Kuhle ubisi-based flan, amaqanda noshukela kudume kakhulu kulo lonke elaseLatin America, ngokuhlukahluka okuthile ekulungiseleleni kwabo esifundeni ngasinye; Kwamanye amazwe yaziwa ngokuthi i-egg flan, kwamanye njengeVenezuela ithola igama elithi quesillo njengoba uma isiphekiwe iba nezikhala ezincane noma izimbobo ngaphakathi ezikhumbula ukubukeka koshizi.
Kuyi-dessert kulula kakhulu futhi kuyashesha ukwenza. Isetshenziswa kakhulu njenge-dessert ukuze isetshenziswe ngemva kwesidlo sasemini noma isidlo sakusihlwa futhi kuvamile futhi ukuhambisana nekhekhe lesipontshi noma ikhekhe elinikezwa ngezinsuku zokuzalwa nanoma yimuphi omunye umkhosi.
Ukulungiswa kokhilimu ophekiwe kulula kakhulu futhi iresiphi yakudala inezithako ezitholakala kalula, okwenza kube i-dessert ethandwa kakhulu, enezelwa ukunambitheka kwayo okumnandi okwenza yamukelwe kabanzi yibo bonke.
Iresiphi eyisisekelo yaziwa ngokuthi ukhilimu ohlutshiwe we-vanilla; Kodwa-ke, ngokuhamba kwesikhathi kuye kwahlanganiswa ukuhlukahluka okuguqula, ngokujabulisayo, ukunambitheka kwayo.Kungenziwa ngokungeza ijusi yezithelo ezithile, njengewolintshi, umango, uphayinaphu, ukhukhunathi. Ungakwazi futhi ukwengeza ikhofi noma ushokoledi owuketshezi, ithanga noma ukhilimu webhanana. Okunye okuhlukile ukufaka izingcezu ezincane zikashokoledi noma amantongomane njengamagilebhisi omisiwe.
Kuthiwa umsuka we Ukhilimu uphehliwe Ibuyela emuva emakhulwini okuqala omlando wethu, ithi amaRoma namaGreki enza uphudingi ofanayo. Kungakhathaliseki ukuthi lokhu kuyiqiniso noma cha, kwamukelwa kabanzi ukuthi iresiphi yethulwa eMelika ngabaseSpain ngezikhathi zamakholoni.
Iresiphi yekhilimu ephekiwe
Izithako
Okwe-Flipped Cream
- Amaqanda e-4
- 1 ikani lobisi olujiyile (400 milliliters)
- Uhhafu wenkomishi kashukela omhlophe (100 g)
- 1 isipuni se-vanilla
- 400 ml wamanzi
Okwe-caramel
- Uhhafu wenkomishi kashukela omhlophe (100 g)
- Ikota yenkomishi yamanzi (100 milliliters)
- Ingxenye yethisipuni yejusi kalamula
Izinto ezengeziwe
- Isitsha sokubhaka esingaba ngu-25 cm ububanzi, noma isitsha esinesivalo esizosetshenziswa lapho kugezwa khona amanzi.
- Isitsha noma indishi ongayishaya.
- I-mixer ngesandla noma i-blender.
- Isihluzi.
- Ibhodwe elide noma isitsha esinamanzi abilayo.
- I-pressure cooker (uyazikhethela).
Ukulungiswa kwekhilimu ephekiwe
Isiraphu kufanele ilungiswe kuqala. Faka uhhafu wenkomishi kashukela omhlophe, ikota yenkomishi yamanzi kanye nengxenye yethisipuni yesipuni sikalamula ethini lokubhaka noma esitsheni ozosetshenziselwa ukugeza ngamanzi. Ulamula uvimbela i-caramel ukuthi ingacwebezeli futhi iphuke. Ilethwa ekushiseni okuphezulu. Lapho ingxube ithola ukuvumelana kwe-caramel futhi iqala ukuba mnyama, yehlisa amandla omlilo bese ulinda kuze kube yilapho ithatha i-hue yegolide enamandla. Ikhishwa ekushiseni futhi isakazwe ngokulinganayo phezu kwezindonga zesikhunta. Kulezi zimo kuvunyelwe ukupholisa futhi ubeke eceleni.
Faka amaqanda esitsheni bese usebenzisa i-hand mixer, xuba ngokulinganayo Faka ubisi olujiyile, amanzi, ushukela kanye ne-vanilla essence bese uqhubeke uxuba.
