I-Las ama-plums kujusi Kuyisiphuzo esiqabulayo esidliwa abantu base-Argentina nganoma yisiphi isikhathi sonyaka. Senziwe ngalesi sithelo esilinywa futhi sivunwe kahle kakhulu emazweni ase-Argentina, izwe eliphakathi kwabakhiqizi abakhulu. Ibonakala ngephunga layo elinamandla elivamile kulezi zithelo, kungakhathaliseki ukuthi ziphuma kuluphi uhlobo lwesihlahla seplamu.
Kuyisiphuzo esithambile semvelo ngokuphelele esisetshenziswa kakhulu ngesikhathi sokuvuna esiphezulu ngasekupheleni kwentwasahlobo nehlobo. Kulinganiselwa ukuthi e-Argentina kudliwa amathani angaba ngu-20 ama-plums unyaka ngamunye.
Lezi zithelo ezine-fibrous ziza ngobukhulu obuhlukene, imibala, izimo kanye nama-flavour. Ziyizithelo eziqabulayo kakhulu ezivela ku-pulp kabani, ngaphezu kwamajusi, ujamu, ujamu kanye nama-liqueurs alungiswayo. Ngesikhathi samaholide, zivame ukusetshenziswa njengokuhambisana nezitsha ezenziwe ngenyama.
At ama-plums kujusi izakhiwo zokwelapha kuthiwa zidalwe yizo. Kuthiwa ilungele impilo yomgudu wokugaya ukudla, ukuhlanza umzimba nokusebenza kahle kwenhliziyo. Ngokufanayo, ingasiza ekunciphiseni amazinga amafutha omzimba futhi iyi-diuretic eqeda ubuthi ngomchamo omningi.
Mayelana nendaba yakho
Kuthiwa isihlahla seplum savela eShayina futhi sasungulwa eduze nolwandle lwaseMedithera ngamaGreki namaRoma. Ekuqaleni, yakhula njengesithelo sasendle futhi yaqala ukudliwa futhi izakhiwo zayo zokwelapha, kanye nezinhlobonhlobo zayo ezihlukene, zaziwa.
Njengamanje, iplamu isivele isiyisithelo esaziwa kabanzi emhlabeni, ikakhulukazi ezindaweni ezipholile, kanti i-Argentina iphakathi kwamazwe akhiqiza futhi asabalalisa lesi sithelo esihle kakhulu. Ngokuhamba kwesikhathi kwavela inqubo yokomisa ngokuwachaya elangeni bese kusetshenziswa ezinye izinqubo ukuze kutholwe ama-plums aphelelwe amanzi emzimbeni.
Abizwa nangokuthi ama-prunes, awumphumela wesidingo sokwandisa ukongiwa kwawo isikhathi eside, okwakuwubuciko bokubhekana nezikhathi zokuntula ukudla ngezinkathi ezimbi zonyaka noma ohambweni olude ngokuvamile olwaluhanjwa ngesikebhe.
Umphumela wokufuduka kwemisinga, iplamu futhi ikakhulukazi ama-plums kujusi Kuyingxenye yokuphila kwansuku zonke kwama-Argentina. Isiphuzo esiqabulayo ababelana ngaso ngezikhathi ezahlukene futhi esiphakathi kwalokho okuchaza ubunjalo babo.
Iresiphi ye-plums in juice
Hhayi-ke, sesivele sikunikeze ulwazi olwanele ukuze sikubeke esimweni. Manje ake sifinyelele ku-recipe. Okokuqala sizokwazi izithako ezidingekayo bese sizoya ekulungiseleleni ijusi ngokwayo
Izithako
Njengoba uzobona, izithako kuleli cala zimbalwa kakhulu futhi zilula kakhulu. Kunjalo:
Izinkomishi ezimbili zama-plums amasha
Isigamu selitha lamanzi
Inkomishi kashukela
Izingcezu ezimbili zamadethi (uyazikhethela, ezisetshenziselwa ukuqeda ukunambitheka okumuncu kwamaplamu)
Isipuni sejusi kalamula omusha, futhi uyazikhethela.
Ziyizithako ezilula kakhulu futhi kulula ukuzithola. Sinabo eduze, siya ekulungiseleleni ama-plums kujusi:
Ukulungiselela
- Geza ama-plums kahle, uwafake futhi uwafake esitsheni esinamanzi ukuze uwavumele apheke ngokushisa okuphansi isigamu sehora.
