Ubumnandi obuhle futhi obungaphezu kokufanele umcimbi okhethekile, yiwo ama-chops ewundlu abhakiwe. Ngakho-ke, uma ungumthandi wenyama enokunambitheka okumnandi nokuhlukile, ama-chops ewundlu abhakiwe angcono kakhulu kuwe. Ilungele ukwabelana nokunambitha ngisho nangokubona nje. Qhubeka nathi futhi ufunde ukuthi ungayilungisa kanjani le recipe emnandi ukuze uzojabulisa abangani bakho nolwanga lwakho.
I-Baked Lamb Chops Recipe
Izithako
- 600 amagremu of iwundlu chops
- I-2 clove kagalikhi
- 2 amathisipuni parsley fresh
- 1 anyanisi omhlophe
- I-rosemary entsha ukunambitha
- 2 amazambane amakhulu
- 1 ingilazi yewayini elomile elibomvu noma elimhlophe
- I-Oregano powder
- Upelepele omnyama
- Usawoti ukunambitha
- Amafutha omifino
Ukulungiselela amawundlu chops
- Okokuqala, kufanele sishise ihhavini libe ngu-200 degrees Celsius. Ngenkathi sishisa, sizoqhubeka nokusika ama-clove kagalikhi kahle kakhulu.
- U-anyanisi ungasikwa ube yizicucu ngokungcono, uhlukanise indandatho ngayinye ka-anyanisi.
- Ngamazambane, singawasika abe ama-wedges.
- Amagatsha amabili e-parsley, siwageza kahle futhi siwaqobe amaqabunga awo.
- Kuzodingeka ukuthi kube ne-casserole yobukhulu obanele obufanele ukuyibeka kuhhavini. Ku-casserole sizofaka amafutha kanye nama-clove e-garlic aqoshiwe, futhi i-oregano ne-rosemary futhi sizoqhubeka nokuhlanganisa kahle.
- Sizobeka ama-chops ku-casserole futhi sizowafaka kahle ngengxube yamafutha namagatsha. Kufanele senze inqubo efanayo nama-potato wedges, uma ufisa, ungasebenzisa ibhulashi lasekhishini.
- Khona-ke singafaka usawoti kanye nopelepele ukunambitha, kokubili kuma-chops namazambane.
- Okulandelayo, sizothela iwayini elomile elibomvu noma elimhlophe phezu kwama-chops namazambane.
- Sizokwethula i-casserole ngezithako kuhhavini oshiswe ngaphambilini. Sizovumela ama-cutlets abhake imizuzu engu-15 ohlangothini olulodwa bese sizowaguqula ukuze abhake kahle ezinhlangothini zombili.
- Ngemuva kwemizuzu engu-30 yokubhaka, sebenzisa ama-chops kanye namazambane ngokushesha.
Ithiphu yama-chops ewundlu abhakiwe amnandi
- Uma ungathola ama-chops ewundlu elincelisayo, ungakwazi ukufeza ukulungiswa okuthambile nokumnandi kakhulu kwalesi sidlo.
- Cabangela uhlobo lwamafutha oyisebenzisayo kuye ngokuthi ukunambitheka ofuna ukunikeza isidlo, uma ufuna ukugcina ukunambitheka kwezithako, sebenzisa i-canola, ummbila noma amafutha we-sunflower, asevele engathathi hlangothi. Ungangeza ukuthinta okuhlukile ngokusebenzisa amafutha omnqumo, okungafaka ukunambitheka okuhlukile.
- Ungaphinda ukhethe phakathi kwamawayini ahlukene ukuze uzuze ukunambitheka okuhlukile. Ukuze uthole ukunambitheka okucashile, ungasebenzisa iwayini elimhlophe elomile, kodwa uma ufuna ukuzuza ukunambitheka okuvelele kakhulu nezwe, ungasebenzisa iwayini elibomvu, elixhunywe kakhulu nenyama ebomvu.
- Ukusebenzisa ama-sprigs amasha e-rosemary kungakhuphula kakhulu ukunambitheka kweresiphi yakho.
- Esinye isithako ongasisebenzisa uma uthanda i-cumin, ongangeza isipuni ku-iresiphi. I-Thyme ingesinye isithako esamukelekayo salokhu kulungiselelwa.
Izakhiwo ezinomsoco zamawundlu abhakwayo
Inyama yewundlu inenzuzo kakhulu emizimbeni yethu, inamaprotheni amahle kakhulu, icebile ngamavithamini B1 no-B12, abalulekile ohlelweni lwezinzwa, i-phosphorus elungele imisipha futhi inensimbi ne-zinc, esebenza njengama-antioxidants. . Kodwa labo bantu abahlushwa ukukhuluphala ngokweqile noma i-cholesterol ephezulu kufanele badle amafutha abo.