Uma ukhetha i-blender, amaqanda afakwa kuwo, axutshwe bese kuthi ezinye izithako zengezwe futhi zonke zixutshwe isikhathi esifushane.
Kuphakathi kokuthi ingxube ngesandla noma ewuketshezi ithululelwa esikhunjeni se-caramelised, idlulise ingxube ngesisefo ukuze kugwenywe ukuthi izinsalela ze-albumin yeqanda ziqhubeke zikhona kuso.
Faka isikhunta ebhodweni ngamanzi abilayo (ukugeza kwamanzi) okuhlanganisa cishe uhhafu wobude besikhunta. Bhaka ku-180 ° C ihora elilodwa.
Enye indlela ukupheka i-Turned Cream ku-boiler kabili. Ngale ndlela, isikhunta esiqukethe ukhilimu sibekwe, simbozwe kahle, ku-cooker yokucindezela equkethe amanzi kuze kube yingxenye yokuphakama kwesikhunta futhi ilethwe ekushiseni okuphezulu. Uma ibhodwe selifinyelele ukucindezela, pheka imizuzu engu-30.
Susa ngokucophelela i-pan ngokhilimu, kuhhavini noma ku-pressure cooker bese uvumela ukupholisa. Uma izinga lokushisa ekamelweni, yifake efrijini amahora amabili futhi isilungele ukuqaqa, ukuphakwa nokunambitha.
Amathiphu awusizo
Uma ukhilimu uphekwe kuhhavini, amanzi emanzini okugeza kufanele avinjwe ukuthi angaphumi, ngokunciphisa ivolumu kufanele abuyiselwe ngamanzi ashisayo.
Ukuqaqa ukhilimu kulula ukudlula ummese omncane phezu konqenqema olungenhla lwekhilimu esele ephekiwe, lokhu kusiza ukuthi uphume ngokujabulisayo.
Ipuleti noma ithreyi kufanele ilungiswe ebekwe phezu kwesikhunta futhi ngokuhamba ngokushesha ipuleti kanye nesikhunta siphendulelwe. Isikhunta siphakanyiswa ngokucophelela futhi ukhilimu usulungele ukuphakelwa.
Umnikelo wokudla okunempilo
Ukhilimu owodwa ophekiwe uqukethe u-4,4 g wamafutha, u-2,8 g wamaprotheni kanye no-20 g wama-carbohydrates. Okuqukethwe kwamafutha ngokuyisisekelo kuhlanganiswe ne-monounsaturated kanye ne-polyunsaturated fatty acids edlula okuqukethwe okuphansi kwamafutha agcwele, okunenzuzo encane empilweni; Ngaphezu kwalokho, amafutha afaka i-linoleic acid, i-oleic acid ne-omega 3.
Izakhiwo zokudla
Kokubili ubisi olujiyile namaqanda, izithako eziyisisekelo zokhilimu ophendukile, kunikeza izinzuzo zokudla okunomsoco ngamunye wabo.
Ubisi olujiyile lunamavithamini amaningi A no-D kanye nenani elithile lamavithamini B no-C. Ngokuphathelene namaminerali, liwumthombo we-calcium, i-phosphorus, i-magnesium ne-zinc. Zonke lezi zinhlanganisela zinikezwa ubisi olujiyile ngendlela egxilile njengoba kuwuhlobo lobisi olunamanzi amancane.
Iqanda linamaprotheni amaningi, ngaphezu kokuba nenani eliphezulu lamavithamini A, B6, B12, D, E kanye no-K, kanye ne-folic acid, okulinikeza isici sokuthi linomsoco kakhulu. Iphinde inikeze amaminerali afana nensimbi, i-phosphorus, i-selenium ne-zinc.
Kungashiwo ukuthi zombili izithako zinikeza isilinganiso se-15% yesidingo sansuku zonke samavithamini, okuholela ekuqiniseni amasosha omzimba. Okuqukethwe kwe-calcium ne-phosphorus kunenzuzo kumetabolism yamathambo. Amavithamini B kanye ne-magnesium athanda ukwakheka kwamangqamuzana abomvu egazi, athuthukisa izici zegazi; kuyilapho uvithamini A engenelela kahle esikhumbeni.
Kafushane, ukufaka ubisi namaqanda ekudleni kunemiphumela ezicini ezihlukahlukene zempilo njengokuthuthukisa ukujikeleza kwegazi, ukuthuthukisa umsebenzi wobuchopho ngenxa yomnikelo we-folic acid abawenzayo, ukukhuthaza ukuqiniswa kwamathambo nokuthuthukisa izimo zesikhumba.
