I-compote yesithelo ehlanganisiwe

Ukuqhubeka nokutotosa ulwanga lwakho sikuletha futhi, i-dessert emnandi futhi elula, njengoba sazi ukuthi izindlela zokupheka ezisithatha isikhathi esifushane, zisivumela ukuthi sifunde kancane ngokupheka, futhi zisishukumisele ukuba sifune ukuqhubeka nokufunda ngalokhu kuhweba okuhle.

Iresiphi yanamuhla iphefumulelwe umphakathi wabo bonke ubudala, okungukuthi, izingane, abantu abadala, intsha, abantu abadala asebekhulile ngokujwayelekile. Kusithatha sonke kulezo zikhathi zobuntwana noma zeholide, lapho sigcina khona izinkumbulo ezimnandi kakhulu, kanye nomndeni wethu nabangane.

Kuyinjabulo ekhetheke kakhulu, kunjalo, sikulethela i-compote yezithelo ezixubile, i-dessert elungiselelwe ngezindlela ezahlukene. Njengoba sesazi kakade, i-dessert lapho sipheka khona isithelo futhi kunezindlela ezimbili zokuzilungiselela, ngezinye izikhathi abantu bayathanda ukupheka isithelo basidle siphelele, njengabanye ukupheka isithelo basigxobe ukuze sihlale. njengekhova, kulokhu sizoyilungisa ngendlela ye-porridge.

Le recipe ilungele ukusetshenziswa noma ukwabelana ngayo ekudleni kwakho okulula, futhi ihambisane ne-dessert, phakathi kokudla kwakho. Siyazi ukuthi uzoyithanda le dessert, wena kanye nabantu owabelana ngayo nabo, ngoba ubani ongathandi i-compote enhle? Sonke siyakuthanda, sithemba ukuthi uzohlala kuze kube sekupheleni, futhi wabelane ngalokhu kupheka okumnandi nabangani bakho.

Iresiphi ye-compote yezithelo ezihlanganisiwe

Izithako

Izinto zokwakha

Ukulungiswa kwe-compote yezithelo ezihlanganisiwe

Siyaqhubeka nokulungiselela, njengoba le recipe ilula kakhulu, sizokusiza ngosizo mayelana nokulungiswa kwayo, ngendlela yezinyathelo ezizokusiza ukuthi ukwenze ngendlela ehlelekile futhi ehlanzekile, futhi uqale. uzokwenza okulandelayo:

• Uzodinga i-apula eli-1, i-quince engu-1, okufanele ukhiphe amagciwane futhi uwageze kahle kakhulu, bese uwasika abe yizicucu ngendlela yezingcezu.

• Khona-ke uzokhipha amajusi kumawolintshi angu-2, okumele ngabe uwagezile futhi wawabulala amagciwane. Uma lokhu sekwenziwe, ufaka ijusi yewolintshi endishini noma esitsheni, lapho uzophinde ubeke i-apula kanye ne-quince, ukuze athambe, cishe imizuzu eyi-10.

• Khona-ke uzodinga ibhodwe, lapho uzobeka khona i-quince ne-apula kanye nezinkomishi ezimbili zamanzi, uma ubona ukuthi kukhona uketshezi oluncane kakhulu, ungangeza amanzi amancane futhi ngeke kube khona inkinga. Uyibeke phezu komlilo ophakathi, bese uyiyeka ibile imizuzu emi-2.

• Uma isikhathi sokupheka sesidlulile, uzodlulisa izithelo ngesihlunu ukuze ukhiphe uketshezi futhi ugcine i-pulp.

• Okulandelayo ozokwenza ukuthi uzothatha i-pulp uyifake ku-blender futhi uzofaka ijusi yewolintshi obuyisebenzisile ukuthambisa isithelo, bese uhlanganisa kahle kuze kube sengathi i-mush.

• Futhi uzohlunga lokho osukuhlanganisile futhi, ukuze uqede imicu nembewu, kodwa uma uthanda akunankinga uma ungafuni ukukuhlunga.