- Ngemuva kokuyivumela ukuba ipholile, hlanganisa ama-plums ku-blender kuze kutholakale ingxube ye-homogeneous.
- Engeza ushukela ukunambitha kanye nezithako ozikhethela, uma uthanda.
- Khonza engilazini enkulu eneqhwa futhi udle ngaphandle kokunikeza ama-plums isikhathi sokwenza i-oxidize futhi alahlekelwe izakhiwo zawo.
- Jabulela lesi siphuzo esithambile esimnandi nesinomsoco!
Ngale ndlela sikunikeze iresiphi ethandwa kakhulu phakathi kwama-Argentina ukuthi ngokuhamba kwesikhathi idluliselwa ezizukulwaneni ezintsha ukuze leli siko ukuthi kusukela ezikhathini zasendulo bekuyingxenye yesiko lezwe lokupheka lingalahleki.
Manje sesizokwethula ezinye izici ezihlobene nalesi siphuzo esibandayo. ama-plums kujusi, ukuqinisa ulwazi lwakho mayelana nezingxenye zayo nezakhiwo.
Mayelana nokusebenzisa kwakho
Ngokuvamile, kunconywa ukuba udle ingilazi ama-plums kujusi ekuseni, esiswini esingenalutho, nenye ingilazi ebusuku ngaphambi kokulala. Ngale ndlela, ijusi igcwalisa imisebenzi yokulawula yenqubo yokugaya futhi ikhulula ukuqunjelwa. Njengesiphuzo esiqabulayo, singadliwa nganoma yisiphi isikhathi, ikakhulukazi ezikhathini ezishisayo.
Mayelana nezimfanelo zayo
Ziningi izinzuzo ezitholakala kulokhu kulungiselelwa, phakathi kwazo kukhona:
- Iqukethe ama-antioxidants futhi inemisebenzi eqeda ukuvuvukala, okungenzeka ihlotshaniswe nemvelo yayo ye-diuretic.
- Ilungele amathambo futhi inciphisa ukuvela kwezifo zenhliziyo.
- Okuqukethwe kwayo i-fiber kuyinikeza amandla okwenza umsebenzi wokugaya ukudla kube ngokwejwayelekile kanye nokunciphisa amazinga e-cholesterol embi egazini.
- Isiza ukulwa ne-allergies nama-microbes.
- Isiza ukugcina isikhumba namehlo kusesimweni esihle ngoba iqukethe uvithamini A.
Uthi bewazi…?
Namuhla, isihloko sokuhlobanisa impilo nemikhuba emihle yokudla siya ngokuya sithandwa. Ngokusho kochwepheshe, ekudleni okunempilo, okusezingeni eliphezulu, umzimba uthola izakhi ozidingayo ukuze usebenze ngokujwayelekile. Bakhuluma ngokudla okwelapha, kanye ama-plums kujusi Bangena ngokuphelele kulokhu kuhlukaniswa. Izithelo ngokuvamile zinikeza umzimba imisoco eminingi ebalulekile.
Ngokusebenza njengesihlanzi esithambile, lesi siphuzo esithambile siyindlela yokugwema izinketho ezinolaka ezingadala nokuncika. Amaplamu atholakala kalula, ikakhulukazi entwasahlobo nasehlobo. Futhi izindleko zayo ziphansi uma kuqhathaniswa nesizini.
Ama-plums akujusi awanikezi amafutha noma amaprotheni emzimbeni, kodwa ahlinzeka ngamaminerali afana ne-potassium, i-phosphorus, i-calcium, insimbi ne-magnesium. Ngokufanayo, bahlinzeka ngamavithamini E, C no-A. Ngakho-ke, imidiya eminingi ehambisana nempilo nokudla itusa ukusetshenziswa kwabo njalo.
Uma ama-plums amasha engatholakali ngesikhathi sonyaka, ama-prunes ayindlela enhle kakhulu yokulungisa lesi siphuzo esithambile. Imiphumela iyafana futhi isethulo esingagcinwa esiqandisini isikhathi eside. Ngakho-ke azikho izaba zokuthi ungawadli ama-plums kujusi.
