa ngokuthi i-Guinea pig, acure, guinea pig, guinea pig, coy, Guinea pig, curí , phakathi kwabanye. Isetshenziswa kwezinye izifunda njengesilwane esifuywayo, kwezinye izindawo isetshenziswa njengesilwane esihlolwayo kuma laboratories nasezizweni ezifana nePeru, Colombia, Bolivia kanye ne-Ecuador ithokozelwa njengokudla.
Ngakolunye uhlangothi, igama elithi "chactado", igama lemvelaphi ye-Aymara, libhekisela endleleni yokupheka okunye ukudla ngokucindezela ngaphansi kwesisindo, ngokuvamile esisetshenziswa itshe elinamandla, elisebenza kokubili njengesivalo, ngenhloso. ukuthi bahlale bephelele futhi bagcine isimo sabo.
Kuyisitayela sokulungiselela izinkukhu, onogwaja nezinhlanzi. Namuhla ezinye izindlela zesimanje zokufaka ingcindezi ekudleni okumele kuphekwe sezakhiwe futhi kwaklanywa imodeli yamapuleti ensimbi amabili avumela ukucindezela komkhiqizo wokudla ukuba kulungiswe; kodwa into evamile ukubeka itshe elishisayo phezu kwengulube yengulube, okusiza ukuyenza ibe crispy ngokufanayo, isimo esithandwa ukuthi kufanele ithoswe ngamafutha ashisayo amaningi.
Kukhona izinguqulo zokuhlukanisa ingulube ye-Guinea ibe yizicucu ngaphambi kokuqhubeka nokuyipheka; nokho-ke, into ejwayelekile nehlaba umxhwele wukuyethula ngokuphelele. Kungakhathaliseki ukuthi ukwethula kanjani, Kuwukudla okunamaprotheni amaningi. okuyinto efiseleka kakhulu kwamanye amazwe njengePeru.
Cuy Chactado Recipe
Isikhathi sokulungiselela: amahora ama-3 nemizuzu eyi-10
Isikhathi sokupheka: imizuzu engama-40
Isikhathi esiphelele: amahora ama-3 nemizuzu engama-50
Izinkonzo: 1
Amakhalori: 96Kcal/100g
Izithako
- Ingulube ye-Guinea yonke, ngaphandle kwe-viscera futhi evulekile isikhathi eside engxenyeni ye-ventral noma engaphambili
- ½ inkomishi kalamula
- 5 u-garlic oqoshiwe
- ½ inkomishi yempuphu
- 1 anyanisi ophakathi, uthathe izingcezu ezincane
- 1 isipuni se-paprika noma i-paprika yomhlabathi
- 1 isipuni oregano fresh futhi ochotshoziwe
- Ground pepper ukunambitha
- Usawoti ukunambitha
- 2 izinkomishi amafutha yemifino
Izinto ezengeziwe
- Isitsha esijulile noma isitsha, ukuze uhambise i-Guinea pig
- Ibhodwe elijulile noma ipani lokuthosa.
- Itshe elikhulukazi nanoma iyiphi idivayisi yokufaka ingcindezi
- Iphepha le-Absorbent noma ithawula lasekhishini
Ukulungiselela
Iguinea pig kumele isuswe zonke izinwele ezivala isikhumba sayo. Ngemuva kwalokho kufanele ivulwe ngobude ohlangothini, isuse yonke i-viscera, igeze kahle, yomise ngendwangu yasekhishini noma ngephepha elidonsayo bese uyishiya ethreyini ihora ukuze ikhiphe wonke amanzi okungenzeka ukuthi iwamunce ngesikhathi sokupheka. .wageza.
Phakathi naleso sikhathi, qhubeka nokubeka ijusi kalamula, i-garlic e-macerated, u-anyanisi osikiwe ube yizicucu, i-paprika noma i-paprika, i-oregano entsha, i-pepper kanye nosawoti endishini.
Uma i-Guinea pig yome kakhulu, yethulwa engxubeni yangaphambilini futhi iyekwe ukuba i-macerate okungenani amahora angu-2, iyinyakazisa njalo ukuze kuqinisekiswe ukuthi ingxube ye-macerating iyimboza ngaphakathi nangaphandle. Ngemuva kwesikhathi se-maceration, i-guinea pig idluliswa kufulawa wommbila.
Thela amafutha epanini bese ushisa phezu komlilo ophakathi. Uma kushisa kakhulu, faka i-guinea pig, uyimboze ngetshe elomile bese uyithosa ize igqame futhi ibe golide, etholakala cishe imizuzu engama-20. Iguinea pig iyaphenduka, ibeke itshe futhi ukuze ilithose ngendlela efanayo ngakolunye uhlangothi.
Susa ekushiseni, khipha ephepheni elimuncayo bese uphake ngokushesha.
Amathiphu awusizo
Enye indlela yokulungisa i-guinea pig chactado ukukwenza ngokugcina isikhumba se-Guinea pig. Kulokhu, ngemva kokukhipha i-viscera nokugeza isikhumba, kufanele igundwe ngommese noma i-blade ebukhali ukuze kukhishwe zonke izinwele, khona-ke kunconywa ukuba kudlule ingxenye yangaphandle yengulube phezu komlilo ukuze kuqedelwe ukususwa kwezinwele. izinwele.
Okunye okunye ukulahla isikhumba, kubalulekile kulokhu ukusetshenziswa kofulawa wommbila noma ufulawa kakolweni, ukumboza futhi uthole isici esibucayi okufanele sibe nakho.
Umnikelo wokudla okunempilo
Inyama yengulube yaseGuinea inamaprotheni angu-19,49%, amafutha angu-1,6%, amaminerali angu-1,2%, ama-carbohydrates angu-0,1% namanzi angu-78%. Okuqukethwe kwamaprotheni kwenza kube inyama enomsoco ophezulu ngoba idlula inyama yengulube, enikeza amaprotheni angu-14%, nezinkomo zenkomo, ehlinzeka ngamaprotheni angu-18,8%.
Isici esibalulekile siwukuqukethwe okuphansi kwe-cholesterol ne-triglycerides, okuphambene nephesenti eliphezulu le-linoleic ne-linolenic fatty acids, ehilelekile ekuthuthukiseni ama-neurons kanye nolwelwesi lwamaseli ngokujwayelekile. Iphinde igqamise okuqukethwe okuphezulu kwe-omega 3 ne-omega 6 polyunsaturated fatty acids.
Phakathi kwamaminerali anikezwa inyama yengulube ye-Guinea, kungashiwo i-phosphorus, i-calcium, i-zinc nensimbi, futhi phakathi kwamavithamini kukhona i-thiamin, i-riboflavin ne-niacin.
Izakhiwo zokudla
Inyama yengulube yaseGuinea inconywa ekuvimbeleni izifo zenhliziyo nangesikhathi sokwelashwa kwe-dyslipidemia ebonakala ngamazinga aphezulu e-triglycerides ne-cholesterol.
Kuyinyama egayeka kalula, etuswa ezimeni ze-anemia kanye nokungondleki ngenxa yenani layo eliphezulu lamaprotheni.