• Uzobuyisela le ngxube ebhodweni futhi uzofaka amagremu angu-50 kashukela, futhi uzobilisa cishe amaminithi angu-5 kuya kwangu-8, uvuselela njalo ngosizo lwesipuni sokhuni noma ngesipuni esivamile.

• Lapho inqubo yokupheka isiphelile, i-compote eshisayo kufanele ithululelwe esitsheni noma embizeni, (lokhu kubaluleke kakhulu) futhi ilungele ukunambitha. i-dessert yakho emnandi.

Ingahambisana namantongomane, lawo owathandayo, sincoma ama-alimondi, ama-hazelnuts noma amakinati amnandi.

Amathiphu okwenza i-compote yesithelo esiphundu esimnandi

Khumbula ukuthi ukuthenga nokusebenzisa izithelo ezintsha zisesimweni esihle se-compote, ngoba uma kuziwa esithelweni, ukunambitheka kwayo kuzoxhomeka esimweni esikuso, nokunye okuningi uma sikhuluma nge-compote.

Ngezinye izikhathi izithelo ziza nenani elithile likashukela, okwenza ngezinye izikhathi kungadingeki ukufaka ushukela ku-compote. Noma, ngokuphambene nalokho, ungakwazi ukwengeza ushukela omningi ngokuthanda kwakho, ngeke kube khona inkinga.

Ama-compotes angenziwa nganoma yiluphi olunye uhlobo lwesithelo, kodwa khumbula njalo ukuthi ungasebenzisi eziningi kakhulu, ngoba zingaba nokunambitheka okungavamile nokungathandeki.

Uma ufisa noma ubona ukuthi i-compote yakho yomile kakhulu futhi uthanda i-juicier, ungangeza ijusi elincane le-orange, kulokhu, zama ukwenza ijusi ibe mnandi kancane kune-acidic.

Isinamoni ibuye inikeze ukunambitheka okunamandla, isipuni esincane sizokwenza kahle kakhulu.

Sithemba ukuthi lawa macebiso azokusiza, futhi ngisho nokuthi siye sakusiza ukuba ubone ukuthi zikhona ezinye izindlela zokulungiselela i-dessert evamile neyendabuko.

Umnikelo wokudla okunempilo

Ama-apula anothe nge-fiber, kulinganiselwa ukuthi i-apula elilodwa linganikeza cishe amagremu angu-3 we-fiber. Le fibre ayitholakali esikhumbeni kuphela, i-apula kanye ne-pulp yayo ikakhulukazi yakhiwe nge-cellulose, futhi i-pectin inomphumela othakazelisayo ekulawuleni ukuhamba kwamathumbu.

 Ezinye zezinzuzo zayo yizakhiwo ezinikezayo, njengamavithamini B no-C, ama-carbohydrate ngamanani amancane, amaprotheni, amafutha, amaminerali kanye ne-fiber. Ama-apula awusizo kakhulu ekukhuleni, aqukethe i-phosphorus ne-calcium, enenani elibalulekile ekwakhekeni kukasawoti, kanye namaminerali emathanjeni.

Iphinde inikeze uvithamini C, ohilelekile ekwakhiweni kwezinto emzimbeni ku-matrix yamathambo.

I-quince yisithelo esaziwa ngokucebile ngamaminerali afana ne-potassium. Amaminerali adingekayo ukuze isimiso sezinzwa nemisipha zisebenze; kusebenze ukunyakaza kwesisu, kukhuthaze ukuphuma okwanele; igcina uketshezi emzimbeni, ivimbela ukuphelelwa amanzi emzimbeni futhi ikhuthaze i-insulin, ilawule ushukela osegazini futhi ikhiqize amandla, ama-quinces aqukethe inani elilinganiselwe likavithamini C.

Kuyaziwa ukuthi i-orange inothile ngovithamini C, obandakanyeka ekwakhekeni kwe-collagen, amathambo namazinyo namangqamuzana egazi abomvu, futhi inenzuzo yokumunca insimbi ekudleni nasekulweni nezifo.